Channel Title: Shadle's Table Channel Description: Licensed Sports Massage Therapist since 2006. Located in Columbia SC and Boulder, CO. https://www.shadlestable.com/ Instagram https://www.instagram.com/shadlestable/ <video> Hands & Shoulders stretching for Pain Relief | Shadle's Table Description: Stretching my hands and forearms has got to be one of the most beneficial things I've added to my daily routine. It has basically reversed my neck pain and shoulder pain. I have/had neck stenosis and a shoulder labrum tear. I had surgery on my neck and it failed, duh, didn't solve the problem. So working my hands and forearms has changed my life. I find it really calms my overall nervous system down, especially on those stressful days or days i use my hands a lot. Being a bodyworker, I am using the hands and forearms a ton. Give this a try YT Fam Follow https://www.instagram.com/shadlestable/ My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> Stretching Toes, Calves and Hips | Shadle's Table Description: Here's a quick walk through of some active stretching for the toes, calves and hips. There are so many different ways to stretch and even more ways people name stretching. Call it all Yoga if you want. My goal is to just get you moving and exploring your own body, whether is passive, active or whatever acronym you need. The body is the subconscious mind and moving it will make you feel so much better! That's why im here, to help you move. As an update, this video is a few months old. I have a few other videos that are older i hope to post. Some of you know my story and i just wanted to update my youtube family that I've been working a lot on myself, making some major career changes, going full own monk mode for years and am finally feeling more grounded. This is going to be a life long fight guys, we gotta take care of ourselves, I hope you'll join me along the way. I apologize for the big gaps in publishing videos, but ive realized how much i needed help and I'm finally getting it. Thank you for the support. See you soon Follow https://www.instagram.com/shadlestable/ My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> Shoulders releasing with Ashiatsu deep tissue #massage #asmr Description: </video> <video> *SPICEY* Ashiatsu Combo for this Filipino Bodyworker Description: Two successful bodyworkers (massage therapist) trade sessions. In this video I perform some ashiatsu techniques (using feet) but also combine it using my hands and body. To me, bodyworker is the ability to use whatever techniques, skills or tools you have to provide the best result for the client. Don't get tied up in rules and boundaries, sometimes combining your learned skills is the best way to go. Have confidence in your abilities. Milo is a sought after thai massage specialist and teacher. I've had the pleasure of receiving a few sessions from him and here we're not only doing great bodywork, but also having fun. Creating an environment to let go of the crap we hold on to. And laughing is always great if it happens :) It's always a pleasure to give back to other bodyworkers, cause lord knows we need bodywork too. Milo's Contact & Workshops https://www.milobodywork.com/copy-of-... https://www.instagram.com/milobodywork/ youtube @milobodywork Follow Shadle's Table https://www.instagram.com/shadlestable/ Become a problem solving massage therapist & bodyworker, sign-up here https://www.shadlestable.com/learn My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> MY SPINE!!! Twisted Open by Thai Massage & Hilot Specialist Description: Back to see Milo to have my spine opened up with his unique blend of Thai Massage, Hilot, Asian/western style bodywork. This was an amazing 90 minute plus experience, full of intense moments, but also incredible releases. Milo is incredibly gifted and very experienced. Yes, it might look painful to you, but change is painful. I am releasing lots of trauma from loss of family, being a bodyworker myself and training to run 49 seconds in the 400m. I wouldn't have it any other way and crave bodyworkers like Milo who are extremely hard to find. Worth every dollar and minute. Milo is a licensed bodyworker and nurse for decades, located in Denver, Colorado. Milo's Contact & Workshops https://www.milobodywork.com/copy-of-specialites https://www.instagram.com/milobodywork/ youtube @milobodywork Follow Me on Instagram https://www.instagram.com/shadlestable/ My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. Currently training to run 49 seconds in the 400m. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> Unlocking Mobility for MMA Champion Grant Neal | Fascia & Thai Massage Techniques for Performance Description: In this video, I work with world-class MMA fighter Grant Neal for the second time, just weeks before his upcoming fight against tough competitor Khalid Murtazaliev on September 7th. With over 20 years of experience in bodywork, I’ve developed a unique fusion of Thai massage techniques targeting fascia and my own methods to open up joints and release restrictions. During this 15-minute session excerpt, taken from a 2-hour+ session, I focus on improving Grant's rotational abilities, which are crucial for his movement and performance in the ring. This video is highly educational, offering insights into fascia, tensegrity, muscle function, and the importance of breath in bodywork. Whether you're an athlete, a therapist, or simply interested in the science of movement, this video is packed with valuable knowledge. Don’t forget to like, comment, and subscribe for more in-depth content on optimizing athletic performance! Key Highlights: Thai Massage Techniques Fascia Release & Tensegrity Concepts Enhancing Rotational Mobility Breath Work Integration Follow Grant https://www.instagram.com/grantneal34/?hl=en About Grant Neal: Grant Neal is not just an MMA fighter—he's a state champion wrestler, a top football player, a track athlete, and now, a contender for a world title in MMA. Watch as we prepare his body for peak performance ahead of this crucial fight. #MMA #GrantNeal #MassageTherapy #FasciaRelease #ThaiMassage #Bodywork #AthleteRecovery #Mobility #FighterTraining Follow https://www.instagram.com/shadlestable/ With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> Ashiatsu is a deep tissue massage technique where I use my feet to apply broad, deep pressure #asmr Description: </video> <video> Ashiatsu Shoulder Release Part 2 | Deep Fascial Massage with Visible Twitching & Emotional Release Description: In this video, I dive deep into an Ashiatsu session where I use my feet to work on a client’s chest, deltoids, and lats, focusing on unlocking tight shoulder patterns. You'll see some incredible tissue twitching, which is a visible sign of the fascial system releasing and resetting. This twitching is something I always pursue, staying in the area until the movement subsides, helping to open up the shoulders and free the chest. As the chest opens, it allows for fuller, deeper breaths, which can improve how you feel in everyday life. When you can breathe better, life feels better. This work is intense, deep, and not for everyone—but if you’re ready for a transformation, this could be some of the most impactful bodywork you’ve ever experienced. Thank you for watching! Please remember to like, subscribe, and leave a question or comment. I appreciate you, family! Follow https://www.instagram.com/shadlestable/ With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 #asmrmassage #asmr #massage </video> <video> Check out her hip pain treatment with #shadlestable #massage Description: </video> <video> Treating Hip and Knee Pain with Massage and Bodywork | Runner's Recovery Session Description: In this video, I work with a client who’s an avid runner dealing with hip and knee pain. Using a combination of advanced massage and bodywork techniques—including manual muscle testing, targeted stretching, pin and stretch, and muscle resistance techniques—we dive deep into treating her hip and lower back issues. I also incorporate some anatomy lessons to help you understand the body's mechanics better. We start with a TOTE (Test-Operate-Test-Exit) approach to assess her pain and movement limitations. By the end of the session, you’ll see the significant progress she makes, moving from discomfort to pain-free movement. This video is from two years ago, and while my techniques, words and understanding of the body have evolved since then, it still offers valuable insights and lessons that can help anyone dealing with similar issues. As a bodywork with 20 years experience, I am still learning. Thanks for watching! Don’t forget to subscribe and like the video—it really helps support the channel. I’ve got a few more videos lined up that haven’t been posted yet, and I’m excited to get back to making new content soon. Thanks for all your messages checking in on me! Follow https://www.instagram.com/shadlestable/ With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 #asmr #asmrmassage #massage </video> <video> Join My Journey: 3 Essential Foam Roller Moves for Mental Well-Being Description: "Hey there, I'm Josh Shadle from Shadle's Table. Over the years, life has thrown its fair share of challenges my way, from personal losses to battles with mental health. But amidst it all, I've found solace and strength in bodywork. Today, I invite you to join my journey as I share 3 essential foam roller moves that have been pivotal in my mental well-being. Whether you're a beginner or have been rolling for years, these techniques might just offer you the relief you've been seeking. 🔹 Why foam rolling? It's not just about physical relaxation. It's about connecting with ourselves, releasing tension, and paving the way for mental clarity and emotional balance. Dive in with me. 🔹 New to the channel or my journey? Let's embark on this transformative path together. From fascia-focused techniques to self-massage insights, I'm here to guide and share. Remember, in the world of bodywork and mental health, every little step counts. Ask yourself: How bad do you wanna feel good? 🔹 Connect, share, and comment below. Let me know how these techniques work for you or if you have any questions. Together, we'll explore, learn, and heal. Like, subscribe, and let's keep the journey going! About Josh Shadle: With two decades of experience as a bodyworker and athlete, I specialize in the wonders of fascia and its profound impact on our well-being. My passion is fueled by personal experiences, understanding the deep interplay between the physical body and mental health. Through the trials of family tragedies and my own mental health challenges, I've unlocked a myriad of techniques, from stretching to self-massage, that have been pivotal in my healing journey. Now, I'm on a mission to break the 49-second barrier in the 400m at 40, and I want you to be part of this journey. Let's discover, together, the power of bodywork in healing not just the body, but the mind and soul. Join me at Shadle's Table. Follow https://www.instagram.com/shadlestable/ Affiliate Links 🔗 Foam Rollers Trigger Point https://amzn.to/40jUSKT OPTP https://amzn.to/45PgTm7 🔗 Links & Resources: 1. Read The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma https://amzn.to/3Mhzwba 2. Architecture of Human Living Fascia: https://amzn.to/45MRGZd 3. Anatomy Trains: Myofascial Meridians https://amzn.to/3MmELGD STAY IN THE LOOP HERE FOR PROGRAMS, COURSES AND TRAINING! https://www.shadlestable.com/learn 👍 If you found value in this video, please give it a thumbs up and consider subscribing. Your support means the world and helps others discover these techniques! 📌 Drop your questions, experiences, or feedback in the comments. I'm here to help and engage with you. Remember, we're in this journey together! Stay connected and keep rolling! Until next time, ask yourself: How bad do you wanna feel good? *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 #mentalhealth #massage #anxiety </video> <video> Breathing deeply plus doing mobility maximizes the outcome! #mobility #massage #asmr Description: </video> <video> Intense *Ashiatsu* Massage on Milo the Bodyworker | Shadle's Table Description: After my session from Milo, I got a quick chance to say thanks with some ashiatsu massage, haha. I didn't spend too much time working on him, but he got to experience some deep Shadle's Table bodywork, albeit on his pad. Lot of fun sharing the love and giving back to others. Especially meaningful to give to other great bodyworkers, who never get enough work (you know who you are). Sure, it looks intense, maybe painful. But in the end, the relief you'll feel will always out way the minutes of intensity. We did a few more sessions, so stay tuned for those! Follow https://www.instagram.com/shadlestable/ My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential. With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 </video> <video> Ashiatsu Deep Tissue with Feet | ASMR Massage for Ultimate Relaxation (Part 1) Description: Welcome to Part 1 of this soothing Ashiatsu deep tissue session! In this video, I use my feet to perform a no-lotion, deep myofascial massage, applying broad, deep pressure to help release tension. Ashiatsu is an incredible technique that allows for strong yet controlled pressure using body weight and bars mounted on the ceiling for balance. This is a short clip from a 2-hour session, and in this part, I work on the client face down. I’ll be posting Part 2 soon, where the client will be face up, so be sure to subscribe for that! I filmed this in my beloved office in Boulder, CO, which had a beautiful energy with all the plants that filled the space. I miss working in that room! If you enjoy ASMR-style, no-talking bodywork videos or want to experience the beauty of Ashiatsu, please like, comment, and subscribe. It really helps me out, and I hope this video brings you relaxation and relief. Thank you for watching! Follow https://www.instagram.com/shadlestable/ With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle *These are affiliate links and I receive a kickback if you purchase them, but it does not cost you anything* Products I Use Sleep Mask https://tinyurl.com/4r8yndfs Almond Oil https://amzn.to/2SbecJ1 Deep Prep https://amzn.to/2ODzz3n IASTM Tools https://amzn.to/2Sb7ZMV HyperVolt https://amzn.to/2HslOR7 #asmrmassage #asmr #massage </video> <video> Improving your body’s ability to rotate will improve your athleticism. #mobility #massage #asmr Description: </video>

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Licensed Sports Massage Therapist since 2006. Located in Columbia SC and Boulder, CO. https://www.shadlestable.com/
Instagram https://www.instagram.com/shadlestable/

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