Channel Title: [P]rehab Channel Description: A new era of [P]rehab is here! The [P]rehab app is the anti-barrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Whether you're looking to get out of pain, avoid injury or improve your performance, we've got you covered. ✅ 50+ Programs ✅ 100+ Workouts ✅ 3000+ Follow Along Classes ✅ New Content Added Regularly <video> You DON’T have a shoulder impingement! Description: </video> <video> Shoulder Impingement Outdated? Try These Exercises for Subacromial Pain Syndrome! Description: Timestamps: 00:00 Intro 00:21 What is Subacromial Pain Syndrome 1:28 What causes discomfort with Subacromial Pain Syndrome? 2:28 Try these self-assessments to see if you are dealing with Subacromial Pain Syndrome 5:03 Get started with this exercise for your rotator cuff 8:35 Start working on that overhead control 11:36 Start building up that strength and force production 13:16 Time to build overhead strength 14:43 Takeaways! Dealing with Shoulder Impingement? Think again! Join Dorian as he discusses why Shoulder Impingement is no longer a thing, what could be causing your pain, and some exercises to help to get you back on track! Looking for more exercises to do for your shoulder discomfort? Check out our Rotator Cuff Reahb and Rotator Cuff Prehab program through the [P]rehab App: - https://theprehabguys.com/membership </video> <video> The one habit that guarantees success over time Description: </video> <video> Strengthen your groin with these adductor progressions Description: </video> <video> 4 Exercises to Rehab an MCL Injury (Medial Collateral Ligament Sprain) Description: Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing with an MCL injury? Here's what you need to know about what the MCL does, why this helps dictate what rehab should look like, and what needs to be done to return to your prior level of function! For more specific programming, check out our Knee Rehab and Knee Prehab programs through the app: - https://theprehabguys.com/membership </video> <video> Ankle strengthening: rehab vs prehab exercises Description: </video> <video> Fix your plantar fasciitis with this mobility routine Description: </video> <video> 5 minute pickleball warmup Description: </video> <video> How We Grew to 2.5M Followers Description: </video> <video> How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy Description: In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence. Timestamps: 00:00 Introduction 01:57 Kinsey's Onboarding Experience with Prehab 06:06 The Purpose Behind Prehab's Social Media: Educating on Physical Therapy 10:48 Early Social Strategy: How Consistency Helped Us Gain Traction on Social 12:57 Mental Hurdles and Why Healthcare Provides Should Share Their Knowledge Online 14:10 How to Get Started on Social Media in 2024 20:31 Evolving with Audience Needs 24:20 Standing Out on Social: The Importance of Providing Value 26:24 Being Patiently Aggressive with Social Media 29:37 How Our Social Strategy Changed as Prehab Grew 33:46 Scaling on Social: How Narrowing Your Focus Can Exponentially Increase Impact 40:07 Optimizing the Pacing & Format of Your Content 45:44 Current Barriers to Social Media Growth on Prehab & Our 2024 Focus 56:35 What Prehab Means & Closing Remarks Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account! </video> <video> Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University Description: In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well. Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, and the mindset shifts needed to overcome challenges and achieve your goals. Take advantage of Prehab’s Black Friday deal! Get $50 off a full year of the Prehab app and gift a free year to someone you care about. Learn more at http://www.theprehabguys.com/BFCM/?wpsrc=Podcast&utm_campaign=BFCM2024&utm_source=podcast&utm_content=BFCM2024&utm_term=podcast&utm_medium=podcast Timestamps: 00:00 Introduction 01:29 Meet Hunter Crine 05:48 The Power of Mentorship 07:53 Stay Learning and Be Patient 12:28 Prehab Black Friday Sale 13:06 Why Kettlebells Are the Ultimate Tool 19:20 Group Training vs. One-on-One Coaching 22:13 Building Kettlebell Coach University 24:08 Embracing Failure to Achieve Success 30:27 Marathon Training: Lessons for Business and Life 34:03 What's Next for Kettlebell Coach University 36:34 Patience, Repetition & Discipline 39:17 Conclusion Connect with Hunter Crine: Instagram: https://www.instagram.com/hunter_crine/?hl=en Kettlebell Coach University: https://www.kettlebellcoachuniversity.com/ </video> <video> Prevent Common Pickleball Injuries with this Warm-Up Description: Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for performance! Pickleball players do this warm-up! Warming up before sport is essential to avoid injuries! Join Arash as he walks you through a quick 5 minute routine to get your legs, arms, and hips ready to go! Looking for more specific routines to deal with injuries? Check out our Rehab and Prehab programs through the [P]rehab app! - https://theprehabguys.com/membership </video> <video> Exercises and Tips to Improve Overhead Stability Fast! Description: Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe you are coming back from an injury or are wanting to get stronger with overhead work? Then definitely give these exercises a try! Join Craig as he discusses the shoulder joint mechanics, good starting positions for training overhead stability, and what force vector coupling exercises are and WHY they are so important! Dealing with a shoulder injury and want to feel confident with overhead work? Check out our Shoulder Rehab Program through the Prehab App: https://theprehabguys.com/membership </video> <video> Progress your lunge and spice up your lower body day Description: </video> <video> Exercises for MCL rehab Description: </video>

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A new era of [P]rehab is here! The [P]rehab app is the anti-barrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Whether you're looking to get out of pain, avoid injury or improve your performance, we've got you covered.

✅ 50+ Programs
✅ 100+ Workouts
✅ 3000+ Follow Along Classes
✅ New Content Added Regularly

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