Channel Title: Ruth May Channel Description: <video> My skin breakout and natural looking eyelash extensions Description: Hit me up with tips, I know nothing! xxxxxx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com 70% off with Discount code 'ruthmay' http://vpwow.com/ruthmay Find amazing Eliza on Instagram 'browslashesbyeliza'- honestly the Ost natural set and pain free! </video> <video> KETOGENIC DIET Q+A w/ DR KRISTOPHERSON Description: BELOW IS A LIST OF THE QUESTIONS AND TOPICS WE COVER AND THE TIME. ENJOY! DR SEAN KRISTOPHERSON CHURCH STREET MEDICAL PRACTICE NEWTOWN, SYDNEY https://www.churchstreetmedical.com.au/our-staff INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com Q+A My story and why I found Dr Kristopherson Dr K’s medical training background and why he endorses the low carb/high fat way of living and dieting 1.30 Who are Dr K’s patients? 4.35 Cancer treatment 6.0 Symptoms of insulin resistance- what to look out for 7.40 A diet appropriate for an already healthy, fit, slim adult? 8.50 Low carb over keto diet? 11.20 Cycling + refeeding + appetite suppression/ losing sweet tooth. who should and shouldn’t do it 13.00 Blood lipid profile- which numbers to pay attention to 17.12 Cholesterol and ‘dangerous’ numbers 18.19 Hereditary cholesterol 19.19 Are cholesterol meds 'statins' unnecessary a lot of the time? 21.10 Dr’s prescribing as an easy solution rather than the best solution? + medical research evolving 22.43 Ketoacidosis - what does it mean and are you at risk if you’re testing greater than 16mmol ? 23.37 Importance of having an initial blood test 24.00 Follow up blood test 26.03 Loss of period and hair and what to do if you’re this person? 27.10 Endurance training/athletes 31.08 Marathon keto nutrition 34.13 How to cook/eat veggies for max nutrient absorption 36.16 Tracking 38.26 </video> <video> KETO HEART2HEART socialising + mentally overcoming cheat meals Description: Heart to heart. My biggest struggles and how I've mentally overcome them using the diet. Wasn't easy opening up about these issues but it's all part of my honest journey xx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com </video> <video> KETO GROCERY HAUL Description: Enjoy! xx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com MY PREFERRED SHOPPING LIST Fruit + Veg - Leafy greens - Fresh herbs - Cauliflower - Broccoli - Brussel sprouts - Green beans - Alfalfa sprouts - Asparagus - Avocado - Zucchini - Mushrooms - Olives - Saukraut - Chili - Olives - Jalapenos - Nori - Blueberries (on occasion) Meat, poultry, eggs + dairy - Grass-fed beef - Pork - Ham + bacon (careful they aren’t maple glazed) - Chicken thigh - Salmon - Mackerel - Tuna - Fish + seafood in general - Trout - Cold-cut meats - Beef jerky - Free-range eggs - Cheese (all except goats cheese) - Full fat Greek - Heavy whipping cream (on occasion) Vegan + veggo fav ingredients - Tofu - Tempeh - Nutritional yeast Oils, sauces + extra fats - Coconut oil - Extra-virgin olive oil - Macadamia oil - Sunflower seed oil - Walnut oil - Avocado oil - Soy sauce - Wasabi - Tahini - Grass-fed butter - Lard - Bone broth - Mustard - Mayonnaise - PINK ROCK HIMALAYAN SALT - Apple cider vinegar Nuts + seeds - Brazil nuts - Macadamias - Pecans - Almonds (in moderation) - Pili nuts - Sesame seeds - Flax - Chia - Pumpkin seeds Sweeten things up - Almond milk + coconut milks (both unsweetened) - Cacao - Decaf coffee - Herbal teas - Turmeric - Matcha - Nut butters (only from my recommended nuts above) - Stevia </video> <video> 10 things NOT to do on the KETO DIET Description: Jump onto my instagram and let me know what you guys would like to see more of! Looking forward to uploading regularly again xx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com </video> <video> WHAT I EAT IN A DAY ON THE KETOGENIC DIET Description: Enjoy! xx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com BONE BROTHS- https://meadowandmarrow.com.au KETO HAMPERS- https://ketolane.com.au </video> <video> FAT: GOOD VS. BAD Description: INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com KETO LANE- PERFECT FOR THOSE STARTING OUT AND NOT KNOWING FAT SOURCES https://ketolane.com.au MY PERSONAL FAT SHOPPING LIST OILS FOR COOKING - Coconut oil (highest smoke point) - Occasionally extra-virgin olive oil - Avocado oil Dressings - Extra virgin olive oil (I put on everything) - Macadamia oil - Walnut oil Saturated Fats - Cheese - Grass-fed butter/ghee (soz forgot to mention in vid) - Eggs - Red meat on occasion/if easier to eat out eg. steak Snacks - nuts (macadamias, hazelnuts, Brazil nuts) - 90% Lindt chocolate - Nut spreads (macadamia, peanut butter, almond) - coconut oil fat bombs/ coco oil in coffee/drinks Omegas/healthy fats - Avocado - Salmon - Extra-virgin olive oil - Nuts + seeds (ground flax, sesame) Pre-workout - MCT oil </video> <video> WHAT I EAT IN A DAY GETTING BACK INTO KETOSIS + ASHWAGANDHA BENEFITS Description: ASHWAGANDHA BENEFITS DISCOUNT LINK: http://ashwagandha-discount.majusuperfoods.com/ Enjoy! INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com https://au.iherb.com https://meadowandmarrow.com.au/?gclid=Cj0KCQjwpcLZBRCnARIsAMPBgF11nLLBfv7xL3WvngGrrDrWiy9Dw2DzPCkUNB35PqB8aZJESm0gesUaAslkEALw_wcB </video> <video> KETO WHAT I EAT IN A DAY + TESTING WITH KOR NUTRITION KETONE STRIPS Description: KOR NUTRITION KETONE STRIPS https://amzn.to/2wvM86T INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com Crushed Chillies https://ketolane.com.au </video> <video> VEGAN/KETO WHAT I EAT IN A DAY Description: ALL VEGAN + KETOGENIC. ENJOY! xxxx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com https://ketolane.com.au/ https://ketocacao.com/ </video> <video> Keto Q+A // skin care, diet, alcohol Description: I tried my best to cut it down + the face wash is from Kiehls if you couldn't catch it from my average editing. Enjoy xx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com </video> <video> Gabbie Hanna KETO video review Description: Thought I'd use this as an opportunity to provide you guys with tips on how to avoid/minimise risk of these nasty symptoms. Don't be discouraged, it's honestly an amazing lifestyle! xxx Enjoy INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com </video> <video> RUNNING A MARATHON WITH 1 MONTHS PREP + LOW CARB Description: INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com My tips based on my experience. With only 1 month's prep, smart nutrition + determination, I did it. </video> <video> KETO SNACK HAUL Description: ENJOY! xxxxx INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com HAMPER https://ketolane.com.au CHOCOLATE https://ketocacao.com/?gclid=Cj0KCQjw5qrXBRC3ARIsAJq3bwqhhPLogIcOhMQoZqNCdN8PwM4BIQ8qDkwN8yBLhZ_MAd5dkeovr4oaArwjEALw_wcB </video> <video> VEGAN/KETO WHAT I EAT IN A DAY + DAY IN THE LIFE Description: Full day of eating keto/vegan, training + day in the life! ENJOY! x INSTAGRAM: https://www.instagram.com/ruthmayketo/ FACEBOOK: https://www.facebook.com/RUTHMAYKETO/ GMAIL: ruthmayketo@gmail.com Turmeric Latte- https://goldengrind.com.au iherb- https://au.iherb.com Keto Lane- https://ketolane.com.au </video>

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