Channel Title: Post Stroke Channel Description: ❤️ Give to our December fundraiser: https://www.paypal.com/donate?campaign_id=3TWBNZYCV4968 Post Stroke is a nonprofit founded by Elyse Newland, an Occupational Therapist, after her grandmother had a mini-stroke and received less than stellar care. Elyse embedded herself in the stroke survivor community and discovered that her family's experience was not uncommon. Due to the growing number of stroke survivors with little to no support, Elyse began creating free, evidence-based, and accessible stroke recovery education on sites that survivors already use. Post Stroke is on a mission to make high-quality stroke recovery information accessible to everyone! Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. <video> Set SMART Goals For The New Year 🎉 #stroke #strokerecovery #goals #goalsetting #smartgoals #newyear Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Make New Habits Stick With These 2 Simple Tips #stroke #strokerecovery #habits #routines Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> On A Mission To Make Stroke Recovery Accessible To All #stroke #education #nonprofit Description: ❤️ December fundraiser – Post Stroke 501(c)(3): https://www.paypal.com/donate?campaign_id=3TWBNZYCV4968 Thank you SO much! 🧐 Read the AHA Guideline: https://www.ahajournals.org/doi/10.1161/STR.0000000000000475 Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Aerobic Exercise Can Improve Post Stroke Cognitive Function #stroke #aerobic #exercise #exercises Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Try The 4-7-8 Breathing Method To Reduces Stress and Anxiety After Stroke #stroke #breathe Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Has Post Stroke helped you? #stroke #strokerecovery #occupationaltherapy #recovery #help Description: ❤️ December fundraiser – Post Stroke 501(c)(3): https://www.paypal.com/donate?campaign_id=3TWBNZYCV4968 Thank you SO much! Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Can the brain heal itself after a stroke? #stroke #neuroscience #strokerecovery #neuro Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Reduce Anxiety / Stress with Simple & Effective Breathing Techniques Description: 🤲 Give to our December Fundraiser: https://www.paypal.com/donate?campaign_id=3TWBNZYCV4968 ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🧐 References: ➡️ British Heart Foundation – Breathing Strategies To Relieve Stress: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises ➡️ Cleveland Clinic – Diaphragmatic Breathing: https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing ➡️ Cleveland Clinic – 4-7-8 Breathing: https://health.clevelandclinic.org/4-7-8-breathing ➡️ Alternate Nostril Breathing Can Decrease Heart Rate and Blood Pressure: https://pmc.ncbi.nlm.nih.gov/articles/PMC5769199/ 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:20 Diaphragmatic Breathing 02:49 Box Breathing 05:52 4-7-8 Breathing 08:45 Alternate Nostril Breathing 10:33 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Treating Sensory Changes After Stroke According To Science Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🧐 References and Resources 1. Cochrane Review of Sensory Interventions for Upper Limb After Stroke: thttps://pmc.ncbi.nlm.nih.gov/articles/PMC6464855/ 2. UK & Ireland: National Clinical Guideline for Stroke: https://www.strokeguideline.org/chapter/sensory-effects-of-stroke/#444 3. How Sensory Changes Affect Stroke Survivors: https://www.tandfonline.com/doi/full/10.1080/10749357.2024.2435659 4. Cleveland Clinic – Sensory Overload: https://health.clevelandclinic.org/sensory-overload 5. Thalamus Image: Flint Rehab – https://www.flintrehab.com/thalamus-damage/ 6. Parietal Lobe Image: Flint Rehab – https://www.flintrehab.com/parietal-lobe-damage/ 7. Mirror Therapy Protocol Video: https://youtu.be/c8bXx1pA_Iw 8. Mirror Therapy Session to Restore Movement: https://youtu.be/5zwsN44wQbQ 9. Build a $5 Mirror Therapy Box: https://youtu.be/Wudba9URO48 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 0023: Overview 00:52 Common Sensory Changes 03:22 Why Sensory Changes Happen 04:45 Will sensory changes go away? 05:22 Treatments for Sensory Changes 16:49 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> 20 MIN Home Cardio Workout After Stroke, No Equipment Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join There are so many benefits of aerobic exercise, and it’s even been shown in recent research to help improve cognition after stroke. This 20 MIN cardio workout can be done at home without equipment. While this is an advanced workout, I offer modifications in seated positions and for one-sided weakness! 🧐 2024 Study – Effects of exercise on post-stroke cognitive function https://www.tandfonline.com/doi/full/10.1080/10749357.2024.2356393 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:32 Workout 20:57 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> One Of The Most Common Mistakes Therapists Make With Stroke Survivors #stroke #strokerecovery Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> 2 Simple Ways To Reduce Fatigue After Stroke #stroke #strokerecovery #fatigue #decision #decisions Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> The Most Common Mistakes I See in Stroke Recovery Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 🧐 References and Resources – Shoulder Subluxation Image – Physiopedia: https://www.physio-pedia.com/Shoulder_Subluxation – Frozen Shoulder Image – OrthoInfo: https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/ – Rotator Cuff Image – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/rotator-cuff-injury/symptoms-causes/syc-20350225 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:19 Mistake 1 01:07 Mistake 2 02:32 Mistake 3 04:14 Mistake 4 05:30 Mistake 5 06:21 Mistake 6 07:21 Mistake 7 08:11 Mistake 8 09:10 Mistake 9 10:20 Mistake 10 11:16 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Can you reverse learned non use after stroke! #strokerecovery #stroke #neuroscience Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video> <video> Stroke Recovery Myth: You Can’t Make Progress Without Therapy #strokerecovery #stroke #therapy Description: ❤️ Join this channel to get access to perks and support Post Stroke: https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: https://www.patreon.com/poststroke 2) Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/z@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg ---------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. </video>

Contacts and Links

Description

❤️ Give to our December fundraiser: https://www.paypal.com/donate?campaign_id=3TWBNZYCV4968

Post Stroke is a nonprofit founded by Elyse Newland, an Occupational Therapist, after her grandmother had a mini-stroke and received less than stellar care. Elyse embedded herself in the stroke survivor community and discovered that her family's experience was not uncommon.

Due to the growing number of stroke survivors with little to no support, Elyse began creating free, evidence-based, and accessible stroke recovery education on sites that survivors already use.

Post Stroke is on a mission to make high-quality stroke recovery information accessible to everyone!

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Videos from channel