Channel Title: The Frugivore Diet Channel Description: I am a frugivore. You are a frugivore. And here I (Freelee) educate you on this basic fact via responses to popular diets & dieters. I also help women lose excess jiggle, & keep it off. No restriction or unhealthy fads. No animals harmed in the process. If you are sick of the diet culture merry-go-round then this is the channel for you. I lost 40lbs & have maintained for 10+yrs on the raw till 4 vegan diet (one of my popular books). In 2005 I ran a personal training business & gained certification in weight management, nutrition, advanced aerobic conditioning & advanced resistance training from the fitness institute of Australia. I am a fruit-based nutritionist who has studied nutrition at two institutions. So, although I have a conventional education in nutrition, my real life results came from my own non-stop research in a quest to find the optimal diet & lifestyle for a permanent lean healthy body. My books: https://www.thebananagirl.com <video> Freelee Reacts: Chelsea Mae’s Deficient Vegan Diet. 1400 Calories?! Description: Nutritionist Freelee reacts to Chelsea Mae's Volume Eating plant based vegan diet. Join us in the VIP community and the 12 month course here!: https://afruitbaseddiet.com/ Here is a free rainbow rolls recipe: https://thebananagirl.com/pages/freefiles 🍌 Learn more about my services at: https://www.frugilife.com 🍌 My New Weight Loss Recipe ebook: https://ur0.jp/V1tUQ 🍌 My best-selling High Carb ebooks are here: https://ur0.jp/hlIr 🍌 The Raw till 4 diet ebook (55+ recipes, 30 day meal plan etc): https://ur0.jp/kpsnW 🍌 Physical signed copies of my books: https://ur0.jp/Xyz0N 🍌 1:1 Coaching with Nutritionist Freelee: https://ur0.jp/0VFHN 🍌 Customised meal plans by Freelee: https://ur0.jp/8yH4n My main Instagram: @freeleethebananagirl The frugivore diet instagram: @thefrugivorediet Raw till 4 testimonials: https://thebananagirl.com/pages/testimonials Learn more about Freelee here: https://thebananagirl.com/pages/about </video> <video> Spend 12 months with me! 🙌🏼 Description: Learn more here 🙌🏼 https://www.afruitbaseddiet.com 50% off for a limited time. </video> <video> I have a BIG Announcement! Description: Find out more about the VIP community and the 12 month course here!: https://afruitbaseddiet.com/ I forgot to mention it also includes a mini food forest course. Here is a free rainbow rolls recipe: https://thebananagirl.com/pages/freefiles 🍌 Learn more about my services at: https://www.frugilife.com 🍌 My New Weight Loss Recipe ebook: https://ur0.jp/V1tUQ 🍌 My best-selling High Carb ebooks are here: https://ur0.jp/hlIr 🍌 The Raw till 4 diet ebook (55+ recipes, 30 day meal plan etc): https://ur0.jp/kpsnW 🍌 Physical signed copies of my books: https://ur0.jp/Xyz0N 🍌 1:1 Coaching with Nutritionist Freelee: https://ur0.jp/0VFHN 🍌 Customised meal plans by Freelee: https://ur0.jp/8yH4n My main Instagram: @freeleethebananagirl The frugivore diet instagram: @thefrugivorediet Raw till 4 testimonials: https://thebananagirl.com/pages/testimonials Learn more about Freelee here: https://thebananagirl.com/pages/about </video> <video> Yummy dinners you can eat on Raw till 4 Description: More info here! Currently 55% off for a limited time https://afruitbaseddiet.com/ </video> <video> To the vegans eating avocado toast for breakfast 🥑 Description: </video> <video> Pumpkin Frugivore Burritos 🌯 Description: After 18 years on a fruit based diet the best dehydrator I’ve used is from @commercialdehydrators ✔️ They are having a huge sale right now. You can use my code FREELEE10 for a further 10% off the sale price 💪🏼 Link in bio. Beautiful and completely stainless steel. The full recipe will be posted to my VIP facebook community and 12 month fruit based course which is 75% off the monthly fee right now till the end of this month only. https://www.instagram.com/freeleethebananagirl?igsh=OTVoN3drNHhvMXVl&utm_source=qr #rawtill4 #dehydrator #excaliburdehydrator #commercialdehydrator #fullyraw #rawvegan #rawveganrecipes #rawfoodburrito #rawfood </video> <video> Vegans are eating too much ACID for breakfast Description: </video> <video> Vegans, please stop intermittent fasting! Description: Vegans, let’s talk about why intermittent fasting might be making you fatter, not healthier. Here’s what the science says: 1️⃣ Fasting for over 16 hours increases lipogenesis (new fat creation) during refeeding, meaning your body learns to store fat more efficiently. (Nature Metabolism, 2019) 2️⃣ Intermittent fasting leads to muscle loss, with up to 20–30% of the weight lost coming from lean tissue, not fat. Losing muscle slows your metabolism. (American Journal of Clinical Nutrition, 2007) 3️⃣ Fasting messes with hunger hormones, raising ghrelin (your hunger hormone) and lowering leptin (your satiety hormone), making you eat 20–30% more at your next meal. (Appetite, 2015) 4️⃣ Fasting spikes cortisol by up to 30%, promoting belly fat storage. (Psychoneuroendocrinology, 2016) 5️⃣ Up to 95% of people who lose weight through fasting or calorie restriction regain it within 1–2 years, often with extra fat. (Obesity Reviews, 2007) What’s better? A sweet fruit breakfast! 🍌 Sweet Fruits provide instant energy, replenish glycogen, and stabilize your metabolism, helping your body thrive the way it was designed to. Exciting news! My VIP group is opening for enrollment soon, and you don’t want to miss it! Join the exclusive community and get access to my comprehensive 12-month course that will guide you step-by-step to master a fruit-based lifestyle and transform your health. ✨ Click the link in my bio to learn more and join the waitlist. My ebooks also include over 120 weight loss recipes. 📚 #RawTill4 #VeganLife #RawVegan #PlantBasedDiet #frugivorediet #VeganNutrition #HealthyVegan #VeganBreakfast #IntermittentFasting #VeganEnergy #FrugivoreFuel #VeganFacts #VeganCommunity </video> <video> New Recipe Demonstrations posted every week! Description: Imagine having new weight loss recipe demos every week! Don’t miss the 55% off discount! The 12 month fruit based course is starting soon https://youtube.com/shorts/M5_5fynFfkw?si=v7BRHpSRgUEBYrmR Price and more details: https://afruitbaseddiet.com/ </video> <video> Don’t let this happen to you… Description: https://afruitbaseddiet.com/ </video> <video> Raw till 4 Results in 12 months! Description: Join us here: https://afruitbaseddiet.com/ Where will you be in 12 months if you don’t make a change today? Wren lost over 200lbs and overcame chronic fatigue on a fruit-based diet. Jelena healed fatty liver, high blood pressure, and binge-eating disorder while losing over 100lbs. Jayme healed chronic infections and depression and lost 60lbs, all by nourishing their bodies the way they were designed to thrive, on a fruit-based diet. It’s not ONLY fruit, there is a cooked plant-based meal at night. Results vary depending on factors like metabolic health, but one thing is certain: taking the first step changes everything and in time you WILL transform. My VIP Community is now open for enrolments, and for a limited time, it’s 50% off! Join my 12-month course and take the first step to transform your health and life. #VeganWeightLoss #VeganTransformation #FullyRaw #VeganLife #PlantBasedDiet #HealthyVegan #RawVeganJourney #FruitBasedDiet #VeganForHealth #WeightLossMotivation #VeganFitness #PlantBasedWeightLoss #VeganCommunity #HealthyLiving #RawTill4 </video> <video> Some vegans are lying to you… Description: Unfortunately, some other vegans are lying to you. They’re telling you to restrict your calories, cut out carbs, avoid sugar, and skip breakfast. They’re telling you fake meats are a great source of protein and caffeine is acceptable. But these lies are making you fat, bloated, and tired. ❌ Caffeine drains your adrenal glands and leaves you wired but tired. ❌ Calorie restriction slows your metabolism and leads to weight regain. ❌ Fake meats are loaded with oils and additives that cause bloating and fat storage. ❌ Skipping breakfast leaves your liver glycogen depleted, forcing your body into survival mode. ❌ Avoiding fruit deprives your body of the glucose and fructose it needs for energy and brain function. The truth? Your body is designed to thrive on a fruit-based diet, not fake foods, restrictions, or stimulants. 🌿 It’s time to reset and transform your health. My VIP Community is now open for enrollment, and for a limited time, it’s 50% off! 🎉 You’ll get access to my 12-month course, where I’ll guide you step-by-step to master a fruit-based lifestyle, lose weight sustainably, heal digestion, and finally feel amazing. Follow link here for more info: https://afruitbaseddiet.com/ #RawTill4 #RawVegan #VeganLife #FrugivoreFuel #HealthyVegan #VeganTransformation #FruitBasedDiet #RawVeganCommunity #PlantBasedLiving #WhatVegansEat #frugivore #VeganEnergy #veganmealplan #starchsolution </video> <video> Vegans! Stop eating this for breakfast Description: </video> <video> Epic fruit based transformation! Description: </video> <video> I lost over 200lbs on a fruit based diet! Description: </video>

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I am a frugivore. You are a frugivore. And here I (Freelee) educate you on this basic fact via responses to popular diets & dieters. I also help women lose excess jiggle, & keep it off. No restriction or unhealthy fads. No animals harmed in the process. If you are sick of the diet culture merry-go-round then this is the channel for you. I lost 40lbs & have maintained for 10+yrs on the raw till 4 vegan diet (one of my popular books). In 2005 I ran a personal training business & gained certification in weight management, nutrition, advanced aerobic conditioning & advanced resistance training from the fitness institute of Australia. I am a fruit-based nutritionist who has studied nutrition at two institutions. So, although I have a conventional education in nutrition, my real life results came from my own non-stop research in a quest to find the optimal diet & lifestyle for a permanent lean healthy body. My books: https://www.thebananagirl.com

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