Channel Title: Dr. Aakash Chhabariya Physio Channel Description: Dr. Aakash Chhabariya B.P.T.,M.P.T.(ORTHO),M.I.A.P. DR. AAKASH PHYSIOTHERAPY CLINIC Awasthi Compound, Near Murli Bhawan, Krishna Nagar Road, Satna (M.P.) For Appointment call +91- 8699989588 For video consultation whatsapp only +91- 8699989588 Check out DR. AAKASH PHYSIOTHERAPY CLINIC on Google! https://goo.gl/maps/DmZDKRMVX46UztDP7 _____________________________________________ Thanks for watching 🙏🙏 Please Like , Share this video and subscribe to our channel https://www.youtube.com/c/AakashPhysiotherapyDrAakashChhabariya for more videos like this 🙏🙏 _____________________________________________ The content of this channel is only for the educational purposes. Kindly seek the medical consultation from your doctor for the treatment and home advise. Dr. Aakash Chhabariya or its team shall not be responsible for any type happenening against it through our videos or through any social media set up. Thank You. <video> Paralysis Patient Exercise | Self Exercise for Paralysis | लकवा वाले खुद से ऐक्सरसाईज़ कैसे करें Description: #paralysis #hemiplegia #exercise #paralysisrecovery #paralysistreatment #stroke #brain #brainhealth #haemorrhage #physiotherapy #homeexercise #physiotherapyathome #physio https://youtu.be/4Hk3ys2FtEc https://youtu.be/ZfGeMfUMSqg https://youtu.be/4H71WdkiLPU </video> <video> Finger and Hand Exercises for Paralysis Patients | लकवा में उंगलियों की ऐक्सरसाईज़ कैसे करें Description: Finger Opening Exercise for Paralysis Patients | Regain Mobility & Strength Welcome to our channel! In this video, we're demonstrating effective finger opening exercises specifically designed for paralysis patients. These exercises are aimed at improving mobility and strength in the fingers, helping individuals regain control and independence. Whether you're recovering from a stroke, spinal cord injury, or other neurological conditions, these exercises can be beneficial in your rehabilitation journey. Follow along with our step-by-step guide and tips to perform these exercises safely and effectively. Key Exercises: 1. Finger Stretching 2. Finger Tapping 3. Hand Gripping 4. Finger Walking By incorporating these exercises into your daily routine, you can enhance blood circulation, prevent stiffness, and gradually regain function in your fingers. Don't forget to subscribe to our channel for more rehabilitation exercises and tips to help you on your journey to recovery! #paralysis #stroke #exercise #paralysistreatment #ParalysisRecovery #FingerExercises #Rehabilitation #PhysicalTherapy #Mobility #Strength #StrokeRehab #NeurologicalRecovery #HealthandWellness #RecoveryJourney #HandRehab #FingerMobility #ExerciseForParalysis #NeuroRehabilitation #OccupationalTherapy #FingerFlexibility #HandStrength #StrokeSurvivor #RehabExercises #HealthTips #TherapyGoals #RehabilitationExercises #FunctionalRecovery #StayStrong #NeverGiveUp पैरालिसिस रोगियों के लिए उँगलियों के एक्सरसाइज़ | चलाएं और पाएं ताकत और लचीलापन हमारे चैनल पर आपका स्वागत है! इस वीडियो में, हम पैरालिसिस रोगियों के लिए पूरी ताकत और लचीलापन को पाने के लिए विशेष रूप से डिज़ाइन किए गए उँगलियों के एक्सरसाइज़ दिखा रहे हैं। ये एक्सरसाइज़ उँगलियों में गतिविधि और ताकत को सुधारने के लिए हैं, जो व्यक्तियों को नियंत्रण और स्वतंत्रता वापस दिलाने में मदद करते हैं। चाहे आप आघात, कंठीय तंत्र चोट, या अन्य सार्वजनिक स्थितियों से पुनर्वास कर रहे हों, ये एक्सरसाइज़ आपके पुनर्वास यात्रा में उपयोगी हो सकते हैं। हमारे स्टेप-बाय-स्टेप गाइड और युक्तियों के साथ इन एक्सरसाइज़ को सुरक्षित और प्रभावी तरीके से करें। महत्वपूर्ण एक्सरसाइज़: 1. उँगलियों की खिंचावट 2. उँगलियों की टैपिंग 3. हाथ का पकड़ना 4. उँगलियों की चलना इन एक्सरसाइज़ को अपनी दैनिक रूटीन में शामिल करके, आप रक्त संचरण में सुधार, अकड़न को रोकने, और धीरे-धीरे अपनी उँगलियों में फ़ंक्शन को पुनः प्राप्त कर सकते हैं। हमारे चैनल को सब्सक्राइब करना न भूलें, जिससे आपको पुनर्वास व्यायाम और संबंधित सुझावों के लिए और अधिक वीडियो मिलें! #पैरालिसिसपुनर्वास #उँगलियोंकीएक्सरसाइज़ #पुनर्वास #शारीरिकचिकित्सा #गतिविधि #ताकत #आघातपुनर्वास #तंत्रिकचिकित्सा #स्वास्थ्यऔरकल्याण #पुनर्वासयात्रा #हाथपुनर्वास #उँगलियोंकीलचीलापन #पैरालिसिसकेरिएएक्सरसाइज़ #तंत्रिकपुनर्वास #व्यायाम #हाथकीताकत #आघातसर्वाइवर #चिकित्सालख #स्वास्थ्यसुझाव #पुनर्वासव्यायाम #कार्यात्मकपुनर्वास #मजबूतरहें #कभीहारनहीं </video> <video> Best Exercise for Tightness in Paralysis | लकवा में जोड़ों की जकड़न कैसे दूर करें #paralysis Description: Welcome to our expert guide on **stiffness reduction exercises** specifically tailored for **paralysis patients**. In this video, we’ll demonstrate a series of exercises designed to help you regain flexibility, reduce muscle stiffness, and improve overall comfort. These exercises are ideal for anyone dealing with paralysis, whether due to a stroke, spinal cord injury, or other neurological conditions. **What You’ll Learn:** - Gentle and effective **stiffness reduction exercises** - Techniques to enhance **joint flexibility** - Methods to ease **muscle tension** - Daily routines to alleviate **muscle stiffness** - Tips on incorporating **stretching exercises** into paralysis Why These Exercises Work: Stiffness and muscle tightness are common issues faced by those with paralysis. Our specialized exercises focus on gently stretching and mobilizing the muscles and joints, helping to reduce stiffness and improve your range of motion. Related Videos: Stroke Recovery Stages ( Spasticity and Tightness ) https://youtu.be/4H71WdkiLPU Join Our Community: Subscribe to our channel for more health and wellness tips, exercise routines, and recovery stories. Don’t forget to like, share, and comment with any questions or progress updates! #paralysis #paralysisexercises #paralysisrecovery #physicaltherapy #paralysis #stroke #adaptiveexercise #brainstrokerecovery #strokerecovery #strokerehabilitation #StiffnessReduction #ParalysisExercises #FlexibilityTraining #MuscleRelaxation #StrokeRecovery #SpinalCordInjury #StretchingExercises #PhysicalTherapy #Rehabilitation #HealthAndWellness** Follow Us: - Faceboook - Instagram - Twitter Disclaimer: Always consult with your healthcare provider before starting any new exercise program. These exercises are intended to complement your prescribed treatment and should be performed under professional guidance. </video> <video> Foot Drop Exercise in Paralysis Patient | Paralysed Foot Drop पैर के पंजे की ऐक्सरसाईज़ कैसे करें Description: Welcome to our comprehensive guide on **foot drop exercises** designed specifically for **paralysis patients**. In this video, we’ll show you a series of easy-to-follow exercises to help improve mobility, strengthen muscles, and regain control over your feet. These exercises are essential for anyone experiencing foot drop due to paralysis, stroke, or nerve injury. What You’ll Learn: - Simple and effective **foot drop exercises** - Techniques to improve **ankle mobility** - Methods to strengthen **leg muscles** - Tips for daily routines to combat **foot drop** - Guidance on using aids like **foot braces** and **ankle supports** Chapters: 00:00 - Introduction 01:30 - Warm-Up Exercises 04:15 - Stretching Techniques 07:00 - Strengthening Exercises 10:45 - Balance and Coordination Drills 14:20 - Cool-Down Routine Why These Exercises Work: Foot drop, also known as **drop foot**, can severely impact your ability to walk and perform daily activities. Our targeted exercises focus on improving the flexibility and strength of the affected muscles, helping you regain function and confidence. Recommended Equipment: - Resistance bands - Ankle weights - Foot braces - Comfortable footwear Join Our Community: Subscribe to our channel for more health and wellness tips, exercise routines, and recovery stories. Don’t forget to like, share, and comment with any questions or progress updates! #FootDrop #ParalysisExercises #MobilityTraining #AnkleStrengthening #StrokeRecovery #NerveInjury #DropFoot #LegExercises #PhysicalTherapy #Rehabilitation #HealthAndWellness** Disclaimer: Always consult with your healthcare provider before starting any new exercise program. These exercises are intended to complement your prescribed treatment and should be performed under professional guidance. --- </video> <video> Paralysis Leg Exercise at Home || लकवा मरीज़ घर पर कैसे ऐक्सरसाईज़ करें Dr. Aakash Chhabariya Physio Description: "लकवे से उबरने के लिए सही मार्ग खोजें, हमारे विशेषज्ञ-निर्देशित कंधे की हड्डी खिसकने के व्यायाम के साथ, जो खासकर लकवे के मरीज़ों के लिए बनाए गए हैं! इस वीडियो में, हम सुरक्षित और प्रभावी व्यायामों पर ध्यान केंद्रित करते हैं जो कंधे की गतिशीलता और ताकत बढ़ाने में मदद करते हैं, ताकि आप फिर से आंदोलन और स्वतंत्रता पा सकें। चाहे आप देखभालकर्ता हों, फिजियोथेरेपिस्ट हों, या कोई ऐसा व्यक्ति जो लकवे का अनुभव कर रहा हो, ये व्यायाम आपको पुनर्वास प्रक्रिया के हर कदम पर मार्गदर्शन करेंगे। हमारे फिजियोथेरेपी विशेषज्ञ प्रत्येक व्यायाम को स्पष्ट निर्देशों के साथ प्रदर्शित करते हैं, ताकि आप घर पर आसानी से इसका पालन कर सकें। इन व्यायामों का नियमित अभ्यास मांसपेशियों के कार्य में सुधार, दर्द में कमी, और जीवन की गुणवत्ता को बढ़ा सकता है। **इन व्यायामों के लाभ:** - कंधे की गतिशीलता में वृद्धि - मांसपेशियों की ताकत में सुधार - दर्द में कमी - दैनिक जीवन की गतिविधियों में सुधार आज ही अपने उबरने की यात्रा शुरू करें! अधिक प्रभावी व्यायाम रूटीन के लिए लाइक, सब्सक्राइब, और नोटिफिकेशन बेल दबाना न भूलें। "Unlock the path to recovery with our expert-led dislocated shoulder exercises specifically designed for paralysis patients! In this video, we dive into safe and effective exercises that target shoulder mobility and strength, helping you regain movement and independence. Whether you're a caregiver, a physical therapist, or someone experiencing paralysis, these exercises will guide you through each step of the rehabilitation process. Our physiotherapy expert demonstrates each exercise with clear instructions, ensuring you can follow along at home. Regular practice of these exercises can help improve muscle function, reduce pain, and enhance the quality of life. **Benefits of these exercises include:** - Increased shoulder mobility - Improved muscle strength - Pain reduction - Enhanced daily living activities Start your journey towards recovery today! Don’t forget to like, subscribe, and hit the notification bell to stay updated with more effective exercise routines. **** - Dislocated shoulder exercises - Shoulder exercises for paralysis - Paralysis rehabilitation exercises - Physical therapy for paralysis - Shoulder mobility exercises - Exercises for shoulder recovery - Paralysis physical therapy - Shoulder pain relief exercises - Stroke recovery shoulder exercises - Home exercises for paralysis patients **** #ParalysisRecovery #ShoulderExercises #PhysicalTherapy #DislocatedShoulder #Rehabilitation #StrokeRecovery #MobilityExercises #Physiotherapy #HomeWorkout #ShoulderRehabilitation --- **** - लकवे के लिए कंधे के व्यायाम - लकवे के मरीज़ों के लिए व्यायाम - लकवा पुनर्वास व्यायाम - लकवा के लिए फिजिकल थेरेपी - कंधे की गतिशीलता व्यायाम - कंधे के दर्द से राहत व्यायाम - लकवा फिजिकल थेरेपी - लकवे से उबरने के लिए कंधे के व्यायाम - घर पर लकवे के मरीज़ों के लिए व्यायाम **** #लकवा_पुनर्वास #कंधे_के_व्यायाम #फिजिकल_थेरेपी #कंधे_की_हड्डी_खिसकना #पुनर्वास #स्ट्रोक_पुनर्वास #गतिशीलता_व्यायाम #फिजियोथेरेपी #घरेलू_व्यायाम #कंधे_की_उबरने --- </video> <video> Paralysis Hand and Leg Exercises at Home || लकवा मरीज़ घर पर ऐक्सरसाईज़ कैसे करें || Stroke Exercise Description: Welcome to our channel! In this video, we'll guide you through safe and effective paralysis exercises that you can do from the comfort of your home. Whether you're managing paralysis or caring for someone who is, staying active is crucial for maintaining strength and mobility. In this workout session, we focus on exercises specifically designed to improve flexibility, muscle strength, and overall well-being. These exercises are tailored to accommodate different levels of mobility, ensuring everyone can participate. 🔹 **Key Exercises Included:** - Range of motion exercises - Strengthening exercises for arms and legs - Gentle stretching routines 🔹 **Benefits of Regular Exercise for Paralysis:** Regular physical activity can enhance circulation, prevent muscle atrophy, and boost mood and energy levels. It's an essential part of any rehabilitation or maintenance routine. 🔹 **Safety Tips:** Always consult with a healthcare professional before starting any new exercise regimen, especially if you have specific health concerns or medical conditions. Join us in this empowering workout sess9ion and let's take positive steps towards a healthier lifestyle together. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos! paralysis exercises, paralysis workout, exercises for paralysis, home exercises for paralysis, wheelchair exercises, adaptive exercises, exercise for disabled, paralysis rehabilitation, mobility exercises #paralysis #ParalysisExercises #stroke #HomeWorkout #DisabilityFitness #AdaptiveExercise #StayActive #RehabilitationExercises #WheelchairWorkout #MobilityExercise </video> <video> Paralysis Recovery in 20 Days👌👍🔥 Description: </video> <video> 5 Best Finger Opening Exercise for Paralysis Patients | Paralysis Finger Exercises | Hand Exercises Description: Welcome to our channel! In this video, we'll guide you through the 5 most effective finger opening exercises tailored for paralysis patients. These exercises are designed to improve dexterity, mobility, and strength in the fingers, helping to enhance everyday functionality and quality of life. Whether you're recovering from a stroke, managing paralysis, or seeking exercises for hand rehabilitation, these exercises can be incredibly beneficial. Each exercise is demonstrated step-by-step to ensure proper technique and safety. Here are the exercises covered in this video: Finger and Wrist ROM Exercises Finger Stretching Exercise Finger Curl Exercises Finger Open And Close Exercises Finger Extension and Flexion Exercises These exercises are suitable for various levels of mobility and can be adapted to individual needs. Consistency is key to seeing improvements, so incorporate these exercises into your daily routine. For more tips on improving hand function and overall wellness, don't forget to subscribe to our channel and hit the notification bell so you never miss an update. finger exercises for paralysis, hand rehabilitation exercises, stroke recovery exercises, finger mobility exercises, hand exercises for paralysis, finger opening exercises, hand therapy exercises, finger dexterity exercises #paralysis #physicaltherapy #paralysisexercises #paralysisrecovery #stroke #brainstrokerecovery #ParalysisRecovery #HandRehabilitation #StrokeRecovery #PhysicalTherapy #FingerExercises Thank you for watching! Share your progress and experiences in the comments below. Let's work towards stronger, healthier hands together! </video> <video> Paralysis Exercise at Home | घर पर लकवा की ऐक्सरसाईज़ | Paralysis Physiotherapy at Home Description: "Overcoming Paralysis: A Journey of Strength and Resilience" Description: 🌟 Witness an incredible journey of resilience as we delve into the story of overcoming paralysis. This empowering video highlights the triumphs and challenges faced by individuals on their path to reclaiming mobility and independence. 🔥 From groundbreaking medical advancements to inspiring personal stories, this video sheds light on the incredible possibilities for those affected by paralysis. 👉 Don't miss out on this powerful testament to the human spirit. Hit play now and join the movement towards greater awareness, understanding, and support for individuals living with paralysis. Together, we can make a difference! #ParalysisAwareness #Inspiration #OvercomingObstacles #Resilience #MedicalAdvancements #Empowerment #NeverGiveUp #Hope #Strength #CommunitySupport #paralysis #paralysistreatment #paralysisexercise #paralysisphysiotherapy #physiotherapy #physio #exercise 🌟 इस अद्भुत वीडियो में ज़िंदगी के बड़े चुनौतियों का सामना करने वाले व्यक्तियों की शानदार कहानी पर प्रकाश डालें। यह सशक्त वीडियो उनकी विजयों और परेशानियों को हाइलाइट करता है जो अपनी चलने की क्षमता और स्वतंत्रता को पुनः प्राप्त करते हैं। 🔥 इस वीडियो में मेडिकल प्रगति से लेकर प्रेरणादायक व्यक्तिगत कहानियों तक, हम पैरालिसिस से प्रभावित व्यक्तियों के लिए अद्वितीय संभावनाओं के प्रकाश डालते हैं। 👉 इस मानव आत्मा का एक शक्तिशाली साक्षात्कार ना छूने वाला है। अभी प्ले करें और पैरालिसिस के जीवन में जागरूकता, समझ, और समर्थन को बढ़ाने के लिए आगे बढ़ें। साथ मिलकर, हम एक फर्क पैदा कर सकते हैं! #पैरालिसिसजागरूकता #प्रेरणा #चुनौतियोंकासामना #दृढ़ता #मेडिकलप्रगति #सशक्तिकरण #नहींहारमानो #आशा #शक्ति #समुदायसमर्थन </video> <video> (Paralysis) Brain Stroke Recovery Exercises || लकवा जल्दी ठीक करने का तरीका व ऐक्सरसाईज़ Description: हमारे चैनल पर आपका स्वागत है! इस वीडियो में, हम पैरालिसिस रिकवरी एक्सरसाइज़ और ब्रेन स्ट्रोक रिकवरी के लिए फिजियोथेरेपी की प्रभावी तकनीकों को जांचते हैं। चाहे आप या आपके प्रियजन इस समय इस समस्या के सामने हों, ये एक्सरसाइज़ आपकी गतिशीलता और कार्यक्षमता को बहाल करने में मदद करती हैं। **मुख्य एक्सरसाइज़ शामिल:** - **गति के क्षेत्र एक्सरसाइज़:** लचीलाई और जोड़ों की गति को बढ़ावा देती है। - **शक्ति प्रशिक्षण:** मांसपेशियों की शक्ति और स्थायिता को पुनः बनाता है। - **संतुलन और समन्वय के प्रशिक्षण:** स्थिरता और मोटर कौशल में सुधार करते हैं। - **न्यूरोप्लास्टिसिटी तकनीकें:** ब्रेन को बेहतर कार्य के लिए पुनर्विचार करने में सहायक होती हैं। हमारे साथ जुड़ें और हम अनुभवी सलाह और व्यायामों के माध्यम से स्ट्रोक से रिकवरी के प्रभावी तकनीकों पर विचार करेंगे। हर एक एक्सरसाइज़ को इस दिशा में चयनित किया गया है ताकि ठीकीकरण में सुधार हो सके और रिहैबिलिटेशन के परिणामों को अनुकूलित किया जा सके। **टाइमस्टैम्प:** 00:00 परिचय 01:20 गति के क्षेत्र एक्सरसाइज़ 05:15 शक्ति प्रशिक्षण तकनीकें 08:40 संतुलन और समन्वय के प्रशिक्षण 12:00 न्यूरोप्लास्टिसिटी एक्सरसाइज़ हमारे चैनल को सब्सक्राइब करें और अधिक जानकारी प्राप्त करें स्ट्रोक से रिकवरी और रिहाबिलिटेशन रणनीतियों के बारे में। लाइक, कमेंट, और शेयर करना न भूलें ताकि दूसरों को भी सहायता मिल सके। #पैरालिसिसरिकवरी #स्ट्रोकरिहाबिलिटेशन #फिजियोथेरेपी #ब्रेनस्ट्रोकरिकवरी #न्यूरोप्लास्टिसिटीएक्सरसाइज़ #फिजिकलथेरेपी #गतिशीलता_एक्सरसाइज़ #स्ट्रोकरिकवरीएक्सरसाइज़ #रिहाबिलिटेशनतकनीकें --- Welcome to our channel! In this video, we explore effective paralysis recovery exercises and physiotherapy techniques crucial for brain stroke rehabilitation. Whether you or a loved one are navigating post-stroke recovery, these exercises are designed to aid in restoring mobility and functionality. **Key Exercises Covered:** - **Range of Motion Exercises:** Enhance flexibility and joint movement. - **Strength Training:** Rebuild muscle strength and stamina. - **Balance and Coordination Drills:** Improve stability and motor skills. - **Neuroplasticity Techniques:** Facilitate brain rewiring for improved function. Join us as we delve into practical demonstrations and expert advice to empower stroke survivors on their journey to recovery. Each exercise is carefully selected to promote healing and optimize rehabilitation outcomes. **Timestamps:** 00:00 Introduction 01:20 Range of Motion Exercises 05:15 Strength Training Techniques 08:40 Balance and Coordination Drills 12:00 Neuroplasticity Exercises Subscribe to our channel for more insights into stroke recovery and rehabilitation strategies. Don’t forget to like, comment, and share to help others on their path to recovery. #ParalysisRecovery #StrokeRehabilitation #Physiotherapy #BrainStrokeRecovery #NeuroplasticityExercises #PhysicalTherapy #MobilityExercises #StrokeRecoveryExercises #RehabilitationTechniques --- </video> <video> Hand and Wrist Joint Exercises After Fracture | प्लास्टर खुलने के बाद हाथ की ऐक्सरसाईज़ कैसे करें Description: Hand and Wrist Exercises After Radius Fracture | Wrist Joint Fracture Recovery 🔹 Welcome to our channel! Recovering from a radius fracture or wrist joint fracture? Our expert-guided video covers essential exercises to strengthen your hand and wrist, aiding in a speedy recovery. Whether you're looking to regain flexibility, reduce stiffness, or improve grip strength, these exercises are designed to help you get back to normal activities faster. In this video, you'll learn: - Gentle stretches to improve flexibility - Strengthening exercises for the wrist and fingers - Tips for safe and effective rehabilitation Make sure to consult with your healthcare provider before starting these exercises. Remember, consistency is key to rehabilitation success. Hit like, subscribe, and turn on notifications to stay updated with our latest videos on injury recovery and fitness tips. 🔹 radius fracture recovery, wrist joint fracture exercises, hand exercises after injury, wrist rehabilitation exercises, wrist strengthening exercises, hand and wrist physical therapy, exercises for broken wrist, wrist fracture therapy, regain wrist mobility 🔹 #RadiusFractureRecovery #WristJointFracture #HandExercises #WristRehabilitation #InjuryRecovery #PhysicalTherapy </video> <video> Shoulder Dislocation Exercise in Paralysis || लकवा में कंधे की ऐक्सरसाईज़ #paralysis Description: In this video, we focus on essential exercises to help manage a dislocated shoulder in paralysis patients. Shoulder dislocation is a common issue for individuals with paralysis, and it’s crucial to incorporate specific exercises to promote healing, improve mobility, and prevent further injuries. These exercises are designed to be gentle yet effective, allowing gradual strengthening of the shoulder muscles while minimizing pain. Whether you are a caregiver or a patient, this guide will help you safely rehabilitate the shoulder to enhance overall well-being. - Dislocated Shoulder Exercises - Paralysis Shoulder Rehabilitation - Shoulder Mobility for Paralysis - Paralysis Physical Therapy - Shoulder Strengthening Exercises - Post-Dislocation Shoulder Recovery #ShoulderRehab #ParalysisRecovery #PhysicalTherapy #ShoulderExercises #MobilityExercises #ParalysisSupport #Rehabilitation #HealthAndWellness #InjuryRecovery #ShoulderDislocation </video> <video> Best Exercise for Cervical Radiculopathy | Neck Pain Exercises | Cervical Pain Treatment Description: Welcome to Dr. Aakash Chhabariya Physio! If you're dealing with persistent cervical pain, you're in the right place. In this video, we'll guide you through a series of targeted exercises designed to alleviate neck discomfort and promote overall cervical health. 🩹 Exercise Timestamps: 0:00 Introduction 0:45 Neck Stretches 2:30 Shoulder Relaxation Techniques 4:15 Posture Improvement Exercises 6:00 Simple Neck Rotations 8:00 Wrap-Up and Tips 🌟 Why Watch? Learn simple yet powerful exercises that can be done at home to ease cervical pain. Whether you're experiencing stiffness from long hours at the desk or tension from stress, these exercises are tailored to provide relief. 🔍 Cervical Pain Relief Neck Pain Exercises Neck Stretches at Home Cervical Health Tips Easy Neck Exercises Posture Improvement Techniques Neck Tension Release 🎯 #CervicalPain #NeckPainRelief #ExerciseForHealth #WellnessJourney #PostureCorrection #NeckHealth #PainManagement #HomeExercise #HealthyLiving Don't let cervical pain control your day! Watch, practice, and start your journey to a pain-free neck. Don't forget to like, subscribe, and hit the bell for more health and wellness content. Let's prioritize our well-being together! 💪🏽 </video> <video> Paralysis Exercise करने से दर्द होता है तो ये करें | Pain During Exercise in Paralysis Patients Description: In this video, we delve into the challenges faced by paralysis patients during exercise, specifically focusing on pain management and effective strategies to alleviate discomfort. Whether you're a caregiver, a medical professional, or someone experiencing paralysis, this video provides valuable insights to help you navigate these challenges. Timestamps: 0:00 - Introduction 0:30 - Understanding Pain in Paralysis Patients 1:30 - Common Causes of Pain During Exercise 2:30 - Effective Pain Management Strategies 3:30 - Tips for Safe Exercise Routines 4:30 - Conclusion and Further Resources Related Videos https://youtu.be/3M-pYSDY45E?si=6bLgnAljqnQ7uPbb https://youtu.be/4Hk3ys2FtEc?si=IKMGcb1BqlJnE1XN https://youtu.be/Mo8tB36XBwQ?si=pTei-4JArxYcTckU Follow Us: - Facebook: https://www.facebook.com/chhabariya1?mibextid=ZbWKwL - Instagram: https://www.instagram.com/physio_the_healers?igsh=MXFxY2s3NWx6MnBpbw== Subscribe for more: https://youtube.com/@Physio_The_Healers?si=Wz-IVbM5o-p01SVH #Paralysis #PainManagement #ExerciseForParalysis #AdaptiveExercise #ChronicPain #DisabilityAwareness #ParalysisRecovery #HealthAndWellness #PhysicalTherapy #PainRelief #paralysisexercises #paralysistreatment #stroke #strokerehabilitation #stroketreatment Pain during exercise, paralysis patients, pain management, adaptive exercise, chronic pain, disability, physical therapy, pain relief, exercise safety, health and wellness Disclaimer: The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations. --- </video> <video> लकवा कैसे ठीक होगा? लकवा कब तक ठीक होगा? Paralysis Recovery Time | How to Recover from Paralysis Description: #exercise #paralysis #paralysistreatment #paralysisrecovery #hemiplegia #stroke #strokerehab #rehabilitation #stroketreatment #healthyliving </video>

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Dr. Aakash Chhabariya B.P.T.,M.P.T.(ORTHO),M.I.A.P. DR. AAKASH PHYSIOTHERAPY CLINIC Awasthi Compound, Near Murli Bhawan, Krishna Nagar Road, Satna (M.P.)
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