Channel Title: The Proof with Simon Hill Channel Description: The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok <video> The Most Common Eye Issues and How to Detect Them Early | Joseph Allen | The Proof Clips EP #345 Description: 👁️ Is your vision getting worse? Discover the most common eye issues that affect millions, from myopia (nearsightedness) and hyperopia (farsightedness) to astigmatism and presbyopia. Learn how aging changes your eyes and why you might suddenly need reading glasses after 40. Plus, find out how to detect vision problems in your kids before it’s too late! Don’t let your vision slip away — watch now and stay informed! #eyehealth, #visionproblems, #agingeyes Stream the full episode on YouTube: https://youtu.be/ieW6t0yej4U Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-optometrist-for-healthier-eyes-and-better-vision-dr-joseph-allen/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> The Truth About Acne: Myths Debunked and Real Solutions | The Proof Clips EP #338 Description: Struggling with acne? Discover what really causes breakouts, why over-cleansing might make things worse, and the most effective treatments—from benzoyl peroxide to low-dose Accutane. This clip dives into the science of acne and breaks down myths about Accutane and its side effects. Don’t miss this insightful episode from The Proof Podcast! Stream the full episode on YouTube: https://youtu.be/LqwkYRyLItg Or listen on your favourite podcasting platform: https://theproof.com/improving-skin-health-and-appearance-carter-gottlieb-bsc/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Ultra-Processed Foods, Ancel Keys, and the Nutrition Debate: Why Experts Disagree on Diet and Health Description: Are ultra-processed plant-based foods just as harmful as you think? In this thought-provoking debate, doctors and nutrition experts clash over diet, health, and the reliability of scientific research. From the controversial legacy of Ancel Keys to stories of personal health transformations, this clip explores why nutrition is so confusing. Can you trust the data, or do stories reveal deeper truths? Watch now to uncover the myths and facts about what you eat. Stream the full episode on YouTube: https://youtu.be/Ux7uyUHRhZc Or listen on your favourite podcasting platform: https://theproof.com/debating-a-carnivore-doctor-simon-hill-msc-bsc/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Best Omega-3 Alternatives for Eye Health Without Fish Oil | Joseph Allen | The Proof Shorts EP #345 Description: Want to support your eye health without seafood? Discover the best plant-based omega-3 options, including algal oil and flaxseed supplements. #EyeHealth, #PlantBasedOmega3, #VisionCare Stream the full episode on YouTube: https://youtu.be/ieW6t0yej4U Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-optometrist-for-healthier-eyes-and-better-vision-dr-joseph-allen/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> What foods are best for preventing eye diseases? | Joseph Allen | The Proof Shorts EP #345 Description: Are your meals helping or hurting your vision? Discover how a Mediterranean diet, leafy greens, and fatty fish can reduce the risk of eye diseases like cataracts and macular degeneration. #EyeHealth #MediterraneanDiet #HealthyVision Stream the full episode on YouTube: https://youtu.be/ieW6t0yej4U Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-optometrist-for-healthier-eyes-and-better-vision-dr-joseph-allen/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Does Scrolling On Your Phone Impact Resistance Training? | Drew Harrisberg | The Proof Clips EP #347 Description: Does scrolling on your phone before the gym hurt your performance? A fascinating new study reveals that 30 minutes of social media use before training leads to a 29% drop in volume load and significantly increases mental fatigue. Learn why this happens, how it impacts your gains, and simple tips to optimize your workouts. Discover the hidden ways your smartphone might be sabotaging your gym sessions—and how to stop it. #FitnessTips #MentalFatigue #WorkoutOptimization Stream the full episode on YouTube: https://youtu.be/xSC34Mtvcbo Or listen on your favourite podcasting platform: https://theproof.com/new-studies-and-debate-reflections-drew-harrisberg/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Why Health Debates Are So Confusing: The Truth About Evidence | The Proof Clips EP #343 Description: Health debates can be confusing—everyone seems to have a different story or opinion. But how do you know what’s true? Should you trust personal anecdotes or rely on the scientific method? In this clip, we explore the hierarchy of evidence, why storytelling can be misleading, and how bias affects health advice. Discover the difference between anecdotes, observational studies, and clinical trials, and learn how to make better decisions about your health. Are stories powerful tools for truth, or do they lead us astray? Find out the truth about health evidence and cut through the confusion. #HealthDebate #NutritionFacts #DietEvidence #ScientificMethod #AnecdotesVsScience Stream the full episode on YouTube: https://youtu.be/Ux7uyUHRhZc Or listen on your favourite podcasting platform: https://theproof.com/debating-a-carnivore-doctor-simon-hill-msc-bsc/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Fiber: Health Savior or Hidden Danger? | The Proof Shorts EP #343 Description: Is fiber good or bad for you? In this heated debate between carnivore and plant-based advocates, one side blames fiber and sugar for health issues, while the other backs science showing fiber lowers disease risk. Who's right? #DietDebate #CarnivoreVsPlantBased #FiberAndHealthDietary Stream the full episode on YouTube: https://youtu.be/Ux7uyUHRhZc Or listen on your favourite podcasting platform: https://theproof.com/debating-a-carnivore-doctor-simon-hill-msc-bsc/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Are You Ready for Love? Here’s How to Tell | Jillian Turecki | The Proof EP #348 #shorts Description: Still waiting for 'The One'? Real love is about embracing imperfections—yours and theirs. Find out if you're ready for true connection. #relationshipadvice, #truetolove, #selfgrowth Stream the full episode on YouTube: https://youtu.be/_UuXqiT-8_E Or listen on your favourite podcasting platform: https://theproof.com/hard-truths-about-love-jillian-turecki/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> How to Identify and Break Unhealthy Relationship Patterns | Jillian Turecki | The Proof EP #348 Description: Do you keep attracting the wrong people? Discover why self-reflection is key to breaking patterns and finding the right partner. Stream the full episode on YouTube: https://youtu.be/_UuXqiT-8_E Or listen on your favourite podcasting platform: https://theproof.com/hard-truths-about-love-jillian-turecki/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. #relationshipadvice, #selfgrowth, #datingtips </video> <video> How do the eye and brain work together to see? | Joseph Allen | The Proof Shorts EP#345 Description: Ever wondered how you see? Learn how your eyes capture light, your retina processes it, and your brain turns it into the world you perceive! #VisionScience, #HowEyesWork, #BrainAndVision Stream the full episode on YouTube: https://youtu.be/ieW6t0yej4U Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-optometrist-for-healthier-eyes-and-better-vision-dr-joseph-allen/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> Top benefits of creatine backed by science | Simon Hill | The Proof Shorts EP #344 Description: Think creatine is just for bodybuilders? Think again! From boosting brain power to helping with sleep deprivation, discover 5 surprising benefits of this powerhouse supplement. #CreatineBenefits #CognitiveHealth #SupplementTips Stream the full episode on YouTube: https://youtu.be/AJKr7WPbwac Or listen on your favourite podcasting platform: https://theproof.com/5-reasons-to-supplement-with-creatine-simon-hill-msc-bsc/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> The Surprising Link Between DHA Levels and Eye Health | Joseph Allen | The Proof Shorts EP #345 Description: Could boosting your omega-3 and DHA levels protect your vision? Discover the latest research showing how these nutrients reduce the risk of macular degeneration. #EyeHealth, #Omega3Benefits, #DHAScience Stream the full episode on YouTube: https://youtu.be/ieW6t0yej4U Or listen on your favourite podcasting platform: https://theproof.com/tips-from-an-optometrist-for-healthier-eyes-and-better-vision-dr-joseph-allen/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. </video> <video> How Smartphones Impact Workout Performance, Plant vs. Animal Protein, Creatine & Sleep Deprivation Description: Two friends, four studies, and endless insights. In Episode #347, I sit down with my good friend Drew Harrisberg to explore the latest research in nutrition, fitness, and longevity. From smartphone habits to protein sources and exercise science, we unpack groundbreaking studies and share practical takeaways to help you make more informed decisions about your health. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Drew Harrisberg is an exercise physiologist, sports scientist, and diabetes educator with a unique blend of professional expertise and personal experience. Diagnosed with type 1 diabetes at 22, Drew has built a thriving life by embracing a holistic approach to health, inspiring thousands through his platform, Drew’s Daily Dose. As an ambassador for Diabetes NSW and a TEDx speaker, Drew shares a powerful message of resilience and informed health choices, empowering others to take control of their well-being. We cover: Introduction (00:00) Catching Up with Drew Harrisberg (01:05) Upcoming Studies and Research (27:04) Meat vs Plants Debate Frustrations (41:19) Keto Diet and Metabolic Health (1:00:20) New Study: Smartphone Use and Workout Performance (01:07:16)\ New Study: High-Dose Creatine and Cognitive Performance (01:18:16) New Study: Energy Expenditure in Resistance Training (01:35:12) New Study: Plant vs Animal Protein and Cardiovascular Health (01:47:32) Living Proof Challenge Overview (02:05:45) Outro (02:15:15) Connect with Drew Harrisberg: - Instagram: https://www.instagram.com/drews.daily.dose/ - Website: https://drewsdailydose.com/ - Training program: https://drewsdailydose.com/product/bigger-stronger-fitter-training-program/ - Previous episodes: https://theproof.com/tag/drew-harrisberg/ If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/ and use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at http://birchliving.com/simonhill. Calm Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit https://www.calm.com/proof for 40% off a premium subscription today. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Watch the episodes on YouTube https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b Connect with me on Instagram https://www.instagram.com/theproof/ , Twitter https://mobile.twitter.com/theproof , and Facebook https://facebook.com/theproofwithsimonhill Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/ </video> <video> Love: How to Build & Sustain a Healthy Romantic Relationship | The Proof Podcast EP #348 Description: Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me in Episode #348 to explore the habits, mindsets, and tools you need to build and sustain meaningful love. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast: Jillian On Love. With over 20 years of experience, Jillian has helped thousands revolutionise their relationship with themselves and others through her teachings, courses, and writing. Known for her compassionate and direct approach, Jillian is deeply committed to helping people transform their romantic relationships and discover what it takes to make love work. Highlights: Love is a daily practice: How can we build it? (0:00) Understanding relationship breakdowns (8:18) How self-love shapes relationships (11:06) Challenges of loving ourselves (16:18) How to navigate conflict effectively (36:01) Addressing commitment and anxiety in love (41:08) When should you discuss your needs in a relationship? (44:54) The difference between connection and relationship (48:04) How to master conflict repair (50:58) Giving effective feedback in relationships (54:02) How to know when it’s time to leave (1:06:12) The rewards of a healthy relationship (1:12:32) Outro (1:12:49) Connect with Jillian Turecki: - Book: https://www.jillianturecki.com/book - Instagram: https://www.instagram.com/jillianturecki/ - Twitter/X: https://x.com/JillianTurecki - TikTok: https://www.tiktok.com/@jillian.turecki?is_from_webapp=1&sender_device=pc)i - Website: https://www.jillianturecki.com/ If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com and use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof. Notion Notion is the all-in-one workspace that helps you organise your work and life seamlessly. It’s been the backbone of The Proof since 2018, streamlining everything from guest bios and show notes to managing episodes. With Notion AI, you can take your productivity to the next level—generate ideas, summarise content, and organise tasks effortlessly. Try Notion for free at http://notion.com/theproof and experience the difference for yourself! The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of https://theproof.com/book/ Watch the episodes on https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1) or listen on https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b Connect with me on https://www.instagram.com/theproof, Twitter https://mobile.twitter.com/theproof, and https://facebook.com/theproofwithsimonhill Nourish your gut with my https://theproof.com/ferments/ Download my complimentary https://plantproof.com/mealplan and https://theproof.com/performance/ </video>

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Description

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll.

Show host:
Simon Hill MSc BSc (Hons)
Masters in Nutrition Science
Bachelors in Physiotherapy
Bestselling Author

Get in touch:
@simonhill on Instagram and Threads
@theproof on Instagram and Twitter
@nutritionscientist on TikTok

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