Channel Title: The Sodium Attacker Channel Description: Low Sodium Recipes & Tips are posted every Friday Are you on a mission to lower the sodium in your diet, or to help someone you love reduce their sodium levels? If your answer to this question was yes, then this is the YouTube channel for you! Each video is packed with tips and information you need to cook delicious low-sodium meals for your family. You can also find her online cooking courses at the links below, or by visiting her Udemy profile page at https://www.udemy.com/user/judy-craft Judy has been a homemaker since 1960. She has experienced the challenge of creating low sodium meals for her husband since he was diagnosed with congestive heart failure in 2016. The frustration Judy felt when her husband was first diagnosed lead her on a journey to share what she has learned about low sodium cooking. Judy is passionate about helping others take charge of their sodium levels, improve their health, and create delicious meals their families will love! She is The Sodium Attacker!! <video> No sodium red wine vinaigrette and infused vinegars enable us to use them freely. Description: Great tasting vinaigrette that has NO SODIUM makes us want to eat more green salad. The vinegars infused with different flavors add a great change to all our vinaigrettes!!! Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> MALT VINEGAR VINAIGRETTE DRESSING Description: Such a terrific flavor to enhance a green salad. Perks up a meal. Has no sodium. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> HOW TO COOK OUR WHITE NAVY BEANS. GOOD BYE TO MY TRUSTY WHITE SWEATER!! Description: In 2 to 3 hours our beans will be cooked. They will have less than 4 mg sodium per cup. Bush's baked beans have 440 to 640 - depending on which type we choose. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> AIR FRYER STEAK TIPS RECIPE Description: Easy to make. Steak is so very tender. 10 minutes plus a couple extra if you want it well done. Less than 129 mg sodium per serving. link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsa #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> Very tasty Baked Beans Description: Baked beans - less than 4 mg sodium per cup. Bush's baked beans 440 to 640 mg per cup. Grandson said "Grandma, these baked beans are really good." Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> FRUIT TO SHARE Description: Low Sodium Recipe to lower daily consumption. Tips to lower daily sodium consumption. link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> ALMOND BROTHERS VIDEO Description: ALMONDBROTHERS.COM IS A GREAT PLACE TO SPEND THE DAY. lInk to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> PEPPERMINT BARK IS A DELICIOUS SNACK Description: Peppermint Bark is a very low sodium snack to enjoy. It has only 15 to 20 mg per serving!!! Read the label to calculate. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> Raising Canes chicken fingers nutrition Description: Low sodium meals can be delicious. We have to consider everything in all our meals for the day. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> BALSAMIC VINEGAR VINAIGRETTE Description: Absolutely enhances a green salad. No sodium dressing. So easy to make. LInk to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> LIFE SAVERS HELP US KEEP SODIUM LOW Description: A big thank you to my little sister who lives in Morgan Hill, CA. Welcome to the Sodium Attacker kitchen, We can have low sodium AND some NO sodium snacks. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> Potatoes Carrots Cabbage Bake Instructions Description: Less than 14 mg sodium per piece. Lots of flavor to brighten your day!! Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> RITZ LOW SODIUM BAKED CHICKEN Description: Low Sodium Recipe to lower daily consumption. Tips to lower daily sodium consumption. Link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video> <video> LOW SODIUM PEANUT BUTTER COOKIE RECIPE Description: 2 MG sodium each. Recipe makes 37 wonderful snacks, Easy to make. This low sodium recipe will help you lower daily consumption. link to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #lowsodiumdessert #lowsodium #lowsodiumdessertrecipe #lowsodiumpeanubuttercookie #lowsodiumpeanutbutter </video> <video> FRUIT TO SHARE WITH FRIENDS OR FAMILY. Description: Watermelon and cantaloupe to share makes a beautiful bowl of fruit. Add strawberries, pears or whatever is in your cabinet. lInk to all my LOW SODIUM COOKING COURSES. https://www.udemy.com/user/judy-craft/ #lowsodium #hearthealth #healthyheart #hearthealthy #lowsodiumdiet #lowsaltdiet #lowsodiumfood #lowsaltfood #lowsodiumrecipe #lowsodiumrecipes #lowsaltrecipe #lowsaltrecipes #CHF #congestiveheartfailure #lowsodium #lowsalt #BAD ASS #badass # </video>

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Description

Low Sodium Recipes & Tips are posted every Friday

Are you on a mission to lower the sodium in your diet, or to help someone you love reduce their sodium levels? If your answer to this question was yes, then this is the YouTube channel for you! Each video is packed with tips and information you need to cook delicious low-sodium meals for your family. You can also find her online cooking courses at the links below, or by visiting her Udemy profile page at https://www.udemy.com/user/judy-craft

Judy has been a homemaker since 1960. She has experienced the challenge of creating low sodium meals for her husband since he was diagnosed with congestive heart failure in 2016. The frustration Judy felt when her husband was first diagnosed lead her on a journey to share what she has learned about low sodium cooking.

Judy is passionate about helping others take charge of their sodium levels, improve their health, and create delicious meals their families will love! She is The Sodium Attacker!!

Videos from channel