Channel Title: The Buteyko Method Channel Description: Hi, I'm Neil, and I'm a Buteyko Breathing, mindfulness and deep relaxation teacher. I offer Buteyko Breathing courses and one-to-ones on Zoom. I specialise in helping clients to heal from anxiety, brain fog, burnout and chronic illnesses such as Asthma, CFS/ME and Long COVID. I also offer mindfulness and breathing workshops for corporate clients. If you are interested in working with me, you can contact me via my website: www.thebuteykomethod.com. <video> 4-6 HRV Breathing Bells CALM Your Nervous System in Minutes Description: 20-Minute 4/6 Breathing Timer | Breathing Bells for HRV, Vagus Nerve, & Nervous System Healing INSTRUCTIONS: 1. Find a Comfortable Position: Sit upright, imagining a light thread gently lifting the top of your head, or lie on your back with feet flat on the floor and knees raised. 2. Breathe with the Bells: Inhale through your nose for 4 seconds and exhale for 6 seconds, following the rhythm of the bells. 3. Keep Breaths Light, Gentle, and Quiet: Avoid big, loud breaths to prevent over-breathing, which can reduce the benefits of this exercise. 4. Focus on Gentle Diaphragmatic Breathing: Feel the breath expand subtly in the lower ribs, like a soft balloon inflating and deflating. 5. Relax on Each Out-Breath: Soften your jaw, shoulders, and hands. Release any tension in your belly, pelvis, and legs. 6. Find a Gentle Air Hunger: Breathe so softly and gently that you feel a mild/gentle shortage of air. This will improve oxygen delivery and reset your everyday breathing to be slower and softer. 7. Listen to the body for feedback: Notice calming effects such as warmth, relaxation, or mental clarity. These signs indicate the breathing is benefiting your body. 8. Take Breaks if Needed: Feel free to pause anytime and return when ready. Full instructions on how to breathe light, slow and low: https://www.youtube.com/watch?v=MkscOWI8aNc 🛎️Also available on Insight Timer (plus account needed): https://insighttimer.com/neiltranter/guided-meditations/coherent-breathing-timer-bells-4-in-6-out About This Breathing Timer: This 20-minute breathing timer, with calming bells, is designed to enhance heart rate variability (HRV), support vagus nerve activation, and promote nervous system healing. Set to a gentle rhythm of 6 breaths per minute, this coherence breathing exercise guides you to inhale for 4 seconds and exhale for 6 seconds, offering relief from anxiety and pain. Breathe softly through your nose, focusing on quiet, gentle breaths to avoid over-breathing. Feel the subtle movements in your diaphragm and the lateral expansion of your lower ribs, letting each breath bring you closer to relaxation and nervous system balance. This breathing timer is ideal for enhancing HRV, reducing anxiety, relieving pain, and promoting overall wellbeing. Safety: Breathwork is powerful; it can affect heart rate, blood pressure, and even blood pH. While this exercise is suitable for most people, please consult a doctor or therapist if you are pregnant or have any serious health conditions. Listen to your body, and take breaks or stop if needed. Avoid using this recording while driving or operating machinery. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter #breathingexercises #hrv #breathing #vagusnerve #nervoussystem </video> <video> 10-Minute Morning Buteyko Breathing | For a Calm & Focused Day Description: 🫁 Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing 10-Minute Morning Buteyko Breathing Routine for Calm & Focus | Every day Buteyko Breathing Exercises Start your day with this gentle 10-minute Buteyko breathing session designed to calm your nervous system, improve oxygen delivery, and set the tone for a balanced, focused day. 🧘‍♂️ What’s in This Session? Posture & Awareness: Begin with a comfortable upright posture and tune into your natural breath, creating a sense of ease and presence. Gentle Reduced Breathing: Learn how to soften and slow your breath by 10%, creating a light air hunger—a subtle, manageable feeling that enhances oxygen delivery and supports overall wellbeing. Two Rounds with a Break: Enjoy two rounds of soft, light breathing with a short pause to reset your intention and balance your nervous system. Simple Techniques: Use hand awareness and light touch near your nose to guide your focus and reduce airflow gently. This session is perfect for beginners or anyone looking for a quick way to reset during a busy day. 00:00 Intro 00:45 Buteyko Reduced Breathing - Round 1 (4 mins) 05:12 Short Break (30s) 05:40 Buteyko Reduced Breathing - Round 2 (4 mins) About Neil: Work with Neil from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Annashuwa / DEX 1200 / courtesy of www.epidemicsound.com #ButeykoBreathing #buteykomethod #MorningRoutine #NervousSystemHealth </video> <video> Buteyko Breathing for Nervous System Repair | For Anxiety, Burnout, Long COVID, ME/CFS, Low CP Description: 🌿 Rewire your Nervous System - The Buteyko Breathing Course - Sign up here: https://www.thebuteykomethod.com/nervous-system-reset-breathing-techniques-to-rewire-for-calm-clarity Buteyko Breathing for Nervous System Repair | For Anxiety, Sensitive Nervous systems, Long COVID, ME/CFS, Low Control Pause Chapter links: 00:00 Intro 01:01 Gentle awareness of breathing (5 Mins) 06:46 Guided muscle relaxation (5 Mins) 11:56 Quiet / feather breathing (4 Mins) This is a gentle guided Buteyko breathing and relaxation session designed to help you gently explore air hunger. This session is ideal if your nervous system is easily triggered into a fight flight response, if you have struggled with reduced breathing when you have tried it before, if you get out of breath easily or if you have a low control pause. You may also find it helpful if you are recovering from long COVID or ME/CFS. So in this session, I'm going to guide you through the most gentle variations of the breathe light or reduced breathing exercise. As we go through the exercise, we will very gently reduce the amount of air we are breathing. This helps to improve oxygen delivery, calm the mind and body, and used regularly, can help reset our breathing and nervous system for optimal health. At certain points, you may gentle shortage of air, aka air hunger. This is a positive sign that healing Carbon dioxide is accumulating within the body. So don’t worry about it but if it feels too strong, then you can pause the recording, take a break for 30 secs and then continue. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines, you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #buteyko #buteykobreathing #buteykomethod Music: Stillhet / Ström / courtesy of www.epidemicsound.com </video> <video> Quick Buteyko Breathing Technique for Busy Days Description: 🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/ Play again: ♻️ https://www.youtube.com/watch?v=9jKIhtDaD-s Description: Welcome to this 5-minute guided Buteyko Breathe Light exercise, perfectly tailored for those with busy schedules. This quick yet effective session is designed to reset your breathing patterns, promoting a sense of calm and improved well-being throughout your day. What to Expect: Gentle Start: We begin by gently closing the mouth and bringing a smile to the face, easing into the practice. Focus on Sensations: Pay close attention to the air flowing through your nose, noticing its temperature and gentle movement. Natural Breathing: Allow your body to breathe naturally without any forced control. Relaxation Techniques: Gradually relax different parts of your body, starting from the jaw to the belly and legs. Mild Air Hunger: If you're already experiencing a slight air shortage, perfect. If not, we'll guide you to softly reduce your breath intake. Body Feedback: Pay attention to the calming effects, increased saliva production, warmth, and mental clarity as signs of effective practice. Benefits: Nervous System Regulation: Helps downregulate your nervous system, shifting into 'rest and digest' mode. Enhanced Oxygen Delivery: Improves blood flow and oxygen delivery to the brain and body. Long-term Respiratory Health: Regular practice can lead to lasting changes in breathing patterns, contributing to overall respiratory health and stress reduction. I deal for: Morning routines Breaks between meetings Pre-meal relaxation Evening wind-down sessions This exercise is a simple, yet powerful tool to incorporate into your daily routine. It takes just 5 minutes but can have a profound impact on your day and overall health. Join Us: Subscribe for more content on breathing exercises and wellbeing tips. Your journey to better breathing and a calmer, more focused life starts here! ❤️ Have an amazing day, friends! Remember, a few minutes of mindful breathing can make a world of difference. Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Musing / Amber Glow / courtesy of www.epidemicsound.com #buteykobreathing #breathingexcercises #guidedbreathing #breathingtechnique #BreathingForBusyPeople </video> <video> The Key to Buteyko: Learn the #1 Skill for Deep Relaxation Description: 🫁 Learn The Buteyko Method with Neil on Zoom: https://www.thebuteykomethod.com/ In this video, you will learn the most important element of the Buteyko Method, and that is how to relax all of the muscles in your body. When we relax the body, especially the respiratory muscles, we down-regulate the nervous system into a state of rest and digest. More importantly, relaxing in this way reduces the amount of air we breathe. This immediately improves oxygen delivery within the body. In the long term, this “Reduced Breathing" resets our breathing centre leading to calmer breathing 24/7, unlocking enormous health benefits. 00:00 Intro 00:44 Guided Deep Muscle Relaxation 14:08 Outro Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing Find more of Neil’s work on Insight Timer: https://insighttimer.com/neiltranter Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #buteyko #buteykomethod #deeprelaxation </video> <video> Pain Management Breakthrough: Release Chronic Pain with 4/6 Breathing Description: ☀️ Learn How to Manage Pain with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing 🥳BELLS-ONLY VERSION NOW AVAILABLE ON YOUTUBE: https://youtu.be/-G89S77iJm8 🛎️Also available on Insight Timer (plus account needed): https://insighttimer.com/neiltranter/guided-meditations/coherent-breathing-timer-bells-4-in-6-out Pain Management Breakthrough: Release Pain with 4/6 Diaphragmatic Breathing 00:00 Intro 00:40 How it works (1 min 30 sec) 02:11 Guided Breathing Exercise (12 mins) In this video, you’ll learn a simple, science backed, breathing technique to help you noticeably reduce pain within minutes. It’s an approach that works for pain anywhere in the body, and is suitable for both temporary and chronic pain. It can help to ease nerve, muscle and join pain, and is effective for back, neck and shoulder pain, headaches, fibromyalgia, hip, knee and elbow pain. I'll explain how controlled, slow breathing can shift your nervous system from a state of alertness to one of calm, lessening the intensity of pain sensations. We focus on a breathing pace of six breaths per minute, emphasizing a longer exhalation compared to inhalation. Whether you're here to learn or to seek immediate relief, this video will guide you towards feeling better by the end. If you're returning to this video for practice, the chapter links will help you jump directly to the exercise. For newcomers, I’ll walk you through the technique step by step, ensuring you understand and can follow along with ease. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #painmanagement #chronicpain #breathingexcercises #ChronicPainRelief #DiaphragmaticBreathing #NaturalPainManagement #BreathingTechnique #PainRelief #Fibromyalgia #CoherentBreathing #PacedBreathing #SlowBreathing #BreathingExercise #BackPain #NeckPain #ShoulderPain #Headaches #JointPain #MusclePain </video> <video> The Breathing Technique That Saved My Life Description: 🫁 Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing The Breathing Exercise That Transformed My Health | An introduction to Buteyko Breathing In this video, I'm going to teach you the breathing method that has literally saved my life. It has helped me to cure my insomnia and panic attacks, and it has given me back my mental clarity and energy. I'll explain how this breathing approach was discovered, and then I'll guide you through the exact same steps that I have used to heal my body and mind. 00:00 Intro 00:38 The Discovery Of Buteyko Breathing 03:44 Guided Buteyko Breathing Exercise Science Links: Asthma Research: https://buteykoclinic.com/wp-content/uploads/2019/04/Buteyko-Mater-Hospital.pdf https://pubmed.ncbi.nlm.nih.gov/9887897/ Panic Disorder & Hyperventilation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937087/ CO2 And Cerebral Blood Flow: https://www.ncbi.nlm.nih.gov/books/NBK53082/#:~:text=Carbon%20dioxide%20(CO2)%20has,flow%20%5B167%2C168%5D. Sleep Research: https://www.myofunctionaltherapy.co.uk/sleepmedicine Sleep Apnoea: https://pubmed.ncbi.nlm.nih.gov/31940122/ The Bohr Effect: https://pubmed.ncbi.nlm.nih.gov/30252284/#:~:text=The%20Bohr%20effect%20describes%20hemoglobin's,oxygen%20demand%20of%20the%20tissue. About Neil: Work with Neil from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #buteykobreathing #buteyko #breathingtechnique </video> <video> Clear Your Mind: A Guided Breathing Meditation Description: 🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here: https://www.thebuteykomethod.com/nervous-system-reset-breathing-techniques-to-rewire-for-calm-clarity This is an 8-minute guided breathing exercise designed to help you reconnect with calm and clarity in even the most challenging times. It combines gentle, light nasal breathing (Buteyko Friendly) with gentle muscle relaxation and a touch of mindfulness. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Strom / Fjallsippa / courtesy of www.epidemicsound.com #breathingmeditation #calming #breathingexcercises </video> <video> Discover the Power of HRV Breathing: Guided 4/6 Coherent Breathing Description: 🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here: https://www.thebuteykomethod.com/nervous-system-reset-breathing-techniques-to-rewire-for-calm-clarity 🛎️ Bells only version now available on Insight Timer (plus account needed): https://insighttimer.com/neiltranter/guided-meditations/coherent-breathing-timer-bells-4-in-6-out Increase your Heart Rate Variability: Guided Coherent Breathing Exercise | 6 Breaths Per Minute | 4 In / 6 Out Chapter links: 00:00 Intro 00:54 Guided Coherent Breathing Exercise 08:24 Unguided 4/6 Breathing with Bells & Bubble This is a guided coherent breathing exercise which has been optimised to increase heart rate variability. Used regularly (20 mins+ per day), this breathing exercise can help to increase heart rate variability, improve vagal tone and help you to feel calmer and more resilient. In this version, we will be breathing at a rate of 6 breaths per minute. Breathing in for 4 seconds and breathing out for 6 seconds. It’s really important that you breathe gently and quietly during this breathing exercise. Please avoid taking any big or loud breaths, as this will cause you to over-breathe, which can negatively impact your heart rate variability in the long term. You can practice this breathing in a sitting posture or lying on your back with your feet flat on the floor and your knees rising up towards the celling. We will be using a breathing bubble and bell sounds to help keep time. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines, you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #heartratevariability #CoherentBreathing #DiaphragmaticBreathing #breathingexcercises #BreathingTechnique #SlowBreathing #BreathingExercise </video> <video> Improve your Heart Rate Variability with Coherent Breathing Description: ☀️ Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing Increase Heart Rate Variability: Guided Coherent Breathing Exercise | 5.5 Breaths Per Minute | 5.5 Seconds In / 5.5 Seconds Out Chapter links: 00:00 Guided Heart Coherence Breathing Exercise (8 Mins) 07:44 Unguided 5.5 BPM Breathing with Bells & Bubble (10 Mins) 18:40 Silent Outro (30 Seconds) Welcome to a guided coherent breathing session designed to enhance heart rate variability. Regular engagement with this exercise (20 mins+ daily) has been shown to boost heart rate variability, improve vagal tone, and foster a sense of calm and resilience. In this version, we will be breathing at a rate of 5.5 breaths per minute. Breathing in for 5.5 seconds and breathing out for 5.5 seconds. It’s really important that you breathe gently and quietly during this breathing exercise. Please avoid taking any big or loud breaths, as this will cause you to over-breathe, which can negatively impact your heart rate variability in the long term. You can practice this breathing in a sitting posture or lying on your back with your feet flat on the floor and your knees rising up towards the celling. We will be using a breathing bubble and bell sounds to help keep time. About Neil: Discover personalized breathing guidance with Neil via Zoom: https://www.thebuteykomethod.com/ For more audio tracks by Neil, visit Insight Timer: https://insighttimer.com/neiltranter Safety Notice: Breathwork has profound effects. It can alter heart rate, blood pressure, and blood PH levels. This exercise is typically safe for many, but if you are pregnant or dealing with serious health issues, please consult with a healthcare provider before beginning. Always listen to your body, pausing or stopping as necessary. Avoid this exercise while driving or operating machinery. Disclaimer: The content within this video is for educational purposes only and is not to be taken as medical advice or instruction. Always consult with a healthcare professional before altering your lifestyle or health routines. Never force or strain; if discomfort arises, cease the exercise and consult a physician. This video is for non-commercial, private use only and should not be edited or redistributed. #hrv #heartratevariability #coherentbreathing </video> <video> Buteyko Breathing Exercises – Everyday Slow Breathing for Optimal Wellbeing Description: 🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/ Buteyko Breathing Exercises – Everyday Slow Breathing for Optimal Wellbeing Explore the transformative power of Buteyko breathing with this guided session designed to bring tranquillity and balance to your daily life. Discover a serene state of calm and improved oxygen flow with a technique that can seamlessly integrate into your routine, offering benefits like reduced inflammation, stress management, and stable blood pressure. 00:00 Intro 01:14 Breathe Slow (5 mins) 08:50 Breathe Slow & light (5 mins) 15:09 Metronome Only (10 mins) This video is a step-by-step guide through three rounds of Buteyko breathing, each round building on the last, providing you with the insights to enhance your practice and reap maximum benefits. Round 1 starts with slow and low breathing, using a metronome to find your natural rhythm. Select from 3 breathing patterns displayed on-screen to match your comfort level, ensuring a continuous, gentle flow of breath. As we move to Round 2, we focus on 'breathing light', a method of breathing slightly less than your normal volume to foster a mild air hunger, enhancing oxygen delivery to your brain and overall wellbeing. Finally, Round 3 offers you space to personalize your practice, breathing slow, light, and low, as a metronome accompanies you without guidance. Before you begin, ensure this exercise is right for you by consulting with a healthcare professional if you're pregnant or have existing health conditions. Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom or Facetime here: https://www.thebuteykomethod.com/ https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Langvaga / Strom / courtesy of www.epidemicsound.com #buteykobreathing #breathingexcercises #diaphragmaticbreathing #breathwork #guidedbreathing #breathingtechnique </video> <video> How Breathing Less Air Changed My Life | The Buteyko Method Description: 🫁 Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com In this video, I share my personal story about recovering from burnout using a breathing technique called Breathe Light from the Buteyko Method. I talk about what it felt like to burn out, and how by trying lots of approaches, and persisting with Buteyko Breathing, I was able to heal my body and mind, and get my life back. About Neil: Work with Neil from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Dismantle / Peter Sandberg / courtesy of www.epidemicsound.com This Old Habit (Instrumental Version) / Victor Lundberg / courtesy of www.epidemicsound.com #burnoutrecovery #breathingexcercises #buteykobreathing #burnout #buteyko #breathwork #breathingtechnique </video> <video> How Walking 10,000 Steps with Nasal Breathing Changed My Life Description: 🫁 Learn The Buteyko Method with Neil on Zoom: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing How Walking 10,000 Steps a Day (Nasal Breathing) Transformed My Health In this video, I share my personal journey of walking 10,000 steps a day with my mouth closed and how it has helped me recover from burnout, improve my nervous system, and enhance my breathing. I'll explain the benefits of regular walking, the Buteyko breathing exercises I do while walking, and how you can incorporate these steps into your daily routine to boost your health and well-being. I take you along on one of my favourite walks, showing you beautiful scenery, discussing the Buteyko method, and offering tips for improving your walk with proper breathing and posture techniques. Whether you're walking for fitness or relaxation, this video will give you insights on how to make each step count! 00:00 Intro 01:08 Why I Walk 10,000 Steps a Day 01:48 Benefits of Walking with Mouth Closed 04:43 Walking Tips for Posture & Nasal Breathing 05:51 Boost Your Wellbeing - Walking with Buteyko Breath Holds 07:45 How far should you walk? Your energy bank account and pacing 09:30 [Advanced Buteyko Exercise] Breathe Light while walking Links I mentioned in the Video: The Walking with Breath Holds Exercise: https://www.thebuteykomethod.com/buteyko-breathing/walking-with-breath-holds Research Shows Significant Cardiovascular Benefits at 6,000 Daily Walking Steps: https://www.umass.edu/public-health-sciences/news/research-shows-significant-cardiovascular-benefits The effect of green walking on heart rate variability: https://www.sciencedirect.com/science/article/abs/pii/S0013935120303017 Recent Buteyko Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9308119/ CO2 And Cerebral Blood Flow: https://www.ncbi.nlm.nih.gov/books/NBK53082/#:~:text=Carbon%20dioxide%20(CO2)%20has,flow%20%5B167%2C168%5D. The Bohr Effect: https://pubmed.ncbi.nlm.nih.gov/30252284/#:~:text=The%20Bohr%20effect%20describes%20hemoglobin's,oxygen%20demand%20of%20the%20tissue. About Neil: Work with Neil from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Walking and breathwork are powerful practices that can impact your heart rate, nervous system, and breathing patterns. If you are pregnant or have serious health conditions, please consult your doctor before following these suggestions. Always listen to your body and take breaks if needed. Don’t perform breath holds or breathing exercises while driving or operating heavy machinery. Disclaimer: The content of this video is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making changes to your exercise, breathing practices, or lifestyle. #10000steps #nasalbreathing #buteyko </video> <video> Don't Let a Cold Ruin Your Christmas: Nose Breathing for Immunity! Description: This Christmas, reduce your chances of getting a cold or covid or flu by closing your mouth and breathing through your nose apart from when you're talking or eating. When we breathe through the nose we filter out various pathogens such as viruses, germs. The nose also produces a gas called nitric oxide which has antiviral properties and we don't get the benefit of that when we breathe through the mouth. Finally by breathing through the nose and by breathing softly and quietly, we breathe in less air. And that means that if there are any viruses or germs in the atmosphere, we're less likely to breathe in enough of them to contract the virus. This is called reducing viral load. </video> <video> Breathing Bells for Sleep & Calm | 9 Hours | 5.5 Breaths Per Minute | Black Screen Description: 🌿 Rewire your Nervous System - The Breathing Course for Calm and Resilience - Sign up here: https://www.thebuteykomethod.com/nervous-system-reset-breathing-techniques-to-rewire-for-calm-clarity 9 Hours of Breathing Bells for Sleep & Calm | 5.5 Breaths Per Minute | Black Screen | Coherent Breathing 🔔 Experience the tranquil and soothing ambiance of "9 Hours of Breathing Bells for Calm & Sleep". Perfect for enhancing your sleep, relaxation or meditation routine, this video features a gentle, rhythmic pattern of breathing bells set at 5.5 breaths per minute against a serene black screen. Practising Light, Slow, Deep breathing before sleep or to get back to sleep will help to down regulate your nervous system, improve oxygen delivery and send you on into a deep, healing sleep. New to slow breathing? Try one of these guided slow breathing videos: https://youtu.be/UK3evBQkeEU https://youtu.be/MkscOWI8aNc Chapter links: 00:00 Breathing Tips 01:05 Black Screen Starts 💡 Breathing Tips : -Breathe in and out in time with the bells. -Breathe in and out continuously and smoothly. -Breathe in and out Though your Nose -Breathe quietly, softly and gently -Breathe low from the diaphragm -Feel 3d movement around lower 2 ribs & belly -Breathe just enough air to feel a mild air hunger -As you breathe, slowly scan through your body and relax your: Jaw, Neck, Shoulders, Chest, Belly, Buttocks, Upper legs 🛏 If using for sleep: -As you start to fall asleep, roll onto your side or front to reduce snoring, sleep apnoea and night timer hyperventilation. -Close your mouth to avoid mouth breathing (which reduces sleep quality). -Consider mouth taping using Myotape. -New to slow breathing? Try one of these guided slow breathing videos: https://youtu.be/UK3evBQkeEU https://youtu.be/MkscOWI8aNc 🌙 Why 5.5 Breaths Per Minute? This pace is specifically chosen to align with a relaxed breathing rhythm, proven to promote a state of calm and aid in better sleep. It's ideal for anyone seeking relief from anxiety, brain fog, chronic stress, or insomnia. 🌟 How to Use: Simply play this video in the background as you unwind, meditate, or prepare for sleep. The black screen ensures minimal light disturbance, making it perfect for nighttime use. 🛌 Benefits: * Aids in falling asleep faster and enjoying deeper sleep * Helps in reducing stress and anxiety levels * Supports mindfulness and meditation practices * Enhances overall well-being and mental clarity * 💡 Tips for Best Experience: * Adjust the volume to a comfortable level * Ensure your environment is quiet and comfortable * Focus on the rhythm of the bells and allow your breathing to sync naturally Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. #BreathingBells #CalmSleep #BlackScreen #breathingexcercises #Meditation #Wellness #SleepAid #Mindfulness #StressRelief #Relaxation #BlackScreen </video>

Contacts and Links

Description

Hi, I'm Neil, and I'm a Buteyko Breathing, mindfulness and deep relaxation teacher. I offer Buteyko Breathing courses and one-to-ones on Zoom.

I specialise in helping clients to heal from anxiety, brain fog, burnout and chronic illnesses such as Asthma, CFS/ME and Long COVID. I also offer mindfulness and breathing workshops for corporate clients. If you are interested in working with me, you can contact me via my website: www.thebuteykomethod.com.

Videos from channel