Channel Title: The Pelvic Floor Solution Channel Description: Pfilates (The Pelvic Floor Solution) is brought to you by Dr Crawford, a Board Certified Urogynecologist. Subscribe to our channel for topics related to women’s health including pelvic floor issues, bladder control problems, prolapse, sexual dissatisfaction, and bowel control. <video> Stop Urinary Tract Infections with D Mannose Today #UTI #womenshealth #UTIprevention #UTIremedy Description: Ever have a UTI? Keen to not experience one ever again? Here's my suggestion. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> It's Depressing to Pee on Yourself Description: Urinary incontinence increases the risk of Postpartum depression—really. Here's what we know: Identifying factors and reducing the risk of Postpartum depression is key. According to AJOG, there is a clear link between Urinary Incontinence and Postpartum Depression. Surprising? Not really. But we can do better. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Squats—the right way! #pelvicfloordysfunction #pelvicfloor #movementsformoms #postpartumexercise Description: </video> <video> 1 in 3 women have a repeat surgery—don't let one of them be you. ❤️ Description: 1 in 3 women that have surgery for pelvic organ prolapse end up having a repeat surgery—don't let one of them be you. ❤️ #pfilates #pelvicfloor #pelvicfloorrecovery #pelvicfloorexercise #pilates ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Kegels for overactive bladder? Why and how. #kegels Description: Have you wondered *why* kegels are recommended for an overactive bladder—and how they work? Dr. Crawford is here to explain the science of pelvic floor exercises to calm your bladder—and your nerves because recovery is absolutely possible without medications or surgery. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Got #bladdercontrol issues? Avoid cats. But, more specifically... #pelvicfloor Description: Got bladder issues? Avoid cats. But, more specifically... ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> The truth about bladder control—and what you can do today. Description: The media has tried to normalize bladder control—but it's NOT normal to need to bring changes of clothes or pads with you. It's not normal to give up the aspects of your life that you love just because you're worried about your bladder function and whether or not you'll make it to the bathroom in time. And in most cases you can completely avoid medication and surgery. Let's talk about it. Want to know if Pfilates is right for you? Try this free lesson 👉 https://www.pfilates.com/opt-in-pelvic-floor-exercise-to-slow-aging ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Understanding UTIs: Importance of Early Detection and Prevention #UTI #pelvicfloor #UTItreatment Description: Early detection of a UTI can be life-saving. Here's the facts: 👉 250,000 cases occur each year 👉7% of those patients are hospitalized 👉A portion of those are affected by urosepsis (which is life-threatening) Know the signs of a UTI and get treated early. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Pelvic Floor Success—WITHOUT the Gadgets. Description: You DON'T need the gadgets. You DO need a solution that's accessible, affordable, and effective. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> The Story Behind The PfilAtes Method. The Pelvic Floor and Functional Movement Description: ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Access Your Pelvic Floor Health Description: Attend to understand the strengths and weaknesses of your pelvic floor. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Wake up to the reason you're peeing at night! 🌙 Description: Ever find yourself wondering why you're up to pee in the middle of the night? Well—Dr. Crawford can tell ya! #pfilates #doctok #pelvicfloor #pelvicfloorhealth #bladder ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> 3 Things You Can Do to Avoid Surgery Description: Want to avoid surgery for stress incontinence? You can. Here's 3 things you can do now that'll help in the future. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Prolapse Surgery: Why does it fail? Description: Why does prolapse surgery fail? What do you need to know when you're considering that and what conversations should you have with your doctor now? ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video> <video> Understanding #Prolapse: A Fitness Issue We Can Conquer Description: 📣 Here's what enough people aren't told: surgery isn't necessary. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more! </video>

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Pfilates (The Pelvic Floor Solution) is brought to you by Dr Crawford, a Board Certified Urogynecologist. Subscribe to our channel for topics related to women’s health including pelvic floor issues, bladder control problems, prolapse, sexual dissatisfaction, and bowel control.

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