Channel Title: Physique Development Channel Description: Whether you're a serious competitor or a casual gym-goer, we'll give you the tools to transform your physique. Alex Bush (BSc) began in the fitness industry making informative & humorous Youtube content in 2014. He graduated from USI in 2017, with a degree in Exercise Science. He coaches competitive physique clients from all around the world. Sue Bush (BSc, CPT) is an ACE certified trainer, along with being a certified fitness nutritionist. Sue has been coaching and teaching clients for the past few years as well as still pursuing higher education. Coaching, Training Programs, and Free Education: https://physiquedevelopment.com/ <video> anxious about money? listen..💰💰💰 #moneymentality Description: 💰💰💰 . All of us grew up with a different perception of money, our families had different financial situations, and depending on the influence that had in your life - the relationship we have with money/finances can be sticky. . I share because I’m sure many listening can resonate & I know it feels good to share in-general. . I appreciate everyone who’s been tuning into the Pod this year, the conversations & friendships it’s sparked in my DMs & emails have been awesome. Thank you ❤️ #buisnesstips #entrepreneur #fitnesspodcasts #healthpodcast #mindset #mindsetmatters </video> <video> Build AMAZING GLUTES with only 3 exercises Description: You can build AMAZING glutes just by focusing on these 3 exercises. Hear us answer more of your BIGGEST glute-training questions in episode 139 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> 10x is EASIER Than 2x Description: Focusing on the big picture can help you reach the smaller markers along the way. Sue was joined by boss babe Rachel Hague to talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons they've learned owning businesses in episode 193 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> An easy trick for getting your MICRONUTRIENTS Description: Hitting your macros is important, yes, but DON'T do it at the expense of your MICROnutrients. We answer all kinds of YOUR nutrition questions in episode 158 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> Use DATA ✅ Not EMOTION ❌ Description: No matter how you FEEL about a decision, you need to approach it with data and objectivity. Find out why it's so important to get out of your comfort zone and how to use data to drive decisions (instead of emotions) in episode 194 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> How to EAT when you're sick #caloriecounting #healthiswealth Description: Man, have you been sick over this past month? I know MANY of my clients have been ill over that time frame & this question came up a lot… Should we decrease calories while I am sick? - The simple answer is no & I outline some of those reasons throughout the video. - Now, this is going to apply differently because the illness may be tanking your appetite &/or you’re nauseous. In that case, hydrate to your best ability & utilizing electrolyte packets will be helpful. - Biggest thing... TRULY rest, hydrate, nourish your body, give yourself grace, & you will be on the fast track to being back 100%! #sickness #downwiththesickness #winterblues #fitnesspodcast #fitnesstips #gymtipswhensick #illnessprevention #healthtips </video> <video> 1 tip to turn UP activation in your workouts #motivationaltrainingtips Description: Share this with your gym partner! - No muscle works in isolation, but by changing our set-up we have the ability to bias tension! #workoutoftheday #gymtips #buildingmusclemass #physiquegoals #exerciseform #workoutmotivation #strengthtraining #bodybuilding #bodyrecomp #weightloss #musclegains </video> <video> How to have a 95% CHANCE of reaching your goals Description: Research shows that by doing committing financially and having someone hold you accountable—your probability of achieving your goal is a whopping 95%. Learn more about self-limiting beliefs and how to overcome them in episode 142 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> The value of having great MENTORS Description: Having mentors/coaches throughout your journey can not only help you learn, but also alleviate a lot of unnecessary stress along the way . Alex & Sue give their best advice to new personal trainers and answer a bunch more listener questions in episode 129 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> THIS is where most people quit Description: Once you're able to recognize hard times as seasons of your life, you'll be able to achieve more than you ever thought possible. Find out why it's so important to get out of your comfort zone and how to use data to drive decisions (instead of emotions) in episode 194 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195 Description: Feeling stuck with your glute growth? We’ve got you. In today’s episode, we’re doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn’t), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, be sure to click the link below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! 🚨 Asset: Glute-Growth Webinar - https://physiquedevelopment.kit.com/glutereplaypodcast All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - https://www.youtube.com/watch?v=5jLYsrLpjkM&list=PLX764SrJPniQhdBNJmwoUPfHULI3cagDn&index=24 How To Select Your Weight to Train with REAL Intensity (Glute Workout) - https://youtu.be/DruW4_uXKJU ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:48) Breaking down set & rep recommendations (4:47) The importance of intensity in your sets (10:57) The fundamentals of exercise selection (13:54) Our favorite exercises for building glutes (13:58) 1 - Hip extension (15:59) 2 - Hip abduction (17:58) 3 - Hinges (20:26) 4 - Squats (23:12) Constructing a complete glute day (27:59) Building glutes while losing fat? (31:49) Tools & biofeedback to ensure progress (35:22) Can you build glutes with limited equipment? (38:12) How to make sure you're choosing the right weights (41:57) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! </video> <video> your personal goals might not be so personal after all... #environmentforgrowth Description: From being homebodies to saying yes to hanging out with friends and making new friends, Alex and Sue have been working on doing more things and spending more time together outside of work. While peer pressure has a big effect on your social life, it also has an effect on your fitness goals. Listen in, as Alex and Sue talk on how peer pressure plays a role in their current lives, how they deal with unavoidable situations, and their personal tactics for dealing with group events. Head to where you get your podcast, and give check out episode .84 on The Physique Development Podcast! #fitnesspodcasts #fitnesseducation #educationalpodcasts #peerpressure </video> <video> You can't build RESILIENCE following the EASY PATH Description: You can't expect an easy road when you're asking for things that are built by persevering through tough times. Find out why it's so important to get out of your comfort zone and how to use data to drive decisions (instead of emotions) in episode 194 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> You're GOING TO make mistakes (and that's OKAY) Description: You're not going to be perfect when tracking macros... and that's OKAY. Catch even more tips on how to NEVER struggle with tracking your food again in episode 131 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast! </video> <video> this will make or break you! watch out for your... #dailymentality Description: ENVIRONMENT. Surround yourself with people who challenge & uplift you 👊🏻 #growth #personaldevelopment #dailymindset #mentality </video>

Contacts and Links

Description

Whether you're a serious competitor or a casual gym-goer, we'll give you the tools to transform your physique.

Alex Bush (BSc) began in the fitness industry making informative & humorous Youtube content in 2014. He graduated from USI in 2017, with a degree in Exercise Science. He coaches competitive physique clients from all around the world.

Sue Bush (BSc, CPT) is an ACE certified trainer, along with being a certified fitness nutritionist. Sue has been coaching and teaching clients for the past few years as well as still pursuing higher education.

Coaching, Training Programs, and Free Education:
https://physiquedevelopment.com/

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