Channel Title: REACH Rehab + Chiropractic Performance Center Channel Description: Welcome to REACH Rehab + Chiropractic Performance Center's YouTube Channel! We upload weekly content to help our current patients with homework references, as well as pain relief and performance strategies for anyone searching for answers on the interwebs. Some of the main searchable topics we cover are mobility exercises, rehabilitation exercises, core exercises, core workout, functional strength training, breathing exercises, chiropractic adjustment, exercise for back pain, stretches for flexibility, and plenty more! We know you'll love our content, so make sure to subscribe and hit the bell for notifications. Also, learn more about what we offer at your physical location in Plymouth, MI (right outside of Detroit and Ann Arbor) by visiting https://reachchiro.com. <video> 5 Minute DAILY MOBILITY to Fix Desk Worker’s Posture Description: 5 Minute DAILY MOBILITY to Fix Desk Worker’s Posture The "FOLLOW ALONG" video for this routine: https://youtu.be/cWd3a7Nt7a4 0:00 Intro 0:45 Why this Routine & Setup 2:08 The Routine At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> 5-Min Mid-back (Thoracic) Advanced DAILY MOBILITY Routine! Description: 5-Min Mid-back (Thoracic) DAILY MOBILITY Routine! At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> 5 Minute DAILY MOBILITY For Desk Workers **FOLLOW ALONG** Description: 5 Minute DAILY MOBILITY to Fix Desk Worker’s Posture This is the "FOLLOW ALONG" video for this routine. Find the full explainer video here: https://youtu.be/1NWZlFa3PmE At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> Easy Pain Relief of Tight Neck & Shoulders Muscles [Levator Scapula Release] Description: This is a super easy way to release tight levator scapulae muscles -- otherwise known as the "hey, honey, rub my shoulders" muscles -- with a simple device (ball) that anyone can find around their house! Even though you can get quick relief with this drill, if your pain keeps coming back, it's because the root cause is not addressed. A sustainable, long-term fix requires addressing "why" it's happening in the first place, typically because of how we move or lack of movement overall. This puts excessive tension on muscles and joints, which at a certain point causes pain! Subscribe and check out our other educational videos to address the "why"! At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" ------------------------------------------ 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> Smart Lower Core and Hip Flexor Strengthening #shorts #backmobility #coreworkout #DNS #chiropractor Description: </video> <video> Decompress Your #Knee | Knee Flexion w/ Towel Fulcrum | #McKenzie Method #Exercise #MDT #shorts Description: </video> <video> 5 Minute DAILY MOBILITY Low Back Routine (do this everyday) Description: Follow along with my 5-Min DAILY MOBILITY Routine for Low Back Pain & Stiffness The "FOLLOW ALONG" video for this routine is here: https://youtu.be/x8-RLAKfaEE 0:00 Intro 1:15 Why this routine & setup 2:58 Routine Preview 4:16 The Deets At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> How to Fix Anterior Pelvic Tilt in 2.3 Seconds (+ How to Maintain it!) Description: How to Fix Anterior Pelvic Tilt in 2.3 Seconds (+ How to Maintain it!) Are you tired of ATP (anterior pelvic tilt)? Welp, here ya go! Try the REACH 3Rs and experience the difference for yourself! Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" 0:00 -- Intro 0:51 -- Reset (R1) 2:59 -- Restore (R2) 5:23 -- Reinforce (R3) **Yes, I'm aware I'm blurry in the video, and I'm working on fixing that for future videos -- the info is still awesome. Thank you for your patience and understanding** 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> Rehab #Chiropractor Knee Pain Treatment #shorts Description: </video> <video> 5 Minute DAILY MOBILITY Low Back Routine **FOLLOW ALONG** Description: Follow along with my 5-Min DAILY MOBILITY Routine for Low Back Pain & Stiffness This is specifically the "follow along" video. Click here for the full details video for this routine: 0:00 Intro 0:23 Daily Mobility Follow Along At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> Piriformis Syndrome — When you think you have it but NOTHING IS WORKING Description: Piriformis Syndrome — When you think you have it but nothing is working. At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength-stability-course 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" -------------------------------------------------------------------------------------------------------------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/ 📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/ ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! </video> <video> Low Back Pain & Sciatica Pain — Rehab Chiropractor Treatment Description: </video> <video> Pro Football Athlete Performs Better with Rehab + Chiropractic Description: Pain and injuries holding you back? At REACH, we’ve got the game plan to help #athletes recover and dominate on the field! 🏃‍♂️🏆 From weekend warriors to professional athletes like @cageisiah, @rjburrdc brings extensive experience to the table, treating a wide range of #sportsinjuries with precision and care. Our holistic approach combines cutting-edge #chiropractic, #rehab, and #SportsPerformance techniques to get you back in action faster. Whether it’s muscle, joint, or nerve pain, we dig deep to find the root cause and custom-tailor a recovery plan just for you. Plus, we equip you with the self-care knowledge to keep performing at your best. Ready to optimize your #performance and leave pain behind? Book an appointment today and let’s get you back in the game stronger than ever. 💪 #AthleteRecovery #PerformanceOptimization #GetBackInTheGame #REACHdifference #REACHrecovery #treattheWHY #plymouthmi #cantonmi #northville #livonia #A2 </video> <video> Homemade #Chiropractor Neck Treatment #chiropractic #shorts Description: </video> <video> #MassageTherapy, #cupping, #graston #ShoulderTreatment at #Chiropractic Clinic #Shorts Description: </video>

Contacts and Links

Description

Welcome to REACH Rehab + Chiropractic Performance Center's YouTube Channel!

We upload weekly content to help our current patients with homework references, as well as pain relief and performance strategies for anyone searching for answers on the interwebs. Some of the main searchable topics we cover are mobility exercises, rehabilitation exercises, core exercises, core workout, functional strength training, breathing exercises, chiropractic adjustment, exercise for back pain, stretches for flexibility, and plenty more!

We know you'll love our content, so make sure to subscribe and hit the bell for notifications. Also, learn more about what we offer at your physical location in Plymouth, MI (right outside of Detroit and Ann Arbor) by visiting https://reachchiro.com.

Videos from channel