Channel Title: Physio Plus Fitness Channel Description: Helping Physios not feel so lost with assessment and treatment of injuries <video> Biggest running mistake for beginners Description: </video> <video> STOP being ineffective with a Static Quad Exercise Description: Stop Being Ineffective with Your Static Quad Exercise Are you getting the most out of your static quad exercise? If you’re struggling to see results, it might be due to common mistakes or improper form! In this video, we break down the do’s and don'ts of the static quad exercise to ensure you're activating your muscles effectively and maximizing your strength gains. 🔑 Key Takeaways: - Common errors that lead to ineffective results - Proper form and alignment tips for maximum muscle engagement - Step-by-step guide to performing the static quad exercise correctly - How to progress and increase intensity safely Whether you’re a beginner or an experienced athlete, mastering the static quad is crucial for improving leg strength, stability, and muscle endurance. Say goodbye to ineffective training and start seeing real progress with the correct technique! Watch now to take your workout to the next level! 🔔 Don't forget to like, subscribe, and hit the bell icon for more expert fitness tips and exercises! #StaticQuad #QuadExercise #FitnessTips #LegWorkout #StrengthTraining #EffectiveWorkouts #FitnessForm #LegDay #MuscleEngagement #StrengthBuilding #QuadStrength #ExerciseMistakes </video> <video> Fix your old man posture (FAST with no Stretching) Description: Is your posture giving away your age? Don't worry, there's hope! In this video, I reveal how you can fix that old man posture FAST, and the best part? No stretching required! Say goodbye to slouching and hello to a more confident, upright stance. Step into a new era of posture improvement with four simple yet powerful exercises: Split Squat: Strengthen your lower body and core while correcting imbalances that contribute to poor posture. Watch as I break down the proper form and technique for maximum effectiveness. Overhead Squat: Engage your entire body and improve mobility with this dynamic exercise. Learn how to perform the overhead squat correctly to unlock the key to better posture. Pendlay Row: Target your upper back and shoulders to counteract the effects of hunching over. Discover the secrets to mastering the Pendlay row and standing tall with confidence. Hanging Leg Raise: Strengthen your core and improve spinal alignment with this challenging yet rewarding exercise. Follow along as I demonstrate proper execution for optimal results. By incorporating these exercises into your routine, you'll not only see a dramatic improvement in your posture but also experience increased strength and stability throughout your body. No more excuses – it's time to take control of your posture and transform your appearance and confidence. Say goodbye to the old man posture and hello to a more youthful, vibrant you. Watch now and start your journey to better posture today! </video> <video> Bob and Brad Q2 Mini massager review Description: In today's video, we're diving into the world of handheld relaxation with a review of the Bob and Brad Q2 Mini Massager. If you're on the hunt for a compact yet powerful massage tool, you've come to the right place. 🔍 Key Features: Discover the Q2 tools features, from its ergonomic design to customizable intensity levels, we leave no stone unturned in this comprehensive review. 🤔 Why Q2 Mini? Wondering if this mini massager is the right fit for you? We break down its suitability for various muscle groups, exploring how it tackles knots, tension, and soreness like a pro. ⚙️ Customization & Ease of Use: One size doesn't fit all, and the Q2 Mini knows it! Learn how to tailor your massage experience with adjustable settings and attachments. We'll guide you through the user-friendly interface, ensuring you get the most out of this user-centric device. 🎯 Pros and Cons: Honesty is our policy! We'll share our candid thoughts on what we love about the Bob and Brad Q2 Mini Massager and where it could potentially improve. Your buying decision matters, and we're here to help you make an informed choice. Whether you're a fitness enthusiast, a busy professional, or someone who simply appreciates a good massage, this review has something for everyone. See you on the next one Lenny </video> <video> Seated Knee Flexion to restore range of motion Description: Seated Knee Flexion Exercise to Improve Knee Range of Motion | Knee Rehabilitation Exercise In this video, we demonstrate the Seated Knee Flexion Exercise, a simple yet effective movement designed to help improve knee range of motion and promote flexibility. Whether you're recovering from knee surgery, dealing with stiffness, or looking to enhance your knee mobility, this exercise is perfect for strengthening and increasing flexibility around the knee joint. What you'll learn: How to properly perform the Seated Knee Flexion for optimal results The benefits of this exercise for improving knee flexion and extension How it can help with knee rehabilitation, reducing stiffness, and improving mobility Step-by-step instructions to avoid common mistakes and ensure safety Why do this exercise? Increases flexibility and range of motion in the knee Aids in rehabilitation from injury or surgery Helps relieve stiffness from conditions like osteoarthritis or patellofemoral pain Can be done easily at home or in a physical therapy setting If you're looking to improve your knee flexibility and mobility, this seated exercise is a great addition to your rehab routine. Make sure to like, comment, and subscribe for more effective exercises for knee health! Hashtags: #KneeFlexion #KneeRangeOfMotion #KneeRehabilitation #KneeExercise #MobilityExercise #KneePainRelief #PhysicalTherapy #FlexibilityExercises #JointHealth #SeatedExercise #KneeStiffness #KneeRecovery #ExerciseForKnees </video> <video> FULL Lumbar spine objective examination (Physio) Description: Step into the world of physiotherapy with our latest video focusing on a comprehensive lumbar objective examination. Whether you're a seasoned practitioner or a student eager to learn, this tutorial offers invaluable insights into assessing and diagnosing lumbar issues effectively. To check out my MSK masterclass see here: https://physioplusfitness.thinkific.com/courses/MSK-Assessment-Masterclass In this detailed guide, we break down the lumbar examination process into manageable steps, ensuring a thorough evaluation and precise diagnosis. From assessing range of motion to identifying muscle imbalances and testing for neurological function, we cover it all. Our experienced physiotherapist walks you through each step, providing practical demonstrations, tips, and techniques along the way. You'll learn how to perform various tests, including the Straight Leg Raise Test, Lumbar Flexion Test, and Muscle Strength Assessment, with confidence and accuracy. Moreover, we emphasize the importance of integrating subjective history-taking into the examination process. Understanding the patient's symptoms, medical history, and lifestyle factors is crucial for tailoring personalized treatment plans and achieving optimal outcomes. Whether you're treating patients with low back pain, sciatica, or postural issues, mastering the full lumbar objective examination is essential for delivering effective care and promoting patient well-being. Join us on this educational journey and elevate your clinical skills in physiotherapy. Don't forget to like, share, and subscribe for more insightful content on physiotherapy techniques and best practices. Let's empower ourselves to provide exceptional care and support to our patients. Thanks for watching! </video> <video> Hyperextension with band Description: How to Do a Banded Hyperextension Exercise for the Knee | Knee Rehabilitation & Strengthening In this video, we’ll show you the proper technique for performing the banded hyperextension exercise to help strengthen your knees and improve mobility. This exercise targets quads back while restoring knee extension, enhancing knee stability and preventing injury. It’s perfect for those recovering from knee injuries, looking to increase knee strength, or simply want to improve joint health. What You’ll Learn in This Video: Step-by-step instructions for performing the banded hyperextension exercise for the knee Proper form and technique to avoid injury How to activate the right muscle groups and gain full hyperextension of the knee joint. Tips for using resistance bands effectively in your workout routine Benefits of banded hyperextensions for knee rehabilitation and strengthening Why This Exercise is Great for Your Knees: The banded hyperextension targets the muscles around the knee, including the hamstrings and quadriceps, helping to stabilize the joint and prevent common knee injuries like ACL or patellar tendonitis. It's also an excellent exercise for improving posture and enhancing your athletic performance. Recommended for: Knee rehab and injury prevention Strengthening the quad Improving knee mobility and stability Athletes and fitness enthusiasts aiming to enhance overall knee health Equipment Needed: Resistance bands Mat or soft surface for comfort Make sure to subscribe and hit the notification bell for more knee strengthening and rehabilitation exercises! Let us know how the banded hyperextension works for you, and drop any questions in the comments section below! #KneeExercise #BandedHyperextension #KneeStrengthening #KneeRehabilitation #BandExercises #Hyperextension #ResistanceBands #KneeHealth #AthleticTraining #InjuryPrevention </video> <video> FULL Neck Objective assessment (Physio) Description: Welcome to our latest video where we focus on a full neck objective examination. Whether you're a seasoned physiotherapist looking to refine your skills or a student eager to learn, this tutorial provides a comprehensive guide. For my full MSK masterclass course check out: https://physioplusfitness.thinkific.com/courses/MSK-Assessment-Masterclass In this detailed video, we break down the neck examination process into manageable steps, ensuring thorough assessment and accurate diagnosis. From assessing range of motion to identifying specific muscle weaknesses and testing for neurological function, we cover it all. Our experienced physiotherapist guides you through each step, offering valuable insights, tips, and techniques along the way. You'll learn how to perform various tests, such as the Spurling's Test, Shoulder Abduction Test, and Upper Limb Tension Test, with precision and confidence. Additionally, we discuss the significance of subjective history-taking and how it complements the objective examination, enabling a holistic approach to patient care. Understanding the patient's symptoms, medical history, and lifestyle factors is crucial for tailoring an effective treatment plan. Whether you're treating patients with neck pain, stiffness, or postural issues, mastering the full neck objective examination is essential for providing optimal care and achieving positive outcomes. Join us on this educational journey and enhance your clinical skills in physiotherapy. Don't forget to like, share, and subscribe for more informative content on physiotherapy techniques and best practices. Let's empower ourselves to deliver the highest standard of care to our patients. Thanks for watching! </video> <video> Knee Full Objective Examination Description: https://physioplusfitness.thinkific.com/courses/MSK-Assessment-Masterclass Unlock the secrets to conducting a thorough and effective knee examination with our comprehensive guide! In this must-watch video, we take you through every step of the process, ensuring you have the knowledge and skills to perform a full knee objective examination with confidence and precision. From assessing range of motion to evaluating ligament integrity and identifying potential sources of pain, we leave no stone unturned in this detailed tutorial. Whether you're a medical professional honing your skills or an aspiring healthcare student eager to learn, this video is your ultimate resource for mastering the art of knee examination. Join us as we cover: Observation: Learn how to observe for signs of swelling, deformity, and muscle wasting, providing valuable initial insights into the patient's knee health. Range of Motion Assessment: Dive into techniques for measuring flexion, extension, and assessing for any limitations or abnormalities in knee movement. Ligament Testing: Explore a variety of tests, including the Lachman test, anterior and posterior drawer tests, and the valgus and varus stress tests, to evaluate the stability of the knee ligaments. Meniscal Assessment: Discover how to perform special tests such as the McMurray test and Apley's compression test to identify meniscal injuries. Patellar Examination: Delve into techniques for assessing patellar tracking, stability, and potential signs of patellofemoral syndrome. Neurovascular Assessment: Understand the importance of assessing neurovascular status to rule out any underlying issues. Functional Tests: Learn how to perform functional tests to evaluate the knee's ability to withstand various activities and movements. By the end of this video, you'll be equipped with the knowledge and skills to conduct a comprehensive knee examination like a pro. Whether you're diagnosing injuries, planning treatment strategies, or simply enhancing your clinical expertise, this guide is essential viewing for anyone involved in knee care. Don't miss out on this invaluable resource – watch now and elevate your knee examination skills to the next level! </video> <video> Lose weight WITHOUT tracking your calories Description: </video> <video> Full Shoulder Objective Examination Description: https://physioplusfitness.thinkific.com/courses/MSK-Assessment-Masterclass Unlock the secrets to conducting a thorough and effective shoulder examination with our comprehensive guide! In this essential video, we walk you through every step of the process, equipping you with the knowledge and skills to perform a full shoulder objective examination with confidence and precision. From assessing range of motion to evaluating strength, stability, and special tests, we leave no aspect of shoulder health unexplored in this detailed tutorial. Whether you're a healthcare professional refining your skills or a student eager to learn, this video is your ultimate resource for mastering the art of shoulder examination. Join us as we cover: Observation: Learn how to visually inspect the shoulder for signs of swelling, deformity, muscle wasting, and postural abnormalities, providing crucial initial insights into the patient's shoulder health. Range of Motion Assessment: Delve into techniques for measuring shoulder flexion, extension, abduction, adduction, internal and external rotation, and assessing for any limitations or asymmetries in movement. Strength Testing: Explore a variety of strength tests, including resisted movements in multiple planes, to assess the integrity of the shoulder muscles and identify areas of weakness or imbalance. Stability Evaluation: Understand the importance of assessing shoulder stability through tests such as the apprehension test, relocation test, and load and shift test, helping to identify potential instability issues. Special Tests: Learn how to perform special tests such as the Neer test, Hawkins-Kennedy test, and Jobe relocation test to diagnose specific shoulder pathologies like impingement syndrome and instability. Neurovascular Assessment: Discover the significance of assessing neurovascular status to rule out underlying issues and ensure comprehensive patient care. By the end of this video, you'll be equipped with the knowledge and skills to conduct a comprehensive shoulder examination like a seasoned professional. Whether you're diagnosing injuries, planning treatment strategies, or simply enhancing your clinical expertise, this guide is essential viewing for anyone involved in shoulder care. Don't miss out on this invaluable resource – watch now and elevate your shoulder examination skills to the next level! </video> <video> Can You Build Muscle And Do Cardio?? Description: </video> <video> Do you HAVE to do strength training as you get older? Description: </video> <video> How To Diagnose Patellofemoral joint pain (Therapist guide) Description: In this video, I walk you through a step-by-step process to accurately diagnose patellofemoral joint pain. Are you or someone you know experiencing knee pain that seems to emanate from the front of the knee? Patellofemoral joint pain, a common orthopedic issue, can greatly impact your daily activities and quality of life. Step 1: History - Understanding the patient's history is crucial. I delve into key questions to identify predisposing factors, previous injuries, and the onset and nature of the pain. By unraveling the patient's history, we gain valuable insights into potential causes of their discomfort. Step 2: Absence of Other Conditions - Patellofemoral joint pain can often mimic symptoms of other knee conditions. I will guide you through ruling out other potential diagnoses. This step ensures a focused approach towards accurate diagnosis and appropriate treatment. Step 3: Provocation Tests - I demonstrate simple yet effective provocation tests to pinpoint patellofemoral joint pain. These tests help elicit pain in the affected area, providing crucial diagnostic clues. By carefully performing these tests, healthcare professionals can narrow down the source of the patient's discomfort. Step 4: Functional Tests - Lastly, I explore functional tests that assess the knee's stability, alignment, and movement patterns. These tests provide valuable information about biomechanical issues contributing to patellofemoral joint pain. By evaluating how the knee functions in real-life scenarios, we can tailor treatment plans for optimal outcomes. Whether you're a healthcare professional seeking diagnostic guidance or an individual grappling with knee pain, this comprehensive tutorial equips you with the knowledge to effectively diagnose patellofemoral joint pain. Don't let knee discomfort hold you back any longer – empower yourself with the insights shared in this video. Watch now and take the first step towards relief and recovery! </video> <video> Do you HAVE TO strength train? Description: </video>

Contacts and Links

Description

Helping Physios not feel so lost with assessment and treatment of injuries

Videos from channel