Channel Title: Shelly Dose Fitness Channel Description: Hi, my name is Shelly Dose and I want to move with you! My goal is to move you in as many ways as possible with athletic, low impact, high impact, HIIT, full body workouts, sculpt... you name it, I can teach it. I am a Certified Group Fitness Instructor with a long resume in the fitness industry. I have owned and operated a successful Outdoor Bootcamp Business, I teach Group Exercise/Fitness for Lifetime Fitness and much more. I enjoy teaching in the classroom immensely but my favorite place to sweat is in the comfort of my home. So, this channel and all of the videos on it are designed with a person with limited space, with home fitness equipment that is affordable, from an instructor you can trust for results, an experience and great workout music! Thanks for moving with me! <video> 30 MINUTE, NO EQUIPMENT, FULL BODY WORKOUT, INTENSE TABATA Description: GET READY TO SWEAT BIG IN THIS INTENSE, 30 MINUTE FULL BODY WORKOUT. NO EQUIPMENT, BODYWEIGHT CARDIO EXERCISES POWERED BY SHELLY DOSE AND TEENAGE SON MACALESTER AND TABATA WORKOUT MUSIC. Tabata Workout Music mixed by Power Music FAMILY WORKOUT 30 Minute No Equipment FULL BODY CARDIO TABATA 30 Minute Workout Advanced Intense </video> <video> FULL BODY INTERVAL STRENGTH WORKOUT, STRENGTH TRAINING, AT HOME Description: GRAB YOUR DUMBBELLS FOR THIS FULL BODY STRENGTH TRAINING INTERVAL WORKOUT. REPEAT THIS WORKOUT 3X SHELLY DOSE FITNESS </video> <video> FULL BODY STRENGTH & METABOLIC CARDIO *CRT Description: Cardio Resistance Training Full Body Strength Training Cardio and Weights </video> <video> FULL BODY, BODYWEIGHT CARDIO HIIT WORKOUT AT HOME Description: 23 Minutes Full Body Cardio HIIT Bodyweight Cardio Workout Cardio Kickboxing with Music HIIT Interval Training HIIT MUSIC AT HOME </video> <video> INTENSE CHEST WORKOUT, HIIT, UPPER BODY WORKOUT, AT HOME, CHEST EXERCISES Description: Grab your dumbbells and get ready to feel the burn in this quick upper body, chest workout. You can repeat this circuit 3-4 times depending on your level of fitness. Shelly Dose on PATREON: https://www.patreon.com/shellydose </video> <video> QUICK SWEAT, CARDIO, TABATA WORKOUT, AT HOME, HIIT, FAST FAT BURNING WORKOUT Description: THIS QUICK TABATA CARDIO WORKOUT IS PERFECT IF YOU ARE SHORT ON TIME AND WANT TO BURN CALORIES UP FAST OR IF YOU NEED A SHORT ADD ON WORKOUT FOR FUN AND QUICK FAT BURN! SHELLY DOSE IS A GROUP FITNESS INSTRUCTOR, BOOTCAMP TRAINER AND INSTRUCTOR, TRAINER FITNESS CARDIO AT HOME SWEAT TABATA HIIT INTERVAL TRAINING </video> <video> MOVE WITH ME ON PATREON Description: HAVE YOU CHECKED OUT MY PATREON PAGE YET? IF NOT, HERE ARE JUST SOME OF THE FUN WORKOUTS YOU ARE MISSING ON MY PAGE. CHECK IT OUT! SHELLY DOSE PATREON PAGE LINK:https://www.patreon.com/shellydose </video> <video> TOTAL BODY DUMBBELLS WORKOUT, STRENGTH TRAINING CIRCUIT, DUMBBELLS, TOTAL BODY, HIIT Description: GRAB YOUR DUMBBELLS FOR THIS QUICK, FULL/TOTAL BODY STRENGTH WORKOUT. I'M USING 10 AND 12 LB WEIGHTS. REPEAT THIS WORKOUT 2-3 TIMES FOR A FULL BODY BURN! SHELLY DOSE </video> <video> QUICK, LOWER BODY W0RKOUT, WEIGHTED VEST, BUTT WORKOUT, LEG EXERCISES Description: GET READY TO FEEL THE BURN IN THIS NON-STOP, LOWER BODY TONING WORKOUT. WE WILL REPEAT 3 EXERCISES TWO TIMES THROUGH FOR ENOUGH TIME THAT WE GET THE PERFECT AMOUNT OF REPS TO GET THE JOB DONE AND FEEL THE BURN. WEIGHTED VEST IS OPTIONAL! CHECK OUT MY PATREON PAGE BY CLICKING ON THIS LINK: patreon.com/shellydose SHELLY DOSE FITNESS WORKOUT BUTT THIGHS, ABS, CORE, QUICK, AT HOME, CARDIO, HIIT, TABATA, WORKOUT MUSIC, FITNESS INSTRUCTOR EXERCISE IDEAS, PATREON PAGE </video> <video> FULL BODY, CARDIO HIIT & UPPER BODY STRENGTH WITH WEIGHTS, HIIT WITH WEIGHTS Description: 🔥 8 ROUNDS OF HIIT: 👉 EACH ROUND WILL CONSIST OF 2 EXERCISES THAT YOU WILL REPEAT 3X 👉 EACH ROUND WILL START WITH A CARDIO EXERCISE FOLLOWED BY AN ARM EXERCISE, UPPER BODY EXERCISE WITH WEIGHTS 💪🏼 I'm using 10, 12, & 15 LB Dumbbells - Weights *Use what works for you 💃🏻 Music by 32mix.com *Interval/HIIT Category Upper Body Strength, Cardio HIIT, Full Body Workout with Weights, Shelly Dose </video> <video> FULL BODY CARDIO TABATA WORKOUT // NO EQUIPMENT Description: INTENSE, NO EQUIPMENT, LOWER BODY & CORE/ABS TABATA WORKOUT I AM BACK HERE ON YOUTUBE WITH MY SON MACALESTER WHO YOU MIGHT REMEMBER MADE HIIT WORKOUT WITH ME YEARS AGO WHEN HE WAS ONLY 11. NOW HE IS ALMOST 16 AND HE IS KICKING MY A** CHALLENGING ME TO GIVE MORE. IF YOU WANT MORE OF MY WORKOUTS, PLEASE FIND SHELLY DOSE FITNESS ON PATREON. I HAVE AN ENTIRE LIBRARY OF WORKOUTS JUST LIKE THIS AND EVERY WEEK I PUT OUT AN EASY TO FOLLOW WORKOUT CALENDAR. CAN'T WAIT TO SWEAT WITH YOU! </video> <video> BOSU WORKOUT, QUICK TABATA WORKOUT, AT HOME, CARDIO Description: GRAB YOUR BOSU TRAINER FOR THIS QUICK TABATA WORKOUT THAT YOU CAN ADD ON FOR FAST CALORIE BURN AND FUN! BOSU TRAINER TABATA HIIT INTERVAL TABATA FOR WOMEN FOR WOMEN MEN AT HOME CARDIO FAST WORKOUT BURN FAT </video> <video> FULL BODY STRENGTH TRAINING WORKOUT Description: GRAB YOUR DUMBBELLS/WEIGHTS FOR THIS TOTAL/FULL BODY INTERVAL STRENGTH INTERVAL WORKOUT. FOR BEST RESULTS, REPEAT THIS WORKOUT 3X *I'M USING 10 & 12 LB DUMBBELLS FIND ME ON PATREON FOR 100'S OF FULL-LENGTH VIDEOS. CLICK ON THE LINK ABOVE IN MY CHANNEL DESCRIPTION. </video> <video> High-intensity Jump Rope Workout For A Full-body Burn FULL BODY CARDIO STRENGTH HIIT Description: GET READY TO BURN UP SERIOUS CALORIES WITH THIS FULL-BODY CARDIO AND STRENGTH HIGH-INTENSITY INTERVAL TRAINING WORKOUT. WE ARE GOING TO DO 4 INTERVALS OF HIIT USING OUR JUMP ROPE AND WEIGHTS TO HIT EVERY MUSCLE IN OUR BODY. JUMP ROPE, CARDIO, STRENGTH, AT HOME, WE ARE GOING TO BURN UP CALORIES IN 45 + MINUTES! </video> <video> Shelly Dose Live Stream Description: </video>

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Hi, my name is Shelly Dose and I want to move with you! My goal is to move you in as many ways as possible with athletic, low impact, high impact, HIIT, full body workouts, sculpt... you name it, I can teach it. I am a Certified Group Fitness Instructor with a long resume in the fitness industry. I have owned and operated a successful Outdoor Bootcamp Business, I teach Group Exercise/Fitness for Lifetime Fitness and much more. I enjoy teaching in the classroom immensely but my favorite place to sweat is in the comfort of my home. So, this channel and all of the videos on it are designed with a person with limited space, with home fitness equipment that is affordable, from an instructor you can trust for results, an experience and great workout music! Thanks for moving with me!

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