Channel Title: Rundown with Rachel Channel Description: Sharing what's helping me build a happier, healthier more confident lifestyle, in the hopes that it will help you do the same. <video> How much it costs to be a woman. Description: Most of us DON'T WANT TO KNOW how much it costs to be a woman, but with the consumerism machine working full steam - it is important that we do. Breaking down how much it costs to be a woman along with some tips and perspective. Resources Mentioned: - Article: https://www.gobankingrates.com/saving-money/savings-advice/why-women-spend-526k-more-than-men-over-their-lifetimes/ - Kibbe ID: https://www.youtube.com/watch?v=cM_Bvqkt7-M - Be Your Future Self Now: https://amzn.to/47MSGyf 📚 Books I am loving: - Be Your Future Self Now: https://amzn.to/47MSGyf - The Gap and the Gain (my favorite book as of late): https://amzn.to/3S7tHAU - 10X is easier than 2X (great for business minded!): https://amzn.to/3tzIqKR 🎥 Other videos you may like: Clear Scalp Psoriasis: https://youtu.be/Lf1MMuHtl9A?si=ieKg6PDoj2UWIKH2 GET THE BEST RESULTS with Castor Oil Packs https://youtu.be/Ol0zztmkRSw 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok (it is old and dusty, but its there): https://www.tiktok.com/@rundownwithrachel/? Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. 00:00 The cost of being a woman 01:04 Breaking down the article 01:23 The realization 02:55 Getting into the numbers 05:50 Why it's going to get worse 07:15 Takeaways </video> <video> How to Change - 75 Medium Challenge Description: It is rare that I notice something is DEEPLY changing me. Happy to report that adopting 75 Hard (actually Medium) principles is truly transforming who I am. Sharing why its making such a difference and tips to get started. Resources mentioned: - 75 Hard: https://andyfrisella.com/pages/75hard-info - Gap and the Gain: https://amzn.to/48XblYY - Libby App: https://libbyapp.com/ 🎥 Other videos you may like: Why I will never stop rebounding: https://youtu.be/4Qf-8tJ8c8o 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - The Interior Design Handbook: https://amzn.to/42kVGQC - Feel Good Productivity: https://amzn.to/3GXEUNP - Hidden Potential, Adam Grant: https://amzn.to/490VeJY Need a great editor? https://www.caitlunar.com/ 00:00 Intro 01:05 What is 75 Hard 01:58 My Version 02:19 Why MOST people fail 03:12 Make it your own 03:45 Deep Benefits 05:25 Why REAL CHANGE happens 08:04 More Benefits 09:15 Tips! 15:00 My biggest regret 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video> <video> How I lost weight without trying (no injections) Description: Just by adding simple tasks to my routine for 75 days consecutively - I got leaner than ever. Sharing ALL of the details and perspective. Want to be a part of the Elated Body Shift program? Schedule a call to learn more: https://tidycal.com/rundownwithrachel/elated-body-shift-discovery-call Cellerciser (I have the bi-fold with bar): https://shop.cellercise.com/rundownwithrachel 🎥 Tutorial to oil Cellerciser: https://youtu.be/MCe0lKqm7Eo?si=vfnMvUCEeJW_B2PH ✅Oil for Cellerciser: https://amzn.to/471ZF5l 🤳Phone Holder - https://amzn.to/3RAMmo0 📚 Books Mentioned - Fast Like a Girl: https://amzn.to/4cdctZC - Letting Go:https://amzn.to/4bRnKiH - Favorite Books List: https://amzn.to/3wZZn3c 🎥 Other videos you may like: - Easy workouts gave me better results: https://youtu.be/y-Q83_ZEcYk - How to change, 75 medium challenge: https://youtu.be/1ROfvzVE3-M - Why everyone should rebound: https://youtu.be/UVSWXvwlMTg ❤️ Resources Mentioned: - Dr. Duke: www.WholisticMedicalGroup.com - @melrobbins - @TheScienceofSelfCare 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): rundownwithrachel ✦ TikTok: rundownwithrachel Need a great editor? https://www.caitlunar.com/ 0:00 Some type of cruel joke 2:20 Where I've been 3:19 Exactly what I did 12:24 Why this works 18:19 How I know this works 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video> <video> Why I will rebound for the rest of my life. Description: Learn about the endless rebounding benefits and must know tips! 🔗Cellerciser - I went with the bifold option: https://shop.cellercise.com/rundownwithrachel Get $50 Off with coupon code BOUNCE 🎥 Tutorial to oil Cellerciser: https://youtu.be/MCe0lKqm7Eo?si=PaTL31IS_0qiguyK ✅Oil for Cellerciser: https://amzn.to/471ZF5l 🤳Phone Holder - https://amzn.to/3RAMmo0 🎥 Other videos you may like: How I use visualization to manifest my dream body: https://youtu.be/Q2tyqOGVJGA?si=l1Y58VhQ9wnInJ01 The 75 Medium Challenge: https://youtu.be/1ROfvzVE3-M?si=baGmxAbRvjz4rx5J 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - Feel Better, No Matter What: https://amzn.to/420Cycw - E2: Prove Your Thoughts Create Your Reality: https://amzn.to/4a3r5ea Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. Timestamps: 0:00 Intro 1:29 A "rundown" on rebounding 3:41 Get the most out of rebounding 4:39 Quality matters 6:26 Find your exercises 7:21 What's changing? 8:00 Make it enjoyable 8:22 Testimonials 12:04 Key takeaways </video> <video> The Miracles of Castor Oil Description: You have heard of castor oil, but have you heard of the many miracles it can bring? So much so it’s been referred to as "The Palm of Jesus" as it heals even the most challenging health issues. 🔗Products Mentioned: - Castor Oil Book: https://amzn.to/3RyLq2k - Better, cheaper castor oil (than in video): https://amzn.to/48J2Sbg - Queen of thrones pack: https://amzn.to/3RP2Cko 🎥 Other videos you may like: Get the BEST Results with Castor Oil Packs: https://youtu.be/Ol0zztmkRSw Why I will never stop rebounding: https://youtu.be/4Qf-8tJ8c8o 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - Castor Oil - The Oil that Heals: https://amzn.to/3RyLq2k - Feel Good Productivity: https://amzn.to/3GXEUNP Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. Timestamps: 00:00 Everyone needs to know about this 02:21 History of Castor Oil 05:10 Quick Disclaimer 05:56 Benefits 13:38 What gives Castor Oil a God factor? 16:24 Wrap Up </video> <video> I spent $30,000 on anti-aging treatments - What's worth it? Description: It is INSANE...I know. Sharing WHICH treatments are WORTH IT and which mistakes TO AVOID. Which anti-aging treatments have made the biggest difference for you? Resources Referenced - 10X is Easier Than 2X: https://amzn.to/40np8Va - Forget the Facelift: https://amzn.to/3MqcSgU - My Girl Maria: @Tampaaestheticpa 🛍️ Visit BevelUp: @bevelup My BevelUp Referral Code: RachelE1BE (You get $50, and so do I!) https://bevelup.zenoti.com/webstoreNew/referral?share_id=RachelE1BE - Dr. Neimkin - @ EyelidATL - Realself.com - @BeautyBrokerOfficial - www.ConsumerLabs.com - Collagen Supplement I am testing: https://amzn.to/3SrRD21 Need a great editor? https://www.caitlunar.com/ 📚 Books I am loving: - The Gap and the Gain (my favorite book as of late): https://amzn.to/3S7tHAU - 10X is easier than 2X (great for business minded!): https://amzn.to/3tzIqKR - A Mind for Numbers: https://amzn.to/3Q09JWb 🎥 Other videos you may like: My experience with PRF: https://youtu.be/CzyoYBCc0Bo?si=5-XhNwGlCFjWwF_9 Facial Balancing (my experience with chin filler): https://youtu.be/uDed6RBA-E8?si=3EftUTRKajtp27-N Red Light Therapy: https://youtu.be/uCBkD0NbNu4?si=7puhEc9u5XN2VYFT 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? Timestamps: 00:00 Intro 02:24 Botox/Dysport 03:46 Advice you didn't ask for 04:39 Upper Bleph 06:43 Before you Get Plastic Surgery 07:40 Morpheus 8 09:23 Laser Hair Removal 10:20 PRP/PRF 11:43 Filler 15:01 CO2 & eCO2 16:49 Sculptra 17:24 Microneedling 17:50 Fraxel 18:12 BBL 19:10 The Grand Total 19:33 What is MOST worth it 21:05 Closing Thoughts 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video> <video> The ULTIMATE Beauty Hack: Sardines Description: The health benefits of sardines are IMPRESSIVE! Sharing those benefits and my unique experience. What do you love about sardines? Sardines I have been eating: - w/ Olive Oil: https://amzn.to/3O2QBqt - w/ Water: https://amzn.to/48xetKW 🎥 Other videos you may like: The Miracles of Castor Oil: https://youtu.be/9C3P_p6qCA0?si=LAMtdGB5vSlykrfU Get the BEST Results with Castor Oil Packs: https://youtu.be/Ol0zztmkRSw Why I will never stop rebounding: https://youtu.be/4Qf-8tJ8c8o TikTokers in Thumbnail: - Dr. Bozz - https://www.youtube.com/shorts/YYMJaRZ9jCU - Ally Renee - https://www.tiktok.com/@ally.renee1/video/7259153010184637742 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - The Wrinkle Cure: https://amzn.to/3vAc2Zp - Castor Oil - The Oil that Heals: https://amzn.to/3RyLq2k - Feel Good Productivity: https://amzn.to/3GXEUNP Need a great editor? https://www.caitlunar.com/ 00:00 Intro 01:07 Nutritional Benefits 04:30 Sardines Role in Weight Loss 04:50 Beauty Benefits 05:25 Save your TIME! 06:06 Save your MONEY! 06:55 My Favorite Sardines 07:45 Dangers of Sardines 08:00 Common Sardine Questions Answered 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video> <video> How to get a Hollywood physique (it's easier than you think) Description: In this video we explore simple steps, including updating the subconscious mind, to make a Hollywood physique much easier to achieve. Curious about the Elated Body Shift program? New resources coming soon! ❤️ Resources shared: - Visualization Meditation: https://youtu.be/UsfmvsHC1vU - Hamelin D'abell Workouts (the ones I do most!) The Model Workout 1: https://www.hamelindabellmethod.com/course/the-model-workout/ Armatics: https://www.hamelindabellmethod.com/course/armatics/ Xpress Rebounding: https://www.hamelindabellmethod.com/course/xpress-rebounding/ - Cellerciser: https://cellercise.com/rundownwithrachel Use code BOUNCE for $75 off (I have the bifold with balance bar) Mind Over Milkshake Study: https://pubmed.ncbi.nlm.nih.gov/21574706/ 👚Top I’m wearing: https://rstyle.me/+Y5SGSscPkBuwrzqBnWoTeQ 👖 Most flattering jeans I wear constantly: https://rstyle.me/+OEn1dBF7KrwSnUDFOt6u-g 🎥 Other videos you may like: - How to change, 75 medium challenge: https://youtu.be/1ROfvzVE3-M - Why everyone should rebound: https://youtu.be/UVSWXvwlMTg 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): rundownwithrachel ✦ TikTok: rundownwithrachel Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. 0:00 Intro 1:35 How our mind drives our body 4:16 Personal will vs. Divine will 6:19 Easy daily steps with 75 Medium 9:09 Visualization Technique 10:24 Action Plan </video> <video> The KEY to flattering outfits - Kibbe ID Body Type & Color Seasons Description: Which clothes look best on you? That can become an easy question once you learn these concepts. Resources mentioned: - Kibbe Quiz (take with a grain of salt, your results may be wrong): https://www.quizexpo.com/this-kibbe-body-types-quiz/ - Kibbe Playlist: https://youtube.com/playlist?list=PLDuBFiX9q1j_gn0ihlBogYnrKFy6vGnIp&si=G7E_Bw-1aTpQ7Bl4 - Find Your Color Season: https://colorwise.me/ 🎥 Other videos you may like: Easy workouts gave me better resutlts: https://youtu.be/y-Q83_ZEcYk?si=r1v01BDkHyDBSAD- How to Change - 75 Soft Challenge: https://youtu.be/1ROfvzVE3-M?si=XQWiq9j5Rw2hqxlp 📚 Books I am loving: - The Good Life: https://amzn.to/4agUh0o - Why French Women Don't Get Facelifts: https://amzn.to/48Wq99A - Happier Hour: https://amzn.to/43jeWyA 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ Need a great editor? https://www.caitlunar.com/ 00:00 Why do you prefer certain clothes? 00:26 What you will learn 01:00 Kibbe ID 03:51 How to learn your Kibbe ID 08:30 Color seasons made simple 09:38 The Game Plan 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video> <video> How I used visualization to manifest my dream body (yes, really) Description: This technique is so powerful and SIMPLE! Give it a try and let me know what you think! Curious about the Elated Body Shift program? New resources coming soon! ❤️ Resources shared: - Visualization Meditation: https://youtu.be/UsfmvsHC1vU 👚Top I’m wearing: https://rstyle.me/+jl4Ct5uCz0e2cNA5NbhGXQ 🎥 Other videos you may like: - Easy workouts gave me better results: https://youtu.be/y-Q83_ZEcYk - How to change, 75 medium challenge: https://youtu.be/1ROfvzVE3-M - Why everyone should rebound: https://youtu.be/UVSWXvwlMTg 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): rundownwithrachel ✦ TikTok: rundownwithrachel Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. 00:00 Intro 01:02 How visualization works 03:26 How do you visualize 05:41 How I learned this 08:45 Important tips 10:06 Action Plan 11:50 New Program Offering! </video> <video> Why I stopped using Nuface. Description: 🎥 Other videos you may like: How I use visualization to manifest my dream body: https://youtu.be/Q2tyqOGVJGA?si=l1Y58VhQ9wnInJ01 Resources Mentioned: - Visualization Meditation: https://youtu.be/UsfmvsHC1vU?si=6rNWYkhvO4fC2eh4 - Facial Massage (I follow): https://youtu.be/cYP2ARArU8c?si=8ITep2R17bBRtDo1 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - Feel Better, No Matter What: https://amzn.to/420Cycw - E2: Prove Your Thoughts Create Your Reality: https://amzn.to/4a3r5ea Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. Timestamps: 00:00 Intro 01:04 Disclaimer: No substantiated evidence 02:00 Where this started... 03:37 Why I stopped 08:25 What we can do instead 09:57 Closing </video> <video> How to Visualize Your Dream Body Description: Visualization and meditation are very powerful tools in bringing what you desire to your reality. Please review and follow the instructions below for best results. Learn even more about this approach: https://youtu.be/Q2tyqOGVJGA Curious about the Elated Body Shift program? New resources coming soon! 1. Skip the intro: Select the time stamp 1:16 2. Feel the buzz: When bringing attention to the different areas of the body you may feel a buzzing or warmth. With time this will become easier and the sense will become stronger. 3. Visualize as you go: As you go through the meditation and bring attention to different areas of the body visualize them as you desire them. At first it may be difficult to visualize your body as you would like it, but with time it will become very easy. Trust in that. 4. Act as if: This meditation is rooted in the law of assumption principles. Which is why we focus on the feeling of what we desire as if it is in the now. With that, feel what it would feel like to have this be your reality. As much as you can, be in the knowing that you are that body you visualize in this moment. This is one of the most important pieces of this practice. 5. Quickies are great!: If you are short on time, you can practice this meditation on your own without this video. 6. Best times: Best times to practice this meditation are after a workout when your body is already a buzz, or before going to sleep. However, any time will work as long as you are able to go into a relaxed state. 7. Suspend judgement: Let go of any expectations. Do not search for proof that this is working as this creates resistance and distance from what you desire. Just trust that by giving prescriptive orders to every cell and your subconscious that your order will be delivered. Whenever you notice physical characteristics you don't like, simply reassure yourself that it is nothing to worry about as you know that progress is coming. 8. Share your success! And finally, we appreciate the success stories that come out of this guided meditation, so make a mental note, if this is of value to you, please make time to share your success stories in the comments and share with those who you think would benefit. Timestamps: 0:00 Intro 1:15 Meditation begins </video> <video> Why EVERYONE should rebound - The power of rebounding Description: One of the best health rituals I have is rebounding. I jump 20 minutes a day and the benefits keep coming. Sharing why EVERYONE should rebound and the MUST DO moves. 🔗Cellerciser - I went with the bifold option: https://shop.cellercise.com/rundownwithrachel Get $50 Off with coupon code BOUNCE 🎥 Tutorial to oil Cellerciser: https://youtu.be/MCe0lKqm7Eo?si=PaTL31IS_0qiguyK ✅Oil for Cellerciser: https://amzn.to/471ZF5l 🤳Phone Holder - https://amzn.to/3RAMmo0 🎥 Other videos you may like: Why I will never stop rebounding: https://youtu.be/4Qf-8tJ8c8o Get the BEST Results with Castor Oil Packs: https://youtu.be/Ol0zztmkRSw 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 📚 Books I am loving: - No Grain, No Pain: https://amzn.to/3Te4MMJ - The Gap and the Gain (my favorite book as of late): https://amzn.to/3S7tHAU - 10X is easier than 2X (great for business minded!): https://amzn.to/3tzIqKR Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. Timestamps: 00:00 Intro 02:11 Mechanics of Rebounding 05:07 Rattling of the Benefits 08:55 Important Takeaways! 15:38 Wrap-Up </video> <video> How coffee lovers QUIT caffeine! Description: Quitting coffee doesn't have to be painful. In fact it can be quite EASY! Sharing how I have broke my coffee addiction in this video. My favorite coffee alternatives: - Dandy Blend: https://amzn.to/3QTnUOu - My Favorite Decaf: https://amzn.to/3uciJQH - My Favorite Peppermint Tea: https://amzn.to/49zE3Qa 📚 Books I am loving: - The Gap and the Gain (my favorite book as of late): https://amzn.to/3S7tHAU - 10X is easier than 2X (great for business minded!): https://amzn.to/3tzIqKR - Be Your Future Self Now: https://amzn.to/47MSGyf 🎥 Other videos you may like: Clear Scalp Psoriasis: https://youtu.be/Lf1MMuHtl9A?si=ieKg6PDoj2UWIKH2 GET THE BEST RESULTS with Castor Oil Packs https://youtu.be/Ol0zztmkRSw 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok (it is old and dusty, but its there): https://www.tiktok.com/@rundownwithrachel/? Need a great editor? https://www.caitlunar.com/ 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. Time Stamps 00:00 You're quitting wrong 01:09 Step 1: What have you quit before? 03:04 Step 2: Why do you love coffee? 04:40 Step 3: What don't you love? 05:45 Setting up YOUR gameplan 09:32 Be smart about quitting 10:00 Please share your tips! 10:33 More to come! </video> <video> EASY workouts gave me BETTER RESULTS! Description: Harder workouts are NOT BETTER. Sharing how EASY workouts give me better results. What do you think? Is easy more effective than hard? Resources Mentioned: Meet Jillian - https://www.instagram.com/jillianacosta_rd/ Meet Hamelin - https://www.instagram.com/hamelin18/ Rebounder I LOVE: https://shop.cellercise.com/rundownwithrachel 🎥 Other videos you may like: Why I will never stop rebounding: https://youtu.be/4Qf-8tJ8c8o Hamelin D'Abell Journey (Playlist): https://youtube.com/playlist?list=PLDuBFiX9q1j_cPsyg6XwuIeKG-DV3TqkR&si=XbhDP3jNk0qEFehg Clear scalp psoriasis without diet: https://youtu.be/Lf1MMuHtl9A?si=9sPKdfoD7cFhBuFw 📚 Books I am loving: - Why French Women Don't Get Facelifts: https://amzn.to/4bKlZUT - The Interior Design Handbook: https://amzn.to/42kVGQC - Hidden Potential, Adam Grant: https://amzn.to/490VeJY 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? Need a great editor? https://www.caitlunar.com/ 00:00 Where this started 00:32 What we will cover 01:15 My hard workouts 04:55 My AHA moment 06:12 My EASY workouts 08:17 The power of good nutrition 09:22 My struggles 10:47 What helps with those struggles 13:25 My questions for you... 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. </video>

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Sharing what's helping me build a happier, healthier more confident lifestyle, in the hopes that it will help you do the same.

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