Channel Title: The Movement Paradigm® Channel Description: Welcome to the Movement Paradigm! Through functional medicine, holistic physical therapy, and nervous system regulation, our goal is to help you heal your body, transform your life, and thrive. <video> Mindfulness Mondays Description: Mindfulness Mondays with Dr. Arianne Missimer is a weekly session designed to help you start your week with clarity and calm. Each Monday, join Dr. Missimer for a 10-minute meditation, followed by setting a mindful intention for the week ahead. This practice is aimed at grounding your mind, fostering inner peace, and aligning your focus with purposeful actions. Whether you're new to meditation or looking to deepen your practice, these sessions offer a simple yet powerful way to cultivate mindfulness and set a positive tone for the days to come. </video> <video> Mindfulness Mondays Description: Mindfulness Mondays with Dr. Arianne Missimer is a weekly session designed to help you start your week with clarity and calm. Each Monday, join Dr. Missimer for a 10-minute meditation, followed by setting a mindful intention for the week ahead. This practice is aimed at grounding your mind, fostering inner peace, and aligning your focus with purposeful actions. Whether you're new to meditation or looking to deepen your practice, these sessions offer a simple yet powerful way to cultivate mindfulness and set a positive tone for the days to come. </video> <video> Mindfulness Mondays Description: Mindfulness Mondays with Dr. Arianne Missimer is a weekly session designed to help you start your week with clarity and calm. Each Monday, join Dr. Missimer for a 10-minute meditation, followed by setting a mindful intention for the week ahead. This practice is aimed at grounding your mind, fostering inner peace, and aligning your focus with purposeful actions. Whether you're new to meditation or looking to deepen your practice, these sessions offer a simple yet powerful way to cultivate mindfulness and set a positive tone for the days to come. </video> <video> Fix your downward dog! #physicaltherapy #physiotherapist #shoulderworkout Description: </video> <video> Mindfulness Mondays Description: Mindfulness Mondays with Dr. Arianne Missimer is a weekly session designed to help you start your week with clarity and calm. Each Monday, join Dr. Missimer for a 10-minute meditation, followed by setting a mindful intention for the week ahead. This practice is aimed at grounding your mind, fostering inner peace, and aligning your focus with purposeful actions. Whether you're new to meditation or looking to deepen your practice, these sessions offer a simple yet powerful way to cultivate mindfulness and set a positive tone for the days to come. </video> <video> #thyroid #rootcausehealing #functionalmedicine #rootcause #rootcausemedicine Description: </video> <video> How Your Body Affects Your Mind: Labs to Optimize Mental Health Description: How can you improve your mental health by addressing your physical health? Discover the powerful mind-body connection and how lab tests are uncovering the root causes of anxiety, depression, and mood changes. In this video, Dr. Arianne dives into the critical link between your body's health and mental well-being. Learn about: ✅ The role of nutrient deficiencies (magnesium, vitamin D, omega-3s) in mental health ✅ The impact of metabolic health, thyroid function, and hormones on mood ✅ Labs you can request to uncover hidden imbalances affecting your mental state ✅ Practical solutions to support your mind and body Take the first step toward optimal mental health with a holistic, personalized approach that combines diet, movement, and lifestyle changes. Key Topics Covered: 00:00 Introduction to Body-Mind Connection 00:43 Nutrient Deficiencies and Mental Health 01:48 Metabolic Health and Anxiety 02:38 Thyroid Function and Emotional Health 03:44 Hormonal Shifts and Mental Health 05:02 Recap of Lab Tests to Optimize Your Mental Health #labs #mentalhealth #anxietyanddepression Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9 Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://l.bttr.to/DnD9c If you are ready to take action now, schedule here: https://l.bttr.to/0BvLw Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm (chocolate is great! ) Like it? Share it! Facebook: https://www.facebook.com/themovementparadigm/ Linked In: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ YouTube Channel: https://www.youtube.com/channel/c/TheMovementParadigm Instagram: https://www.instagram.com/themovementparadigm/ Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. </video> <video> #hip #physicaltherapy #physiotherapist #mobility #pain #physiotherapy Description: </video> <video> Check out my column in @STRONGFitnessMagazine #cortisol #stress #stressrelief Description: </video> <video> #physiotherapist #physicaltherapy #row #strength #scapula Description: </video> <video> #pullups #physiotherapist #pullup #physicaltherapy #movementparadigm Description: </video> <video> Bunions and What to Do About Them | Causes, Pain Management, and How to Get Rid of Them Description: Are you struggling with bunion pain and wondering what causes bunions and how to get rid of them? In this video, Dr. Arianne explains everything you need to know about bunions, including what they are, why they form, and how to relieve bunion pain. Learn about the structural issues behind bunions and how losing foot stability can lead to this common problem. Dr. Arianne shares practical tips on bunion pain management, including foot strengthening exercises and tools like bunion spacers to improve your foot's function. While getting rid of bunions may require surgery, there are plenty of ways to manage bunion pain and improve stability before considering that option. If you're asking what is a bunion and how to get rid of bunions non-surgically, this video provides simple, effective strategies to help your feet feel better. Don't miss out on these tips for managing and preventing bunions! Timestamp: 00:00 Overview 00:26 What Does a Bunion Look Like and What Causes It 01:51 Foot Instability and Bunion 05:08 What to do With Your Bunion 06:18 Specific Tips on How to Get Rid of Bunions or Relieve Yourself from Bunion Pain 09:25 The Lowdown #bunions #buniontreatment #bunioncorrector Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9 Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://l.bttr.to/DnD9c If you are ready to take action now, schedule here: https://l.bttr.to/0BvLw Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm (chocolate is great! ) Like it? Share it! Facebook: https://www.facebook.com/themovementparadigm/ Linked In: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ YouTube Channel: https://www.youtube.com/channel/c/TheMovementParadigm Instagram: https://www.instagram.com/themovementparadigm/ Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. </video> <video> Vagus Nerve Assessment | Samogyi Reflex Description: Did you know your pupils can reveal insights about your nervous system? Learn how to evaluate your autonomic nervous system using this simple and fascinating clinical technique! In this video, Dr. Arianne shares a practical way to assess the balance of your autonomic nervous system—just by observing your pupil response during normal breathing. Discover how this reflex reflects the dynamic interplay between your sympathetic and parasympathetic nervous systems, and what subtle changes in pupil size during inhalation and exhalation can tell you about your body’s stress response. Timestamp: 00:00 Overview 00:29 How pupil size reflects nervous system activity 01:19 The Samogyi Reflex 02:38 How to perform this vagus nerve assessment #vagusnerve #samogyi #vagusnerveassessment Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9 Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://l.bttr.to/DnD9c If you are ready to take action now, schedule here: https://l.bttr.to/0BvLw Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm (chocolate is great! ) Like it? Share it! Facebook: https://www.facebook.com/themovementparadigm/ Linked In: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ YouTube Channel: https://www.youtube.com/channel/c/TheMovementParadigm Instagram: https://www.instagram.com/themovementparadigm/ Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. </video> <video> #perimenopause #menopause #functionalmedicine #women #physiotherapist #nutrition #mindset Description: </video> <video> #coreworkout #physicaltherapy #physiotherapist #core #physiotherapy Description: </video>

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Welcome to the Movement Paradigm! Through functional medicine, holistic physical therapy, and nervous system regulation, our goal is to help you heal your body, transform your life, and thrive.

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