Channel Title: Terry Wahls M.D. Channel Description: Dr. Terry Wahls, MD, IFMCP, is a world-renowned health and wellness expert, award-winning speaker, and leader of the movement to transform the lives of people with autoimmune diagnoses and symptoms. Dr. Wahls conducts clinical research at the University of Iowa, where she studies using a therapeutic diet and lifestyle to manage autoimmune symptoms and preserve the brain. She teaches patients and health professionals around the globe how to use a therapeutic diet and lifestyle as part of the treatment and wellness plan for autoimmune conditions, complex chronic health problems, and healthy aging. She uses the latest science on the microbiome, epigenetics, ketogenic eating, fasting, behavior change, metabolic resilience, and neurorehabilitation to restore the vitality and resilience of her patients. Learn how to add therapeutic diet and lifestyle interventions to your clinical practice or your life at www.terrywahls.com <video> Discover How One Military Veteran's Soup Saved His Health and Career Description: Discover How Military Veteran Turned Entrepreneur, Captain Soup, Revolutionized His Health and Created a Nutrient-Dense Soup Line to Support Healing Journeys Join Dr. Wahls in an exclusive interview with Captain Brian Gaudette, the visionary behind Captain Soup. Uncover the remarkable journey of how he battled health challenges as an army pilot and triumphed over autoimmune symptoms, leveraging the healing power of food. Captain Soup's therapeutic diet soups, born out of necessity, encapsulate a tale of resilience and innovation. At the heart of his story lies a commitment to health and well-being, transforming personal struggle into a thriving venture. Brian's deployment experiences, from Korea to Europe, inspired the creation of gourmet, nutrient-packed soups tailored to support various dietary protocols. Using bone broth as a base infused with organ meats and vegetables, Captain Soup crafted delicious flavors that cater to different health-focused diets. Embrace a Unique Healing Experience: ✨ Nutrition-Packed Soups: Dive into a world of flavorful, gourmet soups made with premium ingredients, designed to cater to ketogenic, low histamine, AIP, GAPS, and other dietary needs. 🥣 Convenience Redefined: Captain Soup's easy-to-order frozen soups offer the flexibility to savor them at your own pace. No subscriptions, no hassle - just grab and enjoy at your convenience. ❄️ Freshness Preserved: Experience the freshness of locally sourced ingredients, meticulously prepared and frozen to maintain optimal taste and nutrition for up to a year. Explore the diverse lineup of soups, including lamb, beef, and vegan options, along with a tantalizing Tom Kha soup featuring Pacific Cod. Additionally, delve into the rich benefits of their beef liver pate, a creamy delicacy packed with essential nutrients. Captain Soup's commitment to health goes beyond just crafting nutritious meals. With eco-conscious packaging, avoiding plastics to ensure optimal health and environmental sustainability. Captain Soup isn't just a brand; it's a story of resilience, a celebration of the healing power of food, and a pathway to a healthier lifestyle. Ready to Embark on Your Healing Journey? Visit CaptainSoup.com and Explore the Delicious Range! Let Captain Soup be your ally in wellness, offering nourishing options that align with your unique health needs. Join the movement towards a healthier you, one comforting bowl at a time. Remember, wellness is a journey, and Captain Soup is here to support every step. Start your healing journey with Captain Soup today! https://captainsoup.com/?ref=wahlsprotocol Use code DRTERRYWAHLS to save $25 at checkout DISCLAIMERS + DISCLOSURES As an Army officer and employee of the United States Military Academy at West Point, it is important to note that all views expressed by Brian are his own and do not represent the views of the United States Army or the United States Military Academy at West Point. His comments do not constitute an endorsement by the US Army or United States government The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** </video> <video> How To Create A Personalized Wellness Center In Your Home Description: Trending over the last 2 years: A home-based self-care setup When the world locked down in 2020, an interesting shift in fitness and self-care took place. We realized that we can turn our homes into personalized wellness centers! Lifepro Fitness has been leading the charge in helping wellness-conscious people find affordable solutions to furnishing a comfortable, customized home-base for self-care! In this interview with Joel Gottehrer, Co-Founder of Lifepro Fitness, we talk about the affordable tools they have developed to help manage your disability or support recovery and overall wellness. Lifepro Fitness is a Wahls Protocol® Sponsor and their vibration platform is a device I have used for several years now. Please consult with your care team before adding to your healthcare routine. AFFILIATE LINK AND CODE: Use code Terrywahls to save 15% at checkout...learn more at https://lifeprofitness.com/ Learn more about Dr. Terry Wahls, The Wahls Protocol®, and conquering autoimmune and nqeroimmune conditions at terrywahls.com DISCLAIMERS + DISCLOSURES The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** </video> <video> The power to transform your health lies in red light therapy Description: In this interview, Dr. Terry Wahls talks with Brian Richards, founder of SaunaSpace, about his inspiring journey from battling health issues to creating innovative light therapy saunas. Discover how red light therapy can boost energy, improve sleep, reduce pain, and more. 🌟 🔗 Visit our website: sauna.space/pages/terry-wahls and save using code WAHLSWARRIORS 📸 Follow us on Instagram: @SaunaSpace 📺 Watch more: @saunaspace Youtube Channel #RedLightTherapy #SaunaSpace #NaturalHealing #Wellness #HealthJourney </video> <video> How The Sense Of Smell Can Signal Safety To Your Body, Promoting Healing and Well-Being Description: Welcome to an enlightening discussion with Dr. Terry Wahls and Jodi Cohen from Vibrant Blue Oils. In this video, we dive into the transformative power of essential oils and how they can enhance your sense of safety and support your healing journey. Key Topics: The importance of feeling safe for healing Personal stories and insights from Jodi Cohen How smell directly impacts the limbic system Introducing essential oil blends for safety Practical tips for integrating oils into daily routines Special training for practitioners on using essential oils Learn more about Vibrant Blue Oils and connect with Jodi: Website: Vibrant Blue Oils Instagram: @VibrantBlueOils Facebook Community: Vibrant Blue Oils Discussion Group Connect with Dr. Terry Wahls: Instagram: @DrTerryWahls Share your biggest takeaway in the comments below and don’t forget to like, subscribe, and follow for more insightful content! Vibrant Blue Oils is a Wahls Protocol® Sponsor and are used in Dr. Wahls' everyday wellness routine. Shop at https://dv216.isrefer.com/go/VBO/DrTerryWahls/ </video> <video> The Essential Role of Phospholipids in Autoimmune Health with Dr. Wahls and Bodybio Description: Join Dr. Wahls and Jess Kane from BodyBio in this insightful discussion about the critical role of phospholipids in health and wellness. 🌟 Discover how these essential nutrients support cellular health, particularly for those with autoimmune conditions like MS. In this video, you'll learn about: The importance of phospholipids for cell membranes. The impact of low-fat diets and aging on phospholipid levels. The differences between harmful seed oils and beneficial bioactive lipids. BodyBio’s innovative products, including Phosphatidylcholine (PC), BodyBio Balance Oil, and Fish Oil Plus. Jess Kane shares the fascinating history behind BodyBio, a family-run business committed to producing high-quality supplements for over 35 years. Find out how their products can enhance brain function, improve skin health, and support overall vitality. Get 15% Off your purchase at https://bodybio.com/?ref=wahls Bodybio is a Wahls Protocol® sponsor and I take their PC every day as part of my regular wellness routine. Get involved: 💬 Join the conversation in the comments below! What was the most interesting thing you learned today? How will you change your health routine? Let's discuss! Don't forget to like, comment, and subscribe for more health and wellness insights! </video> <video> Could pomegranate polyphenols hold the key to longevity? Description: Learn about the 3 hallmarks linked to mitochondrial health with Wahls Protocol® Sponsor @timelinelongevity Use code DRWAHLS and save 5% at Timelinenutrition.com/drwahls </video> <video> Autoimmune Well-Being Begins With Better Blood Flow: Thrive with Nitric Oxide! Description: Unlock the power of nitric oxide for better health! Join Dr. Nicole Beurkens and Dr. Wahls as they discuss the critical role of nitric oxide in our bodies and how Berkeley Life's innovative products can help those with autoimmune conditions thrive. Learn about the dual pathways to nitric oxide production, the importance of oral health, and simple steps to boost your nitric oxide levels. Don't miss out on this transformative information! Berkeley Life is a Wahls Protocol® Sponsor and is a product that Dr. Wahls uses in her regular wellness routine. 👉 Learn more and shop now: https://berkeleylife.com/drwahls/ </video> <video> Dr. Wahls Bodybio PC Pudding Recipe Description: I often get asked how I take @BodyBio PC and Balance Oil. Here is the recipe for my PC Smoothie Bowl which I have as dessert most evenings. This is a staple in my routine to add in the healthy fats, essential fatty acids and phospholipids to promote cellular health. I use BodyBio PC and Balance Oil to support and repair cell membranes and to help with mitochondrial function. It’s an easy way to get these critical nutrients and you can customize the flavors to your liking. As you can see in the video I eyeball the amounts of each so there is no specific amount I put in. Blend together to your desired consistency: PC (dosage is ½ tsp but some people are on more, speak to your doctor about this) Balance Oil (1 tablespoon) Olive Oil (1 tablespoon) 8 oz of Bone Broth Aronia Berries, ginger, calendula, or any other herbs & spices you may want to add such as cacao, wile blueberries, etc. Once that is blended, I add chia seeds and lightly pulse a few times. Refrigerate and the chia seeds will help to create a lovely pudding that makes a great dessert treat that lasts a few days (keep it refrigerated) Head over to BodyBio.com and use promo code WAHLS23 for 15% off their supplements. BodyBio is a Wahls Protocol® Sponsor </video> <video> Using Light and Vibration Plate Therapy Together To Maximize Session Time Description: Trending over the last 2 years: A home-based self-care setup When the world locked down in 2020, an interesting shift in fitness and self-care took place. We realized that we can turn our homes into personalized wellness centers! Lifepro Fitness has been leading the charge in helping wellness-conscious people find affordable solutions to furnishing a comfortable, customized home-base for self-care! In this interview with Joel Gottehrer, Co-Founder of Lifepro Fitness, we talk about the affordable tools they have developed to help manage your disability or support recovery and overall wellness. Lifepro Fitness is a Wahls Protocol® Sponsor and their vibration platform is a device I have used for several years now. Please consult with your care team before adding to your healthcare routine. AFFILIATE LINK AND CODE: Use code Terrywahls to save 15% at checkout...learn more at https://lifeprofitness.com/ Learn more about Dr. Terry Wahls, The Wahls Protocol®, and conquering autoimmune and nqeroimmune conditions at terrywahls.com DISCLAIMERS + DISCLOSURES The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** #shorts </video> <video> How To Trigger Healing With This Natural Remedy Description: Your Parasympathetic Nervous System affects EVERY aspect of your well-being! Digestion, detoxification, and immune functions are only turned on when your parasympathetic nervous system is activated. Simply put: when stress is on, your ability to heal is turned off. You should optimally be in a parasympathetic state 80 percent of the time, but many people struggle to be in this state at any point during their day. This is because stress inhibits the parasympathetic response and the body’s essential healing processes shut down. Stimulating your vagus nerve with Vibrant Blue Oil’s proprietary blend of Parasympathetic essential oils, activates your parasympathetic nervous system and TURNS ON Your Body’s Ability to Heal! Calm anxiety, boost energy and regain focus within seconds with this natural, easy and non-invasive remedy! Essential oils have been a part of my self-care routine for many many years, mainly to improve my quality of sleep. In this interview, Jodi Cohen and I talk about how you can use essential oils to improve your quality of life. Vibrant Blue Oils is a Wahls Protocol® Sponsor. Shop through my affiliate link here: https://dv216.isrefer.com/go/VBO/DrTerryWahls/ DISCLAIMERS + DISCLOSURES The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** </video> <video> How To Make Ghee On The Wahls Protocol® Description: Ever wondered how to make ghee? Ghee is made by separating butterfat from the milk solids and water in butter. Therefore, it's both casein and lactose-free, making it suitable for those with lactose intolerance. Because the milk solids have been strained out, ghee has a much higher smoking point than butter. Manage your MS symptoms through food. Download the Wahls™ Diet App today. https://wahlsdietapp.com/ </video> <video> Helping Spasticity, Pain and Cognition in Multiple Sclerosis (and neuroimmune) Patients Description: Many people living with multiple sclerosis (or other neuroimmune conditions) are plagued with problems due to spasticity, pain, and cognitive issues. These are often the most common problem areas for patients. In this interview, Garett Salpeter, the founder of @NeuFit and I will discuss the science behind these conditions to explain how Neufit’s protocols and devices hack into the flawed communication between the brain and body. I know firsthand that electric stimulation, specifically the direct current stimulation delivered by Neufit’s Neubie device has made a tremendous difference in my physical therapy, rehabilitation, and mental well-being. By using this type of current, they’re able to tap into the nervous system at that level to make changes that, typically, come faster and, typically, are more significant or more meaningful over time. Learn more at http://neu.fit/wahls Find a Neufit provide near you at https://neu.fit/search-providers/ Neufit is a Wahls Protocol® Sponsor. DISCLAIMERS + DISCLOSURES The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** </video> <video> Dinner Prepped and Labeled - Make your week easier on The Wahls Protocol® Description: Sometimes at the end of the day, you’re tired, but you know you need to eat well to feel better. These days can happen any time and you need to be prepared. It took us—one person—less than 1 hour to prep, package and label six meals. They are in the freezer ready to grab at a moment's notice. Manage your MS symptoms through food. Download the Wahls™ Diet App today. https://wahlsdietapp.com/ </video> <video> Ways To Lower The Total Load Of Your Toxin Burden Description: Many patients may experience lingering symptoms even after adopting new health promoting behaviors. When the body can no longer handle the “load” of stressors such as nutritional deficiencies or environmental toxins, the body begins to show signs of that burden. The signs of overload manifest as lingering, unexplained symptoms or full blown disease. In this video, Marilee Nelson from Branch Basics shares her family's remarkable healing story along with her method to removing toxins from the home. Get started here with Branch Basics's guide to Toss The Toxins: https://branchbasics.com/blogs/toss-the-toxins AFFILIATE LINK AND CODE: Visit http://branchbasics.com and use the code WAHLS at checkout for 15% off. DISCLAIMERS + DISCLOSURES The contents of this interview are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. FTC- **I do earn a small commission when you purchase through the affiliate link in the video or when using affiliate codes at checkout. This allows me to be able to staff my business to help me share this information with my followers.** </video> <video> Seasoning Ideas for MS Description: Spices mixes, condiments, pesto, and dry seasoning mixes can change an ordinary soup or stew into something fantastic. Have fun and use your creativity. We offer many recipes on the Wahls™ Diet App. Manage your MS symptoms through food. Download the Wahls™ Diet App today. Download the Wahls™ Diet App for iPhone Download the Wahls™ Diet App for Android </video>

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Dr. Terry Wahls, MD, IFMCP, is a world-renowned health and wellness expert, award-winning speaker, and leader of the movement to transform the lives of people with autoimmune diagnoses and symptoms. Dr. Wahls conducts clinical research at the University of Iowa, where she studies using a therapeutic diet and lifestyle to manage autoimmune symptoms and preserve the brain. She teaches patients and health professionals around the globe how to use a therapeutic diet and lifestyle as part of the treatment and wellness plan for autoimmune conditions, complex chronic health problems, and healthy aging. She uses the latest science on the microbiome, epigenetics, ketogenic eating, fasting, behavior change, metabolic resilience, and neurorehabilitation to restore the vitality and resilience of her patients.

Learn how to add therapeutic diet and lifestyle interventions to your clinical practice or your life at www.terrywahls.com

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