Channel Title: The Physio Channel Channel Description: Putting Physical Therapy on YouTube Presented by UK Physiotherapist, Lecturer, and Author - Daniel Lawrence: https://linktr.ee/thephysiochannel 🎓FREE ONLINE COURSES: lawrenceacademy.mykajabi.com 📚PUBLISHED BOOKS: https://t.ly/dGLvT See you in the next video! <video> Decompress your Neck for Fast Pain Relief | Cervical Traction Techniques Description: Physical Therapist Daniel Lawrence shows you how to decompress your neck at home for instant pain relief! These simple, effective spinal decompression stretches target the cervical spine, helping to relieve pressure in the spinal discs, joints, and muscles of the neck and upper back. Through traction-based pulling motions, these exercises may help open the spine, reduce stiffness, and offer relief to pinched nerves that may be causing sharp, shooting pain across your neck, shoulders, and arms. Best of all, these decompression exercises can be done at home with no special equipment, and you may experience relief in as little as 30 seconds! Watch now to learn how to safely and effectively decompress your neck, reduce pressure, and find relief from conditions like bulging or herniated discs. Presented by UK Physiotherapist, Lecturer, and Author - Daniel Lawrence: https://linktr.ee/thephysiochannel </video> <video> Sacroiliac (SI) Massage Techniques for Pain Relief | No Talking | Music Only Description: Here are my ten favourite sacroiliac (SI) joint massage techniques that I use to quickly reduce pain. No Talking - Music - Written Descriptions More Sacroiliac Advice: https://youtu.be/NHXlQ4ZBMOw Sacroiliac Cupping Video: https://youtu.be/MbL4r5PiPig Sacroiliac Taping (RockTape): https://youtu.be/H96I5Tb2dCU </video> <video> Breathing Exercises to Clear Mucus from Lungs EXTENDED VERSION Description: In this video, we dive deep into understanding mucus and how to manage excess mucus buildup effectively. We’ll cover essential topics such as what mucus is, why it forms, and practical techniques for mucus thinning. Learn how to create a home saline solution and make a DIY nebulizer steam bowl for effective relief. We discuss the benefits of nasal breathing and guide you through a saline rinse to unblock a stuffy nose. Discover which common herbs and essential oils can help break down mucus, and identify foods and habits, like passive smoking, that might increase mucus production. We’ll demonstrate effective airway clearance techniques like huff coughing, Active Cycle of Breathing (ACBT), autogenic drainage, and how to use a mucus clearance device, such as the @AirPhysio. Explore how positive expiratory pressure (PEP) and chest percussion can release trapped mucus and even learn to use a massage gun for relief. We’ll explain the mucociliary escalator’s role and what your mucus color means. Buy AirPhysio: Amazon Affiliate link: https://amzn.to/4hzE3nq Buy Massage Guns: Amazon Affiliate link: https://amzn.to/4ecJNAx Chapters: 00:00 What is Mucus? 00:17 Excess Mucus & How to thin mucus 00:47 Make a Home Saline Solution 01:12 Can you Swallow Mucus? 01:40 How to make a Home Nebuliser Steam Bowl 02:03 How to Unblock Stuffy Nose with Saline Rinse 02:38 Common Herbs to Get rid of Mucus 03:07 How do essential oils break down mucus? 03:17 Which Foods cause Mucus? 03:38 Can passive Smoking cause Mucus build up? 04:05 Huff Cough to Clear your airways 05:24 Active Cycle of Breathing (ACBT) 07:12 Autogenic drainage to clear Mucus 08:18 Why do my lung rattle? 09:16 Use Salt to Clear Mucus and Phlegm 10:40 Is Mucus Good or Bad? 11:03 Common causes of Excess Mucus 11:49 How to use a Mucus Clearance Device (AirPhysio) Amazon Affiliate link: https://amzn.to/4hzE3nq 12:43 Positive Expiratory Pressure (PEP) 16:25 Percussion for Stuck Mucus and Phlegm 18:17 Clear Mucus with a Massage Gun Amazon Affiliate link: https://amzn.to/4ecJNAx 20:35 The Mucociliary Escalator 21:30 Why is my Mucus Green? Amazon Affiliate link: https://amzn.to/4ecJNAx </video> <video> 6 Ways Stop Knee Pain When Squatting Description: Squat Technique Advice to Reduce Knee Pain from Physical Therapist Daniel Lawrence. 6 Quick Knee Pain Relief Techniques to stop your knee pain when you squat. Find me here: https://linktr.ee/thephysiochannel </video> <video> Sacroiliac (SI) Joint FAST PAIN RELIEF Taping Technique | RockTape SIJ Description: Quickly Reduce SI joint pain with Kinesiology Tape (RockTape). This simple sacroiliac application should help reduce your pain quickly. More Help with Sacroiliac Joint Pain: https://youtu.be/NHXlQ4ZBMOw Sacroiliac Massage: https://youtu.be/9YiZJjUssEA Connect with me: https://linktr.ee/thephysiochannel RockTape: https://amzn.to/4jfetVx </video> <video> Male Pelvic Floor Self Massage Technique Description: If you’re dealing with issues like erectile dysfunction, premature ejaculation, urine leakage, or weak urine flow, a tight pelvic floor could be the root cause. In this video, I’ll show you how to release tension from your pelvic floor using a tennis ball or a bottle for self-massage. This technique is non-invasive and effective in targeting the deep muscles in the pelvic and gluteal areas. By applying pressure with a ball or bottle, we can calm the nervous system, reduce tension, and restore normal tone and mobility to the pelvic floor. This self-massage technique has worked wonders for men, helping to release and desensitize the pelvic floor muscles. Watch the video to learn how to do it yourself and improve your pelvic health! If you found this video helpful, please like and subscribe. </video> <video> Reduce Erectile Dysfunction with Mens Pelvic Floor Strengthening (Kegal) Exercises Description: Male pelvic floor exercises (kegel) to improve erectile dysfunction, bladder control, incontinence, and frequent peeing at night. YES men do have pelvic floor muscles and men do suffer from leakage and bladder control issues. A weak pelvic floor may also be the cause of erectile dysfunction and many medical professionals would recommend men’s pelvic floor exercises. Longer version of this video with more information and techniques: https://youtu.be/Vp8DePq1Nu8 </video> <video> Sacroiliac (SI) Joint Cupping Techniques for Pain Relief Description: Demonstration of Sacroiliac (SI) Joint Cupping Techniques for Quick Pain Relief with Physiotherapist Daniel Lawrence. My Cupping Book: https://amzn.to/4javdNO Sacroiliac Massage Video: https://youtu.be/9YiZJjUssEA Sacroiliac Home Exercise Video: https://youtu.be/NHXlQ4ZBMOw Sacroiliac Taping Video: https://youtu.be/H96I5Tb2dCU Courses and more: https://linktr.ee/thephysiochannel </video> <video> Fast Pain Relief for Sacroiliac (SI) Joint Pain | Exercise | Stretching | Taping | Pilates Description: Struggling with sacroiliac joint pain (SIJ pain)? This Physical Therapy video provides a comprehensive home plan to alleviate your pain and prevent future flare-ups. Featuring home exercises, support belts and taping options. Presented by: Daniel Lawrence UK Physiotherapists and registered healthcare professional. Products used: SIJ Belt Purchase: https://amzn.to/41a47j9 Cupping Products: https://amzn.to/3ZvuHlw Vibration Cups: https://shop.rocktape.com/rockpods-vibe/ Massage Wax: https://amzn.to/41cMdwh Massage Ball: https://amzn.to/3OAmTcg RockTape (10cm wide): https://amzn.to/3CNNqjq (Amazon Affiliate Links) Chapters: 00:31 SIJ Belts 00:52 Sacroiliac Massage 01:55 Sacroiliac Taping with RockTape 02:53 Pilates Home Exercises for SI Pain Connect with me: https://linktr.ee/thephysiochannel </video> <video> MUCUS in lungs how to CLEAR airways QUICKLY Description: Looking for effective ways to relieve a wet cough, clear your lungs of mucus, or reduce the effects of cigarette smoke and dust? In this video, we'll explore expert respiratory physiotherapy breathing exercises, like the Huff Cough technique, that help remove sputum, phlegm, and secretions from your airways and lungs. Learn about the mucociliary escalator, understand what the color of your phlegm may indicate, and discover the Active Cycle of Breathing (ACBT) method for improved lung clearance. Amazon Affiliate Product Links. Air Physio Devce: https://amzn.to/4hpjaLG Alternative Device: https://amzn.to/3NJd9f8 Air purifier: https://amzn.to/4fmKF6K Humidifier: https://amzn.to/4f27WuR Connect with me: https://linktr.ee/thephysiochannel More Mucus Clearance Videos from my Channel Clear Stuck Mucus: https://youtu.be/9gYapyxfI6c Home Remedies to Clear Mucus: https://youtu.be/ICXacYb14Ks Air Physio Review: https://youtu.be/GJ63AJ0yb3Q Clear Mucus with a Massage Gun: https://youtu.be/qovz1yDtiy0 </video> <video> Shoulder Pain Relief: Steroid Injections Explained Description: Experiencing shoulder pain? This video from Physiotherapist Daniel Lawrence explores shoulder injection options for both older adults and athletes. Connect with me: https://linktr.ee/thephysiochannel We'll cover a range of common shoulder conditions: subacromial impingement, rotator cuff tears, frozen shoulder (adhesive capsulitis), and shoulder arthritis. Learn about different types of injections: Intra-articular injections: Targeting the shoulder joint itself. Suprascapular nerve blocks: To address nerve-related pain. We'll also discuss the medications used: Corticosteroids: For potent anti-inflammatory effects. Anesthetics: To provide immediate pain relief. Hyaluronic acid (viscosupplementation): To lubricate the shoulder joint. Find out if shoulder injections are right for you and what to expect during the procedure. Chen, P., Huang, L., Ma, Y., Zhang, D., Zhang, X., Zhou, J., Ruan, A. and Wang, Q., 2019. Intra-articular platelet-rich plasma injection for knee osteoarthritis: a summary of meta-analyses. Journal of orthopaedic surgery and research, 14, pp.1-11. Fernández-de-las-Peñas, C. and Lewis, J., 2022. The shoulder: theory and practice. Jessica Kingsley Publishers. Merolla, G., Sperling, J.W., Paladini, P. and Porcellini, G., 2011. Efficacy of Hylan GF 20 versus 6-methylprednisolone acetate in painful shoulder osteoarthritis: a retrospective controlled trial. Musculoskeletal surgery, 95, pp.215-224. #shoulderpain #shoulderinjection #rotatorcuff #frozenshoulder #arthritis #physicaltherapy #physiotherapy #painrelief #corticosteroid #anesthesia #hyaluronicacid #sportsmedicine #olderadults #athletes </video> <video> Stop Osgood Schlatter's Knee Pain Quickly Description: How to Manage Osgood-Schlatter's Knee Pain in Teens | Self-Treatment Techniques & Recovery Tips Connect with me: https://linktr.ee/thephysiochannel Are you between the ages of 10-15 and experiencing knee pain from Osgood-Schlatter's disease? This video will show you simple self-treatment techniques to reduce knee pain, manage this common condition, and improve your recovery. Learn how to use massage, kinesiology taping, and stretching exercises to relieve discomfort from Osgood-Schlatter’s. Discover key strategies for reducing painful activities and preventing long-term issues. Whether you're an active young athlete or a parent of a child with Osgood-Schlatter's syndrome, this video offers practical advice and tips to manage symptoms while staying active. Topics Covered: • What causes Osgood-Schlatter's knee pain • Self-massage techniques for knee pain relief • How to tape for Osgood-Schlatter's using kinesiology tape • Best stretches for relieving tension in thigh muscles • Alternatives to high-impact sports for knee pain management If you're dealing with knee pain from sports like running, jumping, or basketball, this video is for you! Plus, learn about the benefits of using patellar tendon straps and why total rest isn't always the best solution. Weight Training with Osgood Schlatter’s: If you have Osgood-Schlatter's, weight training can still be a part of your routine, but it's important to modify your exercises to avoid aggravating your knee pain. Focus on low-impact strength training that minimizes stress on the knees, such as seated leg presses, hamstring curls, and exercises that target the hips and core. Avoid high-impact movements like heavy squats or lunges, which can put excessive strain on the affected area. Always start with lighter weights, increase gradually, and prioritize proper form to reduce the risk of injury. Consulting with a physiotherapist or trainer is recommended to ensure your routine is safe and effective. RockTape: https://amzn.to/3YF6TKH Massage Stick: https://amzn.to/3UmhI2E Patellar tendon straps: https://amzn.to/3A20r8f If you found this video helpful, please like, share, and subscribe for more physiotherapy tips and pain management advice! </video> <video> Ankle Sprain Rehab Guide (Best Home Exercises) Description: Ankle sprains are a common injury, and they can be painful and frustrating. But with the right rehabilitation exercises, you can get back to your normal activities quickly and safely. This video will show you how to do a series of home exercises that can help you recover from an ankle sprain. These exercises are easy to follow and can be done anywhere. • Learn how to do effective ankle sprain rehabilitation exercises at home • Get back to your normal activities quickly and safely • Reduce your risk of future ankle sprains Mobility Bands: https://amzn.to/3CoL36D Balance Cushion: https://amzn.to/3O2XI1G Balance Board: https://amzn.to/3O52Pyi (affiliate links) My Books: t.ly/dGLvT Online Courses: lawrenceacademy.mykajabi.com </video> <video> How to release pelvic floor muscles for men | Happy Baby Yoga Stretch Description: In this video, we’ll guide you through a powerful stretch for men: the Happy Baby Yoga Stretch, specifically designed to help release tight pelvic floor muscles. Tightness in the pelvic floor can lead to various issues, including reduced blood flow to the groin area, which is a common cause of erectile dysfunction (ED). By improving blood flow through exercises like this one, you can enhance your reproductive health and overall well-being. Insufficient blood flow to the male reproductive organ is a major contributor to ED. Without enough blood reaching and staying in the organ during sexual activity, it can be difficult to achieve or maintain an erection. While medications like Viagra work by increasing blood flow, natural methods such as regular exercise have been shown to yield similar results. Exercising can boost nitric oxide levels, strengthen erections, and improve stamina, strength, and flexibility. If you lead a sedentary lifestyle, face stress, or experience pelvic tightness, this stretch can be especially helpful. Many men benefit more from stretching and pelvic floor relaxation than strengthening alone. Incorporate this routine at least 3 times a week for noticeable results. </video> <video> Glute Bridge Exercise Progressions for SIJ Pain Description: Glute Bridge Exercise Progressions for SIJ Pain SIJ Pain Video: https://youtu.be/NHXlQ4ZBMOw Connect with me: https://linktr.ee/thephysiochannel </video>

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Putting Physical Therapy on YouTube

Presented by UK Physiotherapist, Lecturer, and Author - Daniel Lawrence: https://linktr.ee/thephysiochannel

🎓FREE ONLINE COURSES: lawrenceacademy.mykajabi.com

📚PUBLISHED BOOKS: https://t.ly/dGLvT

See you in the next video!

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