Channel Title: Sydney Cummings Houdyshell Channel Description: Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach! My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training! When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together! <video> 30 Minute Upper Body Strength & Endurance Workout | HUSTLE - Day 4 Description: This upper body workout will be a new favorite for anyone working on feeling strong and defined in your upper body! Welcome to workout 4 of our HUSTLE Workout Program! Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, so we have to start off hot! Make sure you start on time and go all the way through the 45-second work period with a medium weight selection and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest so you can give it your all in the work period! Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know you will too! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Shoulder Press Drops Curl and Press Alternating Curls Chest Press  Tricep OH extension Chest Fly and Skull Crushers Bent Rows  Back Fly Front and Side Raise #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:15 Warm Up 02:14 Circuit 1: Shoulders and Biceps 11:30 Circuit 2: Chest and Triceps 20:45 Circuit 3: Back and Shoulders 29:31 You've made it to your Cool Down! </video> <video> 30 Minute Leg Burnout Workout | PPL - Day 8 Description: It's Day 8 of our PPL Lite November Workout Program - it's leg day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest. The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Heel Lifted Suitcase Squats Reverse Lunge left  Reverse Right Step Ups Split Squats Left Split Squats Right DB Hamstring curls  RDL Left  RDL Right  Sumo Deadlifts Lateral Lunge Glider Bottom Half Squat pulses #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO 00:00 Introduction 00:20 Warm Up 02:19 Heel Lifted Deadlifts and Split Squats 11:34 Step Ups & Bulgarian Split Squats 20:50 Hamstring Curls and RDL's 29:37 You've Made it to Your Cool Down! </video> <video> Low Impact At-Home Lower Body Power Burn Workout | HUSTLE - Day 8 Description: Welcome to a SPICY LOWER BODY CHALLENGE! It's Day 8 of our HUSTLE Workout Program! Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start. With 45 seconds of work and 15 seconds rest, we have time to really push our legs to their max effort! Make sure you start on time and go all the way through the whole work period with a weight selection that challenges you and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest and through your reps as well so you can get everything you can out of this workout! In today's workout I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done. I know in the long run I will be so thankful that I did these workouts while growing my second babe. Today's lower body workout was a big challenge as I adjust to the fuller feeling in my torso which happened a lot sooner than it did in my first pregnancy! I adjusted when I needed to but still pushed my legs! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Sumo Goblet Squat to side  Lateral Lunge 2 per side Deficit Pause Reverse Lunge Right Deficit Pause Reverse Lunge Left Glute bridges Back Squat Split Squat Right Split Squat Left Glute Bridge Variation #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit </video> <video> 30 Minute Lower Body Power Burn Workout | HUSTLE - Day 3 Description: Welcome to a SPICY LOWER BODY CHALLENGE! It's Day 3 of our HUSTLE Workout Program! Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start. With 45 seconds of work and 15 seconds rest, we have time to really push our legs to their max effort! Make sure you start on time and go all the way through the whole work period with a weight selection that challenges you and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest and through your reps as well so you can get everything you can out of this workout! In today's workout I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done. I know in the long run I will be so thankful that I did these workouts while growing my second babe. Today's lower body workout was a big challenge as I adjust to the fuller feeling in my torso which happened a lot sooner than it did in my first pregnancy! I adjusted when I needed to but still pushed my legs! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Goblet Squat and ½ Lateral Lunge glider Deficit Reverse Lunge Right Deficit Reverse Lunge Left Wide and Close deadlifts Kneeling Step Ups Glute bridges Split Squat to RDL Sumo Squat and 1/2 #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:20 Warm Up 02:19 Goblet Squats and Lateral Lunges 08:34 Deficit Lunges 14:50 Squats and Kneeling Step Ups 21:05 Glute Bridges and Split Squat to RDL 27:21 Sumo Squat and a Half 30:10 Cool Down </video> <video> 40 Minute Strong Back and Biceps Workout | PPL - Day 11 Description: It's Day 11 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your back and biceps. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Single Arm Row Right  Single Arm Row Left Hammer Curls  Supinated Curls  Back Flyes Hinged DB Extension Tricep Supported Curl Left  Tricep Supported Curl Right Wide row right  Wide row left  Lean Back Curls  Curl Pulses #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video> <video> Full Body Strength Compounds Workout | PPL - Day 18 Description: It's Day 18 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your whole body. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. The exercises you will complete today are intended to work a couple different muscles throughout the course of this workout and help you get stronger from head to toe! Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Rows 2 left, 2 right Back Fly 2 left 2 right Deadlift to Reverse Lunge  RDL to Calf Raise Hammer Curl and high row Alternating Supinated Curl to underhand row Front squat to stagger  Forward Lunge and Clean Sumo Squat-curl switch at top and bottom Lateral Lunge to High Row  Glute bridge Pull Over  RDL -Row-hammer curl-squat #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video> <video> 3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13 Description: It's time to get your step count up with this low impact fast-paced workout! Grab a riser or just some space to move and promise to stay moving. I know you'll leave this workout proud of yourself! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to getting your heart rate up and getting your steps in! Today we are working for 45 seconds per exercise and we will complete 3 rounds of each exercise before taking a rest. The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done! MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Jump rope step together 3 heel taps and switch Alternating front kicks Quick feet Left / Right / Middle Clap Under High Knee 3 diagonal steps back 3 side punches and switch  Riser Quick Step 3 High knee taps Squat Tap offs Step Up and Kick Alternating Step on and off / jumping jack 3 knee drives then switch Speed feet #stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:22 Warm Up 02:22 Jump Rope and Step Together 05:37 Heel Taps and Front Kicks 08:52 Quick Feet and High Knee Clap Under 12:22 Step Backs and Traveling Side Punches 15:37 Riser Quick Step and 3 High Knee Taps 18:52 Lateral Step Overs and Squat Tap Offs 22:22 Step Up and Kick and Step Up jumping Jacks 25:53 3 Knee Drives and Speed Feet 28:53 You've Made It To Your Cool Down! </video> <video> At-Home Spicy Chest, Triceps, & Shoulders Workout | PPL - Day 19 Description: It's Day 19 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your chest, shoulders, and your triceps with some spicy burnouts to make sure you push yourself. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Our BIGGEST SALE OF THE YEAR FOR BFCM SALE IS LIVE! Items discounted up to 80% off when you use code BFRIDAY10 at checkout! https://royalchange.fit/collections/all-products Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: 1. Incline Chest Press  2. Chest Fly 3. Close Press Pulse 4. Tricep OH Extension 5. Bench Kickbacks  6. Skull Crushers 7. Shoulder Press 8. Front Raises 9. Lateral Raises #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video> <video> 40 Minute PUSH IT! Arms and Plank Challenge | PPL Lite - Day 6 Description: It's Day 6 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your chest, shoulders, and your triceps with some plank work at the end to tie it all together. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Chest Press Chest Fly  Tricep Standing Extensions Tricep Kickbacks Arnold press Lat Raises Skull Crushers Push Up Pulse  Left Side Plank  Right Side Plank Plank Knee Drivers Inchworm Planks #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video> <video> 30 Minute Spicy Legs Workout | PPL Lite - Day 4 Description: It's Day 4 of our PPL Lite November Workout Program - it's leg day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest. The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Heel Lifted Suitcase Squats Split Squats left  Split Squats Right Step Ups Split Squats Left Split Squats Right DB Hamstring curls  RDL Left  RDL Right #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO 00:00 Introduction 00:20 Warm Up 02:19 Heel Lifted Deadlifts and Split Squats 11:34 Step Ups & Bulgarian Split Squats 20:50 Hamstring Curls and RDL's 29:37 You've Made it to Your Cool Down! </video> <video> Sweaty Step and Low Impact Cardio Challenge | PPL - Day 9 Description: We're going to start moving and stay moving for the whole workout today! Take this challenge on with me and see how proud you feel when we're done! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to helping you get moving and stay moving without stopping and getting distracted or unmotivated. Today we are working for 30 seconds per exercise and we will complete 3 rounds of each exercise before taking a rest. The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done! MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Step up and knee Drive with reverse lunge right Step up and knee Drive with reverse lunge left  Lateral Step Over  Squat with 3 pulses per side Jumping Jack forward hop Step up and kick alternating 5 switch jumps and squat  Step Up and Punch  5 steps on top and 5 steps off Step up and butt kick pull Step Over and cross punch left  Step over and cross punch right Knee Drive pull downs right Knee drive pull downs left Step on and back leg glute kickback right Step on and back leg glute kickback left Lateral Lunge Off and reach over right Lateral Lunge Off and reach over left Box steps Touch down and 10 quick feet #stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit </video> <video> Full Body Strength & Power Workout | HUSTLE - Day 1 #fullbodyworkout #athomeworkout Description: Get ready to get STRONG AND SWEATY for Day 1 of our HUSTLE December Workout Program! Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, we have to start off hot! Make sure you start on time and go all the way through the 30-second work period with a medium weight selection and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest so you can give it your all in the work period! Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: 1. Squat Clean & Press 2. 2 Rows per Arm 3. RDL to Lunge 4. Arnold Press 5. Suitcase Squat to Front Squat 6. Hammer Curl & High Pull 7. Forward Lunge & Kickback 8. Alternating Chest Press 9. Sumo RDL 10. Back Fly & Tricep Kickback 11. Dumbbell Abduction Right 12. Dumbbell Abduction Left #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit </video> <video> 30 Minute At-Home Full Body Strength & Power Workout | HUSTLE #workoutathome #athomeworkout Description: This full body workout will be a perfect addition to your day with upper body and lower body exercises. Grab your medium to heavy weights, this workout is perfect for all fitness levels anywhere you have access to dumbbells. Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, we have to start off hot! Make sure you start on time and go all the way through the 30-second work period with a medium weight selection and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest so you can give it your all in the work period! Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Single Arm Clean and Jerk x 2 3 Rows Right, 3 rows left  RDL to Forward Lunge Arnold Press x2 per arm Front Squat stagger/stagger/sumo Hammer Curl x2 per arm Reverse Lunge and Kickback  Chest Press and 1/2 Sumo RDL  Back Fly x2 per side Tricep Kickbacks x2 per side Fire Hydrants x2 per side #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:21 Warm Up 02:21 Clean and Jerk, Rows, and RDL to Lunge 09:21 Arnold Press, Front Squats, and Hammer Curls 16:21 Reverse Lunges, Chest Press, and Sumo RDL 23:21 Back Fly, Tricep Kickbacks, and Fire Hydrants 29:54 Cool Down </video> <video> 40 Minute Full Body Strength Workout | PPL - Day 14 Description: It's Day 14 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your whole body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest. The exercises you will complete today are intended to work a couple different muscles throughout the course of this workout and help you get stronger from head to toe! Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Left Arm Row  Right Arm Row  Front Squats Reverse Lunges  Hammer Curls  Supinated Curls  RDL Left RDL Right Back Flyes Curl and hold Step Ups Sumo Deadlifts #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video> <video> 40 Minute At-Home Glutes & Legs Combo Workout | PPL - Day 16 Description: It's Day 16 of our PPL Lite November Workout Program - it's leg and glutes day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hustle-december-2024-workout-stretch-calendar Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a longer rest. The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Heel Lifted Suitcase Squats Toe Lifted RDL  Split Squat to RDL left  Split Squats to RDL Right Step Ups Band Kickbacks Bench Hip Thrusts  Bridge Straight leg Pulses  Reverse Lunge to Curtsy Lunge  Wide Stance Sumo RDL  DB Hamstring curls  Staggered Squat Pulses #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO </video>

Contacts and Links

Description

Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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