Channel Title: Sneak Punch Channel Description: At Sneak Punch we are an enthusiastic team including a former professional boxer and coach. In a nutshell, Sneak Punch.com is aimed at anyone who is interested in fight training and fitness, whether its boxing, mixed martial arts (MMA), brazilian jiu jitsu etc. Man or woman, young or old, already training or a complete beginner. Your goal might be to lose weight, tone up, train hard or just learn new techniques. We aim to cater for everyone. Furthermore, with our online video tutorials we can deliver fitness and technique tips directly to your PC, laptop or iPad, no matter where you live in the world! Happy Training. Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Cornelius_Carr ----------------------------------------­------------- www.SneakPunch.com www.FightYourselfFit.com www.PunchBagWorkout.com www.BoxingMasterclass.com <video> Boxing Mouth Guard - Gum Shield - How to Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 If you are planning on sparring, it is important that you invest in a mouth guard / gum shield. Not only will this keep your teeth in tact, it also stops your teeth from cutting the inside of your mouth. The standard heat up and mould gum shields you find in sports shops are fine for occasional light sparring, but for heavier sparring or for actual fights you really need to purchase a purpose made mouth guard from your dentist. It is always good to train with your mouth guard in when you first receive it, so you can get used to breathing with it in before sparring with it. ========================================­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Cornelius_Carr Professional Boxing Record - http://boxrec.com/list_bouts.php?human_id=6580&cat=boxer ----------------------------------------­------------- http://www.sneakpunch.com http://www.fightyourselffit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> 10 Essential Boxing Tips in 2-Minutes Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com ---------------------------------------------------------------------------------- I'd Appreciate a 'Thumbs up' if you found it helpful! Here's 10 quick boxing tips to help you become a better boxer. Some are basic but often overlooked or need reinforcing during training. I hope some others will give you food for thought and be a prompt to practice or be aware of in the gym. Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 </video> <video> Boxing Home Workouts - Message from Corney Description: 🥊🥊Brand New March 2020 Discount🥊🥊 Anyone interested please like and share. Thank you! Stay safe! The Original at-home Punch Bag Workout Buy Now - https://boxing-masterclass.teachable.com All you need is 30 minutes a day to Fight Yourself Fit Let’s start a HOME-GROWN BOXING REVOLUTION! All you need is: ✅ 30 x Minutes a day ✅ 1 x Punch Bag ✅ 1 x Pair of Gloves ✅ 1 x Internet Connection Optional 1 x Skipping Rope 1 x Set of Small Dumbbells ————————————— What you get: 4 Schedules - You Choose 4 x 30 Min - Technique Workouts 4 x 30 Min - Power & Speed Workouts Corney’s 12 Round Challenge 12 Minute “no equipment” Workout Help Video Padwork Demo Quick help PDF guide P.S. ...World Champion Boxer included 🥊😁 Buy Now - https://boxing-masterclass.teachable.com </video> <video> Boxing Uppercut Demo - from FightYourselfFit.com Description: [UPDATE] - We are pleased to announce Fight Yourself Fit is now available to stream/download on the iPhone via the Teachable App (on Apple App Store). This means for iPhone users the workouts will be available offline - so you can watch it at the gym / garage etc - without an internet connection. ========================================== # This is a clip from the 'Help Video' that comes as part of 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ # Never Boxed Before? Not a Problem! Don’t worry, these workouts come with a quick easy-to-follow video guide, where I teach you all the techniques you need, to get the most out of your punch bag workout. Learn More - http://www.fightyourselffit.com/ </video> <video> 10 Essential Boxing Tips in 2-Minutes - Part II Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 ---------------------------------------------------------------------------------- I'd Appreciate a 'Thumbs up' if you found it helpful! Here's 10 more quick boxing tips to help you become a better boxer. Check out our channel for Part I. #1 - Boxing Combination - Jab - Sneak Punch or Screw Shot - Right Cross #2 - Backhand Uppercut #3 - Make sure your chin is down! #4 - Feint - Cross to the Head #5 - Practice shots to the body (with body bag) #6 - Parry Counter #7 - The Power Sneak Punch #8 - Keep your hands high when opponent is throwing hooks #9 - Overhand Right vs Straight Right Hand #10 - Step back and throw the Hook Some are basic but often overlooked or need reinforcing during training. I hope some others will give you food for thought and be a prompt to practice or be aware of in the gym. Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 </video> <video> Punching Speed Boxing - How to Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 We had a great question from Andrew Gamboa regarding creating snap in your punches. “when I use the heavy bag my punches digress to slugging with a slow return. What specific training can I do to make my punches “pop?”. My answer would be to train your speed. When faced with a punch bag it is very easy to get into the habbit of hitting it as hard as you can all of the time. The trick is to vary your bag training for power, speed and endurance. To up your speed, an easy routine to use is 20 seconds hitting as fast as you can, and then 20 seconds rest and so on. Another great way is to use weights when punching (1 to 2kg) 20 secs fast punching with the weights, 20 secs punching without the weights and then 20 secs rest. Both these routines will help incease your speed, which in turn will increase power and snap. When bag training it is also good to visualise your opponent and pick your power shots, tap 4 or 5 punches in, then bang hit with a couple of power shots and go back to tapping – make sure you are moving all the time, move around the bag and in and out creating space then closing in. Thanks again for the question Andrew and I hope this has helped – Cheers Corney ========================================­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Cornelius_Carr Professional Boxing Record - http://boxrec.com/list_bouts.php?human_id=6580&cat=boxer ----------------------------------------­------------- http://www.sneakpunch.com http://www.fightyourselffit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Boxing - Parry Counter - How to Box Description: First off, apologies for me calling a jab a cross at the end of this video, I’m fine fighting in front of the camera, but not so good talking sometimes :-). The parry and counter is something every boxer should be utilising and could be considered as a bread and butter technique in boxing. I teach all my novices this technique before they even start sparring, as I am a great believer in a good defence. Learning it and putting it into practise early on in your training means later on in the game this will be a natural part of your boxing artillery ========================================­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Long & Short Hook - How to Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 Back to the basics this week, with a quick explanation of the long and short hook. It's a great idea to practice these on the punch bag, not only does this help to lock the punches into your muscle memory - but it also lets you build up speed and power in your technique. ========================================­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Cornelius Carr vs Steve Collins Description: Full version of my fight with Steve Collins for the WBO Super Middleweight Title. Way back in November 1995 at the Point Dublin. </video> <video> Don't Turn Your Head - How To Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 A quick simple tip this week - and that's not to turn your head when the punches come in. You can end up getting hit in the side or back of your head which can be dangerous. To counter this habit, use a partner with light punches. Learn to use your feet to move yourself out of danger and practice your defensive skills - e.g. parrying and slipping to avoid incoming punches. ========================================­­­­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­­­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­­­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Boxing Masterclass - Boxing Foundation Trailer Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 Hi Guys, I'm incredibly proud to announce the arrival of my new 'Boxing Masterclass' boxing foundation course! In this course I will teach you everything you need to become a better boxer. With 60+ classes contained in 3.5 hours of video you'll learn loads of awesome boxing techniques, drills and 'in the ring' tactics. If you want to learn to box in the comfort of your own home, then make sure you enroll today. https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 I'll see you in the ring! ​​​​​​​ </video> <video> Using The Uppercut - How To Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 This week I am showing a great little technique to bring your opponent onto your uppercut. You start off with a double jab to get your opponent engaged and as they move towards you, rather than move back (step away) keep your feet grounded and lean back in your stance. When they are in range, keep your left hand guarding your face and bring the uppercut straight up through their guard towards their chin. Don’t worry if you miss or hit taget, you can always follow this straight away with a left hook – keep up the training, cheers Corney. ========================================­­­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Punching In The Clinch - How to Box Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 If you don’t train being in the clinch, when it happens it can feel quite alien and it’s quite normal for novices to panic. This can lead to them trying to use their strength to break free, which is not good for conservation of energy. First and foremost, you should train the clinch during your boxing sessions. You want to feel relaxed and confortable. Next, a good thing to try (as I explain in the video) is to get at least 1 hand free and start punching. They don’t have to be hard punches, just keep them busy, gain points and irritate by tap, tap, tapping away. ========================================­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­------------- http://www.sneakpunch.com http://www.fightyourselffit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Boxing Hook - Horizontal or Vertical Fist Description: [NEW] Boxing Masterclass Course Launched! https://www.udemy.com/boxing-masterclass-boxing-foundation/?couponCode=HOOK25 This is a question I get asked time and time again. What position should I have my fist when hooking, horizontal or vertical? The straight answer is, it’s completely up to you, there is no right or wrong way, it’s about how comfortable it feels when you throw your hook. There have been great boxers who have used both ways. I prefer the vertical fist option as I feel I can get more power into the punch, but when you’re starting make sure you try both ways and see what suits you. Keep up the training – cheers Corney. ========================================­­­==== Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.SneakPunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Happy Training! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion Wikipedia - http://en.wikipedia.org/wiki/Corneliu... Professional Boxing Record - http://boxrec.com/list_bouts.php?huma... ----------------------------------------­­­------------- http://www.SneakPunch.com http://www.FightYourselfFit.com SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­­­==== http://www.youtube.com/channel/UCaFc5... SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/i... Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/ </video> <video> Boxing Padwork Demo from FightYourselfFit.com Description: [UPDATE] - We are pleased to announce Fight Yourself Fit is now available to stream/download on the iPhone via the Teachable App (on Apple App Store). This means for iPhone users the workouts will be available offline - so you can watch it at the gym / garage etc - without an internet connection. ========================================== # This is a clip from the 'Padwork Demo' that comes as a Bonus video from 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ # Watch Cornelius Carr and 2 of his students go through all the different combinations used during the 8 Workouts. See how you can translate the punch bag training directly to the pads. </video>

Contacts and Links

Description

At Sneak Punch we are an enthusiastic team including a former professional boxer and coach.

In a nutshell, Sneak Punch.com is aimed at anyone who is interested in fight training and fitness, whether its boxing, mixed martial arts (MMA), brazilian jiu jitsu etc. Man or woman, young or old, already training or a complete beginner. Your goal might be to lose weight, tone up, train hard or just learn new techniques. We aim to cater for everyone.

Furthermore, with our online video tutorials we can deliver fitness and technique tips directly to your PC, laptop or iPad, no matter where you live in the world!

Happy Training.

Cornelius Carr
former BBBofC British Super-Middleweight &amp; WBF World Middleweight Champion
Wikipedia - http://en.wikipedia.org/wiki/Cornelius_Carr
----------------------------------------­-------------
www.SneakPunch.com
www.FightYourselfFit.com
www.PunchBagWorkout.com
www.BoxingMasterclass.com

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