Channel Title: The Low Sodium Queen Channel Description: Hi, my name is Ashton and I am the cook and owner of The Low Sodium Queen. In 2012-2013 I was diagnosed with a very chronic and terminal illness called Idiopathic Pulmonary Arterial Hypertension. I never had issues with a lot of sodium until recently in 2019 when I was hospitalized with the flu and it caused a little bit of damage to my heart. Now in 2021, starting in January I begun a journey of recooking food and everything I learned and re-learning it but, without salt or as little salt as I can. I was put on a 2,000mg limit of sodium a day and i've tried my hardest to stay under the level. This year, I want to do better. I have purchased books and made a choice to be lower sodium in my life. Am I 100% strict? No. I enjoy some salty things here and there... but, never ALL THE TIME. If you're looking for good food you can eat without all the salt, then please follow and join me on my journey as we reconquer food in a healthier fashion. Happy cooking and God bless you! <video> How To Make Quick & Easy Homemade Low Sodium Sweet & Sour Chicken Restaurant Style | Crispy & Tasty Description: #Chinese #Chinesefood #Sweetandsour #chicken #lowsodium The Original Recipe: https://www.youtube.com/watch?v=G4Qr_Eqtrc4 Channel: https://www.youtube.com/channel/UC9pJdcUHnkqCAM_HypH3KOg?pbjreload=102 Hain Pure Foods Featherweight Baking Powder, 8 Ounce: https://www.amazon.com/Hain-Foods-Featherweight-Baking-Powder/dp/B004GWW042/ref=asc_df_B004GWW042/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4583932701222749&psc=1 Mr. Spice Organic Sweet and Sour Sauce - Salt-Free - Fat-Free - Gluten-Free - Vegan: https://www.amazon.com/Mr-Spice-Organic-Healthy-Marinade/dp/B001SAV47Y/ref=sr_1_8?dchild=1&keywords=my%2Bspice%2Bsweet%2B%26%2Bsour&qid=1614292239&s=grocery&sr=1-8&th=1 🥘 Ingredients: Marinade: - 2 Chicken Thighs, Diced In Bite Sized Pieces, 109.2mg of Sodium - 1 TSP Accent Seasoning, 480mg of Sodium (OPTIONAL) - 1 TSP Garlic Powder, 0mg of Sodium - 1/4 TSP White Pepper, 0mg of Sodium - 1/4 CUP Water, 0mg of Sodium Breading: - 1/4 TSP Accent Seasoning, 120mg of Sodium (OPTIONAL) - 1 TSP Garlic Powder, 0mg of Sodium - 1 LARGE Egg, 65mg of Sodium - 1 CUP Water, 0mg of Sodium - 1/4 TSP White Pepper, 0mg of Sodium - 1 TBSP No Sodium Hain's Baking Powder, 0mg of Sodium - 1/4 CUP Cornstarch, 3mg of Sodium - 3 TBSPS Vegetable Oil, 0mg of Sodium - 1 1/4 CUP All-Purpose Flour, 0mg of Sodium Sauce: - 1/4 CUP Mr. Spice Sweet & Sour Sauce, 0mg of Sodium - 2-3TBSPS Heinz No Salt Ketchup, 0mg of Sodium 📖 Instructions: Dice your chicken thighs. Mix marinade together and marinate the chicken for 1 HOUR covered in the fridge. Make batter. Once chicken is done marinating add chicken to batter, DO NOT ADD the chicken juices. Heat your oil to 375 Degrees Fahrenheit and drop half of chicken in. Once golden place on a plate with paper napkins covering it to soak up the oil. Repeat next batch. Once done add back in first bath for 1-2 minutes for extra crispiness. Repeat second batch. Mix your sauces together. Serve & ENJOY!!!' 🧂 Sodium Total of Sweet & Sour Chicken: 777.2mg of Sodium FOR ALL SWEET & SOUR CHICKEN Yields 3-4 Servings 🧂 Sodium Per Serving: 194.3mg of Sodium Per Serving 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. 4 Chinese music / Background music no copyright. Cocok Untuk konten2 yang berhubungan dengan China. sedih, bahagia, dsb. chinese background music no copyright https://www.youtube.com/watch?v=Y7NSznotM3I </video> <video> How To Make The Best Low Sodium Southern Smothered Pan Fried Simple Stewed Cabbage with Bacon Grease Description: #LowSodium #Cabbage #Southern #Bacon Hi everybody! Looking for a filling side dish that's Low Sodium and full of nutrition for your family to enjoy? Even the littles? Try my families fried cabbage recipe! We used Low Sodium Bacon Grease instead of Full Sodium Bacon Grease and it turned out FANTASTIC!!! 🥘 Ingredients: - 2 Medium Cabbages, Cut Into Bite Sized Pieces, 326mg of Sodium - 4-5TBSPS Low Sodium Bacon Grease, 40mg of Sodium - 3 Small Handfuls of Black Ground Pepper, 13mg of Sodium 📖 Instructions: Cut up all of your cabbage. Have a large shallow frying pan with a lid. Turn on HIGH-MEDIUM Heat and place cabbage, black pepper and grease all together in the pan. Cook and occasionally stir until desired fried crispy look. Took about 50 minutes for mine. ENJOY! 🧂 Sodium Total of Gravy: 379mg of Sodium For Whole Fried Cabbage Side Dish. 🧂 Sodium Per Serving: This Yields About 20 Servings. Each Serving is 18.95mg of Sodium. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. If your are using this music you must include the following in your description to avoid any copyright: 👉 Music:Carefree melody by twin musicom: http://www.twinmusicom.org/song/302/c... ​ 👉 Music promoted by Chillpeach : https://youtu.be/vgK4i0p3Wdg​ 🌸or this is not only for using in videos but you can also listen to it to make your day. As always the thumbnail is created by me and all thumbnails that you see in my videos are mine hope it makes your day✨✨🍑🍑🍑 👉Instagram:Instagram.com/chillpeachart </video> <video> How To Make THE BEST Crispy, Pan Fried & Roasted Low Sodium Flavorful Smashed Potatoes Recipe | Easy Description: #LowSodium #NoSalt #NoSodium #Potatoes #Recipe #SmashedPotatoes Love Potatoes? Love them smashed? Well try my healthier version that is Low Sodium for Smashed Potatoes. It's quick, simple and delicious! 🥘 Ingredients: - 1 Bag of Melody Petite Potatoes, 0mg of Sodium - 5TBSPS Olive Oil, 0mg of Sodium - 1TBSP Baking Soda, 390mg of Sodium - 6CUPS Water, 0mg of Sodium - 3TBSPS Garlic Powder, 0mg of Sodium - 2TBSPS Dried Parsley, 0mg of Sodium - 2TBSPS Mrs. Dash Original Seasoning, 0mg of Sodium - 2TSPS White Pepper, 0mg of Sodium - 2TBSPS McCormick Salt Free Vegetable Seasoning, 0mg of Sodium 📖 Instructions: Place water in pot on HIGH Heat. Add in potatoes and baking soda. Cook until almost tender. Line a cookie sheet with aluminum foil. Place potatoes on lined cookie sheet. Smash potatoes. Add all other ingredients on top of the potatoes. Put oven on HIGH BROIL. Place on bottom rack and cook for 25 minutes or until crispy. ENJOY! 🧂 Sodium Total of Smashed Potatoes: 390mg of Sodium. But, we don't eat the baking soda water. We take 10% of it. Because the potatoes might have absorbed it. So the real number is: 390 X 10% = 39mg of Sodium 🧂 Sodium Per Serving: Each person got 3-4 Potatoes with a few left over. There are four people in my home. So the math is: 12 Potatoes. 4-5 Servings. So... 39 / 5 = 7.8mg of Sodium per Serving 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Track: Free Upbeat, 1 Hour Happy Background Music No Copyright Music Provided By: Magic Records Listen To The Original: https://www.youtube.com/watch?v=YG9z4pcA6Sw Free Download: https://docs.google.com/spreadsheets/d/1Es-iMYL5PMS0qpLdZudNbY33wmz4RlKBtbzpZqaqCqw/edit#gid=0 Usage Policy: https://magicmusicllc.com/ Example - https://bit.ly/348Dzik Where to find “Fanlink”? : https://bit.ly/2tJ0lwv Did you know? The first person who managed to make a “photographic” snapshot constant, that is to fix the image was Joseph Niepce. The very first snapshot in the history of photography is considered “VIEW FROM THE WINDOW” dated 1826. The exposure of the shot lasted 8 HOURS. I've added it at the end of the video so look out for it! The shutter sound effect is clear, crisp, and copyright free. Subscribe, like and share, if it helped :) Disclaimer: All the Music/Videos/Images used in the Compilation of this Video are Copyright Free. https://www.youtube.com/watch?v=cgJtnCltAIo </video> <video> How To Make Low Sodium Homemade Heart Healthy Savory Delicious Tomato Sauce Recipe Quick & Easy Description: #LowSodium #NoSodium #LowSalt #NoSalt #TomatoSauce #PastaSauce #Tomato #Sauce #Italian #Homemade #east #recipe #cooking #Delcious #healthy Looking for awesome sauce? Grew a giant garden this summer or the local store have a vegetable sale? Ooooorrrrr maybe your like me and you or you forgot you have all these vegetables until the last minute? Well, don't worry! You can make an awesome Low Sodium Tomato Sauce easily that will go with any dish at little to barely any effort. Just let it cook itself. 🥘 Ingredients: - 15 Large Tomatoes, 135mg of Sodium - 1/2 Large Green Bell Pepper, 2.5mg of Sodium - 1 Medium Sweet Onion, 2mg of Sodium - 4 Small to Medium Carrots, 136mg of Sodium - 2 Large TBSPS of Minced Garlic, 0mg of Sodium - 4-5 Packets of Pure Sugar or Sweet-N-Low, 0mg of Sodium - 2 TSPS Ground Black Pepper, 0mg of Sodium - 3 TBSPS Dried Sweet Basil, 0mg of Sodium - 1 TSP Ground Cinnamon, 0mg of Sodium - 1 TSP Ground Cloves, 0mg of Sodium - 3 TBSPS Ground Garlic Powder - 2 TBSPS Mrs. Dash Tomato Basil No Sodium Seasoning Mix Spice, 0mg of Sodium - 3 TBSPS Olive Oil, 0mg of Sodium - 4 CUPS Unsalted Chicken or Vegetable Broth, 140mg of Sodium 📖 Instructions: Dice, wash and peel everything that is needed to be diced, washed or peeled. Put in stock pot with all spices. Add in chicken broth or vegetable broth. Cook on HIGH Heat on the stove until everything is falling apart and reduced. Add in your sugar or sweet-n-low until the last thirty minutes to taste test your sauce. Set aside for about 30-40 minutes to thicken and cool. Then blend in two batches. Put in freezer safe air tight containers. ENJOY! 🧂 Sodium Total of Homemade Tomato Sauce: 415.5mg of Sodium for all sauce 🧂 Sodium Per Serving: There are too many servings too count. So you will have to divide it all by home much you made. So say you make eight 1 CUP servings. That is eight servings for you. So divide 415.5 by 8 and there is your answer for this sauce. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Always No Copyright Music | Free Music for Everyone Italian Music, Kevin MacLeod - Bushwick Tarantella from YouTube Audio Library https://www.youtube.com/audiolibrary/...​ Title: Bushwick Tarantella Artist: Kevin MacLeod Genre: Pop Mood: Happy Download: https://www.youtube.com/audiolibrary_...​ 1 Hour Versions of our song are on our "1 Hour Session" Youtube Channel: https://www.youtube.com/channel/UCqLN...​ NCS Collection: https://www.youtube.com/channel/UCO6a...​ More YouTube Library Songs: https://www.youtube.com/watch?v=M-PLn...​ Check out the most Popular Songs: https://www.youtube.com/channel/UCO6a...​ More Moods & Genres can be found here: https://www.youtube.com/channel/UCO6a...​ Subscribe: https://www.youtube.com/channel/UCO6a...​ Always No Copyright Music is a YouTube Channel that helps video creators find free music that can be used for commercial purposes. Feel free to use the music in this channel for your content. Please do give credit to the artists as much as possible in order to promote them, so everyone can continue to enjoy the free music. </video> <video> Cook Easy Low Sodium Southern Seasoned Turnip Greens with Smoked Turkey/Pig Tails Recipe Soul Food Description: #Southern #country #turnipgreens #lowsodium #soulfood #collardgreens #mustardgreens #nosodium #lowsodium #healthy Love Turnip Greens? Y'all me too!!! You can eat on these babies for days! Sooo delicious! 🥘 Ingredients: - 1 Bag Chopped & Ready Turnip Greens, 385mg of Sodium - 1-2 TSPS Red Chili Flakes, 0mg of Sodium - 3.5 CUPS Unsalted Chicken Broth, 122.5mg of Sodium - 1 TSP Hot Sauce or No SODIUM Hot Sauce, 120mg of Sodium - 1 Turnip Root Peeled and Diced, 15mg of Sodium - 1 Sweet Onion Diced, 0mg of Sodium - 6 Cloves of Minced Garlic, 0mg of Sodium - 3oz Smoked Pig Tails (Optional), 908mg of Sodium - 2-3 TBSPS Olive Oil. 0mg of Sodium - 1/2 TSP MSG Accent Flavoring, 240mg of Sodium (Optional) 📖 Instructions: Place full bag of Turnip Greens in to your slow cooker/crockpot. Dice your Turnip Root and Sweet Onion in bite sized pieces and place them in the crockpot/slow cooker with you Turnip Greens. Place all spices, broth and sauces in the crockpot/slow cooker. Put in your 3oz of Smoked Pig Tails. Turn on HIGH HEAT and cook for 6-8 hours or until tender. When done, serve in small dish along side your meal or cornbread. Enjoy! 🧂 Sodium Total of Turnip Greens: 1,790.5mg of Sodium Total 🧂 Sodium Per Serving: Yields 15-20 Servings For 15 Servings 119.366667mg of Sodium Each For 20 Servings 89.525mg of Sodium Each It also could be way less, considering you’re not eating but a tiny bit of pork, if that.... 🙂 Note you can minus the (Optional) items and the sodium will be wayyyyy less. But, it might not taste the same. It’s up to you 🙂. You can also replace any MSG and Smoked Pig Tails for Liquid Smoke. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Southern California by Riot (Royalty Free Music). Please Subscribe and Refer to License in the description. Instruments: Acoustic Guitar, Bass, Drums, Electric Guitar Genre: Country & Folk Mood: Happy Song: Southern California Artist: Riot ----- License: You’re free to use this song in your videos (including commercial projects), but you must include the following in your video description(copy & paste as it is): Southern California by Riot Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... ​ Music provided by FreeMusic109 https://youtube.com/FreeMusic109 </video> <video> Low Sodium Simple & Easy Lemon, Garlic & Herb Butter Slow Roasted Oven Baked Whole Chicken Recipe Description: #LowSodium #LowSalt #NoSalt #NoSodium #RoastChicken #Roast #Lemon #Pepper #LemonPepper #Recipe #Easy #Simple Chicken always winding up dry? Want A LOT of flavor without all that sodium? Try my Low Sodium Lemon Butter Herb Roasted Chicken today! It's kid friendly and great for the whole family to eat. So let's get started! 🥘 Ingredients: - 1 4-5lb Whole Chicken, 960mg of Sodium - 1 Stick Unsalted Butter (Room Temperature), 0g of Sodium - 1 Packet of Organic Poultry Herb Mix, 3mg of Sodium - 4-5TBSPS Mrs. Dash Lemon Pepper Seasonings Spice Mix, 0mg of Sodium - 2 Lemons Wedged, 0mg of Sodium - 1 Cluster of Garlic Cloves, Peeled and Crushed, 0mg of Sodium 📖 Instructions: Pre-Heat oven to Low Broil. Prep chicken by cutting out the backbone of the chicken. Save the backbone for making broth one day by freezing it. Mix room temperature butter and Mrs. Dash Lemon Pepper Seasonings Spice Mix together to form a lemon pepper butter paste. Cut the skin from the chicken. DO NOT REMOVE IT, Let it form a pocket and fill under the chicken skin with the lemon butter paste and rub remaining lemon butter paste on outside of chicken. Wedge lemons and remove seeds to prevent making the chicken bitter. Crush Garlic. Stuff crushed garlic under the chicken skin. Place lemons under the chicken. Take Organic Poultry Herb Mix and place under the chicken skin as far as it can go. Place chicken in oven to roast until the breast meat reaches a temperature of 175-180 Degrees Fahrenheit and skin becomes crispy. Once chicken is done, place on serving platter. Serve roasted lemons with chicken to add more acid tot he meal cutting the butter fat and making the chicken more flavorful. ENJOY! Save the chicken drippings for a pan sauce. 🧂 Sodium Total of Roasted Lemon Butter Chicken: 963mg of Sodium Yields 6-8 Servings. 🧂 Sodium Per Serving: For 6 Servings: 160.5mg of Sodium For 8 Servings: 120.375mg of Sodium 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Journey - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/atch-journey Music promoted by Audio Library https://youtu.be/sIaZg9d6mjg </video> <video> How To Make THE BEST Low Sodium Chinese Buffet Buttered Potatoes Sautéed & Fried In a Pan | EASY Description: #ChineseFood #lowSodium #LowSalt #Chinese #ButterPotatoes #ChineseBuffet Hey y'all! Ever love those Chinese Buttered Potatoes at The Buffet and CRAVE THEM SOO MUCH!!!??? But, the sodium in everything is always so high and you don't know how to calculate it+ Well, I have got a recipe for you!!! They're sooo yummy! I hope you ENJOY them! ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | Squeezable Bottle No MSG | Kosher- https://www.amazon.com/gp/product/B06XP1L8D7/ref=ppx_yo_dt_b_asin_image_o04_s02?ie=UTF8&psc=1 🥘 Ingredients: - 6 Medium Butter/Golden Potatoes, 0mg of Sodium - 2 Small Sweet Onion, 4mg of Sodium - 1TSP White Sugar, 0mg of Sodium - 1TSP Brown Sugar, 0mg of Sodium - 1CUP Unsalted Chicken Broth, 130mg of Sodium - 1TBSP Lite Taste of Thailand Soy Sauce or Coconut Aminos (Same Sodium in both. Use Coconut Aminos if you have a Soy Issue.), 270mg of Sodium - 1/2STICK Unsalted Butter, 0mg of Sodium - 1TBSP Black Pepper, 0mg of Sodium - 1/4CUP Green Onion/Scallions, 3mg of Sodium - 2TBSPS Peanut Oil, 0mg of Sodium 📖 Instructions: Slice the potatoes and onion into half moon pieces. In shallow frying pan with a lid place all ingredients except for butter, green onions potatoes and sweet onions into the pan. Whisk ingredients together. Turn on HIGH-MEDIUM Heat. Place potatoes and onions in. Cover. Cook and stir a lot! DO NOT LET BURN. WILL BURN EASILY! At the end once all sticky and together, add butter and green onion. Stir over LOW Heat until butter is melted and green onions are fragrant. Serve and ENJOY! 🧂 Sodium Total of Buttered Potatoes: 407mg of Sodium for ALL OF THE POTATOES 🧂 Sodium Per Serving: Yields 4 Servings. Each Serving is 101.75mg of Sodium. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Track: Free Upbeat, 1 Hour Happy Background Music No Copyright Music Provided By: Magic Records Listen To The Original: https://www.youtube.com/watch?v=YG9z4pcA6Sw Free Download: https://docs.google.com/spreadsheets/d/1Es-iMYL5PMS0qpLdZudNbY33wmz4RlKBtbzpZqaqCqw/edit#gid=0 Usage Policy: https://magicmusicllc.com/ Example - https://bit.ly/348Dzik Where to find “Fanlink”? : https://bit.ly/2tJ0lwv Did you know? The first person who managed to make a “photographic” snapshot constant, that is to fix the image was Joseph Niepce. The very first snapshot in the history of photography is considered “VIEW FROM THE WINDOW” dated 1826. The exposure of the shot lasted 8 HOURS. I've added it at the end of the video so look out for it! The shutter sound effect is clear, crisp, and copyright free. Subscribe, like and share, if it helped :) Disclaimer: All the Music/Videos/Images used in the Compilation of this Video are Copyright Free. https://www.youtube.com/watch?v=cgJtnCltAIo </video> <video> How To Make The Best Low Sodium Korean BBQ Beef Ribs Sweet & Spicy EASY & SIMPLE Oven Method Recipe Description: #Korean #KoreanBBQ #Ribs #BeefRibs #LowSodium #LowSalt #NoSalt #DashDiet Hey Everyone! Welcome back to my channel. Today I am trying something new with no voice in my videos. Tell me what you think of this new method! I hope y'all enjoy this because I know my family did and they were DELICIOUS! ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | Squeezable Bottle No MSG | Kosher- https://www.amazon.com/gp/product/B06XP1L8D7/ref=ppx_yo_dt_b_asin_image_o04_s02?ie=UTF8&psc=1 ⚉ La Tourangelle, Toasted Sesame Oil, 8.45 Ounce (Packaging May Vary)- https://www.amazon.com/gp/product/B00QGWLZ3C/ref=ppx_yo_dt_b_asin_image_o08_s00?ie=UTF8&psc=1 ⚉ Mrs Dash Salt Free Taco Seasoning Mix (1.25 oz Packets) 4 Pack https://www.amazon.com/Dash-Salt-Free-Seasoning-Packets/dp/B00CF4UGVM/ref=sxts_sxwds-bia-wc-rsf-ajax1_0?cv_ct_cx=mrs+dash+taco+seasoning&dchild=1&keywords=mrs+dash+taco+seasoning&pd_rd_i=B00CF4UGVM&pd_rd_r=ddb5476b-6491-435b-b1cc-a1cce1ca2655&pd_rd_w=PwBeI&pd_rd_wg=Wyt2x&pf_rd_p=5c711241-c674-4eef-b21c-fe6add670f33&pf_rd_r=SFXNB7KRNJ1XNVK8W4JB&psc=1&qid=1613426553&sr=1-1-e30f047d-8e3c-4340-8179-6a77ce88d756 ⚉ Dash Salt-Free Marinade, Sweet Teriyaki, 12 Ounce (Pack of 6) https://www.amazon.com/Mrs-Dash-Marinade-Sweet-Teriyaki/dp/B00S80ORBW/ref=sr_1_7?dchild=1&keywords=mrs+dash+teriyaki+marinade&qid=1613426588&s=grocery&sr=1-7 ⚉ Heinz Ketchup No Salt - 14 Ounce - 2 Pack https://www.amazon.com/Heinz-Ketchup-No-Salt-15/dp/B007VHATZG/ref=sxts_sxwds-bia-wc-rsf-ajax1_0?cv_ct_cx=no+salt+heinz+ketchup&dchild=1&keywords=no+salt+heinz+ketchup&pd_rd_i=B007VHATZG&pd_rd_r=a28587e2-2c49-46c8-b285-14415319138b&pd_rd_w=7embz&pd_rd_wg=NTPgv&pf_rd_p=5c711241-c674-4eef-b21c-fe6add670f33&pf_rd_r=RAR4NXC5Q1J1TA8K444V&psc=1&qid=1613426648&s=grocery&sr=1-1-e30f047d-8e3c-4340-8179-6a77ce88d756 🥘 Ingredients: - 4 Racks Beef Ribs, 400mg of Sodium - 1/2CUP Taste of Thailand Low Sodium Soy Sauce, 708mg of Sodium - 1/3+1/4CUP Brown Sugar, 0mg of Sodium - 1/4TSP Black Pepper, 0mg of Sodium - 1/2CUP Mrs. Dash No Sodium Teriyaki Marinade, 0mg of Sodium -1TBSP Honey', 0mg of Sodium - 1TSP Sesame Oil Toasted, 0mg of Sodium - 2TBSP No Salt Heinz Ketchup, 0mg of Sodium - 2TSP Cornstarch, 5mg of Sodium - 1/2TSP Red Chili Flakes, 0mg of Sodium - 1/2TSP Ground Chili Powder, 0mg of Sodium - 1TBSP Ginger Paste, 0mg of Sodium - 1TSP Smoked Paprika, 0mg of Sodium - 1TBSP Rice Wine Vinegar, 0.3mg of Sodium - 2TBSPS Sesame Seeds, 0mg of Sodium -1TBSP Minced Garlic, 0mg of Sodium 📖 Instructions: Get a jar with a lid. Mix all ingredients together except for the ribs. Shake the jar very good until a thick mixture forms. Line two cookie sheet trays with aluminum foil. Pre-heat the oven on Low Broil. Place ribs on lined cookie sheet trays and cover all ribs equally in homemade sauce mixture. Massage the mix unto the front and back of each rib. Place meat side up. Place in oven for two hours. Flip ribs several times. Make sure sheets are on the bottom rack of your oven. During the last bit place ribs at the top rack of your oven meat side up and let broil under direct heat for about 15 minutes or until desired look. ENJOY! 🧂 Sodium Total of ALL RIBS: 1,113.3mg of Sodium 🧂 Sodium Per Serving: There are four racks. Divide that by four letting each person get one rack. 278.325mg of Sodium Per Serving. Yields 4 Servings. Can be more servings depending on how many you eat in a sitting. Just divide the 1,113.3 by how many servings you can up with. For Example= 1,113 / (Serving Count) = (Sodium Count Total Per Person.) 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. If your are using this music you must include the following in your description to avoid any copyright: 👉 Music:Carefree melody by twin musicom: http://www.twinmusicom.org/song/302/c... ​ 👉 Music promoted by Chillpeach : https://youtu.be/vgK4i0p3Wdg​ 🌸or this is not only for using in videos but you can also listen to it to make your day. As always the thumbnail is created by me and all thumbnails that you see in my videos are mine hope it makes your day✨✨🍑🍑🍑 👉Instagram:Instagram.com/chillpeachart /////// I read all of your comments thank you so much for all the love and support 🧸🥰 /////// 🥞This music does not belong to me I promoted this music. </video> <video> Soft, Moist & Crisp Low Sodium Country Cinnamon Spiced Apple Bread Loaf Cake Quick & Easy Recipe Description: #LowSodium #Apple #Cake #bread #Cinnamon #Baking #Recipe #Southern #Country The Recipe & Full Instructions to this Desert are in Dick Logues 500 Low Sodium Recipes. 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love By Dick Logue: https://www.amazon.com/500-Low-Sodium-Recipes-flavor/dp/1592332773 Hain Pure Foods Featherweight Baking Powder, 8 Ounce https://www.amazon.com/Hain-Foods-Featherweight-Baking-Powder/dp/B004GWW042/ref=sr_1_5?dchild=1&keywords=no+sodium+baking+powder&qid=1614108508&sr=8-5 🥘 Ingredients: - 1 3/4 CUPS Flour - 1/4 CUP Sugar - 1 LARGE Egg - 3/4 CUP Skim Milk - 1 TBSP Sodium Free Baking Powder - 1 TSP Cinnamon - 1/2 TSP Nutmeg - 1/4 TSP Cloves - 1/3 CUP Vegetable Oil - 4 SMALL Apples, Cored & Peeled - Unsalted Butter, For Buttering Dish & Topping 📖 Instructions: You can find the instructions by watching the video or by purchasing the book. 🧂 Sodium Total of Apple Cinnamon Bread: 216mg of Sodium Total 🧂 Sodium Per Serving: Yields 12 Servings. Each Serving is 18mg of Sodium 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. --------------------- MORE FOOD MUSIC: https://1.envato.market/6MK3r ​ --------------------- ► ROYALTY FREE MUSIC: http://bit.ly/2WVQweO ​ --------------------- -------------------- ► What you can find here: Royalty Free Music, Background Music, Instrumental Music, Background Music For Kids, Instrumental Music For Kids, Background Music For Cartoons, Instrumental Music For Cartoons, Cartoons Background Music, Kids Background Music, Animation Background Music, Kids Music, Children's Music, Funny Music Commercial Music Royalty Free Royalty Free Commercial Music --------------------- Stay tuned as more tracks will be released in the coming days and hours. Do not forget: Like, Share and Subscribe! Thanks For Listening! </video> <video> How To Make The Best Homemade Low Sodium Sheet Pan Pepperoni Crispy Crust Pizza You'll Ever Eat Description: Click the ARROW next to the videos TITLE to get all information on this Recipe! Low Pizza but not the sodium in it? Check out this awesome recipe today! Homemade Tomato Sauce Video: https://www.youtube.com/watch?v=6qSoPf8NZGs Low Sodium Tortillas: https://www.kroger.com/p/la-banderita-low-sodium-flour-tortillas-8-count/0002733101139 🥘 Ingredients: These ingredients are for ONE Pizza. In the video there are TWO Pizzas. - Low Sodium Tortilla (Found at Kroger), 85mg of Sodium - 2-3 TBSPS Homemade Tomato Sauce, 5mg of Sodium - Hormel Turkey Pepperoni, 320mg of Sodium - 1 TBSP Cheddar Cheese, 57mg of Sodium - 7 Fresh Mozzarella Cheese Pearls, 85mg of Sodium - 3 TBSPS Swiss & Gruyere Cheese Mix (Aldi), 100mg of Sodium - 1/2 Bella Mushroom, Sliced Thin, 0mg of Sodium - 1/8 of a Red Onion, Sliced Thin, 0mg of Sodium 📖 Instructions: Pre-heat oven to 400 F. Take out a sheet pan and cover it with parchment paper. Place your tortilla on the parchment paper. Thinly spread the homemade tomato or low sodium tomato sauce on the tortilla. Add your cheeses. Add your pepperoni. Add your vegetables. Place in oven until desired look for you. Once finished take out of oven and let cool. Cut in four equal pieces. 🧂 Sodium Total of Pepperoni Pizza: 652mg of Sodium Per Pizza or Less. 🧂 Sodium Per Serving: 4 Servings (Slices) For Each Pizza. 163mg of Sodium Per Slice. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Classic Italian Music that can be used for your videos. Perfect for videos like Italian Mafia or Godfather like videos. Enjoy this Italian Mafia Song that makes you feel like you are in an Italian Village. Always No Copyright Music | Free Music for Everyone Song: Artist : Giueseppe Musolino (Lu rè dill'asprumunti) - 'Ndrangheta Title: 'Ndrangheta Genre: Classical Mood: Bright 1 Hour Versions of our song are on our "1 Hour Session" Youtube Channel: https://www.youtube.com/channel/UCqLN...​ NCS Collection: https://www.youtube.com/channel/UCO6a...​ More YouTube Library Songs: https://www.youtube.com/watch?v=M-PLn...​ Check out the most Popular Songs: https://www.youtube.com/channel/UCO6a...​ More Moods & Genres can be found here: https://www.youtube.com/channel/UCO6a...​ Subscribe: https://www.youtube.com/channel/UCO6a...​ Always No Copyright Music is a YouTube Channel that helps video creators find free music that can be used for commercial purposes. Feel free to use the music in this channel for your content. Please do give credit to the artists as much as possible in order to promote them, so everyone can continue to enjoy the free music. #pizza #food #foodporn #pizzalover #pizzatime #foodie #instafood #delivery #italianfood #pasta #pizzeria #pizzalovers #yummy #foodphotography #foodblogger </video> <video> How To Make The Best Simple Low Sodium Authentic Korean Green Onion Spicy Salad | Healthy & Vegan Description: #Korean #GreenOnion #Salad #LowSodium I used to make this recipe a lot when my family wanted Korean BBQ for dinner. But, it was loaded with sodium... Now it is far less sodium and still super delicious and spicy! This side item is not meant to be eaten in large varieties. Just a tad bit here and there to give a little extra flavor to your side items or dishes. Enjoy! ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | Squeezable Bottle No MSG | Kosher- https://www.amazon.com/gp/product/B06XP1L8D7/ref=ppx_yo_dt_b_asin_image_o04_s02?ie=UTF8&psc=1 ⚉ La Tourangelle, Toasted Sesame Oil, 8.45 Ounce (Packaging May Vary)- https://www.amazon.com/gp/product/B00QGWLZ3C/ref=ppx_yo_dt_b_asin_image_o08_s00?ie=UTF8&psc=1 🥘 Ingredients: - 1CUP Thinly Sliced Green Onions/Scallions, 5mg of Sodium - 1TBSP Red Chili Flakes, 0mg of Sodium - 1/4TSP White Granulated Sugar, 0mg of Sodium - 1TSP Toasted Sesame Oil, 0mg of Sodium - 1TSP Sesame Seeds, 0mg of Sodium - 2TBSPS Taste of Thailand Lite Soy Sauce, 540mg of Sodium - Really Cold Water & Ice In A Bowl 📖 Instructions: Have ice and water ready in the bowl. Clean and cut your green onions/scallions into 1 inch long pieces and slice into thin shreds. Place green onions/scallions into the ice water until they start curling. This process takes away the super strong oniony taste. Once curled mix the other ingredients together in another bowl. Then add the green onions/scallions into the mix and mix well. Enjoy! 🧂 Sodium Total of Green Onion Salad: Yields 5-10 Servings. We use very little on everything so ours is 10 Servings. 545mg of Sodium For Whole Side Dish of Low Sodium Korean Spicy Green Onion Salad 🧂 Sodium Per Serving: For 5 Serving Count- 109mg of Sodium For 10 Serving Count- 54.5mg of Sodium 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. All you have to do is credit the artist like this and this is must: Music:the closing of summer by asher fulero Music promoted by Chillpeach :https://youtu.be/zwqHMhZ7tdc​ The thumbnail is created by me hope you find it cute and it brings a smile to your face😸 </video> <video> How To Make The Best Perfect Instant Low Sodium Korean Pork Roast Ramen Recipe Cheap, Quick & Easy Description: #Koren #Bento #Ramen #LowSodium #LowSalt #Healthy Love Ramen? Scared you can't eat it anymore because of the HIGH SODIUM in it? Guess again my friends! My friend "Low-Sodium RAMEN" here has inspired to make my own ramen! Why? Because I love ramen! If you love ramen and want more recipes then make sure you check out his channel too! 👉 Low-Sodium RAMEN Channel- https://www.youtube.com/channel/UC0IVgAlSny5sM_vyRoGLQLw ⚉ Thousand Lakes Dried Mixed Vegetables Soup Blend - 8 ounces | 100% Veggies | No Added Salt- https://www.amazon.com/gp/product/B088JTFNG4/ref=ppx_yo_dt_b_asin_image_o04_s03?ie=UTF8&psc=1 ⚉ Yamaki Bonito Flakes "Hana-Katsuo" 2.82 oz.- https://www.amazon.com/gp/product/B086TV6FX8/ref=ppx_yo_dt_b_asin_image_o03_s00?ie=UTF8&psc=1 ⚉ La Tourangelle, Toasted Sesame Oil, 8.45 Ounce (Packaging May Vary)- https://www.amazon.com/gp/product/B00QGWLZ3C/ref=ppx_yo_dt_b_asin_image_o08_s00?ie=UTF8&psc=1 ⚉ Pure Shiitake Mushrooms Powder: Umami, Woodsy, Earthy flavor for Cooking, Seasoning, etc. - 2 oz- https://www.amazon.com/gp/product/B087Z2WZ6L/ref=ppx_yo_dt_b_asin_image_o05_s00?ie=UTF8&psc=1 ⚉ Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | Squeezable Bottle No MSG | Kosher- https://www.amazon.com/gp/product/B06XP1L8D7/ref=ppx_yo_dt_b_asin_image_o04_s02?ie=UTF8&psc=1 🥘 Ingredients: - 1.5CUPS Dashi Flakes, 35mg of Sodium - 5 Small Seaweed Nori Sheets, 65mg of Sodium - 2 Small Carrots, 70mg of sodium - 1/3CUP Dried Vegetables, 79mg of Sodium - 1 Ramen noodle noodles, 220mg of Sodium - 2TBSPS Herbox Chicken Powder, 0mg of Sodium - 3TBSPS Lite Soy Sauce, 810mg of Sodium - 1/2TSPS Mushroom Shitake Powder, 0mg of Sodium - 1TSP of Ground White Pepper, 0mg of Sodium - 1.5TBSPS Garlic Paste, 0mg of Sodium - 3TBSP Roasted Sesame Seed Oil, 0mg of Sodium - 1 Small Pork Roast Tenderloin, 303mg of Sodium - 3 Eggs, 207mg of Sodium - 1/2CUP Green Onion/Scallions, 2mg of Sodium - 8CUPS Water - 1TBSP Ginger Paste, 0mg of Sodium 📖 Instructions: Place water in large stock pot. Place pork and spices in there. Boil for thirty minutes on HIGH Heat. Slice carrots and green onions. Add carrots, dashi, seaweed and dried vegetables. Boil 20 more minutes on HIGH Heat. Remove pork and let rest 10 minutes while still boiling stock. Slice Pork into thin slices. Add some ginger paste and sesame oil to a frying pan on HIGH Heat. Once heated fry pork until crispy on both sides. Place ramen package in the stock. Get three bowls. Add one egg to each bowl. Place fried pork in bowls evenly. Add ramen broth/stock evenly into each bowl. Let hot ramen soup cook your eggs and then serve. Be careful, very HOT! This makes 6 servings because none of us could finish the whole bowl. So if you fill up a bowl of this its 2 servings in each bowl. 🧂 Sodium Total of Ramen: Yields 6 servings. 1,791mg of Sodium Total. 🧂 Sodium Per Serving: 298.5mg of Sodium 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. You are free to use this music in your videos but you must include the following: Music:Retro by Wayne jones Music provided by chillpeach:https://youtu.be/zT50dvlYUBQ​ that's it.😊 </video> <video> How To Make The Most Amazing Perfect Low Sodium American Lasagna Perfect With Beef & Cheese Easy Description: Hi everyone! Back again with another video! Today we're doing a video on Low Sodium Lasagna and the recipe is from the 500 Easy Low Sodium Recipes By: Dick Logue. 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love By Dick Logue: https://www.amazon.com/500-Low-Sodium-Recipes-flavor/dp/1592332773 Silver Palate, Marinara Sauce Low Salt, 25 Ounce- https://www.amazon.com/Silver-Palate-Sodium-Marinara-Pack/dp/B01BO5RF7U/ref=sr_1_1?dchild=1&keywords=silver+palate+tomato+sauce&qid=1613083055&s=grocery&sr=1-1 The Vine Organic Simply Marinara, 3-pack, Low Sodium, Low Carb, Non GMO, Kosher- https://www.amazon.com/gp/product/B07D4PSYYV/ref=ppx_yo_dt_b_asin_image_o09_s00?ie=UTF8&psc=1 You can find the full recipe in the book. 🥘 Ingredients: - 1lb Ground Beef, 308mg of Sodium - No Boil Lasagna Noodles, 0mg of Sodium - 6 CUPS Low Sodium Tomato Sauce, Varies depending on which one you chose. About 300-500mg of Sodium - 2 CUPS Mozzarella Cheese, 1,440mg of Sodium - 1/4 CUP Grated Parmesan, 382mg of Sodium - 15oz Ricotta Cheese, 525mg of Sodium - 2 Eggs, 120mg of Sodium Total Sodium for Whole Lasagna Dish: 3,155mg of Sodium Yields About 15-16 Servings: 197mg of Sodium Per Serving I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ Youtube - Royalty Free Music for Youtube Videos You can use this music on your youtube videos but you must credit the composer Kevin MacLeod as below Life of Riley Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/ https://www.youtube.com/watch?v=FXgajR94SXs #LowSodium #Lasagna #Recipe #beef #cheese #dashdiet #nosalt #lowsalt #sodium #pasta #food #foodporn #italianfood #instafood #foodie #homemade #pizza #beeflasagna #lasagne #foodstagram #foodphotography #yummy #foodlover #pastalover #delicious #cheese #spaghetti #a #foodblogger #macaronischotel #delivery #dinner #lasagnasedap #lasagnalover #lasa #italian #lunch #nosalt </video> <video> How To Make/Cook The BEST Homemade Simple & Easy Low Sodium Meatloaf | Old Southern Country Recipe Description: #LowSodium #SouthernRecipes #SouthernCooking #Meatloaf #Easy #Simple #Delicious #NoSodium #NoSalt #LowSalt #GermanRecipe #Onion #Moist #Crispy #Food So you want to make a Meatloaf? But, it's high in Sodium right?... Nope! Here's how you can make an awesome Southern Style Delicious Low Sodium Meatloaf quick & Easy for your family. So simple your kids can help out too! 🥘 Ingredients: - 1.5LBS Ground Beef, 462mg of Sodium - 1 Medium Sweet Onion, Diced, 2mg of Sodium - 3 TBSPS No Sodium Heinz Ketchup, 0mg of Sodium - 1 Slice Any Old Bread, 120mg of Sodium - 1 LARGE Egg, 65mg of Sodium - 2 TSPS Ground Black Pepper, 0mg of Sodium - 1 Can 12oz Carnation Evaporated Milk, 360mg of Sodium - Extra Ketchup For The Topping, 0mg of Sodium 📖 Instructions: Make sure everything is room temperature to start off with so it doesn't make your hands freeze when you go to mix it later. Dice up your sweet onion and put it in the casserole dish with all other ingredients. Pre-Heat your Oven to 385 Degrees Fahrenheit. While your oven is heating up, mix up your meatloaf well and press it flat into the casserole dish. Once oven is pre-heated place meatloaf in for about 45minutes to a hour. Or until your satisfied with how it looks. Once done take out of the oven and let rest/cool off for 10-15 minutes before slicing into 4 X 3 squares and serving for dinner. ENJOY! 🧂 Sodium Total of Meatloaf: 1,009mg of Sodium Total 🧂 Sodium Per Serving: Yields 12 Servings of Meatloaf. (1 Square of 4 X 3 CUTS.) 84.0833333mg of Sodium per Serving. For two squares it is 168.166667mg of Sodium. 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Click on "Show more" to get this song on HQ! ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Hi! We are OAK STUDIOS, two friends who decided to share our music for free with the world! Everything we upload is entirely made by us and licensed under Creative Commons licenses for you to use it in your videos and monetize them without even caring about getting a copyright infringement. --- How can you use our songs? 1. Subscribe to our channel. Your support help us making more content! 2. Put the following description in your video: Track: Woods Music provided by Oak Studios Creative Commons - Attribution ND 4.0 https://youtu.be/eAiAlg22gqQ​ -- License: https://creativecommons.org/licenses/... ​ Download link (HQ): https://bit.ly/3bPqtcv ​ License Creative Commons Attribution license (reuse allowed) </video> <video> How To Make The Best Easy Classic One Skillet/Pan Low Sodium Ground Beef Stroganoff Recipe Quick Description: Hey Y'all! If you hit the arrow next to the videos Title you'll see the recipe and all the recipes information. :) 500 Low Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love By: Dick Logue https://www.amazon.com/500-Low-Sodium-Recipes-flavor/dp/1592332773 The recipe can be found on page 174 of the book for further or more in-depth instructions. 🥘 Ingredients: - 2LBS Ground Beef, 705mg of Sodium - 8oz Bella Mushrooms, Sliced, 0mg of Sodium - 2 Sweet Onions, Diced, 10mg of Sodium - 2 TBSPS All-Purpose Flour, 0mg of Sodium - 16oz or 2CUPS of Breakstone Sour Cream, 160mg of Sodium - 1CUP Unsalted Swanson's Beef Broth, 35mg of Sodium - 4TBSPS No-Salt Added Tomato Paste, 50mg of Sodium 📖 Instructions: Cut up your vegetables. Put large pot on high heat. Start cooking your noodles first. Add in your meat and vegetables. Cook until browned and the vegetables are tender. Next add in flour. Cook flour for 1 minute. Add in the rest of your ingredients. Next drain your noodles and add in to your beef stroganoff. Let cool and serve. 🧂 Sodium Total of Beef Stroganoff: 960mg of Sodium for Whole Beef Stroganoff 🧂 Sodium Per Serving: Yields 8 Servings 120mg of Sodium Per Serving 🧂 The Low Sodium Queens Email: TheLowSodiumQueen@Gmail.com 🧂 The Low Sodium Queens Instagram: https://www.instagram.com/thelowsodiumqueen/ I really hope you like my videos and that you continue to share my recipes on your Facebook Pages and like the content I put out. If you have any questions or suggestions on recipes please feel free to message me on any of my social media outlets at any time. Russian Folk Song-High Quality Música Rusa con fondos bonitos [NO COPYRIGHT MUSIC] Subscribe for more ;) Video: https://www.youtube.com/watch?v=PVhqhX0qRFQ #beefstroganoffrecipeinstantpot #beefstroganoffrecipeeasy #beefstroganoffrecipetasty #beefstroganoffreciperussian #beefstroganoffrecipeallrecipes #beefstroganoffrecipeauthentic #beefstroganoffrecipaldi #beefstroganoffrecipebonappetit #beefstroganoffrecipebest #beefstroganoffrecipebabish #beefstroganoffrecipecampbells #beefstroganoffrecipecooking light #beefstroganoffrecipecreamy #beefstroganoffrecipedelish #beefstroganoffrecipeeggnoodles </video>

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Hi, my name is Ashton and I am the cook and owner of The Low Sodium Queen. In 2012-2013 I was diagnosed with a very chronic and terminal illness called Idiopathic Pulmonary Arterial Hypertension. I never had issues with a lot of sodium until recently in 2019 when I was hospitalized with the flu and it caused a little bit of damage to my heart.

Now in 2021, starting in January I begun a journey of recooking food and everything I learned and re-learning it but, without salt or as little salt as I can. I was put on a 2,000mg limit of sodium a day and i've tried my hardest to stay under the level. This year, I want to do better. I have purchased books and made a choice to be lower sodium in my life. Am I 100% strict? No. I enjoy some salty things here and there... but, never ALL THE TIME.

If you're looking for good food you can eat without all the salt, then please follow and join me on my journey as we reconquer food in a healthier fashion. Happy cooking and God bless you!

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