Channel Title: The Flower Empowered Channel Description: This is an educational channel providing content relating to pelvic floor dysfunction. Denise is an experienced yoga teacher and personal trainer who specialises in pelvic floor dysfunction. This channel provides pelvic floor exercises, breathing exercises, active yoga, relaxing yoga (yin and restorative), meditations, general information and product reviews. We also feature pelvic health specialists talking about the various conditions connected to pelvic floor dysfunction. If would like to speak with Denise directly, you can book a short 1:1 zoom coaching call: https://geni.us/V8rJ 👩🏼‍💻 We are on a mission to break the taboo surrounding PFD. One in three females and one in ten males will suffer some form of pelvic floor dysfunction during their lifetime. Consequently, millions of people are suffering in silence. We are trying to break the silence and to eliminate the taboo. Together we can make a difference! #breakthePFDtaboo <video> Limited Mobility? Try this... Description: This chair yoga video is for those with limited flexibility. Using the support of the chair allows you to practice poses that are out of reach if you have limited strength or mobility. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Why I Stopped Making Videos Description: This has been the hardest video I have ever made, and it has taken the longest to actually finish. It seemed like I would never manage to finish it, or to offer an explaination to you all for dissapearing. You'll notice that I am dressed for warmer weather - that's because I actually recorded the bulk of the video back in September of 2023. Alas, I pushed through the editiing today (Feb 2024) and managed to publish it! It feels so good to be back to full health, and back to creating content for the channel. Let me know in the comments what videos you would like to see and I will add them to my list. I'm also making some changes with the online course, shifting to a low monthly subscription from March. If you want to grab lifetime access to any of the courses before then, you can use the code 70PERCENT at checkout following this link: https://geni.us/IUKWGL ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Not Getting Results from Kegels? Here's Why! Description: Are you diligently practicing Kegels but not seeing the results you expected? Perhaps you're experiencing some leaking or other symptoms despite feeling strong during your pelvic floor contractions. It’s time to break-down your pelvic floor exercises so you can have a break-through with your pelvic floor training! In this video, I share an animated breakdown that will help you to identify your point of weakness. This allows you to train the weak areas in isolation to ensure you can achieve balanced strength throughout all layers of your pelvic floor. Once you have good control over all parts of your pelvic floor, proceed with endurance and speed pelvic floor exercises to enhance your control. If you want to follow a tailored program that uses progressive overload to build a strong pelvic floor, then use this link and join the training for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Is Your External Hip Rotation Preventing Pelvic Floor Relaxation? Description: If you have limited range of motion with external hip rotation, this may be impacting your ability to relax your pelvic floor. In this video, we will test external hip rotation using the faber test. We will then perform some joint mobilizations in pigeon pose. This will help to increase external rotation. We will also practice some hip airplanes for some further improvements before practicing a gentle pigeon pose. You can try these exercises before your pelvic floor relaxation sessions to help improve your ability to relax. Enjoy! Eight-Phase Training for your pelvic floor - Sign up using this link: https://geni.us/IUKWGL ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation? Description: If you have limited range of motion with internal hip rotation, this may be impacting your ability to relax your pelvic floor. In this video, we will test internal hip rotation using a version of the thomas test but performed on the yoga mat to check for pinching around the hip. We will then perform some joint mobilizations. This will help to increase internal rotation. We will also practice the half frog pose on each side for some further improvements before retesting to see if pinching has gone. This can help if you have limited internal hip rotation or pinching in the hips during childs pose. You can try these exercises before your pelvic floor relaxation sessions to help improve your ability to relax. Enjoy! Eight-Phase Training for your pelvic floor - Sign up using this link: https://geni.us/IUKWGL ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Overcoming Vaginismus: Empowering Tips for Pain-Free Intimacy Description: Learn what vaginismus is and how it affects everyday activities like using a tampon or engaging in sexual penetration. Discover effective strategies and exercises to alleviate pelvic floor spasms and regain control over your body. Join us on this journey of empowerment and find the support you need! #VaginismusAwareness #PelvicFloorRelaxation #IntimacyWithoutPain #EmpoweringWomen #SexualWellness #VaginalHealth #PelvicHealth #SelfCareJourney #BodyEmpowerment #PhysicalTherapy Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT </video> <video> Is Your Ankle Mobility Preventing Pelvic Floor Relaxation? Description: If you have limited range of motion in your ankle joints, this may be impacting your ability to relax your pelvic floor. In this video, we will test dorsiflexion (ankle flexion) at the wall. We will then perform some joint mobilizations and other gentle stretches to improve mobility. This will help to increase dorsiflextion which will allow you to relax more comfortably in a yoga squat. Ideally, you can eventually get your heels to the floor in the yoga squat and relax your pelvic floor completely. You can try these exercises before your pelvic floor relaxation sessions to help improve your ability to relax. Enjoy! Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> They Lied About Pelvic Organ Prolapse! Description: Many women are told that they have a pelvic organ prolapse and that their organs are "falling", "dropping" or "slipping" out. This is simply not an accurate description of the true problem and leads to excessive holding and gripping which can make prolapse symptoms worse. In this video, we will explore what a pelvic organ prolapse actually is and what steps you can take to eliminate your symptoms. Make sure to see a pelvic floor physiotherapist if you are diagnosed with a pelvic organ prolapse. You will find links below for our knowledge base, specialist directory and training programs. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Could you have an overactive bladder? Description: Watch the full video here: https://youtu.be/ewBdoLWhWMs Do you constantly feel the urge to pee? You may be dealing with an overactive bladder. Learn about the causes, symptoms, and treatment options for this condition in this informative video. Don't let overactive bladder control your life - find solutions and regain your freedom! #OveractiveBladder #BladderControl #UrinaryIncontinence #Nocturia #BladderHealth #OveractiveBladderSymptoms #OveractiveBladderCauses #OveractiveBladderTreatment #UrinaryFrequency #UrgencyToUrinate </video> <video> Are Knee Problems Causing Issues with Your Pelvic Floor? Description: If you have knee problems, this may be impacting your pelvic floor function. Make sure to see a physiotherapist to assess your knees if you do have problems. They can perform in-clinic joint mobilizations that can help with rehabilitation. In this video, we will perform a number of exercises that can help when combined with your physiotherapy treatment. Your physio can confirm which are suitable for you. We will focus on exercises that help with stabilization of the knee by strengthening and stretching some key muscles. By addressing knee issues, you should have an improved ability to get into yoga positions that are helpful for both relaxing and strengthening the pelvic floor. You can try these exercises before your pelvic floor exercises. Enjoy! Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Improve Your Flexibility - 45-Minute Jivamukti Adaptation Description: Have you been feeling still lately? This daily Jivamukti adapted practice can help you to regain lost flexibility. Let me know how you like it! Eight-Phase Training: https://geni.us/IUKWGL ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Thinking of using dilators for vaginismus? Watch this! Description: If you're suffering for Vaginismus, Dyspareunia or conditions with reduced or heightened sensitivity, your pelvic floor physiotherapist or gynaecologist may advise that you practice dilation. I shared a video on using dilators for vaginismus a while back https://youtu.be/0URhqdW_x-g and since then, I've been receiving a lot of questions about dilators. You'll find some short information in this video regarding dilators and you can see the extended videos on YouTube. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF Intimate Rose Dilators used in this video: https://geni.us/4QGBe5E VuVaTech Dilators used in this video: https://geni.us/m0OD5 10% discount should be automatically applied when using these links. The codes are: Intimate Rose: FLOWEREMPOWERED VuvaTech: FLOWEREMPOWERED If you would prefer to shop on Amazon, you can try this link (no discount code): https://geni.us/Te2d Sign-up for any of our online training courses for just 14.99 USD </video> <video> Sunset Yoga in Florence Description: Join me for a lovely sunset yoga practice in the beautiful city of Florence in Italy. This gentle practice is a perfect prelude to an evening aperativo before a restful sleep. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Guided Pelvic Floor Relaxation with Yin Yoga Description: Relax your pelvic floor with this gentle Yin Yoga sequence where we focus on releasing through the hamstrings and adductors in forward folding positions. This is suitable for all genders and can be helpful for those who would like to relax or strengthen the pelvic floor as lengthening is good for both. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym </video> <video> Pelvic Organ Prolapse Challenge Day 5 Description: At last we have reached the final day of this challenge!! Today we will focus on activating the glutes and the core both of which provide support for the pelvic floor ✅ Remember to listen to your body 👂 and practice from where you find yourself today 🧘‍♀️ ➡️ For Gluteal activations 1️⃣ Lie on your stomach and contract your glute on the right side. 2️⃣ Lift your right leg from the floor, maintaining eh gluteal activation and reach your toes towards the wall behind you. 3️⃣ Lift and lower the leg 10 times while maintaining the gentle gluteal actuation. 4️⃣ Wiggle your hips to release. 5️⃣ Activate your glutes once more and turn the inside of your right foot to the floor. 6️⃣ Lift and lower 10 times before repeating on the left. ⛔️ The low back lifting is an indication that you core is weak. ⬅️ For Core activation 1️⃣ Come to hook lying position and walk your fingers in a few cm to feel your tummy soft. 2️⃣ Flatten your low back on the floor to activate your core. 3️⃣ Point your right toe and lift and lower 5 times as though you are tipping your toe in the water. 4️⃣ Repeat on the left. ⛔️ The low back lifting is an indication that you core is weak. ⭐️ As advanced core options, you can try heel slides where you slide one heel at a time while maintaining the connection between your low back and the floor. If that feels easy, try sliding both heels together. Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym #PelvicOrganProlapse #Rectocele #Cystocele #UterineProlapse </video>

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Description

This is an educational channel providing content relating to pelvic floor dysfunction. Denise is an experienced yoga teacher and personal trainer who specialises in pelvic floor dysfunction. This channel provides pelvic floor exercises, breathing exercises, active yoga, relaxing yoga (yin and restorative), meditations, general information and product reviews. We also feature pelvic health specialists talking about the various conditions connected to pelvic floor dysfunction.

If would like to speak with Denise directly, you can book a short 1:1 zoom coaching call: https://geni.us/V8rJ 👩🏼‍💻

We are on a mission to break the taboo surrounding PFD. One in three females and one in ten males will suffer some form of pelvic floor dysfunction during their lifetime. Consequently, millions of people are suffering in silence. We are trying to break the silence and to eliminate the taboo. Together we can make a difference! #breakthePFDtaboo

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