Channel Title: Pilates With Me / S.Dickens Channel Description: Hello, I'm Body Control Pilates certified Pilates Instructor, I hope you will enjoy my free Pilates workouts at home. I’m teaching #Pilates last 7 years from #Beginners to Intermediate, 60 Plus, Osteoporosis and Chair exercises for seniors . Usually I’m making videos while teaching in my classes , Join me with different variations of Pilates workouts every week also you can find all free Pilates workouts in categories under playlist. Movement is medicine and magic, Experience the magic for yourself with my Pilates workout videos. SUBSCRIBE to my channel to stay in tune, please share my free Pilates workouts sharing with loved ones, Cheers 🤍🌱🤍 Pilates With Me / S. Dickens <video> 🌀In Standing Arms, Legs , Better Posture ( Beginners ) // Pilates With Me Description: Join me with this 15 mins In Standing Arms, Legs , Better Posture Workouts ( Beginners ) // Pilates With Me #armsworkout #legsworkout #stretching #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🔘 In Standing Stretch Hips, Spine ( Balance ) / Gentle Stretching : Pilates With Me Description: In Standing Stretch, Improve Balance, Hips, Spine // Pilates With Me #stretching #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> Pilates Workout Abs, Gluteus, Legs / Full Body Workout ( Before Christmas ) Description: Join me with this 15 minutes Full Body Pilates Workout // Abs, Glutes, Legs #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🌀 Easy Stretching Lumbar, Pelvis, Sciatica // Pilates With Me : ( At Home Stretching) Description: Easy Stretching Lumbar, Pelvis, Piriformis, Sciatica // Pilates With Me #stretching #easystretch #sciatica #piriformis #lowbackpain #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🔥 Pilates Abs, Booty, Legs, Workouts in New Year : Pilates With Me Description: Join me with this 10 mins Abs, Legs workouts in new year // Pilates With Me #abs #legsworkout #absworkout #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout #newyear2025 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🔥 Arms, Shoulders, Rotator Cuff ( Christmas Workout ) / Pilates With Me Description: Join me with this quick Arms, Shoulders, Rotator Cuff ( Christmas Workout / Pilates With Me #armsworkout #shoulders #rotatorcuff #stretching #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🌀 🦵Leg Day At Home , Abductors, Hip Flexors, Inner Thighs // Pilates With Me Description: Leg Day At Home , Abductors, Hip Flexors, Inner Thighs #legsday #stretching #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🌀10 Mins Abs, Glutes Workouts ( Beginners ) / Pilates With Me Description: 10 Mins Abs, Glutes Workouts For Beginners // Pilates With Me #abs #absworkout #glutes #stretching #pilates #pilatesworkout #homeworkout #workoutvideo #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🍂 At Home Autumn Morning Stretching // Easy Stretching Description: 🍂 My Morning Stretches in Autumn At Home, Easy Stretching #stretching #pilates #pilatesworkout #homeworkout #workoutvideo #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> My Carnivore Life 🥩, Full protein meals only Description: #carnivore #shorts #youtubeshorts </video> <video> 🔘 Beginners Triceps Workout ( No Equipment ) / Toned Arms At Home Description: Join me with this easy follow toned arms at home workout for firm and visible triceps muscles #triceps #armsworkout #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 60 Plus Chair Workout / Hip, Knee Replacement, ( Osteoporosis ) Description: 60 Plus Chair Workout For Mobility & Balance // Hip & Knee Replacement, Osteoporosis #60plus #chairworkout #pilates #seniors #pilatesworkout #homeworkout #balance #stretching 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> Reverse Plank, Shoulders, Arms, Spine : ( Beginners ) / Pilates With Me Description: Beginners strength workout for full body At Home / Body Weight Workout #beginners #plank #strength #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessvideo 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> Hip Flexors, Abductors, Adductors, Flexibility // Pilates With Me Description: #hip #flexibility #stretching #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video> <video> 🪷 At Home Workout, Abs, Legs, Spine : Pilates With Me Description: Join me with this 10 mins at home workout for abs, legs, spine , don’t forget to SUBSCRIBE 🤍 #absworkout #abs #pilates #pilatesworkout #homeworkout #workoutvideo #bodyweightworkout #stretching #fitnessinspiration #fitnesstips #workoutmotivation #beginnerworkout 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⭐️⭐️⭐️⭐️ SUBSCRIBE to stay in tune for new uploads 🤍 FOLLOW ME 👇🤍 🤍 Website : https://pilateswithme.co.uk/ 🤍 Facebook : https://www.facebook.com/pilateswithme/ 🤍 Instagram : https://www.instagram.com/pilates_with_me 🤍 For Collaboration and Business inquiries pilates707@gmail.com 🤍 DISCLAIMER Pilates exercises are very safe but , as with all forms of physical exercise , it is prudent to consult your doctor. The teacher can accept no liability for personal injury related to participation in a session, pilates with me S Dickens </video>

Contacts and Links

Description

Hello, I'm Body Control Pilates certified Pilates Instructor, I hope you will enjoy my free Pilates workouts at home. I’m teaching #Pilates last 7 years from #Beginners to Intermediate, 60 Plus, Osteoporosis and Chair exercises for seniors .

Usually I’m making videos while teaching in my classes , Join me with different variations of Pilates workouts every week also you can find all free Pilates workouts in categories under playlist.

Movement is medicine and magic, Experience the magic for yourself with my Pilates workout videos.

SUBSCRIBE to my channel to stay in tune, please share my free Pilates workouts sharing with loved ones, Cheers 🤍🌱🤍

Pilates With Me / S. Dickens

Videos from channel