Channel Title: The Steady Coach Channel Description: Helping people with chronic dizziness, vertigo and imbalance get strong and steady Please note that Yonit Arthur and The Steady Coach are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. <video> Are you frustrated? That is PROGRESS #3pd #pppd #mdds #vestibular #migraine Description: </video> <video> Troubleshoot your dizziness recovery (fear, guilt, what ifs & more): interview w/Tanner Murtagh Description: Start here: https://thesteadycoach.com/free-course I’m thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and actionable strategies for challenges like symptom scanning, managing guilt, self-regulation, handling “what-if” thinking, modifying somatic tracking, and adopting a structured approach. This discussion is packed with insights that you can apply to your own healing journey. If you enjoy this new format, let us know in the comments so we can bring you more of this kind of content! Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, @painpsychotherapy You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca Video Links: - Ask Dr Yo: What do you mean by "medically unexplained" chronic dizziness? Does my condition count? - https://www.youtube.com/watch?v=XvxGnbPnMoc - First Interview With Tanner Murtagh: https://www.youtube.com/watch?v=JoJrL2oNHqw&pp=ygUXdGFubmVyIHRoZSBzdGVhZHkgY29hY2g%3D Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 03:04 Video setup: 3 cases with 6 specific problems 05:25 CASE 1: Sudden vertigo onset, diagnosed with VM+PPPD, low quality of life, symptom scanner, guilt about not being able to live normally 07:06 Symptom scanner: Becoming lightly aware, shifting focus, messages of safety, behavior, somatic & emotional work, repetition, process goals, outcome independence 21:09 Guilt: Externally or internally induced? Boundary setting, emotional expression, somatic work/safety, accepting the need for support at times, stopping resistance, building tolerance to guilt, addressing guilt triggers 28:30 CASE 2: Major childhood trauma, long-term anxiety, onset with panic attack, 24/7 dizziness, feeling overwhelmed 29:10 Self-regulation: Understanding safety as more than calmness, being connected, safety signals, looking for feedback 38:45 What-ifs/doubts: Shifting focus to safety signals, building tolerance for uncertainty and anxiety 48:10 CASE 3: Stroke and fall, post-concussion syndrome, total debilitation, hypersensitivity, struggling to get started 49:24 Modifying somatic tracking: Finding your starting place, beginning with regulation, focusing on the process rather than feeling good 55:24 Structured approach: OCD caution, setting goals, breaking into steps, graded exposure, giveing yourself a win helps hope, identifying desired states 1:03:35 Outro, how to find more on Tanner </video> <video> Denny’s Success Story: Recovery from Tinnitus and Hyperacusis with Extreme Sound Sensitivity Description: Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-coaching/ Join Denny as he shares his inspiring recovery story from tinnitus and hyperacusis. Explore his journey, from his earlier experiences with tinnitus to the escalation of symptoms that disrupted his everyday life. Denny also sheds light on hyperacusis, a condition characterized by extreme sound sensitivity. Drawing from his interactions with doctors and psychologists, Denny emphasizes the vital role of accurate and helpful information. He details the strategies and tools that had the greatest impact, enabling him to move from being profoundly debilitated by his symptoms to reclaiming an active, normal life. Denny's story is a powerful and inspiring addition to our growing library of success stories. Froedtert & Medical College of Wisconsin (available for people able to be seen in Wisconsin): https://www.froedtert.com/tinnitus Phone: 414-805-8569 Books: - The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon: https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683X - Tinnitus, from Tyrant to Friend: How to Let Go of the Ringing in Your Ears by Julian Cowan Hill: https://www.amazon.com/Tinnitus-Tyrant-Friend-Ringing-Your/dp/B0BSNZB2ZZ Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 03:00 Who is Denny? How the symptoms affected his life 04:47 History and ramp-up: tinnitus, sound sensitivity, triggering events 08:49 What the tinnitus sounded like, clinic visits, sound therapy, hearing aid 16:04 Hyperacusis: the “sound bucket,” triggers, avoidance, tinnitus relation, pain 19:58 Doctor/ENT experiences, medications, pain psychologist 29:34 What Denny learned: the importance of correct information, more on sound therapy 40:06 Books, somatic tracking, autogenic relaxation for sleep, messages of safety, ANC headphones/earplugs, tinnitus as a signal 50:16 How stress is related: self-awareness, reflection, staying positive, physical activity, sound experiences 1:02:41 When things changed: a neuroplastic condition, the role of faith 1:11:02 Denny’s advice to others: learn about your personality </video> <video> “What if I never recover?” Doubts CRUSH your recovery from neural circuit dizziness & other symptoms Description: Free course: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc Vision related symptoms: https://youtu.be/o0F6n_QB4iU Touch related symptoms: https://youtu.be/FqT6ZFhqE0I Tinnitus: https://youtu.be/1A61X9SoOE0 Hyperacusis: https://youtu.be/GFBMYacZNIY Ear plugging: https://youtu.be/6F1GcBIfWFo Brain fog: https://youtu.be/Uw0I3vmesqI Fatigue: https://youtu.be/eLawzXnjIP0 Anyone recovering from neural circuit symptoms deals with doubts. Whether you have neural circuit dizziness (often with diagnoses like PPPD, MdDS, vestibular migraine, post-concussion syndrome, but also those of you who had a physical issue like BPPV or neuritis and symptoms persisted even after expected recovery time), tinnitus, hyperacusis, chronic pain, chronic fatigue syndrome or any other neural circuit condition, you have almost certainly had thoughts like: What if I never recover? What if the doctors missed something? What if my symptoms are different from those of people who did recover? What if I'm too anxious/bad at dealing with fear to recover? What if my brain can't stop producing the sensation? You probably already know that these doubts are not only unhelpful but can even make it harder to recover since they increase fear. In this video, you'll learn why doubts are so problematic and the exact steps to take to deal with them more constructively and take away their power over you. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 02:15 Why doubts interfere with symptom recovery 04:53 What kind of doubt do you have? 08:10 The steps to working with "possibility" doubts </video> <video> Mitfühlender Körperscan für chronischen Schwindel und chronische Schmerzen Description: Diese Übung dient dazu, das Nervensystem zu beruhigen, wenn gerade viele Symptome hochkommen. Sie wurde von Dr. Yonit Arthur entwickelt. Es handelt sich hierbei um eine Übersetzung aus dem Englischen von folgendem Link: https://www.youtube.com/watch?v=_Gz-vBIAn7c Dr. Yonit Arthur hat Unmengen an hilfreichen Videos aufgenommen und hat auch eine eigene Homepage. Sie hat einen Fokus auf Chronischen Schwindel - ihre Methoden und Informationen sind aber auch für anwendbar für die Behandlung von Long Covid, CFS und anderen chronischen Erkrankungen. http://thesteadycoach.com Disclaimer: Ich bin weder Arzt noch Heilpraktiker und kann keinen medizinischen oder gesundheitlichen Rat erteilen, dieses Video ist eine Übersetzung. Das Original habe ich selbst und Menschen in meinem Umfeld als hilfreich empfunden. </video> <video> Somatic Tracking for Tinnitus - Pippa Braund, MSc Description: Need tinnitus help? More info coming soon! In the meantime, reach out to us on our website. Need dizziness help? Check out our website at https://thesteadycoach.com Free course: https://thesteadycoach.com/free-course Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your tinnitus. This exercise will teach your brain to respond to the unpleasant sensations you feel without alarm. This creates new neural pathways and connections in your brain (neuroplasticity) that will help you reduce your symptoms. The goal of the exercise is not to get rid of the tinnitus immediately. The goal of the exercise is to teach your brain that it is safe and in no danger. It doesn't matter whether the tinnitus changes, or gets better or worse while you are tracking it. DISCLAIMER: Please note that Yonit Arthur, Pippa Braund, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. </video> <video> Happy 2025 & End of 2024 Recap! Description: START HERE: https://thesteadycoach.com/free-course Success stories: https://www.youtube.com/playlist?list=PLFf7T0374CmC4e-krn3BzPvtd3ZwXcabj Joella's success story: https://youtu.be/kd-915rCHo8 Workout A: https://youtu.be/bdhOhQasLxc Workout B: https://youtu.be/IVpGKDFlwno Steady Start Program: https://thesteadycoach.com/steady-start DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. </video> <video> Are your symptoms NORMAL? FULL LIST of chronic dizziness symptoms PPPD, MdDS, vestibular migraine Description: Free course: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc Vision related symptoms: https://youtu.be/o0F6n_QB4iU Touch related symptoms: https://youtu.be/FqT6ZFhqE0I Tinnitus: https://youtu.be/1A61X9SoOE0 Hyperacusis: https://youtu.be/GFBMYacZNIY Ear plugging: https://youtu.be/6F1GcBIfWFo Brain fog: https://youtu.be/Uw0I3vmesqI Fatigue: https://youtu.be/eLawzXnjIP0 The most commonly asked question on my channel is : I have _____ symptom, will your methods help? Is this neural circuit? This video will answer this question with an exhaustive list of most of the common symptoms experienced by people with neural circuit dizziness, including PPPD, MdDS, vestibular migraine, post-concussion syndrome and other medically unexplained dizziness. We'll also talk about why there are so many symptoms associated with these conditions and what normal dizziness sensations feel like. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 01:40 Neural circuit symptoms are brain-based, not in your mind 06:05 Why we can't diagnose neural circuit dizziness based on symptoms 07:46 Eye related symptoms 10:28 Touch related symptoms 12:46 Ear related symptoms 14:25 Head and neck symptoms 16:16 Systemic symptoms 18:12 What are normal dizziness sensations? </video> <video> Graduelle geführte Empfindungsverfolgung für chronischen Schwindel und chronische Schmerzen Description: Diese Empfindungsverfolgung / Somatic Tracking wurde von Dr. Yonit Arthur entwickelt und zielt auf Bewegungen und Situationen, die Symptome triggern. Es geht darum, sich diese Situationen oder Bewegungen vorzustellen und die Körperempfindungen wahrzunehmen. Es handelt sich hierbei um eine Übersetzung aus dem Englischen von folgendem Link: https://www.youtube.com/watch?v=DZTz12G96-E Dr. Yonit Arthur hat Unmengen an hilfreichen Videos aufgenommen und hat auch eine eigene Homepage: http://thesteadycoach.com Disclaimer: Ich bin weder Arzt noch Heilpraktiker und kann keinen medizinischen oder gesundheitlichen Rat erteilen, dieses Video ist eine Übersetzung. Das Original habe ich selbst und Menschen in meinem Umfeld als hilfreich empfunden. </video> <video> How to deal with insomnia with chronic dizziness, tinnitus & more: interview w/ Daniel Erichsen Description: Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-coaching/ Join us for an insightful interview with Daniel Erichsen, a former sleep physician turned sleep coach. Together, we dive into the topic of insomnia and its connection to chronic dizziness and other challenges related to nervous system sensitivity. Discover how to break free from the fear loop and understand why excessive effort in your sleep routine can backfire. We explore the limitations of traditional CBT approaches and why they may not always be effective. This interview offers practical tools and valuable reassurance for anyone struggling with sleep during their recovery. You’ll see how Daniel’s methods closely align with those of Dr. Yonit, creating a shared foundation of understanding and support. Most importantly, the discussion focuses on easing the fear and danger signals tied to poor sleep and being awake at night. As Daniel points out, there is no solid evidence that insomnia causes any serious long-term health consequences. The Sleep Coach School Resources: - YouTube Channel: https://www.youtube.com/@thesleepcoachschool8192 - Website: http://www.thesleepcoachschool.com Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 03:30 Who is Daniel Erichsen? Insomnia, CBT-I 09:36 Insomnia vs. other issues relating to nervous system sensitivity, hyperarousal 11:40 The definition of insomnia, relation to fear, how insomnia often starts, the fear loop 16:17 When people don’t identify any fear/anxiety: the wonder wall, moving past insomnia, being okay with wakefulness at night 21:51 The effects of the conventional approach, effortlessness of sleep, how efforts cause struggle 27:29 Working with fear: limits of CBT, willingness for experiences 32:10 Identifying and dismantling insomnia “stories,” the power of success stories 34:19 Fear of fear, sleep disruption vs. insomnia, mislabeled danger, befriending the fear 40:19 Practical tools: befriending fear/wakefulness, experiential learning, stopping time tracking 48:53 3 quick tools: stop problem-solving on the Internet, stop talking about your sleep, stop using a sleep tracker 50:57 Addressing other factors, insomnia does not cause serious disease 57:45 Health anxiety, handling uncertainties, the journey of self-transformation, self-compassion 1:07:46 Final words of hope, contact details </video> <video> Recovering during the holiday season doesn’t mean stopping all stress #pppd #3pd #mdds #vestibular Description: How to deal with the holidays during recovery? https://youtu.be/YjUm6dMupb4 </video> <video> Why aren't you better yet??? (6 questions to ask during chronic dizziness & symptom recovery) Description: Free course: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc How to measure your progress: https://youtu.be/SgyMc1sr44Y Somatic tracking basics: https://youtu.be/pMNYwd3iMbU Health anxiety and OCD: https://youtu.be/RyoO6iS-M2w Many of you out there will gradually get better from medically-unexplained chronic dizziness and other symptoms in a relatively brief period of time. Whether you have PPPD, MdDS, vestibular migraine, other diagnoses that indicate there's no medical reason for your symptoms, or some other set of symptoms like tinnitus and hyperacusis - many people recover relatively quickly. But, it's not an easy process, and some of you will need more time. You might be putting in all the work, feeling great about somatic tracking, journaling and working on exposure.. and feel like you're still not where you wan to be. In this video, we'll talk about 6 different lines of questioning you can pursue to help discover why you're stuck, as well as some ideas of what you can do to move forward. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 0:00 Intro & why this is normal 3:29 Question 1 - TIME 6:05 Question 2 - RESPONSE TO SYMPTOMS 8:38 Question 3 - RELATIONSHIP TO SELF 11:52 Question 4 - RELATIONSHIP TO OTHERS 12:32 Question 5 - EMOTIONAL DISTRESS 15:23 Question 6 - VALUES & PURPOSE </video> <video> "Acercarse a" la ansiedad y el miedo en relación con el mareo o el dolor crónico Description: Nuestra reacción automática con relación a los pensamientos de pánico, ansiedad o miedo es deshacernos de ellos. A veces, intentamos deshacernos de ellos luchando contra ellos, o evitándolos, o culpabilizándonos por tener estos pensamientos. No suele fun cionar y, a menudo, se vuelve en nuestra contra y los hace más fuertes. Este ejercicio te enseñará una manera distinta de trabajar con estos pensamientos y sentimientos, mirándolos de frente. En este ejercicio, vas a observar, permitir y dulcificar tu relación con estos pensamientos y estos sentimientos. Esto es algo que realmente puede ayudarte a “bajar el volumen” de estos pensamientos. Curso gratuito para curar el mareo crónico: https://thesteadycoach.com/free-courseComunidad https://community.thesteadycoach.com Más información sobre mí y mi trabajo: https://thesteadycoach.com Aviso legal: Por favor ten en cuenta que Yonit Arthur, The Steady Coach o cualquiera de nuestros invitados no actúan en tanto que audiólogos, ni otorrinos, ni ofrecen servicios médicos de ningún tipo ni publicidad de ningún vídeo público o de ningún otro contenido. Este canal provee educación sobre bienestar, así como opiniones personales y no es en ningún caso un sustituto para terapia médica o de salud mental. Estas herramientas debes usarlas bajo tu propia responsabilidad. </video> <video> How to handle CURRENT EVENTS & STRESS for chronic dizziness, tinnitus & other symptom recovery Description: Free course: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc Basics of tinnitus: https://youtu.be/1A61X9SoOE0 Basics of hyperacusis: https://youtu.be/GFBMYacZNIY There is a lot going on in the world and you probably already know your stress is affecting your recovery. Watch to learn how to handle stress from current events, big or small, and continue to move forward in your recovery. This video is for anyone with chronic, medically-unexplained dizziness symptoms (PPPD, MdDS, vestibular migraine and other diagnoses that indicate you have no clear medical reason for long-term symptosm) as well as those of you with other neural circuit symptoms like pain, tinnitus and hyperacusis. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 The vicious cycle of life stress and symptoms 03:57 Three things you need to understand about current events & stress 07:00 Four things you can do TODAY to address current events & stress 14:29 One common misunderstanding about stress being "dangerous" </video> <video> Ask Dr Yo: What do you mean by "medically unexplained" chronic dizziness? Does my condition count? Description: START HERE: https://thesteadycoach.com/free-course Basics video: https://youtu.be/4QDFGvHGURc Weakness in one ear does not cause chronic symptoms: https://youtu.be/y6UQmNSnVFo It is very important to understand that medically-unexplained chronic dizziness does NOT mean there isn't something physically measurable or observable about your symptoms. Watch this video to learn more. DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. </video>

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Helping people with chronic dizziness, vertigo and imbalance get strong and steady

Please note that Yonit Arthur and The Steady Coach are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention.

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