Channel Title: The Body Coach TV by Joe Wicks Channel Description: Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier. <video> 10 Minute KETTLEBELL WORKOUT | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep curls Kettlebell swings Overhead press Single arm bent over row to deadlift (R) Single arm bent over row to deadlift (L) Front squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 15 Minute LOW IMPACT Lower Body Workout | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest Squats Squat pulse Static lunge hold (L) Static lunge hold (R) Single leg glute bridge (L) Single leg glute bridge (R) Single leg kickbacks (L) Single leg kickbacks (R) Squat hold Lateral lunge pulses (20s on each side) Narrow squat pulses Hamstring stretch Lunge pulses (L) Lunge pulses (R) Plié pulses ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 10 Minute Chair-Based Workout for Pre-Op Patients | Joe Wicks Workouts Description: I have partnered with Guy’s and St Thomas’ to create 10-minute workouts that aim to help increase activity levels in people who are waiting for an operation – and are particularly suitable for older people. 40 seconds work | 20 seconds rest March on the spot (seated) Leg raises (20s on each side) Toe raises (20s on each side) Shoulder circles Squats Reverse leg raises Lateral leg raises Calf raises Punches Star jump variation ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts Description: 40 seconds work | 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet squats Arnold press Narrow press Squat to press Front raises Curl and press RDLs Tricep extensions Narrow squat to curl ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 15 Min Low Impact Workout | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest March on the spot Knee smashes (3 each side) Squats Alt. Curtsy lunges Step and pull Slow shooters Sumo squats March and twist Elbow plank Glute bridges Single leg raise (20s on each side) Ski erg Sumo side rock Star jump variations March and curl ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> THE HARDEST PHYSICAL CHALLENGE OF MY LIFE Description: </video> <video> 15 Minute Hiit Workout in Arizona | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest Run on the spot Climb the rope Squats Lateral run and punch Mountain climbers Up down plank Squat jumps Burpees Bicycle crunches Star jumps Push ups Fast feet 90° Squats Kickthroughs Run to burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 20 Min UPPER BODY & CORE | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest Shoulder press High plank Push ups Bicycle plank Bicep curls Side plank (R) Tricep extensions Side plank (L) Lateral raises Renegade rows ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 10 Minute Low Impact Workout for Pre-Op Patients | Joe Wicks Workouts Description: I have partnered with Guy’s and St Thomas’ to create 10-minute workouts that aim to help increase activity levels in people who are waiting for an operation – and are particularly suitable for older people. 40 seconds work | 20 seconds rest March on the spot Star jump variation Squats Knee drives (R) Knee drives (L) Reverse lunges Punches Tip toes Walking lateral squats Alt. Knee drives ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> HIIT Workout for Beginners | 15 Moves in 15 Minutes | Joe Wicks Workouts Description: 30 seconds work | 30 seconds rest March on the spot Squats Punches Jumping Jacks Squat to narrow squat Step backs Push ups Elbow plank Step and pull Run on the spot Sumo squats Truffle shuffle Knee drives (15s on each side) Mountain Climbers Running punches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> The Benefits of Exercise Before Surgery | Interview with Professor Jugdeep at Guy's and St Thomas' Description: I have partnered up with Guy’s and St Thomas’ to learn more about how exercise can benefit people who are waiting for surgery. There are 7,000 surgical operations every day in the UK, and 1 in 7 people get complications after surgery. This can include issues relating to their wound, heart problems, lung infections and confusion. In this interview, I'm speaking to Professor Jugdeep Dhesi, consultant geriatrician at Guy’s and St Thomas’, about why people should increase their fitness levels before surgery. </video> <video> 10 Minute Bodyweight Workout | Joe Wicks Workouts Description: 40 seconds work | 20 seconds rest Squats Squat to knee drive Lunge jumps Half burpees Push ups 90° Squats Run on the spot Push up to 2 Shoulder taps Reverse lunge jump to hop (20s on each side) 2 Slow climbers burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> 10 Minute DUMBBELL HIIT WORKOUT | Joe Wicks Workouts Description: 45 seconds work | 15 seconds rest Single arm dumbbell thrusters (R) Bicep curls Single arm dumbbell thrusters (L) Reverse lunges Push up to renegade rows 5 Shoulder press 5 Squats Squat curl press Dumbbell snatch to squat (R) Burpee Deadlift Dumbbell snatch to squat (L) ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest </video> <video> New month. New challenge! My brand new 2-week Fat Burning Challenge goes live this Sunday on my app Description: </video> <video> WE GOT A RIDE IN A DRIVERLESS TAXI 🤯 Description: </video>

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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