Channel Title: The Healthy Gut Channel Description: Rebecca Coomes was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in early 2015. Six months later she had rid herself of the condition and now helps others do the same thing. Rebecca is the author of the SIBO Summer Cookbook and SIBO Family Favourites Cookbook, and releases a new cooking video every Wednesday, featuring a recipe that can be used whilst on the SIBO Diet Protocol. <video> Fast Tract Diet with Dr Norm Robillard | Ep 18 Description: Knowing why your body is reacting to certain foods, with symptoms such as acid reflux and bloating, is key to your journey to digestive health. This week Rebecca speaks to Dr Norm Robillard Ph.D. Dr Robillard is the founder of The Digestive Health Institute, a gut expert, microbiologist, author of the Fast Tract Diet book series and the Fast Tract Diet app. The Fast Tract Diet, which has been used successfully by many people with SIBO to calm their digestive symptoms. Dr Robillard had his own gastric issues with acid reflux and this is what led him to start to explore the issues with carbohydrates and fermentation. Rebecca and Dr Robillard delve into the Fast Tract Diet, and talk at what gut health benefits can be achieved by lowering the fermentation of the foods that you are consuming. To see full show notes, head to https://thehealthygut.com/podcast/ftd/ </video> <video> 9 October 2023 Description: </video> <video> Living Well With SIBO: 5 Week Challenge client testimonials Description: Want to know what people think of the Living Well With SIBO: 5 Week Challenge by Rebecca Coomes at The Healthy Gut? Check out what some of our past participants had to say about it. If you would like to sign up to the challenge, head to: https://thehealthygut.com/live-well-with-sibo-5-week-challenge/ </video> <video> How I treated my SIBO Description: I was diagnosed with SIBO (small intestine bacterial overgrowth) in 2013 after a lifetime of chronic digestive issues and IBS. Today I share my treatment protocol. Along with my 5 Key Pillars To Health (Awareness, Testing & Treatment, Nutrition, Mindset, Movement & Lifestyle) I also undertook a herbal antimicrobial treatment program and followed the SIBO Bi Phasic Diet. To learn more about SIBO treatment protocols, check out my full article: https://thehealthygut.com/what-you-need-to-know-about-the-best-treatment-for-sibo/ If you would like personalised support for your SIBO, book a SIBO Coaching Call with me today: https://thehealthygut.com/1on1-coaching-sessions/ </video> <video> Top 3 reasons people relapse with SIBO Description: According to leading SIBO doctor, Dr Allison Siebecker, up to 66% of all SIBO patients will relapse. So what can you do about it? Today I share the Top 3 reasons I see my SIBO Coaching Clients relapse with SIBO (prior to coming to work with me!). If you are ready to learn more about SIBO so you can be empowered to take control of your health, sign up for my SIBO 5 Week Challenge. Do the program at your own pace in this useful online program. Learn more here: https://thehealthygut.com/live-well-with-sibo-5-week-challenge-on-demand/ </video> <video> Why I relapsed with SIBO (how to prevent it from happening to you!) Description: After a very successful SIBO treatment program, I relapsed within 6 months, which was devastating. But I made the biggest mistake I commonly see SIBO patients make - I did not address the underlying causes as to why I had developed SIBO in the first place, and I had not focussed on the repair and recovery of the function of my small intestine after the treatment and diet protocol. If you would like to learn more about preventing a SIBO relapse from occurring, join my Living Well With SIBO: 5 Week Challenge (starts 26th September 2022). You'll learn what causes SIBO, and importantly, how to prevent a relapse from occurring. Sign up here 👉 https://thehealthygut.com/live-well-with-sibo-5-week-challenge/ </video> <video> Histamine diet masterclass with Rebecca Coomes & Sandra Tenge Description: Hi everyone, I'm thrilled to announce my next live Masterclass will be on the histamine diet protocol on Tuesday 30 May @. 8pm US ET / Wednesday 31 May @ 10am AEST. Join Sandra Tenge and I as we share the top tips for successfully introducing the histamine diet into your life, the list of high histamine foods and histamine liberating foods, and how to manage a flare-up of symptoms. Plus we'll be sharing a bonus 7-day meal plan full of delicious recipes! If you can't tune in live, you get lifetime access to the replay and all handouts. Click here to learn more or sign up today: https://thehealthygut.com/histamine-diet-masterclass/ </video> <video> Living Well With SIBO: 5 Week Challenge - the final challenge for 2022 Description: The final Living Well With SIBO: 5 Week Challenge for 2022 starts on Monday 26 September 2022. If you're ready to take control of your SIBO once and for all, sign up today: https://thehealthygut.com/live-well-with-sibo-5-week-challenge/ </video> <video> SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102 Description: Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO?An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you followWhen to incorporate the treatment protocol if following the SIBO Bi Phasic DietHow to manage food reintroduction when a patient reacts to everythingHow to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse?Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet?Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBookThe launch of the SIBO supplement shop RESOURCES MENTIONED IN TODAY’S PODCASTGet the updated SIBO Bi Phasic Diet and mini-courseSIBO Bi Phasic supplement shopSIBO CookbooksSIBO Meal PlansSign up to The Healthy Gut Podcast membership for free </video> <video> Prokinetics Masterclass Announcement with Dr Siebecker Description: Are you one of the 66% of SIBO patients who has, or will, relapse? I was one of them! The lack of use of a prokinetic is often part of the reason. I have leading SIBO expert, Dr Allison Siebecker joining me this week for a live masterclass on prokinetics. She will be discussing what they are, why we should use them, how we should use them and how they can help improve our SIBO symptoms. Join us live on Zoom Wed 8th Nov at 6pm US Eastern / Thurs 9th Nov at 10am AEDT. Plus! Get lifetime access to the replay, slides and transcription so you can refer back again and again. I’d love to know if you’ve ever experienced a SIBO relapse like I did. Let me know below. 👇🏼 Sign up to the masterclass here: https://thehealthygut.com/prokinetics-masterclass/ </video> <video> Are you one of the 66% of SIBO patients who has, or will, relapse? Description: </video> <video> SIBO Bi Phasic Diet Update with Dr Nirala Jacobi - Ep 102 Description: Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. Get the show notes here: https://thehealthygut.com/podcast/sibo-bi-phasic-diet-update-2022 Become a member of The Healthy Gut Podcast to get the written transcription here: https://thehealthygut.com/lp/the-healthy-gut-podcast-member-sign-up/ Purchase the updated SIBO Bi Phasic Diet and mini course here: https://bit.ly/3QazjpW Get your SIBO Cookbooks here: https://thehealthygut.com/sibocookbooks/ Get your SIBO Meal Plans here: https://thehealthygut.com/sibo-meal-plans/ </video> <video> SIBO Food Phobias with Riley Wimminger | Ep 51 Description: In far too many cases, SIBO patients can end up with phobias surrounding the food they eat. For many people, eating leads to painful digestive symptoms, so it is understandable why so many people learn to fear food. Nutritionist Riley Wimminger discusses this with Rebecca on this week’s podcast and provides some handy tips on what can be done to overcome food phobias. Riley also explores why it is important to understand what nutritional deficiencies you may be experiencing, particularly after prolonged dietary restrictions. To see full show notes, head to https://thehealthygut.com/podcast/foodphobias/ </video> <video> Preview of my SIBO Christmas Cooking Class Description: Hi everyone! It’s not too late to create a DELICIOUS SIBO feast for Christmas Day. If you need help planning your SIBO Christmas menu, my virtual SIBO cooking class could be just the thing for you. Get immediate access to the class plus download PDF recipes for: ✅Roasted eggplant dip with vegetables ✅Spicy roasted pumpkin soup ✅Turkey roll with cranberry stuffing ✅Warm vegetable salad ✅Berry crumble ✅Gingerbread cookie ice cream sandwich ✅Lemon tart ✅Vanilla ice cream with salted macadamias Watch this class again and again, and enjoy sensational food this Christmas that is also compliant with the SIBO Bi Phasic Diet by Dr Nirala Jacobi. Ready to impress your family with SIBO-friendly meals that will delight everyone? Click here to get instant access to my class and all the recipes: https://thehealthygut.com/product/sibo-christmas-cooking-class/ </video> <video> Your SIBO friendly Easter chocolate needs sorted! All recipes available at www.thehealthygut.com Description: </video>

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Rebecca Coomes was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in early 2015. Six months later she had rid herself of the condition and now helps others do the same thing. Rebecca is the author of the SIBO Summer Cookbook and SIBO Family Favourites Cookbook, and releases a new cooking video every Wednesday, featuring a recipe that can be used whilst on the SIBO Diet Protocol.

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