Channel Title: Strength-N-U Channel Description: WE HELP YOU GET FIT AND LIVE PAIN FREE. We're Strength-N-U, Your fitness & therapy experts. The world's FIRST & ONLY fully integrated fitness and therapy facility with 2 locations ( over 20,000 SF in total and growing) based out of Toronto, Canada. We've been operating since 2011 and have helped thousands of people improve their lives through physical and mental empowerment...WE HAVE THE BEST JOBS IN THE WORLD 😊💪 Hit that subscribe button and enjoy the frequently updated content! www.strength-n-u.com Our services: ⭐ Group Fitness ⭐ Personal Training ⭐ Nutrition ⭐ Physiotherapy ⭐ Chiropractic ⭐ Registered Massage Therapy ⭐ Naturopathy ⭐Shockwave Therapy <video> From Kidney Failure to Gaining 7lbs of Muscle in 2 months:Emily’s Inspiring Transformation Description: 🦸‍♂️ At 12, Emily was diagnosed with kidney failure but felt fine for years... until two years ago, when her kidney function plummeted to just 8%. What happened next changed everything. 💪 Emily’s journey began after a spinal surgery at age 12 left her with chronic kidney failure. For most of her life, she managed her condition without major issues. But two years ago, everything changed. Her kidneys began to fail rapidly, leaving her battling relentless fatigue, nausea, and a constant sense of weakness. By the time she was 24, her kidney function had dropped to a dangerous 8%, and she was in desperate need of a transplant. In April 2024, Emily finally received the life-saving transplant she’d been waiting for. She saw it as a fresh start—a chance to reclaim her energy, rebuild her strength, and finally create the strong, capable body she had always dreamed of. But the road to recovery was far from easy. New medications brought frustrating side effects—constant hunger, bloating, and fatigue. Doctors limited her activity to light walking and lifting no more than 10 pounds. Emily wasn’t sure where to start or if her goals were even achievable. That’s when she turned to Christian, her sister’s trusted nutrition coach and co-founder of Strength-N-U. They started with nutrition, introducing foods to reduce water retention and manage cravings while gradually restoring her energy. Once she got the green light to exercise, Christian created a personalized plan to help her regain her strength safely. In just two months, Emily gained 7 pounds of muscle—an accomplishment she never thought possible so soon after surgery. She’s now lifting heavier weights, hitting the gym twice a week, and even enjoying activities she once thought were out of reach, like long-distance biking and golf. If you’ve ever felt like the odds were stacked against you, let Emily’s journey remind you: it’s never too late to take control and transform your life. 🙌💥 #TransformationStory #Resilience #ChronicIllnessWarrior #StrengthInRecovery #PersonalTrainingJourney #StrengthNU #kidneyhealth #personaltraining #fitnessmotivation #nutritioncoach </video> <video> How To Tell If You Have Carpal Tunnel OR Thoracic Outlet Syndrome Description: </video> <video> From Chronic Should & Hip Pain To Lose 80lbs 😱#weightloss #mobility #training Description: 😱Struggling with pain and not seeing progress? Here’s how we helped Peter fix his issues and get results! Peter, like many others, struggled with chronic shoulder and hip pain and, as a result, lacked progress in his workouts. In the past, he tried everything, from passive treatments to traditional physiotherapy, but nothing seemed to work... But when Peter started doing personal training and physiotherapy at Strength-N-U, we focused on addressing the root causes of his pain through active, focused training and hands-on techniques. Instead of ignoring the pain or continuing bad habits, we made specific adjustments that finally got him results. 💡How we helped fix Peter’s issues: 1️⃣ Switched from Passive to Active Treatment: We shifted to active, hands-on work like soft tissue manipulation and mobility drills that focused on Peter’s hips and shoulders, reducing stiffness and improving movement. 2️⃣ Improved His Technique: A major part of Peter’s recovery involved fixing his form and technique. We corrected poor movement patterns in exercises like pressing and squatting to prevent further injury and optimize muscle engagement. 3️⃣ Progressive strength training: By designing a training program that worked around Peter’s limitations while gradually increasing the intensity, Peter was able to build muscle and lose an impressive 80 lbs without sacrificing his overall strength. By addressing Peter’s pain through smart modifications, active treatment, and a mix of strength and mobility work, we helped him make real progress. Peter lost an impressive 80 pounds—without strict dieting! Instead, he adopted a Mediterranean-style diet, cutting out processed foods and focusing on whole ingredients. Not only did he lose weight, but he kept his strength, something he hadn’t achieved in previous weight loss attempts. 👉 If you’re dealing with similar issues, these same strategies can help you break through and achieve your goals! #StrengthNU #ClientTransformation #PersonalTraining #Physiotherapy #WeightLossJourney #HealthyLiving #BeforeandAfter </video> <video> How To Perform The Glute Kickback (Grow That Booty) Description: Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full extension while bracing your core muscles. The most common mistake people make when doing glute activation exercises is moving too fast and letting momentum shift the load away from the primary mover. If you swing your leg, you’re moving the focus away from the gluteal muscles. Avoid this by pausing at the top and bottom of each rep. If you have a great range of motion, but you’re not feeling that glute activation, check that you’re using the proper form as explained by Christian in this video. Once perfected, this glute exercise can help you improve gluteal muscle activation, progress your lower body strength and power, and contribute to a great looking physique! #StrengtNU #SNUtherapy #glutes #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #gymlife #gymmotivation #personaltrainer #muscle #exercise #weightloss </video> <video> Median Nerve Flossing | Fix Numbness & Tingling In Your Fingers Description: </video> <video> Stop Doing Lateral Raises Like This! #fitness #fitnessmotivation #workout Description: Are you tired of making the same lateral raise mistakes every time you hit the gym? Well,you don't have to stay stuck there. This versatile exercise, known by several names such as dumbbell lateral raises, DB lateral raises, side lateral raises, and lateral arm raises, is a must-add to any strength training routine. Lateral raises are essential for hitting the lateral head of your shoulders, AKA the "side delts". If you really want to maximize your delt width and thickness, targeting the side delts is crucial. However, don't be fooled by the simplicity of the exercise. Many lifters make common errors that can hinder muscle growth and increase the risk of injury. Avoid these mistakes and take your lateral raises to the next level. </video> <video> Fix Snapping Hips Instantly! Description: A𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩? Or clicking every time you bring your hip down? You may be suffering from Snapping Hip Syndrome. ⁣⁣ In this video, SNU Physiotherapist, Jerikka, describes what snapping hip syndrome is, shows you an assessment to identify if you’re susceptible to SHS, and 2 simple exercises to help relieve your snapping hip.⁣⁣ If you're experiencing snapping hip syndrome or feel like you need our help with another condition you've been experiencing, give us a call or send us a DM so we can help 😊. ⁣⁣ 🚨Snapping hip syndrome can occur either internally or externally. External snapping hip syndrome is felt on the outside of the hip and is most commonly caused by a tight iliotibial (IT) band rolling over the femur and making a “snapping” noise during hip movement. ⁣⁣ ⁣⁣ Athletes in high-mobility sports such as soccer and basketball, people with desk jobs and ttc drivers- due to prolonged sitting, are more likely to develop snapping hip syndrome. ⁣⁣ ⁣⁣ With snapping hip syndrome, you may experience:⁣⁣ ⁣⁣ 1️⃣ Snapping or popping in the front, side, or back of the hip when lifting, lowering, rotating, or swinging the leg⁣⁣ ⁣⁣ 2️⃣ Weakness in the leg when trying to lift it forward or sideways⁣⁣ ⁣⁣ 3️⃣ Tightness in the front, back, or side of the hip⁣⁣ ⁣⁣ 4️⃣ Swelling in the front, back, or side of the hip⁣⁣ ⁣⁣ 5️⃣ Difficulty performing daily activities, such as rising from a chair and walking⁣⁣ ⁣⁣ It’s often considered just a nuisance, but if left untreated the symptoms may get worse and lead to early-onset joint degeneration.⁣⁣ ⁣⁣ ⁣⁣ #𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘴𝘯𝘶𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱𝘴𝘺𝘯𝘥𝘳𝘰𝘮𝘦 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺#𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 </video> <video> How To Target Your Glutes | Glute Ham Raise Machine Description: Few movements isolate the hamstrings and hips without additional loading than the glute-ham raise. While movements like the Romanian deadlift, good morning, and stiff-legged deadlift all have their place, lifters can use the glute-ham raise to build muscular conditioning and hypertrophy in the hamstring, glutes, and lower back without touching a weight. Unsurprisingly, the glutes and hamstrings are the target muscles of the glute-ham raise. The gluteal muscles are a group of three muscles that make up your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. It is extremely important to train all three muscles which is why the glute-ham raise is one of the best gluteus medius and gluteus maximus strengthening exercises you will find. The glute-ham raise secondarily engages your lower back (spinal erectors), upper back (rhomboids) and calves (gastrocnemius and soleus). Throughout the glute-ham raise, your lower and upper back activate to stabilize your upper body. Common Glute-Ham Raise Mistakes After bending downwards to reach the point at which the body is parallel to the floor, many people have the tendency to hyper-extend their back as they raise upwards. A hyper-extended back during the glute-ham raise simply occurs due to a lack of strength in the hamstrings. If you feel major lower back tension during this exercise, you are probably hyper-extending your back. Don’t get discouraged! The glute-ham raise is a difficult exercise. With steady practice, you will master the form in no time. #StrengtNU #SNUtherapy #glutes #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #gymlife #gymmotivation #personaltrainer #muscle #exercise #weightloss </video> <video> Do you have numbness and tingling in your hands? Fix it with this simple technique! Description: Numbness and tingling in the back of the hands can be indicative of an issue with the ulnar nerve. Ulnar nerve flossing is a form of physiotherapy that can help reduce pressure on the nerve and alleviate discomfort, including numbness and tingling. This method works by gradually stretching the ulnar nerve over a range of motion, helping to release tension in surrounding muscles and increase blood flow to affected areas. If you're suffering from numbness or tingling in your hands, give ulnar nerve flossing a try today - you could start to feel better soon! </video> <video> We're Massage Therapist, of course. 🫡😶‍🌫️#massagetherapist #strenghthnu #massage #massagetherapy Description: </video> <video> Shoulder Pain Relief Treatment #shouldertherapy #shoulder Description: Think shoulder pain is only about the shoulder? Here’s why it’s much more than that! Matt came in with what he thought was just shoulder pain, but his treatment revealed that his shoulder issues involved more than just the shoulder itself. Shoulder pain is common, but it’s often connected to other issues like tight fascia, misalignment, and nerve impingement. In Matt’s case, a variety of techniques, from orthopedic testing to joint mobilization, were used to diagnose and treat the root cause of his pain. Step by Step Breakdown: 1️⃣Orthopedic Testing: We delved into referral pain or nerve impingement to ensure that Matt would be a good candidate for treatment. We tested Matt for his range of motion as well as neurologically, making sure it was not nerve pain. 2️⃣Cupping: This was performed to decompress or hydrate the fascia and promote blood flow in the neck/shoulder area. After releasing the upper traps and rotator cuff, Matt felt noticeable improvement. 3️⃣Electroacupuncture: Combining ancient practice with modern technology, this technique involved electrical components to the needles, activating Matt's muscles while drastically reducing tension. It provided pain relief and targeted muscle activation, especially for the upper traps and rotator cuff. 4️⃣Manual Soft Tissue Work: This was used to release Matt's upper traps and rotator cuff muscles, helping reduce tension and increase flexibility. It helped break up adhesions and improve blood flow. 5️⃣Joint Mobilizations: We mobilized his shoulder joint capsule, improving the mechanical advantage and reducing the “pinching” sensation Matt experienced with movement. 6️⃣Neck Adjustment: Lastly, a neck adjustment addressed the referred pain from his neck to the shoulder. After realigning Matt's neck, his ability to turn to the right improved dramatically, and the aching sensation in his left shoulder was gone. Shoulder pain isn't all about the shoulder. Working on the neck, fascia, muscles, and joints can make a profound difference in pain levels and mobility. Matt needed the whole package, and so may you. #StrengthNU #Chiropractor #Chiro #cupping #chiropractic #manualtherapy </video> <video> A High-protein Chocolate Cake Loaf Recipe That's Actually Tastes Good! #healthyfood #chocolatecake Description: 🍫💪 Craving chocolate, but want to stay on track with your fitness goals? This High-Protein Chocolate Cake Loaf is the perfect guilt-free treat that's low calorie, easy to make, and incredibly delicious! 🎀Save this recipe now because it’s going to be your go-to for a healthy snack or dessert. 🍴𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ✅3/4 cup blended oatmeal (60g) ✅15g zero-calorie sweetener of choice ✅1 tbsp baking powder ✅1/4 cup unsweetened cocoa powder ✅40g protein powder (chocolate flavor works best!) ✅1/2 tsp cinnamon ✅1/3 cup liquid egg whites (~83g) ✅1 whole egg ✅1/2 cup 100% pure pumpkin (~122g) ✅1 tbsp unsweetened applesauce (~15g) ✅1/2 cup semi-sweet (or stevia) chocolate chips (~80g) 👩‍🍳𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬: 1️⃣ Preheat your oven to 350°F (175°C). 2️⃣ In a mixing bowl, combine blended oatmeal, sweetener, baking powder, cocoa powder, protein powder, and cinnamon. Mix well. 3️⃣ Add the whole egg, liquid egg whites, canned pumpkin, and unsweetened applesauce. Mix until smooth. 4️⃣ Fold half of the stevia chocolate chips into the batter. 5️⃣ Pour the batter into a greased or parchment-lined loaf pan. 6️⃣ Sprinkle the remaining chocolate chips evenly on top of the batter. 7️⃣ Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. 8️⃣ Let the loaf cool completely before slicing into 7 even slices. ✨𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐒𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧𝐬: ❤️‍🩹Swap the whole egg for 2 tbsp more egg whites to reduce fat. ❤️‍🩹Use mini stevia chocolate chips or cacao nibs for fewer calories. ❤️‍🩹Replace the applesauce with 2 tbsp non-fat Greek yogurt for extra protein. ❤️‍🩹Substitute oatmeal with a mix of almond flour and coconut flour for lower carbs (adjust liquid accordingly). 📊𝐌𝐚𝐜𝐫𝐨 𝐁𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧 (𝐏𝐞𝐫 𝐒𝐥𝐢𝐜𝐞,𝟕 𝐒𝐥𝐢𝐜𝐞𝐬 𝐓𝐨𝐭𝐚𝐥): Cals: 111 | Pro:9g | Carbs:12g | Fat:3.9g ❤️𝗪𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐓𝐡𝐢𝐬 𝐑𝐞𝐜𝐢𝐩𝐞: ✔️Low-calorie: Just 111 calories per slice! ✔️High-protein: 9g of protein to keep you satisfied and fueled. ✔️Rich and chocolatey: Tastes like dessert but fits perfectly into your macros. Save this post and tag us when you try it! #HealthyRecipes </video> <video> Add 15+ Yards To Your Swing (3 Simple Tips) #golf #golfswing Description: 🏌‍♀️🏌‍♂️If you’re a GOLFER and you want GAIN 10-15 YARDS ON YOUR DRIVE and you're not fixing these 3 things… you're wasting your time, and here is why… Most golfers lack the range of motion to make a full turn on the swing needed to create distance. In this video, we give you 3 easy tips you can use to develop easy power the next time you hit the golf course. The 3 factors that hurt your distance and their solution 1️⃣ Poor rotation - thoracic stretch 2️⃣ Poor width in swing - lat stretch 3️⃣ Poor hip turn - hip figure 4 stretch Once you gain your flexibility, you will have the range to make a full and more powerful turn. Need help with your swing mechanics? Come book an appointment with Joe, our Physiotherapist and Titleist Performance Institute Certified Coach, and let us improve your game and your health! Joseph is a results driven physiotherapist with over 20 years of clinical and managerial experience in Canada and USA. Joseph’s Bio: A graduate of Daemen University in Amherst, NY. He has taken a wide variety of post graduate courses which include Titleist Performance Institute (golf), Crossfit, Dry Needling, Acupuncture, Functional Movement Systems (FMS), Functional Range Systems (FRS), Instrument Assisted Soft Tissue Massage (IASTM), cupping and many more. Many of these methodologies are frequently used in the world of elite athletics. #physiotherapy #StrenthNU #SNUtherapy #golfswing #golf #mobility #physicaltherapy </video> <video> 3 Simple Ways To Relive Neck Pain For Good Description: Are you experiencing consistent neck and shoulder discomfort? These issues can be caused by tension in the levator scapulae or upper trapezius muscles. In fact, neck pain is one of the most common musculoskeletal complaints reported worldwide. Muscle tightness and spasm in the neck and shoulders can contribute to symptoms such as headaches, neck pain, stiffness, and even pain radiating down into your upper back or arms. By releasing tension in these muscles it can help to reduce or manage neck pain with physical activity such as stretching and strengthening exercise shown in this video. If these techniques do not alleviate your discomfort, it’ll be wise to seek the help of a licensed practitioner to assess and treat the problem. A great option would be Chiropractic care and may involve multiple treatments including spinal adjustments, acupuncture, manual therapy, and instrument assisted soft tissue mobilization. These therapies have been proven to reduce neck pain and restore neck mobility. If neck pain has been bothering you for some time—make an appointment with us today! #StrengtNU #SNUtherapy #chiro #chiropractor #chiropractic #neckpain #physio #physiotherapy #physicaltherapy #rehab #physiotherapist #health #rehabilitation #physicaltherapist #mobility #massage #massagetherapy #massagetherapist #pain #injury #wellness #physiolife #therapy #recovery #pt #injuryprevention </video> <video> Fix Low Back Pain In Seconds (Hidden Culprit of Low Back Pain) #backpain #backpainrelief Description: Did you know that lower back pain affects a significant number of adults? 🌟 In fact, 25% of adults have reported experiencing acute lower back pain at some point, while 8% deal with chronic or persistent back pain. 😔  This discomfort can even radiate through the buttocks and down the leg due to various factors.  🤔 Let's shine a spotlight on one particular condition: Piriformis Syndrome.  The piriformis muscle is a small, yet mighty muscle tucked away deep in your buttock. Running from the base of your spine and attaching to the outer thigh bone (femur), it's a key player in your mobility. But here's the deal: sometimes, the sciatic nerve, your body's longest nerve, can get a little too close for comfort to the piriformis muscle. When that happens, it can be a real pain... literally! 🙅‍♂️ Typical Piriformis Syndrome causes and risk factors include: 🔸️Sitting for long periods of time 🔸️Lifting heavy objects and/or weightlifting 🔸️Repetitive activities (including long-distance running, walking and climbing stairs) 🔸️Over exercising 🔸️Poor muscle fitness PS can usually be treated with self-care and at-home exercises: 🔹️Avoid activities that trigger pain 🔹️Maintain proper posture when sitting, standing and driving 🔹️Hip mobility exercises 🔹️Exercises to strengthen the hip abductors 📽 Therapist: Nicholas Thomas (Registered MassageTherapist) </video>

Description

WE HELP YOU GET FIT AND LIVE PAIN FREE.
We're Strength-N-U, Your fitness & therapy experts. The world's FIRST & ONLY fully integrated fitness and therapy facility with 2 locations ( over 20,000 SF in total and growing) based out of Toronto, Canada. We've been operating since 2011 and have helped thousands of people improve their lives through physical and mental empowerment...WE HAVE THE BEST JOBS IN THE WORLD 😊💪

Hit that subscribe button and enjoy the frequently updated content!

www.strength-n-u.com

Our services:
⭐ Group Fitness
⭐ Personal Training
⭐ Nutrition
⭐ Physiotherapy
⭐ Chiropractic
⭐ Registered Massage Therapy
⭐ Naturopathy
⭐Shockwave Therapy

Videos from channel