Channel Title: Sam Visnic Channel Description: I help active people get pain relief and move freely with a combination of advanced clinical massage and movement techniques. My specialties include: -Neuromuscular therapy -Pain relief massage therapy -Back pain relief -Pelvic tilt correction: Anterior pelvic tilt, Posterior pelvic tilt, pelvic tilt exercise, pelvic tilt stretching -Sacroiliac joints: SI joint pain, SI joint exercises, SI joint stretches -Chronic pain cases + coordination with other health care providers -Posture: How to fix posture, forward head posture, over pronation, thoracic kyphosis, kyphosis exercises Services include: Full soft-tissue and movement evaluations, manual therapy, pain education, and lifestyle coaching to support pain reduction. For more information about me, please visit: https://releasemuscletherapy.com When I'm not working, my passion is reading and taking educational courses on behavioral change psychology, hands-on therapy, pain science, and restoring optimal movement to the body. <video> When To Fix Anterior Pelvic Tilt (and when to IGNORE) Description: 🚨 Get Access To Free Insider Group With My Top Resources: https://releasemuscletherapy.com/insider-access Anterior Pelvic Tilt: Fix It or Forget It? 00:00 Introduction 00:25 What is anterior pelvic tilt? 01:12 How is it assessed? 01:22 What are normal values? 03:09 Why is it so controversial? 05:35 Prevalence and symptoms 06:17 Effectiveness of treatments 08:17 When should APT be addressed? What is anterior pelvic tilt and does it really matter? What is a normal amount of anterior pelvic tilt? What are contributing factors? Watch and learn more! Pelvic Tilt Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8486407/ Additional videos you may be interested in: https://www.youtube.com/watch?v=5kq4mDiV7PA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> Quick Tip For Recurring Quadratus Lumborum Issues! Description: </video> <video> When SHOULD You Try To Reduce Anterior Pelvic Tilt? #pelvictilt Description: </video> <video> QL Trigger Points - Check on these with Side Low Back Pain Description: </video> <video> Weak Psoas? Here's How to Test and Strengthen It Description: 🚨 NEW - Psoas Fix Program! 🌟 Learn More And Get Access HERE: https://releasemuscletherapy.com/psoas-nofify Follow on Instagram: https://instagram.com/releasemuscletherapy https://releasemuscletherapy.com 00:32 Testing Posts Strength 04:25 Exercise #1 09:10 Exercise #2 Why Your Psoas + Hip Flexors Won't Release - Troubleshooting https://youtu.be/5kq4mDiV7PA Simple Exercise To Inhibit Psoas Muscle - Stop Digging And Do This! https://youtu.be/nOgFiNhIfUk Weak Psoas? Here's How to Test and Strengthen It Supine Leg Raises: Goal is 1 set of 10 with straight legs. Start with alternating heel taps 1-3 sets working up to 60-90 seconds of total time. Split Squat: Goal is 3 sets of 15 reps at 3 seconds up, 3 seconds down. Rest 30 seconds between sides, and 90 seconds between sets. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> Rowing For Posture + Pain Relief - Merach Magnetic Rower Demo Description: 🛒 Link to Merach Rower in Video: On Amazon: https://amz.run/7434 On the website: https://bit.ly/3P7pH0l Code SAMQ1SE for $50 OFF ❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy #rowingworkout #homeworkout #homefitness #homegym DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact my reviews and product how-tos. </video> <video> Mid Back Pain? Don’t forget this muscle. #backpain #anatomy #backpainrelief #lowertraps Description: </video> <video> Right Hip Asymmetry Corrective Strategy. #hippain #massage #asymmetry Description: </video> <video> Neck Massage - Sidelying Position For Scalenes - Subocciptals - Levator Scap Description: Follow on Instagram: https://instagram.com/releasemuscletherapy Website: https://releasemuscletherapy.com This simple massage protocol for the neck has no doubt been one of my clients' favorite. This area in particular is often overlooked by many therapists, and often due to lack of anatomical knowledge. It is performed after a thorough neck evaluation, and just before assigning any neck stretches, exercises, or self mobilizations. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> Glute Medius Exercises for Runners - Fix Weakness In 30 Days Description: 🚨 Get Access To Free Insider Group With My Top Resources: https://releasemuscletherapy.com/insider-access 🚨 Follow me on Instagram for more content: https://www.instagram.com/releasemuscletherapy/ 01:40 Exercise 1 04:42 Exercise 2 Glute Medius Exercises for Runners - Fix Weakness In 30 Days Additional videos you may be interested in: https://www.youtube.com/watch?v=5kq4mDiV7PA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> Achedaway Heated Mini Scraper Review Description: 🛒 Get the Achedaway Mini Scraper Here: https://rebrand.ly/mini-scraper DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise Description: 🚨 Get Access To Free Insider Group With My Top Resources: https://releasemuscletherapy.com/insider-access Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise Additional videos you may be interested in: https://www.youtube.com/watch?v=5kq4mDiV7PA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> TMJ Self-Massage | How To Release The 2 Most Important Muscles Description: 🔥 Follow on Instagram: https://www.instagram.com/releasemuscletherapy TMJ Self-Massage | How To Release The 2 Most Important Muscles DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. https://www.youtube.com/watch?v=5sGE_B9AOyQ&pp=ygULdG1qIG1hc3NhZ2U%3D </video> <video> Fix Mid Back Pain - Assess + Stretch + Exercise (Complete Program) Description: Fix Mid Back Pain - Self-Assess + Stretches + Exercises 0:01:44 Self Rotation Mobility Test 0:06:09 Sidelying Rotation Mobilization 0:09:14 Foam Roller Thoracic Mobilization 0:13:40 Swiss Ball Stretch 0:16:45 Kneeling Psoas Stretch 0:19:17 Quadruped Stretch 0:21:34 Prone Extension 0:24:58 Single Arm DB Row 0:27:55 Single Arm DB Serratus Crunch 0:30:23 Close #thoracicmobility #mobility #posturecorrection DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video> <video> How To Fix An Overactive TFL Muscle - (Low Back, Hip, Knee Issues) Description: How To Fix An Overactive TFL Muscle - (Low Back, Hip, Knee Issues) #kneepain #itband #itbandsyndrome #pelvictilt DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. </video>

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Description

I help active people get pain relief and move freely with a combination of advanced clinical massage and movement techniques.

My specialties include:
-Neuromuscular therapy
-Pain relief massage therapy
-Back pain relief
-Pelvic tilt correction: Anterior pelvic tilt, Posterior pelvic tilt, pelvic tilt exercise, pelvic tilt stretching
-Sacroiliac joints: SI joint pain, SI joint exercises, SI joint stretches
-Chronic pain cases + coordination with other health care providers
-Posture: How to fix posture, forward head posture, over pronation, thoracic kyphosis, kyphosis exercises

Services include: Full soft-tissue and movement evaluations, manual therapy, pain education, and lifestyle coaching to support pain reduction.

For more information about me, please visit: https://releasemuscletherapy.com

When I'm not working, my passion is reading and taking educational courses on behavioral change psychology, hands-on therapy, pain science, and restoring optimal movement to the body.

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