Channel Title: Jake | That Fit Friend Channel Description: Jake Boly is the Founder of That Fit Friend, a training shoe and apparel resource, and a Certified Strength and Conditioning Specialist based in Denver, Colorado. He holds a Masters in Sports Science and a Bachelors in Exercise Science. My work experience: - 2013 - Present: Personal Trainer (Remote and In-Gym) - 2015 - 2016: Content Writer Vitamin Shoppe - 2016 - 2020: Fitness Editor at BarBend.com - 2019 - 2021: Co-Owner Pheasyque Lab - 2021 - Present: Founded That Fit Friend My educational background: - 2014: Bachelors in Exercise Science from Hofstra - 2014: CSCS Certified - 2016: Masters in Sports Science from Hofstra All content on this channel is informational in nature. <video> Once this clicks, I’m telling you…your hamstrings will thank you | #workouttips #legday #hamstrings Description: </video> <video> Trying to break the Reebok Nano X5 with climbs, still holding strong #reebok #crossfit #gymshoes Description: </video> <video> INVERTED ROWS | Form, Benefits, and Mistakes to Avoid Description: TRAIN WITH ME: https://tf2strength.programs.app/ MY SHOE/FITNESS SITE: https://thatfitfriend.com/ The inverted row is one of my favorite back exercises. It's awesome for lifters at all skill levels, and it can be used for strength and hypertrophy. On top of this, it's easy to modify, program, and scale based on your overarching fitness goals. If you're not doing them already, I'd highly suggest playing around with inverted rows more in your program. 0:00 Inverted Row Form 3:03 Benefits of Inverted Rows 4:08 Mistakes to Avoid 5:03 Final Thoughts I traditionally use inverted rows most when traveling when I want to hit the mid and upper back or as an accessory movement performed with high volumes. For example, if you wanted to program them as an accessory, then doing the following could be useful. Sets & Reps -3x8-10 reps Note: 1-sec pause at the top, 2-3 second eccentric The big thing is to stay consistent with your from week to week to track progress more accurately. If you have additional questions on the inverted row, drop a comment below or reach out via Instagram! #fitness #backworkout #backexercise </video> <video> Wrist pain while pressing? Try this quick fix. Stack the joints! #lifting #workouttips #benchpress Description: </video> <video> Tip to get more QUAD GAINS out of your Bulgarian Split Squats | #workouttips #legday #splitsquats Description: </video> <video> REEBOK NANO X5 REVIEW | Are We Finally Back!? Description: SHOE REVIEWS: https://thatfitfriend.com/ SHOE STORE: https://shop.thatfitfriend.com/ The Reebok Nano X5 has been a breath of fresh air for the longstanding Nano shoe line. I don’t think any other line of cross-training shoe has had more ebbs and flows than the Reebok Nano line. After a couple of “eh” years, it feels like the Nano X5 has brought the shoe line back to being a top performer. Following countless workouts and sessions where I tried to physically break my X5 to find faults, I built this review to reflect my thoughts. 0:00 PROS 2:20 CONS 4:40 Performance for LIFTING 5:50 Performance for VERSATILITY 7:11 Performance for SHORT RUNS 7:53 Performance for DAILY WEAR 8:35 Price Breakdown 8:52 Who SHOULD Buy This Shoe? 9:31 Who SHOULDN’T Buy This Shoe? 10:15 Sizing and Fit 11:06 Weight, Drop, and Insole 11:32 Construction Details 13:05 Final Remarks At the end of the day, I’ve been happy with the Reebok Nano X5 in the gym. They’ve held up well, have a wider fit that’s similar to the Nano X2, and have a well-rounded performance. I can see this shoe being great for the generalist needing a single shoe for a little bit of everything. If you have additional questions about the X5, drop a comment below or reach out via Instagram! #reebok #gymshoes #trainingshoes </video> <video> Zercher Squats Made Easy | How to Set Them Up Properly | #squats #squat #legday Description: </video> <video> ADIDAS RapidMove ADV HIIT 2 Review: Great for Classes? Description: SHOE REVIEW: https://thatfitfriend.com/ MY SHOE STORE: https://shop.thatfitfriend.com/ The Adidas RapidMove ADV 2 has received a lot of attention from the That Fit Friend community as a new HIIT-focused trainer. This model features a lot of signature Adidas construction details, such as the Torsion System, Continental rubber outsole, and Lightstrike Pro midsole. As someone who loves a secure shoe with a lot of bounce, I've loved testing these shoes. In my RapidMove ADV 2 review, I'll cover all of the key details you should know before you buy. 0:00 PROS 1:15 CONS 3:33 Performance for LIFTING 4:25 Performance for HIIT 5:24 Performance for SHORT RUNS 6:04 Performance for WALKING 6:57 Price Breakdown 7:23 Who SHOULD Buy This Shoe? 8:07 Who SHOULDN'T Buy This Shoe? 8:32 Sizing and Fit 9:30 Weight, Drop, and Insole 9:57 Construction Details 11:33 Conclusion: Would I Buy Again? In my opinion, Adidas has done a really good job with this shoe and its training capabilities. If you want a trainer for mostly HIIT and classes with some short runs and light strength work sprinkled in each week, these will excel. They also work great for medium-width feet and for those who prefer having a little arch support in their shoes. If you have additional questions about the RapidMove ADV 2, drop a comment below or hit me on Instagram! #adidas #gymshoes #trainingshoes </video> <video> ZERCHER SQUATS | What, Why, and How Description: MY SHOE/TRAINING SITE: https://thatfitfriend.com/ JOIN TF2 STRENGTH: https://tf2strength.programs.app The Zercher squat has steadily grown in popularity over the last few years, but in my opinion, it's STILL a slept-on squat variation. I think the main deterrent with Zercher squats for most lifters is the discomfort that can be present in the arms when holding the barbell. That's totally fair, but it does get easier over time, and there are ways to work around it. For example, I'll use my knee sleeves when working heavier, or I'll use squat pads, which can also help make Zerchers more comfortable. 0:00 How To Zercher Squat 3:37 Zercher Squat Benefits 6:38 Have Questions? I personally have loved Zerchers because it's one of the few squat variations that never tends to aggravate my knees. Why is this? The front-loaded position, along with the lower loading mechanics, is fantastic for achieving a fantastic stimulus when you're working around cranky knees, IMO. Not only is the Zercher a sick exercise for your legs, but it's also fantastic for training the core, and back; it's an awesome full-body exercise — not to mention it can be a fun mental exercise, too. Okay, the Zercher squat hype train is over. If you have additional questions on this exercise, drop a comment below or reach out via Instagram! #squats #workouttips #legday </video> <video> Reebok Nano X5 vs Adidas Dropset 3 vs Nike Metcon 9 Description: SHOE REVIEWS: https://thatfitfriend.com/ SHOE STORE: https://shop.thatfitfriend.com/ The Adidas Dropset 3, Nike Metcon 9, and Reebok Nano X4 are the premium cross-training shoes from the big brands. These are the models that are most readily available across the globe, so I wanted to put together a video comparing them. If you're super into lifting, which model you should go with? What about CrossFit? The goal here is to help you decide on which shoe you should go with if you're considering the Dropset 3, Metcon 9, and Nano X5. 0:00 Intro 0:24 4 MAJOR DIFFERENCES 7:04 Which Is Best for LIFTING? 7:47 Which Is Best for CROSSFIT? 8:27 Which Is Best for VERSATILITY? 9:17 Which Is Best for SHORT RUNS? 9:47 Which Is Most COMFORTABLE? 10:16 Sizing and Fit Comparison 11:28 Final Remarks, Have Qs? At the end of the day, all of these shoes can be solid in the gym, and it really comes down to how you plan to train them. Unlike previous years, where all of the models were very similar, there are some stark differences between the premium cross-training shoes from the big brands. If you have additional questions about these shoes, drop a comment below or reach out via Instagram! #gymshoes #nike #trainingshoes </video> <video> 6 Best NIKE Training Shoes 2025 | Picks for Lifting, HIIT, and Budget Description: SHOE REVIEWS: https://thatfitfriend.com/ SHOE STORE: https://shop.thatfitfriend.com/ There are a lot of Nike training shoes to choose from, and if you find it overwhelming trying to figure out what's best, you're not alone. Whether you're into CrossFit, lifting, HIIT classes, or just general strength training there's a good chance Nike has you covered. I've tested every shoe in this video and have broken them into different performance categories. I have full reviews on every shoe featured. Definitely check those out if you want further information and to confirm these are the right picks for you. 0:00 Nike Training Shoe Guide 0:20 For Lifting: Nike Metcon 9 1:47 For Budget/Lifting: Nike MC Trainer 3 3:11 For Classes: Nike Air Zoom TR 1 4:27 For Budget/Versatility: Nike Flex Control 4 6:14 For Athletes/Novelty: Nike LeBron TR 1 7:52 For Lifting/HIIT/Runs: Nike Free Metcon 6 9:27 Have Questions? Honorable mention for lifting and CrossFit, the Nike Metcon 1. I didn't include them because I'm not sure if they're going to be continued in 2025! Growing up, I was a huge Nike fan and still am. I routinely rotate through their trainers based on what I'm doing and this is how I prefer to use each of these shoes in the gym. Hopefully, this video helps answer some of Nike-related questions and direct you to the ideal model for your needs. If you have questions, drop a comment below or reach out via Instagram! #nike #gymshoes #trainingshoes </video> <video> Depth check 🫡 nice 295# double today. Free follow along program on my IG! #squat #fitness #workout Description: </video> <video> STRIKE MVMNT Haze Trainer vs Transit StreetTrainer | Epic Showdown Description: StreetTrainer Review: https://thatfitfriend.com/strike-transit-street-trainer-mid-review/ Haze Trainer Review: https://thatfitfriend.com/strike-mvmnt-haze-trainer-review/ STRIKE MVMNT has steadily grown in popularity amongst athletes and lifters over the last few years. The Haze Trainer is the core cross-training shoe that I'd say really put STRIKE on the map; then they rolled out the Transit StreetTrainer — which, in my opinion — is a slept-on shoe for mainstream coverage and lifters. As a fan of both, I wanted to compare them and discuss which I like better for certain workout contexts. 0:00 4 MAJOR DIFFERENCES 4:34 Which Is Better for LIFTING? 5:19 Which Is Better for CROSSFIT? 7:08 Which Is Better for VERSATILITY? 7:50 Which Is Better for SHORT RUNS? 9:29 Price Breakdown 10:05 Sizing and Fit Thoughts 11:38 Weight, Drop, and Insole 11:58 Final Thoughts The Haze has been one of my most worn training shoes over the last few years, but the Transit StreetTrainer, especially the mid, is starting to replace it. Both of these shoes are great in their own right, and if they align with your foot anatomy, then I think you'll be happy with both shoes. For lifting/CF, go Haze, and for lifting, versatility, and a little softer ride, go with the Transit StreetTrainer. If you have additional questions on either of these shoes, drop a comment below or reach out via Instagram! #gymshoes #strikemvmnt #trainingshoes </video> <video> A shoe store where you can TRAIN in the shoes BEFORE you buy them | #lifting #fitness #gymshoes Description: </video> <video> ADIDAS RAPIDMOVE ADV 2 MINI-REVIEW | Pros & Cons | #adidas #gymshoes #hiitworkout Description: </video>

Contacts and Links

Description

Jake Boly is the Founder of That Fit Friend, a training shoe and apparel resource, and a Certified Strength and Conditioning Specialist based in Denver, Colorado. He holds a Masters in Sports Science and a Bachelors in Exercise Science.

My work experience:

- 2013 - Present: Personal Trainer (Remote and In-Gym)
- 2015 - 2016: Content Writer Vitamin Shoppe
- 2016 - 2020: Fitness Editor at BarBend.com
- 2019 - 2021: Co-Owner Pheasyque Lab
- 2021 - Present: Founded That Fit Friend

My educational background:

- 2014: Bachelors in Exercise Science from Hofstra
- 2014: CSCS Certified
- 2016: Masters in Sports Science from Hofstra

All content on this channel is informational in nature.

Videos from channel