Channel Title: Scott Murray Channel Description: A skinny man with a HUGE energy expenditure and a love for eating a tonne of food while spreading PROPER, evidence based fitness/nutrition info! Enjoying life. SUBSCRIBE to join the potato fam! <video> ONLY 50 CALORIES PIZZA (INSANE VOLUME) // Low Calorie, Protein Cloud Bread Pizza (50kcal per slice) Description: Anabolic low calorie high volume pizza recipe | 50 calorie cloud bread fat loss pizza recipe | anabolic high volume pizza for shredding | healthy cloud bread homemade low calorie pizza recipe | FAT LOSS pizza low calorie recipe | high volume high protein anabolic pizza #pizza #lowcalorie #recipe 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00 - 0:34 low calorie pizza intro 0:34 - 2:57 cloud bread pizza crust ingredients 2:57 – 4:34 cloud bread pizza crust method 4:34 – 7:00 cloud bread protein pizza crust method 7:00 – 9:31 healthy pizza topping 9:31 – 11:08 pizza macros and calories 11:08 – 13:52 recipe substitutions for the pizza 13:52 – 14:17 cloud bread low calorie pizza outro Full recipe & macros - https://www.scottmurrayfitness.com/post/50-calorie-cloudbread-pizza-recipe-insanely-low-calorie Inspired by a bunch of creators, we are back in the anabolic kitchen with a healthy recipe and this recipe is a fat loss gamechanger, an anabolic, high protein, high volume cloud bread pizza only 50 calories per slice!! That’s right, this homemade cloud bread healthy low calorie anabolic pizza is insanely high volume, high protein & low calorie. As we know, pizza like dominos pizza and pizza hut are life lol BUT Who has 2000-3000 calories to spend on a pizza when they are in a fat loss phase and looking for weight loss? Not many sooooo, although late to the cloud bread trend, I finally discovered it and how to make cloud bread but not just any plan cloud bread, a pizza cloud bread. Yup, thought i’d experiment with another game changing anabolic pizza style recipe & replicate one of my favourite domino’s pizza recipes and make up a healthy low calorie anabolic cloud bread pizza which is next level high volume, high in protein & a perfect shredding pizza which is only 50 calories per slice vs 200 calories or more than the real domino’s pizza. That’s right, this healthy low calorie, high protein, high volume, cloud bread pizza recipe is low calorie, high volume, low carb, low fat & makes enough pizza to be the same size as a domino’s pizza recipe! Correct, whether it’s for fat loss & losing weight or for regular people with huge appetites & love pizza, this healthy low calorie, high protein, high volume, cloud bread pizza recipe is insanely high volume and a perfect shredding recipe that will change your life & make fat loss easy. Also, what’s even better about the healthy low calorie cloud bread pizza recipe is that it requires barely any ingredients, is super adaptable & can be cooked up in a few minutes to make for a perfect high protein domino’s alternative but a cloud bread edition that’s anabolic, minimal calories yet insanely high volume & a perfect shredding recipe for fat loss. Anyway, along with the Low carb low calorie high protein cloud bread pizza l also show some recipe substitutes & more little fat loss hacks or add ons you could do if deciding to adapt the cloud bread pizza recipe to make it taste even better. So sit back, relax & enjoy me taking you through a full tutorial of how to make a homemade cloud bread pizza recipe scott murray style that’s super high volume, low calorie, low carb. The GOAT of all shredding recipes, that’s not only the size of a real domino’s pizza recipe but high in protein, low fat, low carb & 50 calories per slice of the healthy domino’s cloud bread pizza! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> 4 Low Calorie *PROTEIN OATS* Recipes For Fat Loss & Muscle Gain (SECRET HIGH VOLUME HACKS) Description: How to make protein oats low calorie & high volume | the 4 best protein oatmeal recipe | 4 anabolic protein oats recipes | high volume, low calorie proats | high protein low calorie protein oatmeal #oats #protein #recipe 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Full recipe & macros - https://www.scottmurrayfitness.com/post/4-high-volume-protein-oats-recipes-for-fat-loss 0:00 how to make protein oats intro 0:40 - 1:05 protein oatmeal ingredients pt.1 1:05 - 3:04 proats recipe 1 (snickers protein oatmeal) 3:04 - 3:48 lidl adventures 3:48 - 6:12 proats recipe (smores protein oatmeal) 6:12 - 9:21 proats recipe 3 (white chocolate raspberry protein oatmeal) 9:21 - 12:18 proats recipe 4 (apple cinnamon protein oatmeal) 12:18 - 13:01 how to make protein oats ending Back with another anabolic healthy recipe whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain you seem to enjoy them so have no doubt you’ll love this anabolic protein oats recipe video as if you’re a bodybuilder then you likely love oats in particular protein oats so what better way to celebrate than a high volume, low calorie protein oats recipe vid. BUT Not just one high volume, low calorie protein oatmeal recipe but 4 high volume, low calorie protein oats recipes!! That’s 4 protein oats recipes showing you how to make the best protein oats on the planet that are high volume, low calorie and of course high protein PLUS a fat loss diet hack too on how to add volume to your oats. All 4 protein oatmeal recipes come out with some dense and thick anabolic protein oatmeal consistency and will be a perfect healthy oatmeal recipe for anyone on a fat loss or muscle gain diet plan! Anyway, protein oats or in this case the 4 high volume, low calorie protein oats recipes are very popular in the Bodybuilding diet and, although there are already lots of anabolic protein oats recipe out there, I thought i’d take you through 4, yes 4 unique high volume, low calorie protein oats recipes PLUS a killer fat loss diet hack too on how to add volume to your oats alongside the protein oats recipes. Consider any of the oats recipes a perfect shredding dessert which are low calories, high protein and high volume! Correct, whether it’s for fat loss & losing weight or for regular people with huge appetites & love sweet stuff, these 4 high protein oats recipes are great insanely high volume cutting desserts that will change your life & make fat loss easy Also, what’s even better about the 4 protein oatmeal recipes (other than them being huge, extremely high protein & low calorie) is that they requires barely any ingredients, are super adaptable & can be cooked up in seconds to make for a perfect high protein proats anabolic oats that are insanely high volume & a perfect shredding dessert recipe for fat loss Along with the 4 high protein high volume protein oats recipes, the shredding dessert recipe video is also “different” by taking you on a mini vlog of the day to buy all the ingredients for all of the 4 protein oats recipes, showing you some recipe substitutes & more little fat loss hacks or add ons you could do if deciding to adapt the protein oats recipes to your liking I’ll let the video do the rest of the talking so sit back & enjoy me taking you through a full tutorial of 4 protein oats recipes showing you how to make the best protein oats on the planet that are high volume, low calorie and of course high protein PLUS a fat loss diet hack too on how to add volume to your oats. All 4 protein oatmeal recipes will be a great fat loss or muscle gain diet plan! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> HOMEMEADE STARBUCKS PUMPKIN SPICE LATTE PROTEIN SHAKE | How To Make Homemade Starbucks #shorts Description: Homemade Starbucks drinks | pumpkin spice Starbucks latte recipe | how to make a healthy Starbucks frappuccino | low calorie homemade Starbucks latte recipe | pumpkin spice Starbucks latte recipe homemade #shorts #starbucks #howto 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Full recipe & macros - https://www.scottmurrayfitness.com/post/homemade-starbucks-pumpkin-spice-latte-25g-protein Another shorts healthy recipe showing you how to make a low calorie, high protein homemade Starbucks pumpkin spice latte or frappuccino recipe. As it’s officially fall and pumpkin season, the pumpkin spice recipes are going to be put to good use so I thought what better way to celebrate than the infamous Starbucks pumpkin spice latte or frappuccino recipe. Yup, a homemade version of the Starbucks pumpkin spice latte as, the real pumpkin spice Starbucks latte can come in well over 350 calories and is definitely not high protein. On the other hand, this homemade Starbucks pumpkin spice latte or frappuccino recipe is the complete opposite. My homemade Starbucks pumpkin spice latte recipe is high protein and low calorie coming in at 25g of protein and only 252 calories for the homemade Starbucks latte. A far better alternative to the real Starbucks pumpkin spice latte or frappuccino recipe if i do say so myself and a great post workout milkshake for both fat loss and muscle gain! Anyway, I’ll let the recipe shorts video do the rest so sit back and enjoy watching how to make a low calorie, high protein homemade Starbucks pumpkin spice latte or frappuccino recipe. Again, if you want these shorts to continue, whether it be a healthy recipe like this low calorie, high protein homemade Starbucks pumpkin spice latte or just snippets of value and diet / workout tips then let me know by hitting the LIKE & SUBSCRIBE button and if the demand is still there then stay tuned for all kinds of fat loss, muscle building, bodybuilding, diet and workout shorts coming soon of course alongside my main videos - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> INSANE VOLUME M&M McFLURRY // Anabolic Protein Ice cream // M&M McFlurry For Fat Loss Description: 30% off LetsGetChecked Hormone Testing With Code MURRAY30 - http://trylgc.com/ScottMurray (sponsored) Anabolic ice cream M&M mcflurry recipe | the best protein ice cream for shredding | how to make M&M mcflurry anabolic protein ice cream | FAT LOSS M&M mcflurry low calorie dessert recipe | high volume high protein anabolic ice cream #icecream #M&M #mcflurry 🚨 30% OFF THE ENTIRE SITE 🚨 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Full recipe, macros and workout - https://www.scottmurrayfitness.com/blog Timestamps 0:00 - 0:44 anabolic ice cream recipe intro 0:44 - 1:55 anabolic ice cream ingredients 1:55 - 3:51 life update 1 3:51 - 5:16 anabolic ice cream ingredients part 2 + life update 2 5:16 - 7:01 anabolic ice cream ingredients part 3 7:01 - 8:31 anabolic ice cream ingredients part 4 8:31 - 10:14 making the anabolic ice cream 10:14 - 13:10 anabolic ice cream macros 13:10 - 15:00 anabolic ice cream ingredient variations 15:00 - 16:01 life update 3 16:01 - 16:46 anabolic ice cream video ending We are back with another anabolic kitchen ice cream healthy recipe from one of my favourite fast food chains, Mcdonalds and their famous ice-cream, the mcflurry but not just any mcflurry, we had the OREO mcflurry so now it’s the M&M McFlurry and not just any M&M mcflurry but an anabolic insane volume protein ice cream M&M mcflurry that will change your life and make fat loss and shredding effortless That’s right, whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain you seem to enjoy them an in particular my last anabolic oreo McFlurry Ice cream recipe which if you missed is even more insane high volume and low calorie BUT this one is slightly different as the goal isn’t to make the anabolic Ice cream as low calorie as possible. That’s right, although this anabolic M&M mcflurry protein ice cream is still insanely high volume, high protein & low calorie, it’s a denser thicker anabolic Ice cream vs the other anabolic Ice cream being more of a protein fluff Anyway, protein ice cream is still very popular, mostly thanks to greg Doucette aka the goat who is known for his anabolic ice cream video & how to make anabolic ice cream, French toast etc &, although greg Doucette recipe is still a game changer anabolic ice cream recipe, I thought i’d experiment with my own to make my own anabolic Ice cream & replicate a recipe from one of my favourite fast food chains, Mcdonalds and their famous ice cream, the mcflurry but not just any mcflurry, an M&M mcflurry and not just any M&M mcflurry but an anabolic insane volume protein ice cream M&M mcflurry That’s right, this anabolic ice cream M&M mcflurry recipe that is insane volume is low calorie, low carb, low fat & makes enough high protein anabolic ice cream to fill a bowl the size of your head! Correct, whether it’s for fat loss & losing weight or for regular people with huge appetites & love sweet stuff, this high protein anabolic ice cream M&M mcflurry that is similar calories to the real greg Doucette anabolic Ice cream that he makes & is similarly high protein & an insanely high volume shredding dessert that will change your life & make fat loss easy. Furthermore, what’s even better about the anabolic ice cream M&M mcflurry recipe (other than it being huge, extremely high protein, low carb, in fact zero carb & low fat) is that it requires barely any ingredients, is super adaptable & can be blended up in seconds to make for a perfect high protein anabolic ice cream M&M mcflurry that’s minimal calories yet insanely high volume & a perfect shredding dessert recipe for fat loss. - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> 5000 CALORIE FULL DAY OF BULKING (Christmas 2021) #Shorts Description: Full day of eating to build muscle | full day of bulking at Christmas | bulking muscle gain diet at Christmas | dirty bulking full day of eating to gain muscle | Christmas bulking full day of eating | dirty bulk diet #fulldayofeating #bulking #shorts 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO I’m back and have to appologise for the lack of frequency in terms of my uploads recently and I tried to get a full day of eating video up or even just a recipe video but with everything going on over the Christmas period all I could manage was this little shorts video giving you an overview of how I eat on Christmas Day which was basically just a full day of bulking for me. Kept things more flexible and didn’t go overboard at all, made sure I got enough protein along with a juicy workout in too! Back on schedule as of now so stay tuned for some epic content be it full day of eating videos, recipe videos or some other big plans I have in store for the new year, let’s smash it! I hope you all had a great Christmas and wish you the best for this New Year in achieving whatever bulking or fat loss goals you have set yourself for which I can hopefully help by providing value as always on this channel! Thanks for sticking with me as always! I appreciate you more than you can imagine!! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> Low calorie, Keto *REESES PUFFS CEREAL* (only 9g carbs) | High Volume, Low Carb Cereal For Fat Loss Description: Low carb, keto, high volume reeses puffs cereal recipe | low calorie reeses anabolic cereal | protein cereal | high volume, low calorie cereal | HIGH protein, FAT LOSS, low calorie shredding recipe #Reeses #cereal #keto 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00 - 2:07 low carb keto reeses puffs cereal intro 2:07 - 2:53 ingredients for the low carb keto reeses puffs cereal 2:53 - 4:48 bonus ingredients for the low carb keto reeses puffs cereal 4:48 - 6:33 how to make the low carb keto reeses puffs cereal 6:33 - 7:30 macros & calories for the low carb keto reeses puffs cereal 7:30 - 8:18 bonus added ingredients for the reeses protein cereal recipe 8:18 - 8:51 carb keto reeses puffs cereal ending Full recipe & macros - https://www.scottmurrayfitness.com/post/low-carb-keto-friendly-reeses-puff-cereal Back in the anabolic kitchen with another gamechanger high volume low calorie high protein fat loss or muscle gain anabolic recipe that will change your life especially if you like reeses puffs cereal. Actually, reeses puffs cereal is basically chocolate and peanut butter cereal so what’s NOT to like lol. That’s right, whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, let’s continue the series with another healthy, anabolic, high protein, low calorie recipe for fat loss or even a bulking recipe for those who love reeses puffs cereal with a super macro friendly, low calorie, keto friendly too, anabolic reeses puffs cereal recipe i.e a low calorie, anabolic keto, low carb Bowl of reeses puffs cereal Yup an anabolic bowl of low calorie, keto, anabolic reeses puffs cereal that’s not only high in protein, low carb, anabolic af and insane high volume but under only 9g carbs and 70 calories per 100g serving!!!! Correct, whether it’s for fat loss and losing weight, muscle gain and lean bulking or for regular people with huge appetites and love reeses puffs or any chocolate peanut butter cereal, this high protein low calorie, high volume keto anabolic reeses puffs cereal recipe of course will change your life and make shredding fat and building muscle easy. Furthermore, what’s even better about the reeses puffs cereal recipe (other than it being keto friendly, insane volume, extremely high protein, anabolic af and low fat) is that it requires only a handful of ingredients, is super adaptable and can be cooked and or meal preop on a budget while also being pretty quick to cook. Anyway, I’ll let the video do the rest of the talking so sit back, relax and enjoy me taking you through a full tutorial of how to make a bowl the size of your head worth of reeses puffs cereal BUT not just any reeses puffs cereal recipe, an insanely high volume, low calorie, anabolic af keto bowl of reeses puffs cereal recipe that’s super high in protein, low carb and low fat, anabolic af, keto and only 70 calories per 100g serving!!!! Trust me when i say that this super keto, low calorie, anabolic af bodybuilding cereal recipe will change your life if you are looking for a fat loss on a low carb or keto diet, muscle gain recipe or a healthy recipe low in calories to lose weight or build muscle. So if you do try it out then let me know if you like it and tag me in your instagram stories as always Don’t forget to hit the LIKE & SUBSCRIBE button and ill see you in the next vid - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> MY NEW SUPPLEMENT SPONSOR | Full Week Of Workouts | Greg Doucette HTLT Supplement Review Description: A Full week of workouts & my new supplement sponsor to build muscle and lose fat | Greg Doucette HTLT supplement review & my workout routine | full week of working out and HTLT supplement review testing from Greg Doucette | my new supplement sponsor #workout #htlt #gregdoucette 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com 🥤 My full supplement stack: https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO So, thanks to you guys, I can finally reveal my new supplement sponsor which is HTLT run by the man himself Greg Doucette! I am super excited to be part of the HTLT team and I can assure you that the products he has out at the moment are of top quality and after having spoken to him about future releases, there are so many good things to come and I can’t be happier to get in now and be a part of this HTLT community from the very start as the supplement company continues to grow. It was an opportunity I had to take and who knows where it will lead but for now I couldn’t be any happier and have to thank you all for your continued support over the years as this wouldn’t be possible without you. ❤️🥔 If you really want to support me then it would mean the world if you just went through my link if purchasing any of the supplements - https://www.htltsupps.com/?ref=scottmurray5 and let’s show Greg Doucette how strong the Irish potato family can be ❤️🥔 If you have any questions about the HTLT supplements or anything else to do with the full week of workouts and testing the new supplement then let me know however I did put them to the ULTIMATE test for a full week of workouts and as you can see the results are very promising. I have also done a full review on the website going over my full supplement stack that I will be using to build muscle and lose fat while being an athlete under HTLT so if that’s of interest then be sure to check it out too - https://www.scottmurrayfitness.com/post/my-supplement-stack-to-build-muscle-lose-fat Once again, I appreciate you all so much so let’s take this to the next level and hopefully one day start travelling the world to expos in my stinky Teletubby hoodies as we always plan to back in the OG days 😂 - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> Side effects of being *SHREDDED* as a *TEENAGER* (🍆❌WARNING) #shorts Description: The truth about being shredded as a teenager | side effects of being shredded as a teenager | low body fat side effects #shredded #sideeffects #shorts 🔥Test your TESTOSTERONE (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY30 FOR 30% OFF) 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Special thanks to Magnus Bulkan - https://youtube.com/c/MagnusBulkan and of course Trystin Lee - https://youtube.com/c/TristynLee for bringing this topic back into the limelight along with all the other great fitness youtube creators out there now doing the same! Lets PREACH! There seems to be a shift in focus and content as of late with many big fitness influencers finally telling the truth about being shredded and the side effects of being shredded and maintaining such a low body fat, especially when a teenager so I just wanted to follow up on the topic to help try and spread the truth about being shredded and the side effects of being shredded as a teenager too as I have been in a similar situation in the past myself and know how damaging being shredded and that low body fat can be at that age! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> *HIGH VOLUME* PUMPKIN PIE (ONLY 48 CALORIES) | Homemade Anabolic Pumpkin Pie Recipe Description: Insane volume pumpkin pie recipe | low calorie protein pumpkin pie recipe | how to make homemade pumpkin pie | Anabolic pumpkin pie recipe #pumpkin #pie #lowcalorie 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00 Pumpkin pie recipe intro 0:43 Pumkin pie ingredients 2:24 Bonus delivery and special ingredient 5:05 How to make the pumpkin pie 7:41 Total macros/calories for the pumpkin pie 8:40 How to adapt the pumpkin pie 10:34 Pumpkin pie recipe ending Full recipe & macros - https://www.scottmurrayfitness.com/post/high-volume-low-calorie-pumpkin-pie-recipe-only-48kcal-per-sclice Back in the anabolic kitchen with another anabolic healthy recipe whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain you seem to enjoy them so have no doubt you’ll love this anabolic recipe as it’s official fall season and pumpkin is out for sale meaning all things pumpkin, pumpkin pie in particular are going to be cooked up in people’s anabolic kitchen. BUT Real pumpkin pie recipes are loaded in calories which, as a bodybuilder or someone trying to lose fat, is not ideal lol and trying to fit the higher calorie pumpkin pie into your macros really isnt worth the calories FIX - an anabolic homemade pumpkin pie but not just any pumpkin pie, a homemade high volume, high protein, low calorie pumpkin pie recipe with only 48 calories per slice!! That’s right, homemade high volume, high protein, low calorie pumpkin pie recipe with only 48 calories per slice recipe showing you a killer fat loss diet hack in how to make homemade high volume, high protein, low calorie pumpkin pie. Sure it’s not the real pumpkin pie but it’s still low calorie coming out dense and tastes just like the real pumpkin pie. So to help you save on calories, this anabolic pumpkin pie recipe will show you how to make homemade high volume, high protein, low calorie pumpkin pie recipe with only 48 calories per slice!! That’s right, this homemade high volume, high protein, low calorie pumpkin pie recipe with only 48 calories per slice is as close you will ever get to a real pumpkin pie just with half the calories and will change your life if on a fat loss diet as it’s a fraction of the calories of a real pumpkin pie recipe. Furthermore, what’s even better about the homemade high volume, high protein, low calorie pumpkin pie recipe is that it is super adaptable and can be cooked up in bulk to make for a perfect high protein anabolic pumpkin pie that’s insanely high volume and a perfect shredding dessert recipe for fat loss. Anyway, I’ll let the video do the rest of the talking so sit back, relax and enjoy me taking you through a full tutorial of how to make a homemade high volume, high protein, low calorie pumpkin pie recipe with only 48 calories per slice!! A whopper bodybuilding shredding dessert recipe, that’s not only the size of your head but high in protein, low fat, and under 500 calories for the whole pumpkin pie. if you do try it out then let me know if you like it and tag me in your Instagram stories too Again, if you want this healthy recipe series to continue, whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, let me know by hitting the LIKE & SUBSCRIBE button and if the demand is still there then stay tuned for all kinds of fat loss, muscle building bodybuilding recipes coming soon. I have a load of healthy recipe ideas up my sleeve ready to go and can even do more anabolic protein pie recipes with different flavours etc - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> Full Day of Eating 2300 Calories to BODY RECOMPOSITION | *Extra* High Protein Diet for Fat Loss Description: 2300 calorie Body recomposition Full day of eating | extra high protein meal plan for fat loss and muscle gain at the same time | 2300 calorie high protein fat loss and muscle gain diet plan | extra high protein muscle gain fat loss meal plan | shredding diet | cutting diet | lean bulk diet #fatloss #diet #bodyrecomposition 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW ME 📸IG‣ https://www.instagram.com/smurray_32/ 📸IG 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT ME 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO 0:00 full day of body recomposition intro 0:43 new purchase 1:32 start of recomp full day of eating 2:12 high protein meal 1 - low calorie breakfast omelette casserole 4:18 breakfast omelette casserole calories & macros 4:42 trip to the motherland 6 8:51 high protein meal 2 - low calorie pizzas 9:52 high protein meal 3 - protein chocolate waffle recipe 12:13 grocery haul 13:05 high volume meal 4 - low calorie mcdonalds salad bowl 16:36 insane volume protein oreo mcflurry anabolic icecream 17:38 full day of eating total calories/macros ANOTHER full day of eating BUT not only to lose weight & lose fat but a full day of eating to lose fat and gain muscle at the same time aka the body recomposition diet. You seem to love these fat loss, muscle gain diet plan full day of eating vids so we have another high volume full day of eating to lose fat and build muscle at the same time. Also it’s an extra high protein diet plan which is key to a body recomposition diet as you want to maximise your ability to both build muscle and lose fat at the same time A few of you may think that body recomposition & the ability to build muscle AND lose fat at the same time is impossible but it’s not, all you need to do is eat close to maintenance calories & ensure you have an extra high protein intake so this is where this full day of eating to build muscle AND lose fat at the same time and body recomposition comes into play as for most average joe sedentary individuals who just lift for 1hr a say, the roughly 2300 calorie meal plan will be around maintenance calories or a slight deficit meaning that it will allow for a perfect body recomposition effect where you can lose fat and build muscle at the same time without even having to stress much about added cardio or high step counts (otherwise you’re likely to need 2500 calories or more to be at maintenance vs the 2300 calorie body recomposition diet shown here) Just like the other fat loss or muscle gain diet plan videos, the full day of eating includes easy EXTRA high protein, low calorie and HIGH volume recipes that taste great but also are highly satiating and have you lose fat, getting shredded and building muscle all while eating out of bowls the size of your head. ALSO, not only is the 2300 calorie full day of eating to lose fat and build muscle at the same time EXTRA high protein & tasty af but it’s, budget friendly with lots of healthy easy low calorie high protein, high volume recipes that will make it feel like you aren’t on a diet at all and make body recomposition easy This body recomposition full day of eating to lose fat and build muscle at the same time will defo work far better than what most people resort to when looking to body recomposition or lose fat and build muscle at the same time ie. try adopt a shredding diet for 1 week then changing their mind and hopping to a lean bulking diet the next week, spinning their wheels not getting anywhere on their fat loss and muscle gain journey On the other hand, This extra high protein, high volume body recomposition full day of eating to lose fat and build muscle at the same time diet plan will have you fuelled just enough to lose fat and build muscle at the same time to body recomposition perfectly or in the words of greg doucette, gaintain or maingain. The result is a fat loss and muscle gain diet that you can adhere to for life and THAT is what is going to lead to an insane fat loss and muscle gain body recomposition - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> MY NEW *5200 CALORIE* SHREDDING DIET TO STAY 5% BODY FAT // Extra High Protein Full Day Of Eating Description: Full day of eating for shredding | my 5200 calorie cutting diet | my full day of eating for fat loss | honest what i eat in a day to stay shredded | full day of shredding | high protein Full day of eating | cutting diet #fatloss #diet #fulldayofeating 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥 IN THIS VIDEO Timestamps 0:00 - 1:04 full day of eating intro 1:04 - 2:38 shredding meal 1 (high protein pitta) 2:38 - 4:36 supplement shop trip 4:36 - 6:56 shredding meal 2 (high protein kebobs) 6:56 - 8:42 shopping for full day of eating meal 3 8:42 - 10:53 shredding supplement delivery & extra surprise 10:53 - 12:57 lidl adventures 12:57 - 15:41 shredding meal 2 (high protein aloo gobi) 15:41 - 16:49 full day of eating ending Back with another, raw, style of video and an updated full day of eating that I’m currently on to stay shredded at 5% body fat. Over 5000 calories a day closer to 5200 calories due to a load of stuff going on lately which has seen enegry expenditures increase even more. Of course the full day of eating still has very similar high protein & high volume recipes which, for me is maintenance and sometimes even a deficit to lose fat & get shredded but for most, this will be a huge surplus & a full day of eating to build muscle & lean bulk NOTE!!!! I do not advocate or suggest you follow my full day of eating, we are all different & require different calorie amounts when it comes to muscle gain diet plans or fat loss full day of eating plans, bulking & shredding etc. but hopefully the full day of eating gives you an insight as to what my current cutting diet & training plan is to stay shredded at 5% fat Correct, an honest what i eat in a day full day of eating to stay shredded which, overall. Usually it’s an even more basic diet but I tried to incorporate new shredding recipe ideas for you this time which you can scale to your own calories whether for fat loss or muscle gain. As you know, the full day of eating is 3 big high volume, high protein meals with a macro capper meaning I adopt intermittent fasting thus, hopefully this also helps show how I incorporate intermittent fasting day of eating into the what i eat in a day, full day of eating video & still hit my calorie & macro goals to stay shredded Other than that, as i said, the full day of intermittent fasting is a bit more raw but still includes easy high protein, high volume recipes helping you either with fat loss or muscle gain PLUS also going over the science of high calories & bulking i.e. lean bulk diet vs dirty bulk diet I know that for a full day of maingaining or for a diet plan for fat loss that high in calories it seems silly going so high protein, high volume and not using more calorie dense options but you know me, my appetite is huge so I have no issues with adopting the cutting diet hacks I always preach about. As always, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog & full day of eating & intermittent fasting that i am currently following to stay shredded that’s high in protein, high volume and convenient too PLUS also going over the science of high calories & bulking i.e. lean bulk diet vs dirty bulk diet & giving some healthy recipe ideas to help you gain muscle and lean bulk or burn fat and shred depending on how you scale them to your shredding or bulking calorie requirements Enjoy and don’t forget to LIKE & SUBSCRIBE - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> 4 *HIGH VOLUME* Protein Oatmeal Recipes For Fat Loss & Muscle Gain | HIGH PROTEIN, LOW CALORIE OATS Description: How to make protein oats | High volume, low calorie oatmeal recipe for fat loss & muscle gain | low calorie & high volume proats | the 4 best high volume protein oatmeal recipes | anabolic protein oatmeal for fat loss| high volume, low calorie proats for muscle gain | healthy protein oatmeal #oats #low calorie #oatmeal - 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Full recipe & macros - https://www.scottmurrayfitness.com/post/4-more-high-volume-protein-oats-recipes-for-fat-loss-and-muscle-gain 0:00 - 1:07 how to make protein oats intro 1:07 - 2:58 proats recipe 1 (peach cobler protein oatmeal) 3:04 - 2:59 aldi adventures 2:59 - 6:50 proats recipe (Graham cracker protein oatmeal) 6:50: - 7:35 more oats recipes in the recipe book 7:35 - 9:17 proats recipe 3 (oatmeal raisin protein oatmeal) 9:17 - 10:08 pappa murray feature 10:08 - 12:15 proats recipe 4 (chocolate banana mass gain protein oatmeal) 12:15 - 13:01 how to make protein oats ending Back with another anabolic healthy protein oatmeal aka proats recipe vid as you seem to enjoy the last one so I have no doubt you’ll love this anabolic protein oats recipe video just as much as the recipes as always are high volume, low calorie and high protein of course BUT ALSO We don’t just have 1 high volume, low calorie protein oatmeal recipe but much like last time, there are 4 high volume, low calorie protein oats recipes!! That’s 4 protein oats recipes showing you how to make the best protein oats on the planet that are high volume, low calorie and of course high protein and perfect for both fat loss and muscle gain. All 4 protein oatmeal recipes come out with some dense and thick anabolic protein oatmeal consistency and will be a perfect healthy oatmeal recipe for anyone on a fat loss or muscle gain diet plan! Anyway, protein oats or in this case the 4 high volume, low calorie protein oats recipes are very popular in the Bodybuilding diet and, although there are already lots of anabolic protein oats recipe out there, I thought i’d take you through 4 more, yes 4 MORE unique high volume, low calorie protein oats recipes. Consider any of the oats recipes a perfect shredding dessert which are low calories, high protein and high volume and even a perfect healthy low calorie breakfast idea Correct, whether it’s for fat loss & losing weight, muscle gain and bulking or for regular people with huge appetites & love sweet stuff, these 4 high protein oats recipes are great insanely high volume cutting and bulking desserts that will change your life & make fat loss easy Also, what’s even better about the 4 protein oatmeal recipes (other than them being huge, extremely high protein & low calorie) is that they once again require barely any ingredients, are super adaptable & can be cooked up in seconds to make for a perfect high protein proats anabolic oatmeal that are insanely high volume & a perfect shredding dessert recipe for fat loss or muscle gain bulking meal I’ll let the video do the rest of the talking so sit back & enjoy me taking you through a full tutorial of 4 MORE protein oats recipes showing you how to make the best protein oats on the planet that are high volume, low calorie and of course high protein and perfect for both a fat loss or muscle gain diet plan! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> My Crazy Cutting DIET & ROUTINE That Got Me TOO LEAN | Home HIIT Workout | Full Day Of Eating & More Description: Full day of eating for cutting | my insane fat loss diet that got me TOO shredded | high protein cutting diet | my full day of eating for fat loss | what i eat in a day | full day of shredding | home workout and high protein Full day of eating | cutting diet #fatloss #diet #fulldayofeating 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00 - 1:57 full day of eating intro 1:57 - 3:48 anabolic French toast cutting meal 1 3:48 - 7:34 mystery trip 7:34 - 9:48 shredding meal 2 (carbonara) 9:48 - 14:08 home HIIT workout and gym update 14:08 - 16:39 trip for ingredients 16:39 - 17:42 step update 17:42 - 19:35 shredding meal 3 (loaded fries) 19:35 - 21:09 full day of shredding end Another, raw, style of video and an updated full day of eating that got me way too shredded and lean recently. Still Over 5000 calories a day closer to 5200 calories but energy expenditures have just been so high. Of course the full day of eating is high protein & high volume which, as i like to keep full and definitely handy to lose fat & get shredded if that’s your goal (not mine) but for most, calorie wise, this will be a huge surplus & a full day of eating to build muscle & lean bulk NOTE!!!! I do not advocate or suggest you follow my full day of eating or get as lean as i have, we are all different & require different calorie amounts when it comes to muscle gain diet plans or fat loss full day of eating plans, bulking & shredding etc. but hopefully the full day of eating gives you an insight as to the cutting diet & training plan that got me too shredded at 5% fat Correct, an honest what i eat in a day full day of eating to stay shredded plus a vlog with a home gym update and home HIIT workout going over my training alongside my full day of cutting. Other than that, as i said, the full day of eating is set up to me so involves intermittent fasting but still includes easy high protein, high volume recipes helping you either with fat loss or muscle gain PLUS as i said a vlog with a home gym update and home HIIT workout going over my training alongside my full day of cutting. I know that for a full day of maingaining or for a diet plan for fat loss that high in calories it seems silly going so high protein, high volume and not using more calorie dense options but you know me, my appetite is huge so I have no issues with adopting the cutting diet hacks I always preach about. As always, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog & full day of eating & intermittent fasting full day of eating that got me too shredded that’s high in protein, high volume and convenient too PLUS a vlog with a home gym update and home HIIT workout going over my training alongside my full day of cutting.& giving some healthy recipe ideas to help you gain muscle and lean bulk or burn fat and shred depending on how you scale them to your shredding or bulking calorie requirements Enjoy and don’t forget to LIKE & SUBSCRIBE - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> 2200 Calorie Full Day of Eating to build muscle AND burn fat at the same time (Extra High Protein) Description: 2200 calorie Full day of eating diet plan for muscle gain and fat loss at the same time | extra high protein fat loss diet plan | lean bulking full day of eating to gain muscle without fat |#fulldayofeating #dietplan #highprotein 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00-1:10 full day of eating intro 1:10-2:12 high protein breakfast ingredients 2:12-3:13 meal 1 protein smoothie bowl 3:13-4:32 high protein pizza ingredients 4:32-6:57 high protein pizza instructions & final meal 6:57-10:33 high protein apple pie ingredients 10:33-12:36 protein oatmeal apple pie method 12:36-13:55 healthy enchiladas ingredients 13:55-16:26 enchiladas method & final meal 16:26-17:15 full day of eating end Trying something a little bit different with this full day of eating to build muscle and lose fat at the same time and that is having 2 calorie levels for you to choose from depending on whether you want to gain muscle or lose fat. Both are extra high protein as always however for the fat loss diet plan the calories are 2200 as opposed to the lean muscle gain meal plan for bulking being 2600. This is dependent on how many servings of your final meals you choose to have as, regardless of the diet plan and full day of eating, meals one and two are fixed and fairly low calorie seeing as most people like to save bigger meals for the end of the day. BUT THEN… what we did and depending on whether you want to gain muscle and lean bulk or follow a shredding diet for fat loss, meals three and four in the meal plan can be adapted to either make this full day of eating and diet plan into a lower calorie fat loss diet plan or higher calorie lean gain muscle building diet plan. I’ll Let the video do the rest of the talking and take you through the full diet plan and full day of eating to build muscle and burn fat at the same time so have a look below for the calorie and macronutrient breakdown of the four meals featured in the video. As always,Let me know if you like this style and if you try any of the healthy recipes out. Meal 1 54c 4f 34p - 388kcal Pro tip to add hella volume, ICE!!! A lot of it Meal 2 51c 10f 84p - 630kcal Pro tip. Be very careful when scoring out the zucchini so not to puncture the bottom Meal 3 (macros per serving) 86c 9f 78p - 737kcal If you choose to have 3 servings Or 129c 13f 116p - 1097kcal If you choose to have 2 servings Meal 4 (macros per serving) 69c 10f 23p - 458kcal Makes 2 servings Total calories depending on your goal Cutting: 2213kcal Bulking: 2573kcal - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video> <video> *SHREDDING DIET* Full Day Of Eating | How To Eat To Lose Fat & Build Muscle | High Protein Recipes Description: Shredding Full day of eating to lose fat and build muscle | full day of eating meal plan for muscle gain and fat loss | high protein fat loss and muscle gain diet plan | lean bulking full day of eating to gain muscle | shredding diet | lean bulk diet #fulldayofeating #fatloss #highprotein 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Full day of eating timestamps 0:00 - 0:47 full day of eating intro 0:47 - 3:16 shredding meal 1 protein pb&j waffle sandwich 3:16 - 4:27 grocery haul for shredding meal 2 4:37 - 8:12 shredding meal 2 high protein fish cakes & noodles 8:12 - 10:40 shopping for random stuff 10:40 - 12:35 diet breaks for fat loss science 12:35 - 14:55 grocery haul for cutting meal 3 14:55 - 16:37 shredding meal 3 protein pizza salad 16:37 - 18:24 shredding meal 4 protein cookies icecream sandwich 18:24 - 19:06 full day of eating end Another full day of eating for shredding and potentially a lean bulk depending on your calories or even maintaining Greg Doucette style and body recomposition showing you some more great high protein low calorie recipes for fat loss and muscle gain. Some good high protein recipe ideas for you along with being a high volume diet plan as always AND some science about diet breaks for fat loss thrown in there too. I’ll save the super long description today but hopefully the full day of eating explains it all and takes you through what to eat to lose fat and gain muscle along with giving you some epic high protein recipes and high volume meal ideas for your shredding diet or lean bulk diet. Thanks for tuning in as always, the support means the world! - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle </video>

Contacts and Links

Description

A skinny man with a HUGE energy expenditure and a love for eating a tonne of food while spreading PROPER, evidence based fitness/nutrition info! Enjoying life. SUBSCRIBE to join the potato fam!

Videos from channel