Channel Title: Nutrition Coach Rose Channel Description: Hi I’m Rose, a certified nutrition coach and am fascinated by our health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS!. I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. I love sharing videos about healthy eating tips, nutritious recipes, fitness advice, styling and workouts to help you feel your absolute best. Contact me : rosemarycp24@gmail.com <video> Why You Are Struggling to Lose Weight || Malayalam Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 6 Weeks Weightless Challenge : https://youtube.com/playlist?list=PLJLDMywDGQlT5EdtESBsq1fg7tlLMrL0k Intermittent Fasting Challenge : https://youtu.be/-rrQhNi2Mdk Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Sunday Meal Prep | Healthy Rice Recipe Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 6 Weeks Weightless Challenge : https://youtube.com/playlist?list=PLJLDMywDGQlT5EdtESBsq1fg7tlLMrL0k Intermittent Fasting Challenge : https://youtu.be/-rrQhNi2Mdk Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Wedding weight loss Guide || Malayalam Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 6 Weeks Weightless Challenge : https://youtube.com/playlist?list=PLJLDMywDGQlT5EdtESBsq1fg7tlLMrL0k Intermittent Fasting Challenge : https://youtu.be/-rrQhNi2Mdk Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Millet Khichadi Recipe || Weight Loss Friendly || 420 Calories Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Healthy No sugar Muffin for Kids Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Ingredients: 2 ripe bananas, mashed 1 cup grated carrots 1/2 cup unsweetened applesauce 1/4 cup melted coconut oil/butter 1 large eggs 1/4 cup yogurt 1 teaspoon vanilla extract 1 and 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Healthy Chicken Biriyani || Diet Friendly Chicken Biriyani || Malayalam Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Oats Carrot Puttu Description: </video> <video> is idli/dosa fattening? #mealprep #lostweight #malayalinutritonist Description: </video> <video> Healthy Prawn Rice || 420 Calories Per Serving Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Prawn Rice Ingredients per ONE Serving 120g Cooked Basmati Rise 150g Prawns 5g oil 1 medium Tomato 1 medium onion & spices Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> How do I Manage Batch Cooking || Diet Cooking Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 6 Weeks Weightless Challenge : https://youtube.com/playlist?list=PLJLDMywDGQlT5EdtESBsq1fg7tlLMrL0k Intermittent Fasting Challenge : https://youtu.be/-rrQhNi2Mdk Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Total for the Meal:Calories: 490 kcalProtein: 24.5 gCarbohydrates: 41.5 gFats: 25.6 g Description: </video> <video> What I Eat in a Day || Off Season Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 6 Weeks Weightless Challenge : https://youtube.com/playlist?list=PLJLDMywDGQlT5EdtESBsq1fg7tlLMrL0k Intermittent Fasting Challenge : https://youtu.be/-rrQhNi2Mdk Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Weightloss Friendly Breakfast - Chickoo Shake || 450 Calories Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> Healthy Minced Beef Recipe || Malayalam Description: Follow me on instagram http://www.Instagram.com/rosemarycp24 Hi I’m Nutrition Coach, Rose I am fascinated by how food and nutrients affect our body, our overall health and lifestyle. My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle! It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS! We can help help make it stronger with quality food, nutrients and lots of water!!! I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training. My daily workout is a big part of my overall wellness lifestyle and I need to eat quality food for me to continue to build lean muscles and recover properly. Food is FUEL and it is to be ENJOYED!!! I believe that it is best to find the foods and nutrition guidelines that fits YOUR lifestyle. Certification: Certified Nutrition Coach from Australian Institute of Fitness </video> <video> quantify nuts & Dryftuits Description: </video>

Contacts and Links

Description

Hi I’m Rose, a certified nutrition coach and am fascinated by our health and lifestyle.
My interest in healthy food and nutrition began around few years ago, It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle!
It's about MORE than food! It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat when it come to food choices. It’s also about overall wellness, which includes water, sleep, stress, and self care! What you put in your body MATTERS!.
I have been physically active from past 5-6 years, by doing 5-6 days a week strength and functional training.
I love sharing videos about healthy eating tips, nutritious recipes, fitness advice, styling and workouts to help you feel your absolute best.

Contact me : rosemarycp24@gmail.com

Videos from channel