Channel Title: Physio MSK Channel Description: The aim of this channel is to provide good quality evidence based information and advice for everyday people with the most common musculoskeletal (MSK) conditions. The videos are usually around 15-20 minutes long in order explore each condition in a degree of depth comparable to a typical consultation. The main focus is to provide good quality information and advice with a strong focus on helping people to manage the condition themselves wherever possible. Additional advice including treatment options like injections and surgery are also discussed where appropriate. <video> Lecture 2 : The Assessment & Treatment of Common Wrist & Hand Conditions : Soft Tissue Pathologies Description: This is part 2 of my 'assessment and management of common wrist & hand conditions' talk which looks at soft tissue pathologies. Part 1 (bone and joint pathologies) can be found here :- https://youtu.be/R_oMUjFI5Ko These 2 presentations are aimed at MSK professionals who are looking to improve their knowledge about wrist and hand assessment & treatment. They represent 2 hours of CPD. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- Part 1 - The assessment and management of common wrist & hand conditions - https://youtu.be/R_oMUjFI5Ko Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00:00 Introduction 00:00:38 DeQuervains Tenosynovitis 00:03:28 Intersection Syndrome 00:06:14 Other Wrist Tenosynovitis conditions 00:09:30 Carpal Tunnel Syndrome 00:22:37 Cubital Tunnel Syndrome 00:33:06 Dupuytren's Disease 00:40:14 Ganglion Cysts 00:52:24 Trigger Digits 00:57:37 Questions and Answers </video> <video> Pisotriquetral Wrist Joint Pain : Advice, Self Help and Treatment Description: This video is a summary of the problems that can occur with the pisotriquetral joint of the wrist. This is the joint between the pisiform and the triquetral bones and can cause pain over the ulnar border of the wrist. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Anatomical 3D models by : Complete Anatomy https://3d4medical.com This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Wrist Splint : https://amzn.to/4fCuXnY Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 00:48 What is the pisotriquetral joint ? 02:01 What does the pisotriquetral joint do ? 02:39 What can go wrong with pisotriquetral joint ? 04:06 How is a pisotriquetral joint problem diagnosed ? 05:22 What are the treatments ? </video> <video> Is your Wrist Pain a Tendonitis? All about Diagnosis, Treatment and Recovery Description: This video is about wrist tenosynovitis. It looks at the symptoms, the causes, which tendons are commonly affected, how its diagnosed and what the treatments are. It also looks at ways to avoid this condition becoming a recurrent problem. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- Wrist Exercise Programme : https://youtu.be/u6r6c_OBW6g DeQuervains Tenosynovitis : https://youtu.be/MiCbeYV7qjQ This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Wrist Splint : https://amzn.to/3VvnfV9 Penguin Ergonomic Mouse : https://amzn.to/49pRQJI Ergonomic Split Keyboard : https://amzn.to/4gjcFZi Wrist Ice Pack : https://amzn.to/3ZHdpSD Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 00:38 What is Tendonitis ? 03:57 What are the Symptoms ? 05:12 Which tendon might be affected ? 09:40 What are the Treatments ? 14:10 How can stop it from Recurring ? </video> <video> The Distal Radioulnar Joint : Common Problems and Effective Solutions Description: This video discussed the common diagnoses that can occur with the distal radioulnar joint of the wrist, and the treatments that can help. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- All about Osteoarthritis : https://youtu.be/_DH1JwKT5lk Osteoarthritis or Rheumatoid Arthritis : https://youtu.be/RkHrBlMaLak This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Wrist splint for arthritis : https://amzn.to/4g1eBpY Wrist splint for DRUJ instability (push splint) : https://amzn.to/4dBB4si DRJ instability splints can also be found at 3 point products here : https://www.3pointproducts.com/blog/health-arthritis-finger-and-toe-conditions/orthotic-management-of-the-distal-radioulnar-joint-druj Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 00:53 What is the distal radioulnar joint ? 01:45 What are the symptoms of a DRU joint problem ? 02:26 What diagnoses can occur with the DRU joint ? 02:37 Osteoarthritis 04:07 Rheumatoid Arthritis 05:06 Instability 07:02 Treatments </video> <video> The Ulnocarpal Abutment Test : MSK Clinical Tests for the Wrist Description: The Ulnocarpal abutment test is a pain provocative clinical test for Ulnocarpal abutment (impaction / impingement) syndrome. </video> <video> Why Sitting is the New Smoking: The latest Research about Sedentary Jobs Description: This video look at the problems associated with sitting for long periods on a regular basis, and answers the following questions. 1) How much is too much sitting ? 2) What are the health risks associated with sitting for too long every day ? 3) What changes can you make to offset these risks ? If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to websites or products referred to in the video are below :- University Of Leicester - https://le.ac.uk/research/stories/human-health/sitting-science SMART Work programme - https://www.smartworkandlife.co.uk Book - Katy Bowman 'Don't just sit there' - https://amzn.to/3MzdEbA Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Some pictures may have been obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 01:33 How long do people sit for ? 02:03 Is prolonged sitting harmfull ? 04:23 Can sitting be that bad for me ? 07:06 What should we do ? 11:39 Where can I find out more ? </video> <video> Mallet Finger Explained: Everything You Need to Know Description: This video is about Mallet Finger, also known as dropped finger, drooping finger or baseball finger. In it, I discuss what the condition is, what causes it, how its diagnosed and how its treated. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Mallet Finger Splint : https://amzn.to/4c4j2hm Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 00:45 What is a Mallet Finger ? 01:58 What is the cause ? 02:48 What are the symptoms, and how is it diagnosed ? 04:09 What are treatment options ? 10:49 Conclusion </video> <video> How to Relieve Back & Muscle Pain with a Massage Gun Description: This video is about massage gun therapy and also a review of the T2 pro massage gun, which was sent to me for my review, which is honest and unbiased. To purchase the Bob and Brad T2 Pro Massage Gun please use the link below to ensure you get the 10% OFF discount using the code : BobBrad401 https://amz.run/9U8S If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. (Full English subtitles are available under closed caption settings) </video> <video> How to Tape your Wrist for Ulnocarpal Pain and TFCC Injuries Description: This video shows to how to tape your own wrist for ulnar border wrist pain, namely ulnocarpal and distal radioulnar joint (DRUJ) pain and for TFCC tears. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk The channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com You will need some 2.5 cm width zinc oxide tape which can be found here : https://amzn.to/3U19wEK If you get any rashes or obvious allergic skin changes then take it off quickly, thoroughly wash your foot and seek medical advice. The Wrist Widget can found here : https://amzn.to/4ezdgWx My in depth video about Distal Radio Ulnar Joint Pain can be see here : https://youtu.be/9Rgv2YZyEDE My in depth video about Ulnocarpal Joint Pain and TFCC tears can be seen here : https://youtu.be/vg9FsZB4nRw Music by Oleg Fedak from Pixabay (soulprodmusic) ——————————————————————————————————————————————————- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. </video> <video> Lecture 1 : The Assessment & Treatment of Common Wrist & Hand Conditions : Bone & Joint Pathologies Description: This video is part 1 of a talk I gave to MSK colleagues on the assessment and management of common wrist and hand conditions. Part 1 looks at bone and joint pathologies. Part 2, looks at soft tissue pathologies and can be seen here :- https://youtu.be/-FMNdOlETR0 These 2 presentations are aimed at MSK professionals who are looking to improve their knowledge about wrist and hand assessment & treatment. They represent 2 hours of CPD. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- Part 2 of the assessment and treatment of common wrist & hand conditions - https://youtu.be/-FMNdOlETR0 Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. (Full English subtitles are available under closed caption settings) 00:00 Introduction 02:12 What are the most common wrist & hand conditions ? 03:30 The language of wrist & hand assessment 06:01 History Taking 10:18 Examination basics 12:02 Wrist Pain in General 15:52 Acute Wrist Sprain 17:49 Wrist Region Osteoarthritis 27:02 Ulnocarpal Abutment 30:30 Pisotriquetral OA 31:47 Thumb base OA 42:34 Nodal Digital OA 46:23 Radiocarpal OA 47:55 Keinbock's Disease 49:41 Scapholunate Dissociation 52:22 Scaphoid Fracture 53:55 MCP joint pathology 55:48 Gamekeepers Thumb (UCL injury) 56:49 Haemochromatosis </video> <video> Radiotherapy for Dupuytren's Contracture / Viking Hand. The Pros and Cons. Description: This video looks at the Pros and Cons of Radiotherapy (Radiation) treatment for Dupuytren's Disease of the palm. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- Dupuytren's Disease : https://youtu.be/IV5VrF2gf0k?si=sOtodSqpXD6t4HOQ Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.eatonhand.com www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. (Full English subtitles are available under closed caption settings) 00:00 Introduction 01:17 What is Dupuytren's Disease 03:24 What are the usual treatments ? 04:10 What is Radiotherapy ? 05:09 What are the Pros and Cons of Radiotherapy ? 07:48 What is the evidence for Radiotherapy ? 09:15 Conclusion </video> <video> The Perfect Wrist Stretch & Strengthening Exercise Programme Description: This video demonstrates a great general wrist stretch and exercise programme aimed at improving mobility and strength. Suitable for everyone. If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Amazon affiliate links to some of products discussed are below:- Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) </video> <video> Ulnar Carpal Wrist Pain : TFCC Tears and Ulnocarpal Abutment - In a Nutshell Description: This video looks at ulnocarpal wrist joint pain and its causes, namely TFCC tears and ulnocarpal abutment / impingement. We discuss the anatomy of the ulnocarpal joint, what can go wrong, the symptoms and the treatments. Links to a standard wrist splint - https://amzn.to/4erXOeG Links to the Wrist Widget TFCC brace - https://amzn.to/3YbQ76y How to use the Wrist Widget - https://www.wristwidget.com/ If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- Distal Radioulnar Joint Pain - https://youtu.be/9Rgv2YZyEDE Taping for a TFCC joint injury - https://youtu.be/o-JjSCWuLHg This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) 00:00 Introduction 01:06 What is the ulnocarpal joint ? 02:16 What are the symptoms of an ulnocarpal joint problem ? 03:11 What problems can occur with the ulnocarpal joint ? 03:32 TFCC Tears 04:58 Ulnocarpal Abutment 05:40 How are ulnocarpal joint problems diagnosed ? 07:30 Self-Help Treatments 07:57 Splints and Taping 08:50 Exercises 10:16 Injections 10:33 Surgery 11:21 Conclusion </video> <video> The Pisotriquetral Grind Test - MSK Clinical Tests Description: This video demonstrates the Pisotriquetral Grind Test, a pain provocative test for Pisotriquetral Joint Pain. My full patient information video about Pisotriquetral Joint Pain can be seen here : - https://youtu.be/4p5feGj9O38 </video> <video> 3 Great Stretches to Increase your Wrist Extension Description: This video demonstrates 3 great exercises to help improve wrist extension range of movement. If you find my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk Links to other related videos are below :- General wrist stretch and exercise programme : This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Pictures obtained with thanks from :- www.pixebay.com www.pexels.com www.unsplash.com www.freepik.com ----------------------------------------------------------------------------------------------------------------------------- Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity. (Full English subtitles are available under closed caption settings) </video>

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The aim of this channel is to provide good quality evidence based information and advice for everyday people with the most common musculoskeletal (MSK) conditions. The videos are usually around 15-20 minutes long in order explore each condition in a degree of depth comparable to a typical consultation. The main focus is to provide good quality information and advice with a strong focus on helping people to manage the condition themselves wherever possible. Additional advice including treatment options like injections and surgery are also discussed where appropriate.

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