Channel Title: Sheer Lev Channel Description: <video> My Mindful Morning Routine Description: Yoga, meditation, green smoothies and booty-shaking-self-love-dance-moves are some of the awesome things that make up my morning routine. No matter it I have ten minutes or an hour, I try to be mindful every day of the small habits that help me build a healthy foundation of peacefulness, balance & presence in my life. I do the best I can, no need to be perfect, I mean, I woke up today! That's one hell of a good start already ;) And make sure to give this video a thumbs up if you enjoyed it and to share it with anyone who needs some self-love morning motivation! Things I mentioned in the video: Daysy Fertility Monitor: https://daysy.me Use the coupon code: SHIRLEVI for a discount! My favorite online yoga site: http://bit.ly/2si3ZeD My favorite 10 minute morning meditation: http://bit.ly/2rkoWsg My favorite dancing playlists: http://bit.ly/2rIYDw1 http://bit.ly/2ssuQ76 http://bit.ly/2rSdRxK http://bit.ly/2riFFMN Green smoothie recipe: 4 frozen bananas Handful of spinach Handful of kale 2 spoon date syrup 3 cups of water or coconut water 1 spoon soaked chia seeds http://amzn.to/2vKnVKU 1 spoon flax seed meal http://amzn.to/2vKBb2f 1 spoon maca powder http://amzn.to/2fRLFYf Half a spoon barley grass powder http://amzn.to/2wXpIei Half a spoon cinnamon blend it all up and enjoy! My yoga mat: http://amzn.to/2uA310k What I'm wearing (couldn't find the exact same design, these are similar): Sports bra: http://bit.ly/2siYpZw Tights: http://bit.ly/2siZwIA With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Emotional Advice from an Emotional Vacation Description: Even if your emotions get the best of you, you can still make the most of them. With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> My Vegan Kitchen Tour Description: A tour in my Vegan kitchen! From my pantry to my fridge, sharing all of my tips and tricks for a healthy balanced plant based lifestyle. Things I mentioned in the video: - Tamari gluten free soy sauce - Raw Maca powder - Chia seeds - Nutritional yeast - Reverse osmosis water filter - Barilla gluten free pasta - Tahini - Date Syrup - Wakame seaweed My house tour: http://bit.ly/2h0MfBi What I eat in a day: http://bit.ly/2dPA4bv Hope you enjoyed! With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> The Sad Girl Description: Although fairly common, very little is known about the sad girl. Today, we will attempt to take a closer look at this master of self-care. With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Feeling Bad? Watch This! Description: It is OK to experience dark thoughts, painful emotions, crazy fears and embarrassing moments. These things are natural, and they are hard enough to deal with without adding the extra a guilt trip to them! So, I am officially inviting you to give yourself a break. I want you to comment below something you have carried with you, recent or from your past. Something that has made you feel ashamed or bad about who you are for any reason in the world. Let it out there! And once you leave your comment, look through the other comments and be generous with that thumbs up button to anyone who shared a similar story to something you have experienced. You will be surprised to see how freeing it is to get this thing off your chest and how many people will relate! I believe that by doing this practice we allow our energy to move on from these "stuck" places, allowing us to either to take care of our deeper wounds (never be afraid to ask for help if you need it!), or to learn and grow from them and move foreword. I know you guys will be awesome and incredibly supportive and I will be very active in the comments of this video and promise to get to each and every one of you! (if it doesn't happen right away just give be a little bit of time ;) ) With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> My Healthy Morning Routine Description: My healthy summer 2016 morning routine! My morning routine is probably my favorite part of the day. I make it a point to give myself time in the mornings to do the things that make me feel my best; from hydrating, to working out, to meditating & eating a juicy healthy vegan breakfast, these routines are the foundations my day is built on. The kind and length of my workouts and meditations change every day, it depends on the time I have and how I feel that day. The most important thing for me is to listen to myself and to respect whatever I need in the moment (sometimes it's to push myself, and sometimes to relax). Usually I workout about 5 times a week and I use one of these sites: For yoga: http://bit.ly/1MupJYA For weight training & HIIT: http://bit.ly/1IwKd2b For meditations I love this YouTube channel with Tibetan singing bowl meditations: http://bit.ly/29957dd And if you were wondering, yes, I do sleep naked :) Besides the fact that is makes me feel free and comfortable sleeping that way, here are a couple health benefits of sleeping naked if you are interested: http://huff.to/1p8sgk8 http://bit.ly/294TDDW Beautiful necklaces by: http://etsy.me/29fvbFB (Giveaway coming soon!!!) Hope you enjoyed, Much love! ~ Click here to subscribe: http://bit.ly/2qgh74T ❤ Instagram: @imshirlevi http://bit.ly/2r9axLZ Twitter: @imshirlevi http://bit.ly/2q8BMZ7 Facebook: Shir Levi http://bit.ly/2pFoAYD Contact: shirlevi.contact@gmail.com </video> <video> My Curly Hair Routine Description: Sharing my curly hair journey and natural routine, from chemical-free vegan products to the right state of mind, I believe that in order to get the best out of your locks it's all about the loving them right. My hair care routine: - I get a trim every three months, it keeps my hair fresh and detangled. - I wash my hair every other day with natural products. - My current favorite shampoo is eco loves purple line for dry hair (http://amzn.to/2sPR6HK), it has no SLS and no parabens which are chemicals that are damaging to the hair and it is 100% vegan. I shampoo mainly my scalp so I won't dry out the rest of my hair. - I use a hair mask instead of conditioner and leave it in for about 5 minutes (the mask from the purple line is available to buy online and is also great http://amzn.to/2tPLhhy). - With the mask in my hair, I detangle with my fingers and brush my hair from the bottom up. - I style my hair with a natural shea leave in moisturizer by Saryna Key (http://amzn.to/2tPNNVo). When styling curls think about it as sculpting, you want to work with the natural shape of them, so scrunching and curling motions mainly. I flip my hair over from side to side to get the product all over. - Usually I leave my hair to air dry, but sometimes I love using my defuser to get a lot of volume. It takes me about 15 minutes to dry my entire head with the defuser. - I finish off with some scrunching and styling of the curls when they are dry. the most important thing I have learned about my curls is that it's all about owning them! Yes, they're wild, they're big, and they have a mind of their own, but you know what? That's their true magic! Change your perspective, give yourself love with the choices you make and everything else will fall into place, including the frizz! We are all different and I would love to hear what works for you and your curls, leave a comment below! And if you enjoyed this curly hair celebration please give this video a thumbs up, share it, and don't forget to subscribe to my channel. Much love always, Sheer ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com ~ Awesome music by weirddough: soundcloud.com/weirddough weirddough.bandcamp.com </video> <video> Why I'm Not Hiding My Acne Anymore Description: Redefining what beautiful is starts with seeing ourselves as a whole. For the past 16 years, I have had #acne. At times it covered my entire face, at times it was hardly noticeable, but recently when my skin flared up again, I reached my breaking point. I realized that there are some things in life I simply cannot control no matter how much I try, and as heartbreaking as that is, it reminded me that what I can control is the way I choose to see myself. Yes, acne is painful, but it is also incredibly natural and has taught me so much in life, from compassion to humility to being honest with myself, it is part of my beauty as a whole. I hope this video reminds you how beautiful you are, all parts of you. With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Guided Dance Meditation for Emotional Release Description: You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️ 👉🏽 Watch my newest dance meditation video: https://youtu.be/42B_ssQBew4 You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in. I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment. Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away. All the music in the video is from: https://bit.ly/1pI7fb8 Song names by order: 1. Ibiza by Romani 2. Ganja 3. Hija 4. The Tribe 5. Ancient Yoga 6. Siren Screen My earrings are from: https://bit.ly/2EoWxDz I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative. If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human. With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Life as a Highly Sensitive Person Description: Today I want to share with you everything about my life as a highly sensitive person. From what it is, to what helps me in my daily life, to how I deal with society and how I make the best out of what I now consider to be an amazing gift. Before I start it is important for me to say that I am not a professional and that this video is based on my personal life experience. Some facts are from Dr. Elaine Arons book: The Highly Sensitive Person, that also coined this term. Only 15-20% of the population can be categorized as highly sensitive people. HSP tend to have increased sensitivity to stimulation, like big crowds, bright lights, loud noises and aggressive commercials. They tend to notice subtleties and experience life in a deeper more reflective way. It's like seeing the picture in high definition, but not only the physical things but also other people's emotions, energies, and complex unspoken situations. This can lead to HSP being easily overwhelmed and tired. HSP have a rich inner life and tend to be more introverted, shy and quiet. Yet that is not always the case, for example, as a child I was very outgoing and even overconfident - I felt that is what society expected from me. But as the years went by and I did not pay attention to my emotions, I pushed myself too hard to be perfect all the time and developed anxiety and clinical depression, something I have dealt with for years. Life as a HSP can be hard especially is you are not aware of your sensitivity, but there are also many benefits: Like being very emphatic and compassionate, being moved deeply by music, art, and nature, the ability to have a deep connection with yourself and others and experiencing life in a very spiritual way (Of course all of these qualities are not restricted only for HSP!). Here are a couple things that help me to live as a highly sensitive person: 1. First of all and this is the most important thing there is: understand that being highly sensitive is a real thing, in Dr. Arons book she shares many studies done on many different species, that show that this in a tendency that you are born with. Learn to accept it, and to respect yourself as you are. 2. Alone time - this is a big one. Most HSP need time alone to unwind. No matter what your living situation is, try creating a space that recharges you. 3. HSP are very much affected by the condition of their body, mind, and involvement, being overwhelmed easily by hunger, tiredness, stress and stimulation. So I am here to give you the official ok to be EXTRA with your self-care! Carry water and food with you, make sleep a priority and of course find time to just relax. 4. Plan ahead and try to making situations that might be hard for you - easier. It's perfectly fine to take things easy! 5. Learn to say no - it's ok not to do everything everyone does. At first, you might feel like a downer, but trust me once you feel well rested you will enjoy your time with people much more. 6. Let the people in your life know, I personally gave this book to many of my friends and talked about it with my family. Something that's important to note here is that there is a fine balance between being a hermit and getting out there. Many HSP hardly leave the house and I must say I am guilty of that myself! I work from home and I can stay here for a week straight without even noticing, that's why I consciously pay attention to situations where I need to push myself and get out of my comfort zone. It's a learning curve and even if you get to a point of physical exhaustion or feeling emotionally drained, remember: this too shall pass. It takes time to find your personal balance, what people are right for you and what situations, flexibility is key. These days I see my high sensitivity as a true gift. Being emphatic, noticing fine details and experiencing extreme emotions have become what I have to give to the world instead of a burden. I see my emotions as my inner guides, a way to learn what is right for me and what is wrong, and hot to build a life out of my heart. We might be a minority, but the gentle ways of the highly sensitive person are much needed, as they serve as a bridge to communicate the many things in life that cannot be explained, but only felt. ‣ Take the highly sensitive person test here: http://bit.ly/1EAV2An ‣ Sign up here and get a free audiobook: http://www.audibletrial.com/Shir ‣ The Highly Sensitive Person audio book: http://adbl.co/2hEWmco ‣ Highly Sensitive People Q&A: http://bit.ly/2kXxb7G (Socal anxiety, relationships, mindfulness and much more!) ‣ New video! Pregnancy as a highly sensitive person: https://bit.ly/2Nb2RaT I hope you enjoyed this video and found it helpful, With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> The ACTUAL Meaning Of Life Description: After trying out many different answers to this age old question, I have come to a point where I personally feel that life doesn’t have any one specific meaning. I think life is about simply living it, all of it, the pleasure and the pain, the success and the failure, the beauty and the horror, it's about truly experiencing every single moment. By practicing this, I have noticed in my personal path that what life might lack in meaning, it compensates for in opportunity. Because by living fully and not running away from reality, we have the opportunity to discover what makes us happy in the long run; Is it purely money, status and taking care of our own interests? Or is it doing something that we love passionately, being kind to one another and caring for the greater good? The only constant thing in life is change, and searching for one true everlasting meaning restricts its full never-ending potential! So maybe instead of looking for “the meaning of life”, we should all strive to discover what is meaningful for us? With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Who Am I? Description: With love ❤️ Sheer Lev Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Cutting Off All My Hair l Vlog Description: Shedding old fears and embracing a new trust in life and in myself by cutting off all my hair. Because sometimes you just gotta go for it! Thank you for watching and for being such a big part of my journey. With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> The Human Expression Description: A lifetime of running away from painful emotions has led to this moment. With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video> <video> Highly Sensitive Person Q&A Description: Answering all of your questions about living as a highly sensitive person. From dealing with social anxiety, to overcoming painful emotions with mindfulness, to adapting your relationships to your needs and so much more! I am beyond grateful that my previous video about the subject was able to reach so many amazing souls all around the world, and I hope that in this video I am able to answer some of your questions. Only 15-20% of the population can be categorized as highly sensitive people. HSP tend to have increased sensitivity to stimulation, like big crowds, bright lights, loud noises and aggressive commercials. They tend to notice subtleties and experience life in a deeper more reflective way. It's like seeing the picture in high definition, but not only the physical things but also other peoples emotions, energies and complex unspoken situations. This can lead to HSP being easily overwhelmed and tiered. HSP have a rich inner life and tend to be more introverted, shy and quiet. Yet that is not always the case, for example as a child I was very outgoing and even over confident - I felt that is what society expected from me. But as the years went by and I did not pay attention to my emotions, I pushed myself too hard to be prefect all the time and developed anxiety and clinical depression, something I have dealt with for years. Life as a HSP can be hard especially is you are not aware of your sensitivity, but there are also many benefits: Like being very emphatic and compassionate, being moved deeply by music, art and nature, the ability to have a deep connection with yourself and others and experiencing life in a very spiritual way. Things I mentioned in the video: ‣ Life as a Highly Sensitive Person: http://bit.ly/2l6Wreo ‣ My 24/7 Mindfulness Meditation: http://bit.ly/2kgfK49 ‣ Take the highly sensitive person test here: http://bit.ly/1EAV2An ‣ Sign up here and get a free audio book: http://www.audibletrial.com/Shir ‣ The Highly Sensitive Person audio book: http://adbl.co/2hEWmco With love ❤️ Sheer Lev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.com </video>

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