Channel Title: The Way of the Jump Rope Channel Description: Welcome to my channel, where I demonstrate jump rope workouts, challenges, and skills for all levels from beginner to advanced. This is where I share the lessons I’ve learned along my jump rope journey so you get the insights and know-how (with far fewer whips to the body with the jump rope). Make sure you to subscribe to get the latest tutorials, workouts, and challenges from me, Andrew Dunne, for you to try and share in the fun. A few books of mine which you might like: ► Build Stronger Feet & Eliminate Plantar Fasciitis: https://amzn.to/4cTQjNt ► Jump Rope Johnny and the Inspiring Mr. P: https://amzn.to/3P3RuAi Discount Code ► If you want to try Peluva barefoot minimalist shoes at a discounted price, use this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne for 10% off. <video> Gentle Freestyle Jump Rope Description: Footage of some slowish jump rope freestyle. Slow motion footage included. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Double Hop Jog Step Move with Alternating Arm Crisscrosses Description: If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb </video> <video> Crossrope Jump Rope Repair Temporary Fix video final Description: In this video, I share a tip which has helped me to extend the longevity of my 1.4 lb Crossrope jump rope. This could work as temporary solution while you wait to get a replacement rope. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Fun Jump Rope Footwork with Crisscrosses Description: ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Double Under Ladder Workout Set Description: If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb </video> <video> The Importance of Nose Breathing: How and Why to Breathe through Your Nose (Book w/Patrick McKeown) Description: It was an honour to collaborate with Patrick McKeown on this book project. Patrick’s work on breath training has helped to improve the health, well-being, and physical performance of countless people worldwide. He has also worked with and trained everyone from the military elite, Olympians and their coaches to top-level professional athletes and well-known musicians. His work has been featured in medical journals and he is regularly interviewed for television, radio, and podcasts. He is the author of several books on how to breathe properly and is considered by many as one of the world’s leading breathing experts. The first book of Patrick’s that I read in 2016 was The Oxygen Advantage and I have highly recommended it ever since. Putting into practice the knowledge and strategies included in that book has had a profound impact on many aspects of my life. In our book ‘Mouth Breathers’, volumes of information are summarized and delivered in a style that’s conversational and often humorous. Through a fun and engaging writing style, you will learn how and why it’s so important to breathe using your nose. With short sections, the book is perfect for a bedside or coffee table. Available here: https://amzn.to/3zDITPi </video> <video> THE JUMP ROPE CAT Description: Something a bit different for today's video. Hopefully it puts a smile on your face as it did mine. Just before jumping rope, I went inside to get a hat, and when I came out, a neighborhood cat had made itself at home on the door mat which I was using for today's session. The cat even tried to pick up the Crossrope handles a few times. In a few months, it might be doing double unders :-) ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Side Swing Jump: Skipping Rope Move Description: If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► Here I'm using a Crossrope jump rope. </video> <video> Side Straddle Jump Rope Move for 100 Repetitions: Suitable for All Levels Description: If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► Here I'm using a Crossrope jump rope. </video> <video> Side Swing Crissover (then Open Rope) into a Double Under Description: If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► Here I'm using a Crossrope jump rope. </video> <video> Boxers Heel Kick with Crisscrosses (with Alternating Arms) (Slow Motion Included) Description: In this video, I'm doing the Boxers Heel Kick with Crisscrosses using Alternating Arms. There is slow motion included. ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Jump Rope Workout (NOTHING FANCY) - Just 1 Move: The Jog Step Description: ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Jump Rope Warm-Up (on this day) followed by the Boxer Skip Description: ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► New book, Mouth Breathers, co-authored with breathing expert Patrick McKeown: https://amzn.to/3zDITPi ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Jump Rope Side Straddle for Reps Description: ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video> <video> Boxer Skip with Crisscrosses in a 3-Rep Alternate Fashion Description: Boxer Skip with Crisscrosses in a 3 Rep Alternate Fashion ► How to Get Rid of and Avoid Foot Arch Pain and Heel Pain: https://amzn.to/4cTQjNt ► The Jump Rope "Alchemist": https://amzn.to/3P3RuAi ► Body Press Dip Bars: https://amzn.to/44nOLXb ► I’m often asked about the shoes I wear for jumping rope. I've long worn minimalist shoes and jumped rope in them including Nike Free 3.0, Nike 5.0, and Nike Flex models for several years. Earlier this year though, I began wearing Peluva barefoot minimalist shoes. They're awesome. Get 10% off Peluva shoes with this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. </video>

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Description

Welcome to my channel, where I demonstrate jump rope workouts, challenges, and skills for all levels from beginner to advanced. This is where I share the lessons I’ve learned along my jump rope journey so you get the insights and know-how (with far fewer whips to the body with the jump rope). Make sure you to subscribe to get the latest tutorials, workouts, and challenges from me, Andrew Dunne, for you to try and share in the fun.

A few books of mine which you might like:

► Build Stronger Feet & Eliminate Plantar Fasciitis: https://amzn.to/4cTQjNt

► Jump Rope Johnny and the Inspiring Mr. P: https://amzn.to/3P3RuAi

Discount Code ► If you want to try Peluva barefoot minimalist shoes at a discounted price, use this link: https://peluva.com/ADunne or visit Peluva.com and use the discount code ADunne for 10% off.

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