Channel Title: Reactive Training Systems Channel Description: <video> Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny Description: In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of having diverse training strategies and support systems like the RTS Training Lab to enhance coaching effectiveness and athlete performance. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Mike's Competitive Future Description: In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's journey through Mike's perspective. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Skill Acquisition with Jacob Tsypkin Description: In this episode, host Mike Tuchscherer talks with Coach Mel and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation includes practical applications of these theories, emphasizing the importance of real, resisted practice and individual variation in training. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Getting More Out of Your Accessories Description: It's not uncommon to hear about lifters skipping their accessory lifts. That's unfortunate. There is a good amount of value in doing them. In this video, Coach Andrew is going to cover how YOU can get MORE out of your Accessories! Lifters featured in our training montage videos are lifters who we coach. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Empowering the Future: Elliott Sykes on Growth and Development Description: IPF World Champion Elliott Sykes shares his future plans. The team discusses the dynamic relationship between academic/work commitments and athletic training, particularly in the context of junior lifters transitioning into new phases of life. They talk about the importance of communication, adaptive planning, and realistic expectations in managing both educational and training goals. How can athletes balance training intensity with life's external stressors, aiming for long-term success and well-being? Tune in to watch the full episode of Elliott Sykes on the Rise: https://youtu.be/0VAdjZNqedM Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Tapering with Emerging Strategies Description: The core principal to Emerging Strategies is to always follow the trail of athlete response. That ought to hold true in the final week of training going into a meet. Often referred to as the taper week. The details of the week ought to be customized to meet the individuals response. In this video, coach Peter shares with you some of the ways he sets up taper weeks with his lifters. Lifters featured in our training montage videos are lifters who we coach. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Technical Challenges in Lifting with Mike, Mel and Kenny Description: Mike, Mel and Kenny delve into mastering powerlifting through technique adjustments, understanding body signals, and the importance of tailored coaching. This includes the role of bar speed and RPE, dealing with form deviations, and how to translate technique improvements into personal records. Learn more about strategies for effective remote coaching, ensuring better athlete performance, and the value of incremental progress in achieving lifting success. 01:13 Identifying and Addressing Technique Breakdowns 09:39 The Role of Athlete IQ in Technique Mastery 10:40 Effective Coaching Strategies for Novices Tune in to watch the full episode of Individualized Techniques with Mike, Mel and Kenny: https://youtu.be/W0RANpqubj0 Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Mastering the Microcycle: Golden Micro Concept and Athlete Adaptation with Kelly Mann Description: Learn more about the concept of a 'golden microcycle,' which involves structuring an athlete's training week to optimize performance on primary days. The conversation spans various topics including volume, intensity, and the importance of athlete feedback for making precise adjustments. Insights are shared on how coaches can predict athlete performance, manage recovery, and adjust training plans based on an athlete's unique needs and goals. Tune in to watch the full podcast episode: https://www.youtube.com/watch?v=RGyQ3yxjqHM Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Making a Development Block: With Emerging Strategies Description: Coach Kenny Allen shows you all his process of writing a development block using the Emerging Strategies method. This method is at the core of our training here at RTS. It's been used to set countless PRs and world records with our lifters. We hope this helps you in your pursuit of strength! Lifters featured in our training montage videos are lifters who we coach. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> The Power of Consistency: Mental Preparation in Competitions Description: In this episode, coach Ross Leppala, Gaby Muller and Adam Jones discuss the importance of maintaining a consistent mental approach to powerlifting competitions. They delve into the significance of relying on baseline strength and training standards to minimize stress and ensure performance. The conversation touches on injury management strategies, and the balance between aiming for PRs and focusing on winning competitions. The episode also explores off-season strategies, including incorporating additional activities to enhance overall longevity in the sport. Tune in to watch the full episode of Mastering the Mindset: Training and Competing Like a Champion: https://youtu.be/ONAGDa7VwrA Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> The Power of Coaching with Bryce Krawczyk Description: In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching strategies, the psychological aspects of training, and the intricacies of athlete-coach relationships, including handling adversities and fostering effective communication. Bryce also talks about the development and success of the Calgary Barbell app, shedding light on online coaching and community building. This episode provides valuable insights into powerlifting coaching, athlete development, and the importance of mental resilience in sports. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Keys to a Successful Competition: Planning, Flexibility, and Execution Description: Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler and adapting to unexpected challenges. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance. 00:14 Setting Goals for a Meet 02:07 Flexibility in Planning 04:55 Adapting to Meet Conditions 10:27 Role of a Handler 12:58 Taking One Lift at a Time Tune in to watch the full episode of Keys to a Successful Competition: https://youtu.be/uHSuDnJqOzU Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> High-Level Lifting: A Bryce Krawczyk Case Study Description: Lifting at a high level takes a collaborative effort from the lifter and coach. That is how the coach is going to be able to write training that meets the lifter where they are in their development. In this video, coach Mike shows us how he has worked with Bryce for several years now. Lifters featured in our training montage videos are lifters who we coach. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Motivation OR Discipline: Learn the Difference and How to use BOTH! Description: Coach Ross Leppala takes a look at the difference between motivation and discipline. Often people tend to be on one 'team' or the other. Which can create a limitation if not able to use both at different times during our training. Both have a use, if we know how to use them! Lifters featured in our training montage videos are lifters who we coach. Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video> <video> Effective Work Capacity Development with Pat Horvath Description: Mike, Kenny and Pat Horvath delve deep into the concept of work capacity and its importance in strength training.The discussion covers various strategies to improve work capacity, including the use of low-impact exercises, frequency adjustments, and metabolic training. They also address the significance of understanding individual bottlenecks such as joint issues and set-to-set recovery, and the role of specific training blocks aimed at enhancing recovery and overall workload tolerance. 00:09 Identifying the Need for Increased Work Capacity 00:47 Strategies for Increasing Work Capacity 02:08 Strategic Use of Heavy Lifts 02:41 Differences in Approaches 04:38 Defining Work Capacity 07:16 Factors Affecting Work Capacity 11:05 Practical Applications and Indicators 12:12 Conclusion and Final Thoughts Tune in to watch the full episode of Building Better Powerlifters with Pat Horvath: https://youtu.be/frQd3pWODxE Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems.com/ESin5 Free Training Log: https://www.reactivetrainingsystems.com/AppHome/Index Coaching Services: https://store.reactivetrainingsystems.com/collections/coaching/products/all-access-coaching RTS Training Lab: https://pages.reactivetrainingsystems.com/rts-training-lab </video>

Contacts and Links

Videos from channel