Channel Title: Poznic Training Channel Description: David Poznic has traveled the world coaching and performing as a professional acrobat in over 25 countries. For two years he lived in India training Bollywood superstar Aamir Khan for his roles in Dhoom 3 and PK. Now David has created Poznic Training as a forum to share his unique brand of fitness with... you! On this channel we will explore dynamic acrobatic and martial arts-inspired approaches to fitness, diving into the science behind training trends and techniques. At Poznic Training, Functional Training is more than a catch-phrase. It is a way of life! Whether you're looking to increase your athletic performance, lose fat, build muscle, or get that six pack in time for your next vacation, we've got your back. David and his extensive list of guest trainers -- from celebrity trainers and professional acrobats to osteopaths and martial artists -- will help you reach your goals. <video> Poznic Training #shorts Description: #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: #davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart #trainsmarter #trainsmarternotharder #trainsmartnothard #workouttips #fitnesstips #fitnessscience #workouttip #fitnesstip #fitnesstipps #gymtips #gymtip #gymadvice #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: #davidpoznic #poznictraining#buildmuscleburnfat #burnfatbuildmuscle #bodyrecomposition #bodyrecomp #burnfat #burnfatburn #burnfatfast #fatburning #fatburningworkout #fatburningworkouts #gymindia #fitnessindia #fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart #trainsmarter #workouttips #fitnesstips #fitnessscience #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: I'm a huge fan of combining core training with balance and stability. I was playing with this variation recently while searching for more fun ways to train for handstands. A few notes and details: - If you don't have medicine balls, no problem! You can also do this with a large water bottle replacing each ball, or even a backpack with some weight in it, a milk jug, etc. Same goes for the bench, as you can also do this lying on the ground. Get creative and give it a shot! - You'll notice my head is off the bench. You can do this with the head on the bench as well, but I based this off of Hollow Body Holds, and am looking to have a long line up the back of my spine and neck, with my jaw as relaxed as possible. - If you want to try this one, start with a more strict Hollow Body position for the spine, meaning keep your legs higher up and try to keep your lower back glued to the floor or bench. I have been working on variations like this one where I intentionally allow a curve in the lower back and then contract to bring my lumbar spine back down, as that's the same muscular action that's required to snap back into a handstand if you start to lose your line through the torso and need to engage quickly to avoid falling over backward. - I like breathing in while extending the arms and legs away, and exhaling as I bring them together. But try different variations of breath, as long as you keep breathing! - Have FUN! . . #davidpoznic #poznictraining#coreworkout #medicineballworkout #functionaltraining #corestrengthening #corestrength #abswork #corecontrol #abworkout #sixpack #sixpacktraining #coreexercises #coreworkouts #abtraining #balanceandstability #functionalstrengthtraining #medicineball #medicineballs #coretraining #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: Cossack Squats are an amazing way to build deep flexible strength through the legs and pelvis. A common issue with them (especially for those with short Achille’s tendons) is getting deep into the movement without falling backward. Once you’re comfortable enough with the movement, you can hold a dumbbell in front of you with your arms extended, which helps balance the backward falling movement of the pelvis. But this variation provides the same counterbalance without any need for weights, while also adding an organic movement through the torso and arms. Recommended breathing is to inhale as you move up toward the top of the movement and to exhale as you move down toward each side. Also… have fun!! . . #davidpoznic #poznictraining#cossacksquat #cossacks #functionaltraining #trainlikeanathlete #functionalfitness #functional #functionalmovement #functionalstrength #functionalstrengthtraining #functionalbodybuilding #functionalworkout #functionaltrainer #functionalexercise #functionaltrainingschool #functional_training #functionalfitnesstraining #strengthandflexibility #flexiblestrength #bodyweightworkout #bodyweightexercises #trainlikeanathlete #gymindia #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: So often we focus on numbers - how many pull-ups, how many reps, how much weight, etc. But when you’re climbing a mountain or throwing a ball or even just hammering in a nail, it’s not the “how many” that counts; it’s the “how.” Can you breathe and look around? Can you feel something? Can you laugh? Can you notice the blue sky or the smile of a friend? Most people tend to work out with tons of tension - a clenched jaw, held breath, flexing the abs even when there’s absolutely no reason to... So this is a challenge for anyone who loves pull-ups, but of course you can do the same thing with pushups or pretty much any other exercise. Use less weight. Breathe more easily. Look around. Remember to feel something, see something, hear something. Life doesn’t happen in straight lines. (repost for my new followers) . . #davidpoznic #poznictraining#pullupsfordays #superslow #pullupsworkout #bodyweightworkout #bodyweightexercises #bodyweightexercise #gymindia #indiafitness #fitnessindia #pullup #pullupchallenge #pullupsworkout #pullups #pulluptraining #backworkout #backworkouts #backandbiceps #backandbicepsday #slowdown #slowworkout #pullupworkout #functionalfitness #functionaltraining #functionaltrainer #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: #davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart #trainsmarter #trainsmarternotharder #trainsmartnothard #workouttips #fitnesstips #fitnessscience #workouttip #fitnesstip #fitnesstipps #gymtips #gymtip #gymadvice #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: I was playing around on the parallel bars the other day and came up with this exercise. I was pretty wiped out, but really enjoyed the challenge it offers. Curious if anyone's ever done this and knows if it has a name? If not, let's give it one! (Repost for my new followers) . . #davidpoznic #poznictraining#pullupvariations #bodyweighttraining #functionaltraining #functionalstrengthtraining #trainlikeanathlete #coreworkout #corecontrol #coreworkouts #core #coreexercises #coretraining #absworkout #sixpack #sixpacks #sixpackcomingsoon #abworkout #absday #corestrengthening #corestrength #gymindia #fitnessindia #fitnessvideo #bodyweightexercises #bodyweightworkouts #bodyweight #bodyweightfitness #bodyweightelite #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: #davidpoznic #poznictraining#bellyfatburner #bellyfatworkout #bellyfatloss #bellyfatbegone #bellyfatburn #bellyfatworkouts #bellyfatgone #stubbornfat #stubbornbellyfat #burnfat #burnfatburn #burnfatfast #fatburning #fatburningworkout #fatburningworkouts #nutritionadvice #nutritioncoaching #nutritionfacts #nutritiontip #nutritionscience #nutritioneducation #nutritionhelp #gymindia #fitnessindia #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: Just RUN!!! (Repost for my new followers) . . #davidpoznic #poznictraining#runningmotivation #running #stairrunning #runningstairs #hiit #hiittraining #hiitworkout #hiitcardio #hitworkouts #hiitburn #hiitmax #hiitcardioworkout #hiitfit #hiitsession #cardiohiit #hiitfitness #hiitchallenge #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: This exercise is incredibly powerful for building functional strength and increasing balance and stability when performed properly. It is also very easy to do with crappy form! So: - Keep the longest line possible from your fingertips to the tips of your toes the ENTIRE time - Do NOT think about bending the standing leg to start the movement. Instead, reach down and back with the toes of your back leg, and throughout the entire descent, it’s those back toes guiding the entire movement. - Keep your head and neck in line with your spine. Allow your gaze to move with your body - one of the most common causes of improper alignment through the cervical spine is a rigid, fixed gave during an exercise that changes the angle of your head in relation to the space. - I GUARANTEE you that you can go deeper than you think you can in this exercise. Don’t just release the weight down – really feel those toes pulling back and down to get as low as you possibly can with perfect form! . . #davidpoznic #poznictraining#homeworkout #legdayworkout #balanceandstability #athomeworkouts #athomeworkout #homeworkouts #homeworkouts_4u #homeworkoutsrock #homeworkoutsforyou #homeworkoutvideos #homeworkoutideas #nogymnoproblem #nogym #nogymneeded #legworkout #legworkouts #legexercises #legexercise #gymindia #fitnessindia #bodyweighttraining #bodyweightexercises #bodyweighttraining #functionaltraining #functionalfitness #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: This is a simple exercise I learned at the Salzburg Experimental Academy of Dance about 15 years ago, and have been doing ever since. I've been getting a lot of requests for things to help with tightness in the lumbar spine, back pain, etc, and this is just such a simple and effective tool to address those issues. But you do NOT need to have back pain for this to be a great exercise! It is performed daily by dancers all over the world, as it's just a really effective way to wake up the entire body, loosen up the pelvis, and build awareness of the way movements travel through the spine. Try this: - First thing in the morning - Before sports or a workout - During a quick break if you've been sitting at a desk - After a workout - Before bed (Repost for my new followers) . . #davidpoznic #poznictraining#backhealth #back #spinal #spinalhealth #spinalfusion #spinaldecompression #spinalfusionrecovery #spinalmobility #spinalwaves #spinalcord #spinalsurgery #spinalarticulation #backmobility #spinalmobility #spinalmovement #mobilitytraining #mobilityexercises #mobilitywork #gymindia #fitnessindia #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: Cossack Squats are an amazing way to build deep flexible strength through the legs and pelvis. A common issue with them (especially for those with short Achille’s tendons) is getting deep into the movement without falling backward. Once you’re comfortable enough with the movement, you can hold a dumbbell in front of you with your arms extended, which helps balance the backward falling movement of the pelvis. But this variation provides the same counterbalance without any need for weights, while also adding an organic movement through the torso and arms. Recommended breathing is to inhale as you move up toward the top of the movement and to exhale as you move down toward each side. Also… have fun!! . . #davidpoznic #poznictraining#cossacksquat #cossacks #functionaltraining #trainlikeanathlete #functionalfitness #functional #functionalmovement #functionalstrength #functionalstrengthtraining #functionalbodybuilding #functionalworkout #functionaltrainer #functionalexercise #functionaltrainingschool #functional_training #functionalfitnesstraining #strengthandflexibility #flexiblestrength #bodyweightworkout #bodyweightexercises #trainlikeanathlete #gymindia #shorts #davidpoznic #poznictraining </video> <video> Poznic Training #shorts #davidpoznic #poznictraining Description: #davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart #trainsmarter #trainsmarternotharder #trainsmartnothard #workouttips #fitnesstips #fitnessscience #workouttip #fitnesstip #fitnesstipps #gymtips #gymtip #gymadvice #overtraining #shorts #davidpoznic #poznictraining </video> <video> Aamir Khan on Being YOUR Best -- Unpublished Interview Footage Description: In this unpublished interview excerpt, Bollywood superstar Aamir Khan shares his personal definition of fitness. While fans often think of Aamir as "Mr. Perfectionist," the truth is that his viewpoints on fitness and health are completely down to earth and achievable by anyone willing to dig in and work hard. Aamir is certainly willing to do whatever it takes to build the body he needs for a role, but when it comes to his personal life and values, his no-nonsense focus on pushing yourself a little harder each day to reach your own goals is a refreshing break from the convoluted messages we hear daily from movies, "influencers," and the fitness industry. </video>

Description

David Poznic has traveled the world coaching and performing as a professional acrobat in over 25 countries. For two years he lived in India training Bollywood superstar Aamir Khan for his roles in Dhoom 3 and PK. Now David has created Poznic Training as a forum to share his unique brand of fitness with... you!

On this channel we will explore dynamic acrobatic and martial arts-inspired approaches to fitness, diving into the science behind training trends and techniques. At Poznic Training, Functional Training is more than a catch-phrase. It is a way of life!

Whether you're looking to increase your athletic performance, lose fat, build muscle, or get that six pack in time for your next vacation, we've got your back. David and his extensive list of guest trainers -- from celebrity trainers and professional acrobats to osteopaths and martial artists -- will help you reach your goals.

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