Channel Title: Run Better with Ash Channel Description: 'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better. ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor. <video> Hamstring Strain Injury Prevention Blueprint for Runners - Day 12 Description: Hamstring Strain Injury Prevention Blueprint for Runners - Day 12 is that dreaded pull at the back of the thigh when running, hamstring strain. We can help prevent it with this type of session. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Runners Knee Injury Prevention Blueprint for Runners - Day 8 Description: Runners Knee Injury Prevention Blueprint for Runners - Day 1 we are working on one of the most common problems for Runners, Runners knee lets help prevent it with this routine! 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Quad Strain Injury Prevention Blueprint for Runners - Day 7 Description: Quad Strain Injury Prevention Blueprint for Runners - Day 7 is that common pulling in the thigh. With these strength and stretch exercises we can help prevent quad strain. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> IT Band Syndrome Injury Prevention Blueprint for Runners - Day 6 Description: IT Band Syndrome Injury Prevention Blueprint for Runners - Day 6 is a common issue down the outer thigh leading to the outer knee area. Lets work to prevent IT Band syndrome. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Post-Run Reset: Full-Body Stretch for Flexibility and Recovery Description: Post-Run Reset: Full-Body Stretch for Flexibility and Recovery is a 14 minute stretch routine great for after running to help you recover. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Piriformis Syndrome Injury Prevention Blueprint for Runners - Day 10 Description: Piriformis Syndrome Injury Prevention Blueprint for Runners - Day 10 is a common issue around the hip and sciatic area for runners. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Runners Knee Injury Prevention Blueprint for Runners - Day 15 Description: Runners Knee Injury Prevention Blueprint for Runners - Day 15 we are working on one of the most common problems for Runners, Runners knee lets help prevent it with this routine! 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Stretch Away Fatigue: Post-Run Stretching Routine Description: Stretch Away Fatigue: Post-Run Stretching Routine is a great way to finish your run and help your body. Stretch away that heavy fatigued feeling. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Plantar Fasciitis Injury Prevention Blueprint for Runners - Day 16 Description: Plantar Fasciitis Injury Prevention Blueprint for Runners - Day 16 is going to help prevent that pain in the foot, plantar fasciitis. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Quad Strain Injury Prevention Blueprint for Runners - Day 14 Description: Quad Strain Injury Prevention Blueprint for Runners - Day 14 is that common pulling in the thigh. With these strength and stretch exercises we can help prevent quad strain. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Plantar Fasciitis Injury Prevention Blueprint for Runners - Day 9 Description: Plantar Fasciitis Injury Prevention Blueprint for Runners - Day 9 is going to help prevent that pain in the foot, plantar fasciitis. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Piriformis Syndrome Injury Prevention Blueprint for Runners - Day 17 Description: Piriformis Syndrome Injury Prevention Blueprint for Runners - Day 17 is a common issue around the hip and sciatic area for runners. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Shin Splints / Calf Strain Injury Prevention Blueprint for Runners - Day 18 Description: Shin Splints / Calf Strain Injury Prevention Blueprint for Runners - Day 18 is another common running related injury, shin splints and calf strain. We can help prevent both with this type of routine. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> IT Band Syndrome Injury Prevention Blueprint for Runners - Day 13 Description: IT Band Syndrome Injury Prevention Blueprint for Runners - Day 13 is a common issue down the outer thigh leading to the outer knee area. Lets work to prevent IT Band syndrome. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video> <video> Shin Splints / Calf Strain Injury Prevention Blueprint for Runners - Day 11 Description: Shin Splints / Calf Strain Injury Prevention Blueprint for Runners - Day 11 is another common running related injury, shin splints and calf strain. We can help prevent both with this type of routine. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-better-video-membership 🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-better-supporters-club </video>

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Description

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.

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