Channel Title: Posture Tonic by Jacinta Brown Channel Description: Hi I am Jacinta Brown, A qualified Pilates/fitness Instructor, YouTube content creator, Mother of 2, and founder of POSTURE TONIC living in Melbourne, Australia. I am qualified in clinical Pilates (certified through APPI) and hold a Dip. Remedial Massage. POSTURE TONIC is your daily TONIC for follow-along movement and self care videos with FREE weekly schedules to help you unlock your ultimate highest self in health and fitness, supporting you to live a balanced, thriving life. Posture Tonic’s method blends Pilates, gymnastics & strength training to redefine your POSTURE and create elegant strength and flexibility to transform you to become your best version. A WEEKLY SCHEDULE is posted on www.posturetonic.com & IG each Sunday with 2-3 NEW workouts p/week. I carefully select previous uploads in addition to the NEW workouts so you have a thoughtfully structured week of workouts. Jacinta x For all business and sponsorship inquiries, kindly reach out to contact@posturetonic.com <video> 43 MIN Pilates abs & booty focus with ankle weights Description: Sculpt your abs and booty with this 43 minute Pilates workout featuring side-lying glute work and supine core exercises! 🍑🔥 This session is designed to tone, lift, and strengthen with focused movements that challenge your stability and control. Perfect for all levels, I’ll guide you through a balanced flow to help you feel strong and confident. 💪 🌟 What to expect: Supine core-strengthening exercises Side-lying glute series Options to modify or intensify Grab your mat and let’s flow together! 💕 Don’t forget to like, comment, and subscribe for more Pilates workouts This is part of our 8 week EMBODY New Year Challenge. For more details visit https://www.posturetonic.com/monthly-challenge-1 Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> This exercise builds the booty! 🍑 #homeworkout #growglutes Description: </video> <video> NEW 8 week challenge announcement 📢 #challenge #fitness Description: + 6 workouts a week (2 new workouts p/week) + Weekly Journaling prompts + Discord community accountability group + Self Care Tonic menu with ‘how to’ instructions + Wellness & Recovery Tips + LIVE class to celebrate your commitment + Weekly workout schedule + Accountability tracker Breakdown: Introducing you to EMBODY - your NEW YEAR 8 WEEK CHALLENGE. This is your invitation to make a timeless investment in yourself. Over the next 8 weeks, we’ll focus on creating strength, energy, and elegance that radiates from the inside out. Let’s commit to shaping a stronger body and embodying the poised, graceful energy of a confident Posture Babe. What’s Included: ✨ 6 Workouts Per Week: A results-driven blend of Pilates and strength training designed to build lean muscle, enhance flexibility, and refine your posture. Expect 2 fresh workouts each week to keep things motivating. ✨ Self-Care Tonic Menu with detailed instructions: A selection of indulgent self-care practices to nurture yourself with extended ‘HOW TO’ instructions to elevate your experience. ✨ Weekly Journaling Prompts: This ritual cultivate mindfulness. Let’s track your physical, emotional progress, and set meaningful intentions each week. ✨ Weekly Workout Schedule: Stay aligned with a thoughtfully structured plan, ensuring every day feels balanced. ✨ Community Chat via Discord: Connect with an exclusive group of Posture Babes in our very own chat where you’ll find encouragement, motivation, and meaningful connections. ✨ Wellness & Recovery Tips: Elevate your performance with wellness rituals and recovery practices. ✨ LIVE Class to Celebrate Your Transformation: Conclude this transformative journey with a celebratory LIVE class, reflecting on your growth and strength. This is your time to embody timeless grace, elevate your posture, and commit to the healthiest, most radiant version of you. This is your year, Posture Babe. Let’s make it extraordinary! </video> <video> How a colour analysis works and light summer tips with @Colourlabstylist Description: What’s your season? How a colour analysis works and what it means to be a light summer! ☀️ 🌺 I found out which season I am by sending in a few photos and answering a couple of questions to @Colourlabstylist and she sent me a guide outlining what colours work best for me and which colours don't. It also included hair and makeup tips for my season too which is super handy since I am not expert in this field haha. #fashiontrends #fashionstyle #fashionblogger #colouranalysis #coloranalysis #pilatesgirl #activewear #ootd </video> <video> Why Pilates Builds a Sculpted Physique (and How to Make It Work) Description: </video> <video> 13 MIN PILATES ABS Holiday Special Description: Celebrate the season with this 13-minute Pilates abs workout, perfect for the holidays! 🎄✨ Enjoy a festive soundtrack as we flow through 1-minute exercises, seamlessly transitioning from one to the next. This quick yet effective session will fire up your core. 🎁 What to expect: Core-focused Pilates moves 1 minute working timer Festive vibes to keep you in the holiday spirit Don’t forget to like, comment, and subscribe for more💕 Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> 14 MIN PILATES SWEATY HIIT home workout (moderate) Description: Get ready to sweat with this 14 minute Pilates HIIT workout! 🔥 This short, sharp, and effective session will boost your heart rate, fire up your core, and leave you feeling strong and energised. 💪 With no equipment needed, it’s perfect for when you’re short on time but want maximum results. Jumping options are included, but you can keep it low-impact with step or standing modifications. What to expect: Heart-pumping Pilates HIIT exercises Core-strengthening exercises Break a sweat, boost your endorphins, and let’s move together! 💕 Like, comment, and subscribe for more Pilates workouts! ✨ Much love, Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> Need a workout under 14mins that sends it? 🔥 Pilates HIIT! #pilatesstrong Description: </video> <video> LIVE 30 min SCULPT & how to build the ULTIMATE POST-WORKOUT SMOOTHIE 🔥 🥤 Description: This 30 minute full-body Sculpt Pilates class with dumbbells (1-3kg suggested) is programmed to strengthen and tone your body through Pilates, Strength and Cardio bursts. You can join in bodyweight-only if you prefer. 💪 🥤Then, we will head into a Post-Workout Smoothie Masterclass – Nutritionist Mel Hamilton-Lynch will join us to share her secrets for crafting the perfect macro split smoothie. She’ll guide us through the recipe step-by-step, explaining the nutritional benefits of each ingredient so you can fuel your body with intention. What to Expect: ✨ A celebratory live Sculpt class (all levels welcome!) ✨ Post-workout smoothie masterclass with Mel ✨ The chance to meet the nutritionist behind the challenge recipes ✨ Expert tips on optimising your nutrition and recovery ✨ Ask any questions you have in the live chat box What You’ll Need: - A mat - Dumbbells (1-3kg recommended, or use bodyweight) - Your smoothie ingredients (shared on my Instagram @posturetonic @aeonfunctionalnutrition through the week—be sure to follow so you’re ready to blend along!) Join me to celebrate this milestone together—come for the sweat, stay for the smoothie, and leave feeling stronger, nourished, and inspired. 💕 Link to 14 day SCULPT x NUTRITION Challenge https://youtube.com/playlist?list=PLV5dRtgqEuBwmpfcULLTiEGZpbfzisOb7&si=UXLfCsZBhlvdYFgw Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> Try this killer arm workout at-home #fitness Description: </video> <video> 34 MIN MORNING PILATES (Moderate) Glute, inner thigh focus with ankle weights Description: Get ready for a 34-minute full-body Pilates workout with a focus on glutes and inner thighs! 🍑💪 This moderate-level session will strengthen, tone, and lengthen your muscles, with optional ankle weights to turn up the burn. 🔥 Perfect for all levels, I'll guide you through exercises with modifications to ease in or variations to intensify. Feel strong, balanced, and energized by the end of this class! 💕 🌟 What to expect: Glute and inner thigh activation Full-body flow Optional ankle weights for extra resistance Like, comment, and subscribe for more Pilates workouts to inspire your movement journey! 🩶 Let's move together! ✨ Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don't forget to Subscribe and turn on notifications so that you don't miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> The ultimate strong arm strength workout 💪 #fitnessmotivation Description: Music by - by Lola Young Song name: Messy </video> <video> 42 MIN PILATES RING FULL BODY WORKOUT for a Pilates burn! (ft. weights) Description: This full body 42-minute dynamic Pilates workout is a perfect blend of muscle burning and toning exercises using a Pilates ring and optional 1kg dumbbells! 🔥 This full-body session will challenge your strength, alignment, and endurance while keeping things fun and energising. 💪 I've included modifications for beginners and spicier variations if you're ready to level up! Whether you're looking to tone, sculpt, or just feel amazing, this class is perfect for all levels. Grab your ring, light weights, and let's flow together. 💕 🌟 What to expect: Total-body sculpting - especially the side waist muscles (obliques) Core work Standing balance work Options to modify or intensify Don't forget to like, comment, and subscribe for more empowering Pilates workouts! 🩶 Let's do this! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don't forget to Subscribe and turn on notifications so that you don't miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> 34 min FULL BODY WORKOUT | at-home mat Pilates with weights Description: Join me for this 34-minute Pilates workout using 1kg dumbbells to tone and strengthen your entire body. This session focuses on slow, controlled, and intentional movements, designed to build strength, improve alignment, and leave you feeling strong and balanced. Perfect for all levels, this workout is a mindful way to connect with your body and achieve lasting results. What to expect: - Full-body toning and sculpting - Intentional, controlled movements - Light weights for added resistance ( I use 1kg) Grab your dumbbells and let’s Pilates together! 💕 Don’t forget to like, comment, and subscribe for more Pilates workouts. Much love, Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video> <video> 22 MIN DEEP CORE, ABS & MOBILITY using Pilates small ball Description: Get your abs burning with this 22 min deep core, abs and mobility workout using Pilates small ball. Substitute for a cushion if you do not have a Pilates ball. Much love, Jacinta x Wearing: Ryderwear www.ryderwear.com.au/posture15 TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength </video>

Contacts and Links

Description

Hi I am Jacinta Brown, A qualified Pilates/fitness Instructor, YouTube content creator, Mother of 2, and founder of POSTURE TONIC living in Melbourne, Australia.
I am qualified in clinical Pilates (certified through APPI) and hold a Dip. Remedial Massage.
POSTURE TONIC is your daily TONIC for follow-along movement and self care videos with FREE weekly schedules to help you unlock your ultimate highest self in health and fitness, supporting you to live a balanced, thriving life.

Posture Tonic’s method blends Pilates, gymnastics & strength training to redefine your POSTURE and create elegant strength and flexibility to transform you to become your best version.

A WEEKLY SCHEDULE is posted on www.posturetonic.com & IG each Sunday with 2-3 NEW workouts p/week. I carefully select previous uploads in addition to the NEW workouts so you have a thoughtfully structured week of workouts.

Jacinta x

For all business and sponsorship inquiries, kindly reach out to contact@posturetonic.com

Videos from channel