Channel Title: Plant Based Kidneys Kitchen Channel Description: Kidney protective recipes and food! A place specifically for people with all stages of kidney disease to learn how and what to cook to improve their kidney health. Renal Dietitian, Michele Crosmer, tailors plant based recipes to be specific for people with kidney disease. Recipes take protein, potassium, sodium, phosphorus, carbohydrate, fiber, and PRAL (potential renal acid load) into account. Discover how simple and delicious cooking can be while still protecting your kidneys! Get Michele's FREE Kidney Friendly Grocery List here! https://marvelous-designer-3170.ck.page/0c8b0203fd <video> Managing Kidney Disease at Family Gatherings: Tips for Healthy Eating! Description: Discover a few easy tips to enjoy family gatherings while managing kidney disease! 🍽️💡 #KidneyHealth #HealthyEating #FamilyTime" Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> 3 Things You Shouldn't Do If You Have Kidney Disease Description: Watch till the end to learn what you SHOULD do if you have kidney disease! #ckd #kidneyhealth #kidneydisease Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Can You Eat Nuts If You Have Kidney Disease? Description: Which nuts are lowest in potassium and phosphorus? Can you still eat higher potassium nuts if you have CKD? Michele explains it all in this short video! #kidneydisease #renaldiet #ckd Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Low Sodium Diet For Kidney Health: 3 Things To Know! Description: What you must know about a low sodium diet for kidney health! Watch this quick video to learn. Share with yours friends and family that need to hear this! #lowsodium #lowsodiumdiet #kidneyhealth Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> 25 Low Potassium Plant Foods To Protect Your Kidneys! Description: Download the list for FREE here: https://marvelous-designer-3170.ck.page/19882271ee #kidneydisease #renaldiet #ckd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Delicious Low Sodium Plant-Based Feta Cheese Recipe for Your Next Meal Description: Learn how to whip up a tasty, low-sodium, feta cheese substitute that will add a lot of flavor and plant protein to your meals! . 🌱 #PlantBased #LowSodium #plantprotein Print or download recipe here: https://plantbasedkidneys.com/kidney-friendly-feta-cheese-substitute/ Recipe adapted from: https://thehiddenveggies.com/vegan-feta-cheese/ Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Probiotics & Kidney Health: Can They Help Protect Your Kidneys? Description: Gut health plays an important role in kidney function and overall kidney health. Watch this video to learn about the gut-kidney axis and how probiotics may help you if you have kidney disease! Learn more about Renadyl here: https://bit.ly/3PvFFBQ **Use code RENA10 for $10 off your first order** This video is sponsored by Renadyl™ and contains sponsored links. All opinions shared are my own. Read more about probiotics and kidney health here: https://www.plantpoweredkidneys.com/can-probiotics-lower-creatinine/ Article Links: 1. https://pubmed.ncbi.nlm.nih.gov/27848096/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3042976/ 3. https://renadyl.com/education/clinical-trials/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional before beginning any new supplement. </video> <video> Tips for drinking tea with kidney disease 🍵 #chronickidneydisease #ckd Description: </video> <video> Viral Cucumber Salad: Kidney-Friendly Twist Description: Craving the viral cucumber salad but need to keep it kidney-friendly? Learn how to enjoy this crunchy, refreshing snack with low sodium and kidney-friendly ingredients! #kidneydisease #cucumbersalad #lowsodium Ingredients: 1 extra large cucumber (400 g) 2 Tbsp peanut butter 2 Tbsp coconut aminos 2 Tbsp rice vinegar 1 tsp sriracha 1 tsp sesame seeds 1 tsp red chili flakes 2 cloves garlic, minced Nutrition Info per serving (recipe makes 3 heaping cup portions): 115 calories 13 g carbs 2.5 g fiber 3.5 g protein 234 mg sodium 313 mg potassium 81 mg phosphorus -3.3 PRAL Download my FREE Low Potassium Food List: https://marvelous-designer-3170.ck.page/19882271ee Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> How a Plant-Based Diet Can Help Kidney Disease: Essential Tips and Benefits Description: Curious how a plant-based diet can improve your kidney health? Discover the power of plants and how simple dietary changes can make a big difference for your kidneys! Order Kidney Diet Guide: https://mcrosmer.gumroad.com/l/plantbasednutritionguide Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ Video References: 1. https://kdigo.org/guidelines/ckd-evaluation-and-management/ 2. https://www.sciencedirect.com/science/article/abs/pii/S0272638620310453?dgcid=author 3. https://www.jrnjournal.org/article/S1051-2276(22)00128-5/abstract 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10669155/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Turkish Lentil Meatball Recipe With Nephrologist & Chef From Miami! Description: Let's make a plant based Turkish Lentil Meatball with Pediatric Nephrologist and Chef, Dr. Mariselis Rosa, MD! Chat with a kidney doctor AND get a new kidney friendly recipe to try :) #chronickidneydisease #kidneyhealth #ckd Turkish Lentil Bulgur Balls (Mercimek Köftesi) Recipe makes ~ 24 balls  (approx. 1.5 inch) Ingredients: 1 cup dry split red lentils 2 cups water (to cook lentils) 1/2 cup dry fine bulgur 1 small onion, chopped 1/3 cup of fresh parsley, finely chopped 1/3 cup fresh dill, chopped 1/3 cup green onions, finely chopped  1 teaspoon paprika  2 tbsp tomato paste 1 teaspoon red pepper flakes 1 tbsp Cumin 1/2 tsp salt  1 teaspoon  black pepper 2 tbsp extra virgin olive oil juice of whole lemon Optional: 1 tablespoon pomegranate molasses (no refined added sugars) Directions: 1. Cooking the lentils in water for 10 minutes 2. Then add dry bulgur to the lentils and simmer together covered for 30 min until bulgur is soft. 3. Drain any leftover liquid. 4. Let the mixture cool and then refrigerate. 5. Once it is cold then add the rest of the ingredients and form the balls. 6. Serve on lettuce leaves and top with lemon juice.   Nutrition Info (per 3 balls) 164 calories 7.5 g protein 26 g carbs 5 g fiber 162 mg sodium 322 mg potassium 114 mg phosphorus -0.3 PRAL Connect with Dr. Mariselis Rosa, MD https://www.instagram.com/kidneylovers Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Cucumber Quinoa Salad Description: A refreshing twist on salads, this cucumber quinoa salad recipe is a perfect blend of flavors and textures for a healthy, satisfying side dish or meal! Get the recipe here: https://plantbasedkidneys.com/cucumber-quinoa-salad/ Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> How Much Protein Do You Need with Kidney Disease? | Renal Dietitian Explains Description: Learn how to estimate your protein needs whether you have stage 1 CKD or are on dialysis! Watch till the end for special considerations and resources to help you eat a diet to protect your kidney health! #kidneydisease #protein #ckd #chronickidneydisease MORE RESOURCES TO HELP YOU WITH YOUR KIDNEY DIET: https://plantbasedkidneys.com/resources/ Protein recommendations are based on the KDOQI 2020 Nutrition Guidelines: https://www.ajkd.org/article/S0272-6386(20)30726-5/fulltext and KDIGO 2024 Guidelines: https://kdigo.org/guidelines/ckd-evaluation-and-management/ Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> 🎄5 Healthy Kidney Tips for the Holiday Season! ✨ Description: Celebrate the holidays AND make kidney protective choices! 🎁 In this video, I’m sharing 5 simple and practical tips to help you enjoy festive meals and gatherings while keeping your kidneys healthy! Let’s make this holiday season merry, bright, and kidney-friendly! 🌟 💡 Don’t forget to like, comment, and subscribe and join the Plant Based Kidneys Email Newsletter for more renal diet tips and info! SIGN UP HERE: https://marvelous-designer-3170.kit.com/752189ecd2 Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video> <video> Refreshing Purple Cabbage Slaw Recipe: Easy & Healthy Description: Looking for a colorful, nutritious, and easy-to-make side dish? Try my Purple Cabbage Slaw! This vibrant slaw is packed with fresh veggies, tangy dressing, and the perfect crunch. It's great for summer barbecues, picnics, or as a light, refreshing snack. #PurpleCabbageSlaw #HealthyRecipes #EasyCooking #SummerSides" Recipe Link: https://plantbasedkidneys.com/purple-cabbage-slaw/ Download my FREE CKD Grocery List: https://marvelous-designer-3170.ck.page/0c8b0203fd Let's Connect: https://plantbasedkidneys.com/ https://www.instagram.com/plantbased.kidneys/ DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. </video>

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Kidney protective recipes and food! A place specifically for people with all stages of kidney disease to learn how and what to cook to improve their kidney health.

Renal Dietitian, Michele Crosmer, tailors plant based recipes to be specific for people with kidney disease. Recipes take protein, potassium, sodium, phosphorus, carbohydrate, fiber, and PRAL (potential renal acid load) into account.

Discover how simple and delicious cooking can be while still protecting your kidneys!

Get Michele's FREE Kidney Friendly Grocery List here!
https://marvelous-designer-3170.ck.page/0c8b0203fd

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