Channel Title: The DB Method Channel Description: The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Its patented design is revolutionary as it shifts the body’s center of gravity, isolating the glutes to tone, tighten and lift the butt, while reducing stress on the knees and back. Business inquiries: hello@thedbmethod.com Customer Service: help@thedbmethod.com <video> Ashley Greene's Post Baby Series - Part 1 RECONNECTION Description: </video> <video> Part 4 — Ashley Greene’s Post Baby Series Description: </video> <video> The DB Method: HIIT Glutes & Core Description: This HIIT routine is the first in a new series of workouts and programs coming to you direct from The DB Studio. These classes are designed to bring you inside our studio, getting you closer to us, our trainers and your fitness goals. In this HIIT class you will fee the body-shaping power of combining squats with dynamic glute and core strength moves. This advanced routine will ramp up your metabolism while building solid strength. This is a total-body workout hitting the glutes, lateral glutes, glute activation, inner thighs, legs, hamstrings, core. Download the app now and get started today! https://thedbmethod.com/pages/app-landing </video> <video> DAY 17: The DB Method Total Body Activation Description: This class is a great way for beginners to get started as well as a great place for the more advanced users to refresh some vital fundamentals The DB Method. Here, Coach Eddie will focus on a deep connection to the core and glutes for increased performance and muscle engagement. Great as stand-alone class as well as a warm-up to activate your muscles. The DB Method's arm and ab workout targeting the obliques, chest, and abdominal muscles. Works triceps, chest, upper body, abs, core, obliques, arms and of course the glutes. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> Trainer Tip: Work Your Core! Description: We know that squats work the core, but did you know that there are even more ways for The DB Method to target you core? These workouts (and more!) are all available in The DB Method App. Download The DB Method App now and get first month free! https://thedbmethod.com/pages/app-landing Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout. </video> <video> Trainer Tip: How to Work the Glutes Description: Perfect form, mixing it up and taking classes in the app are the keys to successfully working your glutes to the max! And always keep in mind The DB Method works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> DAY 5: The DB Method Total Body Activation Description: This class is a great way for beginners to get started as well as a great place for the more advanced users to refresh some vital fundamentals The DB Method. Here, Coach Eddie will focus on a deep connection to the core and glutes for increased performance and muscle engagement. Great as stand-alone class as well as a warm-up to activate your muscles. The DB Method's arm and ab workout targeting the obliques, chest, and abdominal muscles. Works triceps, chest, upper body, abs, core, obliques, arms and of course the glutes. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> Part 3 - Ashley Greene’s Post Baby Series Description: </video> <video> DAY 15: The DB Method Full Body HIIT Description: Our Full-Body HIIT class isn and EMOM (every minute on the minute) style workout using a combinations of movements designed to build muscle, burn fat, and boost your metabolism. Join Coach Andrew for a fun, but challenging 10-minute total body workout. Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> The Queen's Jubilee Description: Celebrating the Queen's Platinum Jubilee... DB-style.. with the Royal Heinie herself. Don't miss out on the party. Got to thedbmethod.com and get started today! </video> <video> DAY 10: The DB Method Total Body Activation Description: This class is a great way for beginners to get started as well as a great place for the more advanced users to refresh some vital fundamentals The DB Method. Here, Coach Eddie will focus on a deep connection to the core and glutes for increased performance and muscle engagement. Great as stand-alone class as well as a warm-up to activate your muscles. The DB Method's arm and ab workout targeting the obliques, chest, and abdominal muscles. Works triceps, chest, upper body, abs, core, obliques, arms and of course the glutes. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> DAY 25: The DB Method Full-Body HIIT Description: Our Full-Body HIIT class isn and EMOM (every minute on the minute) style workout using a combinations of movements designed to build muscle, burn fat, and boost your metabolism. Join Coach Andrew for a fun, but challenging 10-minute total body workout. Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> Day 12: The DB Method Arms & Abs Attack Description: The DB Method's arm and ab workout targeting the obliques, chest, and abdominal muscles. Works triceps, chest, upper body, abs, core, obliques, arms and of course the glutes. Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-landing </video> <video> Trainer Tip: Ramp Up to 10 Minutes Description: New to The DB Method? We don’t expect you to do 10 minutes right away. Start slow and build up your workouts. We are here to help! Learn the proper form, activate the glutes and build your reps. And remember, we have classes for every level, so download The DB App and get started today. And always keep in mind The DB Method works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout. Download The DB Method App for more workouts, challenges and more! And get your first month FREE! https://thedbmethod.com/pages/app-landing </video> <video> Part 2 - Ashley Greene's Post Baby Series Description: Layer 2 </video>

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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Its patented design is revolutionary as it shifts the body’s center of gravity, isolating the glutes to tone, tighten and lift the butt, while reducing stress on the knees and back.
Business inquiries: hello@thedbmethod.com
Customer Service: help@thedbmethod.com

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