Channel Title: Awareness Channel Description: Welcome to Awareness, a channel dedicated to helping you make incredible advances on your journey, get a stack load of information through our On-line Awareness Series and most importantly expand your Awareness to begin to Live Conflict Free. We're Kevin and Shelley and every week we upload new videos with fresh tips on observing the identities and/or Tai Chi development. People all over the world spend tremendous amounts of time, money and energy in the search of resolution to the problems and conflict in their lives, only to come back to the realization that, for the most part, the conflicts somehow still remain. Why is this? This is a question we want to empower you to answer for yourself with the help of our Awareness Tai Chi, The On-line Awareness Series, and our exquisite Therapeutic Harps. If there's a question you would like answered in a video, leave a comment below and we'll see what we can do. Don't forget to subscribe. Thanks for watching! <video> # 102 Turn Around To Sweep Lotus Description: 2:05 Turn and Sweep Lotus, keep the turn going 2:37 Walking in a straight line 3:48 Don't speed up the turn 4:17 Technically, both hands sweep the foot 4:51 Don't over turn, keep the balance 5:27 No "scrunching" down to meet the foot 6:22 Start from Retreat to ride tiger 6:44 Hands and foot meet in the middle 6:57 Sit down and step 7:13 Don't just fall into the front foot, keep the balance in the left leg 7:44 If balance is a bit of an issue, put the foot down for stability 8:35 It's not a big sweeping crescent kick, keep the core balanced 10:44 Follow along with Kevin 1 11:19 Follow along with Kevin 2 11:43 Follow along with Kevin 3 12:11 Follow along with Kevin 4 12:36 Follow along with Kevin 5 Move #102 Turn and Sweep Lotus is the focus this week. As Kevin says, "It's the Fanciest kick in the set". Also there's information about the upcoming workshop in Medicine Hat on August 24th 2019 so hope to see you there! Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Wave Hands 7 times & Whip https://youtu.be/X6GOa3Y2YHw Snake & Golden Cock On Left Leg https://youtu.be/y-u3LFpf2Ik Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM Move 101 https://youtu.be/SClMNb8gCy8 THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/0dShtE7XFO4 SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> April 2024 New Class Schedule Update Description: Welcome to our New Classes! Website 500 Error – will not allow the “Next Step Info” page to update… Please See Below for correct information! What Classes Do You Offer? Tai Chi Times: Beginner Tai Chi – Tuesday Afternoon 1:30 pm – 2:30 pm Continuing Tai Chi – Tuesday Morning 10:00 am – 11:30 am Surprise Class – Thursday Morning 10:00 am – 11:30 am Lok Hup Times: Beginner Lok Hup – Tuesday Afternoon 3:30 pm – 4:30 pm Continuing Lok Hup – Thursday Afternoon 1:00 pm – 2:30 pm Sabre Time: Sabre – Thursday Afternoon 3:30 pm – 4:30 pm Zoom Lollipop Time: Lollipop Shop Talk – Sunday Afternoon 5:00 pm – 6:00 pm What Is Your Class Schedule? All Classes available Starting April 2024 What Days Are Classes Held? Tuesday Classes – Beginner & Continuing Tai Chi, Beginner Lok Hup April 2, 9, 16, 23 & 30 May 7, 14, 21 & 28 Wednesday Classes – Private Zooms April 3, 10, 17 & 24 May 1, 8, 15, 22 & 29 Thursday Classes – Surprise Class, Continuing Lok Hup & Sabre April 4, 11, 18 & 25 May 2, 9, 16, 23 & 30 Sunday Classes – Lollipop Shop Talk April 14 & 28 May 12 & 26 All other information is correct on this page 😊 </video> <video> Awareness Tai Chi Stretching Class Invitation Description: Starting March 2, 2023 Kevin will be doing live stream stretching classes. 10 am (MST) - 11:30 am (MST) Stretching classes are for anyone who is interested in Wellness Through Stretching, not just Tai Chi students. So come and check them out! Make Payment Here: https://theawareness.website/next-step-payment/ Be sure to EMAIL Kevin letting him know you have signed up. Links will be sent out just prior to class starting. Special guest Dale Deis, co author of the book Guide to Wellness Through Stretching, will be joining Kevin for the March 2, 2023 class. You may wish to purchase the book, Guide to Wellness Through Stretching, to follow along easier during classes. The link below will take you to the Dales website with many purchasing options. https://www.wellnessthroughstretching.com/ </video> <video> Live Streaming Description: As a lot of you know, we have been busy since March with our Live Stream classes which has left us with no time to do weekly YouTube videos. We have not forgotten anyone, just been focused on some new ways of helping everyone progress with their Tai Chi. Surprisingly, we have noticed that not all our subscribers and followers know that we are doing Live Streaming classes, so we want to give everyone a taste of what we have been up to. Since we usually do a Christmas special of some sort, we decided to give our Live Stream classes for the month of December to everyone for FREE as an early Christmas present! YAY… That means, if you are one of our Live Stream students (past or present) or a subscriber to our YouTube channel, we will send out December class links (shortly before class starts) and you can join in on the Live Stream classes. Just click the link you are emailed (may have to check junk mail) and you will be ready. Make sure to log into the chat so you can say Hi and ask questions. (You will need a Gmail account to do this). You MUST send us an Email to theawarenesswebsite@gmail.com letting us know where to send class links to. Students attending the Live Streaming so far have been really enjoying class and learning lots so we think everyone should have a chance to try it out and see if it helps with your Tai Chi. First 2 classes of December are on Tuesday the 1st of December. There will lots of great information in each level so do not miss out. For the month of December ONLY… * Classes will be Tuesday’s and Thursday’s (random days depending on our schedule, Kevin will mention in prior videos what days he will be Live Streaming that week) * Beginners in the morning (10:00 am Medicine Hat Time, check your time zone) *Continuing in the morning (11:30 am Medicine Hat Time, check your time zone) * If you cannot make it live to a class, do not worry, you will still be able to access the class at your convenience with the link we send you. All links will be available until January 3rd, 2021. If you have any fellow Tai Chi students in your area that aren’t subscribed and think they might benefit from a little inspiration and a good Tai Chi workout, get them to send us an email to theawarenesswebsite@gmail.com and we will add them on the free December list so they can join us in class too. Go to our website (link below), scroll down to "December Free Classes", where you will find all the information about the classes and some other great things we are starting to do in the New Year. Be sure to scroll down the entire page, click on the links and watch the videos to see it all. https://theawareness.website/ Looking forward to seeing you in class! </video> <video> # 94, 95, 96, 97, 98 Turn and Kick Right Foot ... Description: 2:00 From Cross Hands To Penetrate 2:46 Don't keep turning when you kick 3:58 Balance with the left arm and right leg 5:20 Facing another direction - turn & kick 6:36 Continue to turn 7:08 Pay attention to the foundation exercises 7:23 From turn and kick 8:00 Deflect, Parry, Punch 8:21 Keep the arms centered on the body 10:12 Let the arms out - Grasp Birds Tail 10:42 Drop elbows when going into the whip 11:42 Whip from another direction 12:08 Express right arm out from the leg push 12:31 Keep the arm connected with the turn 13:21 No weight in the left leg 13:42 Doing the whip, don't forget about the back arm 15:24 Follow along with Kevin 1 16:50 Follow along with Kevin 2 This is the last chance in the Continuing Classroom Classics series to get details on Grasp Bird's Tail and Whip to One Side. Moves #94, 95, 96, 97 and 98 are focused on in this week's video. Turn and Kick With Right Foot, Chop with Fist, Step up, Deflect Parry Punch, Grasp Bird's Tail, Whip to One Side are all covered with great tips and reminders for this section of repeat moves. Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Kick with Right Foot https://youtu.be/UqJhKYqJHYU Strike Tiger Left & Strike Tiger Right https://youtu.be/XhkEu6FbVDU Kick With Right Foot & Strike Ears https://youtu.be/aWaMs-ADfeU Kick 90 Degree / Turn And Kick Right https://youtu.be/kNto-PKRTjY Moves 52 - 54 https://youtu.be/q_YiGpmewow Carry Tiger to Mountain & Whip https://youtu.be/Zov4fHIdpuk Parting Wild Horse's Mane https://youtu.be/lciRlobAaaQ Left GB Tail, GB Tail, Whip https://youtu.be/J10eXsizRvQ Fair Lady Works Shuttles Sequence https://youtu.be/yP6wrFJMf78 Left GB Tail, GB Tail, Whip again https://youtu.be/Pazz3pBLJQo Wave Hands 7 times & Whip https://youtu.be/X6GOa3Y2YHw Snake & Golden Cock On Left Leg https://youtu.be/y-u3LFpf2Ik Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/9puCMIjaDJk SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> # 106, 107 Apparent Close Up & Cross Hands Description: 1:00 From Deflect Parry Punch 2:12 Toryu back for the punch 2:59 Facing forward with the Toryu 3:40 Connect the arms and express out 4:53 Follow along with Kevin 1 5:30 Follow along with Kevin 2 6:09 Follow along with Kevin 3 6:46 Follow along with Kevin 4 This week's video is on moves #106 Apparent Close Up and #107 Cross Hands. These are the last moves in the set other than the Closing of Tai Chi and the Bow. Almost done! Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM Move 101 https://youtu.be/SClMNb8gCy8 Move 102 https://youtu.be/0dShtE7XFO4 Move 103 - 105 https://youtu.be/JbLSM7RH90c THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/Gx0Bu66JLMc SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> # 103, 104, 105 Draw Bow To Shoot Tiger, Chop With Fist, Step Up Description: 1:29 From turn around to sweep lotus 2:09 Drop foot for balance if needed 2:56 Sit into left hip and step 3:25 Shoot tiger with bow 4:01 Shoot tiger - another view 4:33 Try not to just come up with the bouquet 5:20 Based on Toryu's and Danyu's 6:27 Follow along with Kevin 1 7:05 Follow along with Kevin 2 7:45 Follow along with Kevin 3 8:26 Follow along with Kevin 4 It's not the last roundup but it is the last new move in the set this week with move # 103 Draw Bow to Shoot Tiger and a couple of favorite moves, #104 Chop With Fist and #105 Step Up, Deflect, Parry, Punch. Also be sure to get the info for the Medicine Hat workshop on Saturday, August 24th. Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM Move 101 https://youtu.be/SClMNb8gCy8 Move 102 https://youtu.be/0dShtE7XFO4 THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/JbLSM7RH90c SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> Five Animal Form Workshop Invite Description: Five Animal Forms and Eight Appearances With Elliot Kravitz, Hubert Gagnon, Philippe Gagnon, and Andrew Kirby Online International Seminar on the Five Animal Forms and Eight Animals Appearances in the Teachings of Master Moy Lin-Shin Saturday June 17, 2:00 PM - 4:00 PM Eastern daylight time. A recording will be made available. Link to register below: https://www.commelesnuages.com/about-3 </video> <video> # 108 Closing of Tai Chi & The Bow Description: 3:07 From the Cross Hands 3:30 Relax into the hips and express up through the top of the head 4:10 Don't lock your hips 5:02 Keep the whole body engaged 5:33 Coming up for the Bow 6:15 Bow again 7:06 From Cross Hands again 7:54 The Bow going into Opening of Tai Chi 8:47 The Bow going into Opening of Tai Chi side view 9:36 Keep the legs engaged 10:49 Hand positions Kevin gets to correct himself this week by revealing the REAL last move in the set on this week's video. Move #108 and The Bow are the focus for this video, finishing up the Continuing Classroom Classics series. Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM Move 101 https://youtu.be/SClMNb8gCy8 Move 102 https://youtu.be/0dShtE7XFO4 Move 103 - 105 https://youtu.be/JbLSM7RH90c Move 106 & 107 https://youtu.be/Gx0Bu66JLMc THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/Qb98_qhf38I SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> # 101 Retreat To Ride Tiger Description: 1:50 From Snake Creeps Low 3:21 Stretch down from 7 Stars 3:31 A couple ways to do the move 3:55 First way demonstrated 4:15 Front view of first way 4:55 Second way demonstrated 5:40 Second way from side view again 6:07 Second way from front view 6:38 First way front view again 7:26 Nice stretch helps open the rib cage 7:49 Pay attention to the alignments 8:54 Follow along with Kevin 1 9:43 Follow along with Kevin 2 10:12 May need to adjust heel 10:51 Follow along with Kevin 3 11:28 Follow along with Kevin 4 12:23 Follow along with Kevin 5 13:15 Follow along with Kevin 6 14:28 Lake to Lake This week Kevin takes you through Retreat to Ride Tiger 101. Yup, and that's move #101. Kevin presents a couple of different options for performing this move and also gives you some details for getting a great stretch in the body. Also be sure to check out the opportunity to help Kevin on his Lake2Lake fundraising bike ride. Details at the end of the video and website link listed below: http://my.wellspring.ngo/site/TR?fr_id=1060&pg=pfind Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Wave Hands 7 times & Whip https://youtu.be/X6GOa3Y2YHw Snake & Golden Cock On Left Leg https://youtu.be/y-u3LFpf2Ik Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/SClMNb8gCy8 SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> Next Step In The Studio Description: Go to TheAwareness.Website for payment details! If you are even remotely interested in taking your Tai Chi further, then this is the program for you! In this video, Kevin explains our new plan to help you go even further with your Tai Chi with a little bit of the old, the new, the different and introduces you to the "Next Step" with Awareness Tai Chi through our new Online Interactive Interface! </video> <video> Office Home Tai Chi Description: 2:25 Wrist Turning 4:59 Arm Turning 7:39 Arm Extensions 10:29 Turning the Body 14:54 Dan Yu's As many of us are confined or working from home, we’ve put together this little video as a source to implement the Tai Chi Foundation Exercises more into our daily lives. Kevin goes through 5 of the foundation exercises, sitting at his makeshift desk. Start by doing each foundation exercise 10 times, every hour or so. This should take you about 2 - 3 minutes. Have fun and enjoy! Be sure to stay to the end and check out Kevin's fabulous typing skills… We also offer live streaming Tai Chi classes as part of our Next Step. Check out the website for further details: https://theawareness.website/next-step/ </video> <video> Happy Holidays 2022 Description: </video> <video> # 99, 100 Creeping Low Like A Snake Step Up To Form Seven Stars Description: 1:42 From Whip To One Side 2:13 Doing the move - Whip 2:39 Going really wide 3:15 Words of wisdom from Mr. Moy 3:30 Doing the whip 4:31 Just a pivot and a turn 5:09 Getting the body to turn is important 6:07 Sit into the hips 6:28 Pivot the front foot 6:57 Keep the balance by pushing from the back leg 7:23 Don't arch back or push forward 7:43 Pay attention to the turning 9:02 Follow along with Kevin 1 9:43 Follow along with Kevin 2 10:17 Follow along with Kevin 3 10:44 Follow along with Kevin 4 11:09 Follow along with Kevin 5 As Kevin says, move #99,“the easy snake” ( as if there is an 'easy' snake ) is featured in this week's video along with move #100, Step Up to Form Seven Stars. Some great tips and one specifically for one of our viewers. You want to warm up good for this one! Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Kick with Right Foot https://youtu.be/UqJhKYqJHYU Strike Tiger Left & Strike Tiger Right https://youtu.be/XhkEu6FbVDU Kick With Right Foot & Strike Ears https://youtu.be/aWaMs-ADfeU Kick 90 Degree / Turn And Kick Right https://youtu.be/kNto-PKRTjY Moves 52 - 54 https://youtu.be/q_YiGpmewow Carry Tiger to Mountain & Whip https://youtu.be/Zov4fHIdpuk Parting Wild Horse's Mane https://youtu.be/lciRlobAaaQ Left GB Tail, GB Tail, Whip https://youtu.be/J10eXsizRvQ Fair Lady Works Shuttles Sequence https://youtu.be/yP6wrFJMf78 Left GB Tail, GB Tail, Whip again https://youtu.be/Pazz3pBLJQo Wave Hands 7 times & Whip https://youtu.be/X6GOa3Y2YHw Snake & Golden Cock On Left Leg https://youtu.be/y-u3LFpf2Ik Moves 77 - 79 https://youtu.be/WOhfgpxRgqc Moves 80 - 82 https://youtu.be/4UsN3x2t3NA Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ Moves 88 - 91 https://youtu.be/iBwTWg38UjU Moves 92 & 93 https://youtu.be/L9fl-WUrtcM Moves 94 - 98 https://youtu.be/9puCMIjaDJk THE 5 PRINCIPLES Principles | 45 degree angle https://youtu.be/2AsskZKfeMk Principles | Knee not over extended https://youtu.be/7el3MLzdHW8 Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o FOUNDATION EXERCISES Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00 Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw Set Reminder Sheet http://www.theawareness.website/freebies/ SHARE THIS VIDEO: https://youtu.be/Z8Ju5BDAZeM SUBSCRIBE FOR MORE AWARENESS HERE: https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1 ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK: https://www.facebook.com/TheAwarenessWebsite WEBSITE: http://www.theawareness.website EMAIL: theawarenesswebsite@gmail.com </video> <video> Awareness Website's 2020 Vision Description: Welcome to Awareness Website's youtube channel It's time to step up and take our channel to the "Next Step" Check Out all of our videos Connect with us at TheAwareness.Website </video>

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Welcome to Awareness, a channel dedicated to helping you make incredible advances on your journey, get a stack load of information through our On-line Awareness Series and most importantly expand your Awareness to begin to Live Conflict Free.

We're Kevin and Shelley and every week we upload new videos with fresh tips on observing the identities and/or Tai Chi development.

People all over the world spend tremendous amounts of time, money and energy in the search of resolution to the problems and conflict in their lives, only to come back to the realization that, for the most part, the conflicts somehow still remain.

Why is this?

This is a question we want to empower you to answer for yourself with the help of our Awareness Tai Chi, The On-line Awareness Series, and our exquisite Therapeutic Harps.

If there's a question you would like answered in a video, leave a comment below and we'll see what we can do.

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