Channel Title: Sarah McGlory Home Channel Description: Hi, my name is Sarah! I was diagnosed with multiple autoimmune diseases in my 20s but kept speeding onward, determined that nothing would change about my lifestyle. After fifteen years of perfectionism, I hit a wall and realized I needed to make serious changes in how I treated myself. I began correcting my mindset around productivity, particularly as it pertains to house-care tasks. That work transformed my life and became the Adaptive Cleaning system. I now advocate for those of us with chronic physical and mental health conditions via video and written content, as well as digital products. <video> Cleaning my bathroom with you in real-time * body doubling for ADHD/Autism/Depression/Anxiety Description: If you want to body double with me, we can work on cleaning the bathroom together. Body doubling is a way to have company while you do something you don't want to do but that needs to get done, so hopefully, I can support you by being your "double." I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. If you want to find out more, visit me at www.sarahmcglory.com CHAPTERS 0:00 What to expect 1:03 Clear counters 4:41 Pre-clean (Swiffer) 6:18 Clean the mirror 6:55 Clean counters, sinks, & faucets 10:57 Clean the toilet 13:36 Wrap up 14:12 Like & subscribe! </video> <video> Easier Oven Cleaning Description: Does anyone NOT dread oven cleaning? I can’t handle products like Easy Off because they give me insane headaches. However, I have gathered some shortcuts that make cleaning the oven easier, like using dishwashing tabs to soak your racks. And if you have a steamer, wow, that thing cuts grease fast. </video> <video> Is life harder than it needs to be? Description: Finding shortcuts to make your life easier is not being lazy. Anyone can benefit from shortcuts, but people with chronic conditions and/or neurodivergent brains especially benefit from shortcuts. Typical daily tasks can drain us faster than other people, so it’s essential that we guard as much of our capacity as possible. Most of life is not set up for our convenience, so please, implement shortcuts wherever possible! #adhd #adhdmotivation </video> <video> Fold & hang all the laundry with me | Body doubling (no music or talking) Description: If you have a mountain of laundry like I do, let's fold and hang up the laundry together. Body doubling is a way to have company while you do something you don't want to do, but that needs to get done. So, hopefully, I can support you by being your "double." This video is quiet, with no music or talking (except a brief intro!) I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. If you want to find out more, visit me at www.sarahmcglory.com </video> <video> You’re NOT behind! Description: Anxiety makes me feel like I’m choking, and my anxiety almost always stems from feeling behind…which stems from expecting more from myself than I have the capacity to give. I hope that you’ll take a deep breath with me and remember that no one expects as much from us as we do. If they do, they don’t understand how hard just doing a day can be for us, so their opinion isn’t relevant. Sending you so much love and compassion! 💚 #chronicillness #autoimmunedisease </video> <video> Fridge Cleanout! Description: If you want an idea of how to break down the task of cleaning out the fridge, here are the capacity options for day 1: Low capacity: Purge expired food from fridge; clean old Tupperware (if you can’t get rid of all the old food, no big deal! Do what you can.) Average capacity: Purge expired food from fridge & freezer; clean old Tupperware. High capacity: Purge expired food from fridge & freezer; clean old Tupperware; check condiments’ expiration. #adaptivecleaning </video> <video> Manage your time & health, improve relationships, handle meals & more | Neurodivergent Planning Description: Planning and organizing require certain tools when you're neurodivergent. I didn't have any tools for most of my life, so I always thought I was a slob, lazy, lacking in discipline. I thought if I tried harder, I could get myself together. But it sucked because I was already trying so hard. I hope the strategies I share today will help or inspire you in your journey to filling your own toolkit. If you are interested in the planner I created, the links are below (and there is a shop-wide holiday sale from now through January 7, 2025.) If you have questions, please message me at sarahmcglorybiz@gmail.com ADHD Planner with the Adaptive Cleaning section: https://www.sarahmcglory.com/online-store/ADHD-Adaptive-Living-Digital-Planner-p709335911 ADHD Planner without cleaning section: https://www.sarahmcglory.com/online-store/ADHD-Adaptive-Living-Digital-Planner-p552993894 * I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. Click subscribe if this content feels relevant to you. You can also check out further resources on my website, www.sarahmcglory.com. CHAPTERS: 0:00 Neurotypical doesn’t work for us 1:20 Overview of planner structure 4:34 Planning section 10:08 Finances section 13:03 Food section 18:14 Health section 21:04 Intentions section 24:10 Media Section 25:02 Extras Section 29:50 Cleaning Section 38:10 Importing the planner 38:51 Wrap up </video> <video> I tried to have fun family time, but things took a turn 😅 Description: You can try your best, but things often fall apart. Especially when trying to corral a bunch of kiddos...This day started out great, but then the kids went wild. Then I fell apart. I seriously wanted to quit filming and not share because it didn't turn out how I wanted. BUT, this is real life! </video> <video> Cozy bedroom cleaning Description: It shook me at first to realize we were going to be out of light by the time my kids got home from school. But, making it cozy has been my focus and helps a lot. How have you been? I’ve been missing you this past several weeks! #pacificnorthwest #cozy #cozyhome </video> <video> 3-Step Organizing Framework for Neurodivergent Brains + Pantry Tour Description: Organizing has always felt fuzzy and impossible in my neurodivergent brain, so figuring out 3 clear steps to guide me has been so helpful. I hope this video helps give you a framework you can apply to every space! * I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. Click subscribe if this content feels relevant to you. You can also check out further resources on my website, www.sarahmcglory.com. CHAPTERS 0:00 We need clear organization 0:45 Step 1- reference picture 1:42 Step 2- one space at a time 2:35 Step 3- focus on accessibility 3:23 Recap 3:53 Pantry tour 6:40 Bye! </video> <video> This is the festive family time I wanted 🎄 Description: This was such a fun day! We got our beautiful tree and decorated her with the dozens of handmade and special ornaments we’ve been collecting for years. Two ornaments date to the wayyy back in 1979 (when I was born!) How was your day? </video> <video> Cozy cleaning & organizing my office space, but make it realistic Description: I wanted to make a cozy video of cleaning and organizing my office, but I also wanted to show all the realistic interruptions that happen when tackling a project. To me, being interrupted repeatedly tempts me to totally give up trying to be productive. So, I'm hoping this realistic glimpse into cleaning my office is an encouragement to you, as you deal with your own interruptions! </video> <video> Tears, working on my health, & Wicked Description: This day started and ended with tears. Does anyone else get so emotional about community-based efforts to support each other? This deeply gets me every time. Then, I ended the day with my three older kids watching Wicked. Where I cried. How's your day been going? </video> <video> Ditching the anxiety this holiday season | Vlogmas Dec 1 Description: I didn't have a sprig of holiday spirit last year. I felt exhausted and empty, striving to check off an ever-increasing to-do list, pushing myself past healthy boundaries, and spending more money than I should have. I'm making some changes because I will NOT be anxious and exhausted this holiday season. * I make content specifically for people who live with mental and physical health considerations, the neurodivergent community, and those who have limited time or energy. Click subscribe if this content feels relevant to you. You can also check out further resources on my website, www.sarahmcglory.com. VIDEO CHAPTERS 0:00 Why I need to make changes 1:02 How I show up for others 6:27 How I show up for myself 8:54 Being intentional & organized 12:34 Daily affirmation </video> <video> Plan the week with me | ADHD, Kids, Chronic Conditions Description: Come plan the week with me! I have ADHD, which for me means that I don't want to plan, but I desperately need to do so. Grab your planner, and let's take the time to get ready for the week. I'm using my ADHD planner, which includes my Adaptive Cleaning System, and if you're interested in checking it out, you can do so here: https://www.sarahmcglory.com/online-store/ADHD-Adaptive-Living-Digital-Planner-p709335911 . I use my digital planner with the GoodNotes app. VIDEO CHAPTERS 0:00 Planning with ADHD & chronic conditions 0:58 Planning with 2 calendars 2:53 Planning the week 6:31 Health 7:43 Mental & spiritual health plans 12:23 House & chores 14:45 Wrap up </video>

Contacts and Links

Description

Hi, my name is Sarah! I was diagnosed with multiple autoimmune diseases in my 20s but kept speeding onward, determined that nothing would change about my lifestyle. After fifteen years of perfectionism, I hit a wall and realized I needed to make serious changes in how I treated myself. I began correcting my mindset around productivity, particularly as it pertains to house-care tasks. That work transformed my life and became the Adaptive Cleaning system. I now advocate for those of us with chronic physical and mental health conditions via video and written content, as well as digital products.

Videos from channel