Channel Title: SittingSolution TV Channel Description: The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We have written this e-book to raise awareness about the sitting problem; empower and inspire you to take action; and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. The first step toward recovery is admitting there is a problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. <video> Effective Warmup to Decrease Pain, Improve Performance and Extend Life Description: The Sitting Solution www.sittingsolution.com Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction: lxnhealth.com/ssyoutube Need resistance bands? lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! Get up. Move well. Move often. Chad Walding DPT, OPT L1, RKC Brenda Walding DPT, FDN </video> <video> Workspace Workout #8 Description: The Sitting Solution www.sittingsolution.com Here is an example of a workspace workout... 2 rounds of: 30 sec wall pec stretch L 30 sec wall pec stretch R 30 sec thoracic rotation 30 sec shoulder W’s Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Need resistance bands? Go here: lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/2uUIcIQwm58 To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> How to Workout with Kettlebells (builds muscle and burns fat) Description: The Sitting Solution: www.sittingsolution.com The other day I posted my warmup so today I figured I'd show you how I workout! Fitness is like a hobby to me! This is not appropriate for the workspace:) As you can tell I love kettlebells and the more my fitness evolves the more minimalistic it seems to get. I've learned to appreciate quality of movement over quantity. I prefer to move the body as one unit rather than only use muscles in isolation. I'm showing some fairly high level movements here but kettlebells can be used for all skill levels. In our Sitting Solution program we teach the deadlift and swing as they great movements and do so much to offset the negative inspect sitting has on our body. Proper technique and instruction is critical and I highly value my role as a coach. If you found this video inspiring please share it with your friends using this link: http://youtu.be/6AZlVM5b0eQ Learn more: www.sittingsolution.com </video> <video> How to Workout with Kettlebells (builds muscle and burns fat) Description: The Sitting Solution: www.sittingsolution.com The other day I posted my warmup so today I figured I'd show you how I workout! Fitness is like a hobby to me! This is not appropriate for the workspace:) As you can tell I love kettlebells and the more my fitness evolves the more minimalistic it seems to get. I've learned to appreciate quality of movement over quantity. I prefer to move the body as one unit rather than only use muscles in isolation. I'm showing some fairly high level movements here but kettlebells can be used for all skill levels. In our Sitting Solution program we teach the deadlift and swing as they great movements and do so much to offset the negative inspect sitting has on our body. Proper technique and instruction is critical and I highly value my role as a coach. If you found this video inspiring please share it with your friends using this link: http://youtu.be/6AZlVM5b0eQ Learn more: www.sittingsolution.com </video> <video> SM:L3 Pressups Description: Are you in Pain? We are conducting a FREE pain relief study called VRx21. See here: http://lxnhealth.com/1a I highly recommend you check it out and get enrolled in this study if you are suffering from ANY type of pain. I've e designed the VRx21 system to help patients with chronic neck, back, shoulder, knee and hip pain. Once you try the exercises I prescribe in the program you'll noticed your energy going up and your posture will really improve! By the way, the best part is that I'm inviting people to enroll in this study for FREE. I'm even giving away FREE resistance bands so you have all the tools you need to do all the exercises. It’s my way of getting people off pain meds and preventing future surgeries. -YOU should definitely enroll in this study if this if: -YOU have chronic low back pain that prevents you from being able to pick things up, walk or sit for long periods -YOU can't sleep at night because the excruciating pain keeps you up -YOU have nagging pain or injury that you can't seem to get rid of -YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop -YOU have terrible posture and nothing seems to help -YOU have knots in your upper back that stay no matter how many massages you get -YOU are a personal trainer or avid fitness fan looking for the most cutting edge corrective exercises on the planet -YOU desperately want to avoid having a risky and expensive surgery one day -YOU want to learn about functional longevity and how you can avoid depending on a walker or wheelchair when your older Enroll in this free ground breaking study and get out of pain FAST Go here: http://lxnhealth.com/1a I hope you enjoy the natural benefits from this Dr. created Pain Relief Study :) Enroll here: http://lxnhealth.com/1a </video> <video> 6 Ways to Get Rid of the Knots in Your Upper Back Description: The Sitting Solution www.sittingsolution.com The 6 ways: Wall thoracic extension – 2:30 Upper trap smash – 3:20 Wall angles – 5:30 Forearm wall slide - 6:55 Wall pec stretch – 8:07 Shoulder Shrug – 9:41 Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Need resistance bands? Go here: lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/aIw5bX7J0Rg To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> 7 Simple Steps to Fixing Back Pain (by Doctors of Physical Therapy) Description: Unfortunately, the 7 Steps Simple Steps are no longer available on Youtube… As a condolence...we'd like to invite you to enroll in our free Pain Relief study. As part of being in this study you'll be given free resistance bands and the VRx21 Guide. This guide is a roadmap to pain free living with corrective movements. Visit below to see if you quality: Lxnealth.com/painfree -SS Team </video> <video> Exercise Routine to Fix Back Pain (with a Doctor of Physical Therapy) Description: Unfortunately, the 7 Steps Simple Steps are no longer available on Youtube… As a condolence...we'd like to invite you to enroll in our free Pain Relief study. As part of being in this study you'll be given free resistance bands and the VRx21 Guide. This guide is a roadmap to pain free living with corrective movements. Visit below to see if you quality: Lxnhealth.com/painfree -SS Team </video> <video> Maya rolling Description: The Sitting Solution www.sittingsolution.com Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem. Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/FmCmf6ylkqY To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> How to Fix Foot Pain and Improve Ankle Mobility Description: The Sitting Solution www.sittingsolution.com Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Need resistance bands? Go here: lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/l9I-O9M2UIg To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> Can't touch your toes? Try ROLLING... Description: The Sitting Solution Here is the article for this video: http://www.sittingsolution.com/cant-touch-your-toes-try-this/ Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/m6Lxdou3bk8 To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> The Best Exercise Tool to Have Around the Office (Resistance Bands) Description: Get resistance bands here: lxnhealth.com/w Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Click this link for our FREE REPORT which covers the science behind that deleterious effects of sitting as well as some helpful tips to get you moving in the right direction: http://lxnhealth.com/ssyoutube Need resistance bands? Go here: lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/pOGNZlxB2sY To upright postures, Chad Walding, DPT, OPEX L1, RKC Brenda Walding, DPT, FDN </video> <video> HM:L2 Sit Back Internal Rotation Description: Are you in Pain? We are conducting a FREE pain relief study called VRx21. See here: http://lxnhealth.com/19 I highly recommend you check it out and get enrolled in this study if you are suffering from ANY type of pain. I've e designed the VRx21 system to help patients with chronic neck, back, shoulder, knee and hip pain. Once you try the exercises I prescribe in the program you'll noticed your energy going up and your posture will really improve! By the way, the best part is that I'm inviting people to enroll in this study for FREE. I'm even giving away FREE resistance bands so you have all the tools you need to do all the exercises. It’s my way of getting people off pain meds and preventing future surgeries. -YOU should definitely enroll in this study if this if: -YOU have chronic low back pain that prevents you from being able to pick things up, walk or sit for long periods -YOU can't sleep at night because the excruciating pain keeps you up -YOU have nagging pain or injury that you can't seem to get rid of -YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop -YOU have terrible posture and nothing seems to help -YOU have knots in your upper back that stay no matter how many massages you get -YOU are a personal trainer or avid fitness fan looking for the most cutting edge corrective exercises on the planet -YOU desperately want to avoid having a risky and expensive surgery one day -YOU want to learn about functional longevity and how you can avoid depending on a walker or wheelchair when your older Enroll in this free ground breaking study and get out of pain FAST Go here: http://lxnhealth.com/19 I hope you enjoy the natural benefits from this Dr. created Pain Relief Study :) Enroll here: http://lxnhealth.com/19 </video> <video> How to Put Away the Dishes (right and wrong way) Description: The Sitting Solution www.sittingsolution.com Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! https://youtu.be/wSqyFYyLhI0 To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video> <video> How to Fix Shoulder Pain Fast Description: The Sitting Solution www.sittingsolution.com Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mission to to raise awareness about the sitting problem.  Our goal is to inspire you to take action and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health.  The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change. Need resistance bands? Go here: lxnhealth.com/w We hope you found this video helpful and if you’re looking for more solutions to your sitting problem please visit our website here: www.sittingsolution.com PS -- Use this link to share this video on Facebook with your friends! http://youtu.be/_jyGUfjtHsw To your health, Chad Walding DPT, OPEX L1, RKC Brenda Walding DPT, FDN </video>

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The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. We have written this e-book to raise awareness about the sitting problem; empower and inspire you to take action; and give you the practical tools to do so. The underlying message here is that you must take an active role in your own health. The first step toward recovery is admitting there is a problem. We want to help you become more aware of how and why chronic sitting is undermining your health so you can eliminate this potentially dangerous blind spot. Most people "don't know that they don't know" that frequent sitting is a problem. They are experiencing pain and suffering but don't understand why. If you understand the implications of chronic sitting on your health, you will be more motivated to make a change.

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