Channel Title: The Weekend University Channel Description: The Weekend University aims to make the most important, evidence-based ideas from psychology more accessible, so you can use the knowledge to improve your quality of life. To do this, we organise monthly conferences featuring presentations from world-leading psychologists, best-selling authors, and award-winning professors. Sign up for the Early-Access List here: http://bit.ly/new-talks5 <video> Are Attachment Wounds the Root of all Evil? - Irene Lyon Description: Get FREE access to the full session (and 33 others like it): https://bit.ly/twu-has </video> <video> Is Humanity an Intelligent Superorganism? - Byron Reese Description: In this episode, I'm joined by Byron Reese. Byron is a futurist, and technologist, who is most well known for exploring big questions about humanity’s place in the universe and our collective future. In his thought-provoking new book “We Are Agora”, he outlines a scientific hypothesis for viewing humanity as a conscious superorganism, raising fascinating questions about what this means for how we live and work together. Expect to learn: — The practical implications of seeing ourselves as part of a larger whole. — How the internet might function as humanity’s “nervous system”. — Why Byron sees cities, not countries, as the primary units of human evolution. — How a shift in perspective could help to shape our future as a species. And more. You can learn more about Byron's work at https://byronreese.com. --- With over 25 years as a successful tech entrepreneur, Byron Reese is uniquely suited to speak on the transformative effect of technology on the workplace and society at large. Byron delights audiences worldwide and has been invited to share his reasoned optimism and vivid and energetic presentations on the future with audiences on every continent, including Antarctica. Known as the “Future of” guy, Byron has spoken on the future of AI, the future of work, the future of banking, the future of education, the future of the planet, the future of agriculture, the future of finance, and the list goes on. When not speaking, he writes books that explore the intersection of technology and humanity and covers topics such as robotics, consciousness, progress, natural resources, and superorganisms. Bloomberg Businessweek credits Byron with having “quietly pioneered a new breed of media company.” The Financial Times of London reported that he “is typical of the new wave of internet entrepreneurs out to turn the economics of the media industry on its head.” Byron and his work have been featured in hundreds of news outlets, including The New York Times, Washington Post, Entrepreneur Magazine, USA Today, Reader’s Digest, NPR, and the LA Times Magazine. Byron holds numerous patents and has started and sold multiple companies, including two NASDAQ IPOs. As a lifelong entrepreneur with multiple IPOs and successful exits, Byron frequently speaks to business audiences on how to excel in the world of tomorrow and how to deploy technology successfully. He states: “Technology multiplies human ability. That’s its trick. It magnifies us. We can move more bricks with a forklift than we can on our backs. Technological advancement is not to be feared; rather, it should be welcomed, for by enhancing human ability, we enhance our productivity and, therefore, our standard of living. This is why we live so much more lavish and prosperous lives than our great-grandparents. An hour of our time is vastly more productive than was an hour of theirs.” With a gift for storytelling, Byron captivates audiences worldwide with the message that technology is empowering us to build a better world, and he invites his listeners to imagine this better world and build it. --- Timestamps: 00:00 - Intro 01:20 - We Are Agora: Insights into Collective Existence 06:52 - How Humanity Functions as a Superorganism 16:56 - The City as Superorganism 25:30 - The Strength of Togetherness 32:12 - The Anatomy of Agora 38:52 - Finding Purpose in the Agora 43:04 - The Superorganism’s Blueprint 54:39 - Together We Thrive 56:25 - Byron’s Resources --- Interview Links: — Byron’s website - https://byronreese.com </video> <video> Using History to Reimagine Our Collective Future — Roman Krznaric Description: Roman Krznaric is a social philosopher and bestselling author whose books have been published in more than 25 languages. He is also a Senior Research Fellow at Oxford University’s Centre for Eudaimonia and Human Flourishing and the founder of the world’s first Empathy Museum. His latest book, History for Tomorrow, explores how we can use historical lessons to confront today’s biggest challenges. Expect to learn: — The concept of "history from below" and why moving away from the “great men” narrative matters. — How 17th and 18th-century coffee houses offer a model for taming social media’s negative effects. — Insights into temporal intelligence and why long-term thinking is vital for our future. — The hidden history of the “radical flank” and how this has helped to create large scale societal breakthroughs. And more. You can learn more about Roman’s work at https://www.romankrznaric.com. --- Roman Krznaric is a social philosopher who writes about the power of ideas to create change. His internationally bestselling books including The Good Ancestor, Empathy, The Wonderbox and Carpe Diem Regained, have been published in more than 25 languages. He is Senior Research Fellow at Oxford University’s Centre for Eudaimonia and Human Flourishing and founder of the world’s first Empathy Museum. His latest book, published in July 2024, is History for Tomorrow: Inspiration from the Past for the Future of Humanity. After growing up in Sydney and Hong Kong, Roman studied at the universities of Oxford, London and Essex, where he gained his PhD in political science. Particularly known for his work on empathy and long-term thinking, his writings have been widely influential amongst political and ecological campaigners, education reformers, social entrepreneurs and designers. An acclaimed public speaker, his talks and workshops have taken him from a London prison to the TED global stage. Roman is a member of the Club of Rome and a Research Fellow of the Long Now Foundation. He previously worked as an academic, a gardener, a conversation activist and on human rights issues in Guatemala – the subject of his book What the Rich Don’t Tell the Poor. He is also a fanatical player of the medieval sport of real tennis, whose history he explores in The First Beautiful Game. --- Timestamps: 00:00 - Intro 03:43 - Using History for a Sustainable Future 08:48 - How History Helped JFK Prevent Nuclear Catastrophe 12:57 - History from Below: Collective Empowerment 20:26 - Understanding Temporal Intelligence 34:34 - Roman's Writing Process 39:50 - The Radical Flank 48:28 - 17th Century Coffeehouses & Social Media 55:24 - Radical Hope 58:31 - Roman's Resources --- Interview Link: — Roman’s website - https://www.romankrznaric.com </video> <video> Nondual Naturalism: A New Paradigm for Understanding Consciousness — Dr James Cooke Description: Dr James Cooke is a consciousness researcher, meditation teacher, and author of The Dawn of Mind (https://bit.ly/dawn-of-mind). His work blends science and spirituality to offer a fascinating perspective on reality and our place within it. We dive into nondual naturalism, the nature of consciousness, and how understanding these ideas can transform how we live. Here’s what we cover: — What nondual naturalism is and why it matters for everyday life. — The story of James’s awakening experience as a teenager and how it shaped his path. — The benefits of embracing the nondual path, how it naturally leads to feeling more at home in the world, and also why it might not be for everyone. And more. You can learn more about James’s work and access his meditation classes at innerspaceinstitute.org. His book, The Dawn of Mind, is available now. --- James Cooke PhD trained as a neuroscientist after an awakening as a teenager that showed him the reality of spiritual states of consciousness. He holds three degrees from Oxford University (a PhD and Masters in Neuroscience & a BA in Experimental Psychology). He has conducted scientific research for over a decade at institutions such as Oxford University, University of California, Berkeley, University College London, Trinity College Dublin, and Riken Brain Sciences Institute in Tokyo. James is the author of The Dawn of Mind: How Matter Became Conscious and Alive (coming December 2024), which synthesizes science and spiritual insight to offer a radical solution to the Hard Problem of Consciousness. BA in Experimental Psychology, Oxford University MSc in Neuroscience, Oxford University PhD in Neuroscience, Oxford University --- Timestamps: 00:00 - Intro 01:33 - A Story of Awakening 07:28 - The Brain as a Reducing Valve 11:35 - Approaches to Non-Dual Awareness 14:08 - Non-Dual Naturalism 20:04 - We Are the Universe's Eyes 25:51 - The Void at Existence's Core 36:41 - Seeing Yourself in Others 44:07 - The Path to Non-Dual Naturalism 49:57 - The Dawn of Mind 53:04 - Dr Cooke's Resources --- Interview Links: — Dr Cooke’s website - https://www.drjamescooke.com </video> <video> The Link Between Co-Regulation (in Early Life) and Your Ability to Self Regulate - Thomas Hübl, PhD Description: Get FREE access to the full session (and 33 others like it): https://bit.ly/twu-has </video> <video> Using Negative Experiences to Expand Consciousness — Geoff Thompson Description: Geoff Thompson is an BAFTA award-winning writer, screenwriter, and martial artist, who has authored more than forty books. Once a bouncer in Coventry, Geoff turned his life around by making a hierarchy of ”fears“ and directly confronting them, one by one. In this conversation, we explore: — Geoff’s life-changing encounter with his former abuser in a Coventry Cafe — Geoff’s thoughts on finding your true self and becoming unified as a person. — How limiting beliefs shape our lives and what it takes to overcome them. — The role of truth in Geoff’s journey and how it informs his writing. And more. You can keep up to date with Geoff's work on Instagram at: geoff_thompson_official. --- Geoff Thompson is 63 years old. He lives in Stratford Upon Avon. He has published close to fifty books. Some of his work in the self-help genre has been translated into dozens of languages including Russian, Chinese, Japanese, German, and Spanish. His first book, Watch My Back, detailing his experiences working as a nightclub bouncer in Coventry, hit the Sunday Times bestsellers list, was made into a stage play, adapted into to a BAFTA nominated short film starring Ray Winstone, and a BIFA nominated motion picture for cinema. He has also written articles for national magazines and broadsheets, including The Times, Men’s Fitness (former columnist), GQ and FHM. Geoff’s work as a playwright started when he was invited to join The Royal Court Young Writers Group in London. He has gone onto write many successful plays that have toured nationally and internationally. His stage musical We’ll Live and Die in These Towns was produced and performed to great acclaim at the Belgrade Theatre, Coventry, in 2018, and is in the process of being adapted to film. He is also a BAFTA winning screenwriter, penning multi-award-winning films for luminaries such as Ray Winstone, Paddy Considine, Orlando Bloom, Maxine Peake, Anne Reid, Alison Steadman, Christopher Eccleston and James Cosmo. His most recent feature film, Retaliation starring Orlando Bloom, received great acclaim in the US: it is a muscular biopic about the metaphysical power of forgiveness. Geoff Thompson is one of the world’s highest ranking (8thdan) martial arts teachers. The prestigious Black Belt Magazine USA polled him as the number 1 self-defense author in the world. Geoff’s new book 99 Reasons to Forgive And Revenge Ain’t One is published with O Books. You can keep up to date with Geoff's work on Instagram at: geoff_thompson_official. --- Timestamps: 00:00 - Intro 02:13 - Lessons from Adversity 33:06 - Perception & Redemption 51:03 - Living a Meaningful Life 01:08:44 - Geoff’s Top Resources --- Interview Links: — Geoff’s Instagram - https://www.instagram.com/geoff_thompson_official </video> <video> EMDR, Attachment & Addiction: A Revolutionary Approach — Dr Laurel Parnell Description: Dr. Parnell is a leading expert on the therapeutic tool, eye-movement desensitization and reprocessing which is more widely known as EMDR. She has trained thousands of clinicians nationally and internationally, and is the author of several bestselling books, including: “Attachment Focused EMDR”, “Tapping In”, and “Rewiring the Addicted Brain with EMDR-Based Treatment”, which this interview focuses on. In a wide-ranging conversation, we explore: — The neural mechanisms and the connection between the left and right hemispheres which may help to explain why EMDR works — The “Connecting to Consequences” Protocol, and how it can be leveraged to let go of unwanted behaviours and long standing addictions — Dr Parnell’s groundbreaking Attachment-Focused EMDR approach and its role in addiction treatment — The incredible power of “Resource Tapping” and how it can be a catalyst for fostering internal secure attachment. And more. You can learn about Dr Parnell’s work and forthcoming trainings by visiting: https://drlaurelparnell.com. --- Dr. Parnell is a leading expert on the therapeutic tool, eye-movement desensitization and reprocessing which is more widely known as EMDR. While Dr. Parnell has trained thousands of clinicians in EMDR both nationally and internationally, Dr. Parnell has also taught transpersonal psychology at California Institute of Integral Studies in San Francisco and was core faculty at John F. Kennedy University in the Graduate School for the Study of Human Consciousness. Currently, Dr. Parnell teaches EMDR through Alliant International University, Omega Institute, Esalen Institute, ID Institut in Kassel Germany, and the The New York Open Center. You can learn about Dr Parnell’s work and forthcoming trainings by visiting: www.drlaurelparnell.com. --- Timestamps: 00:00 - Intro 00:36 - Trauma and Addiction Recovery with EMDR 08:45 - Neuroscience of EMDR's Transformative Approach 16:31 - Addiction Recovery with EMDR 21:53 - EMDR and the Healing Intelligence Within 30:18 - Rewiring Attachment in EMDR Therapy 35:58 - Resource Tapping in EMDR 41:24 - EMDR's Bridging Technique 45:41 - Approach to Substance Dependency 55:22 - Strategies for Overcoming Addiction --- 3 Books Dr Parnell Recommends Every Therapist Should Read: — Attachment-Focused EMDR: Healing Relational Trauma - Laurel Parnell - https://amzn.to/44bM7ni — Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation - Laurel Parnell - https://amzn.to/439Cbcz —A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment - Laurel Parnell - https://amzn.to/4408zjb </video> <video> Healing Trauma with Imagination, Creativity, & Theatre — Dr. Bessel van der Kolk Description: Get FREE access to the full session (and 33 others like it): https://bit.ly/twu-has </video> <video> Schema Therapy for Deep Recovery - Elizabeth Lacy, LCSW, PLLC Description: Liz Lacy is a Licensed Clinical Social Worker, Psychotherapist and Trainer, who is widely recognised as a leading authority on applying Schema Therapy in the treatment of addiction. This conversation provides an introduction to the core ideas of this innovative approach, covering things like: — The flaws in the mainstream model of addiction treatment and why relapse rates are so high — The relationship between our core developmental needs and addictive processes — Why we should view an addiction as symptom of a deeper issue — How schema therapy can offer a highly effective treatment modality. And more. You can learn more about Liz's work and upcoming training by going to https://elizabethlacy.com. --- Liz Lacy is a Licensed Clinical Social Worker, Psychotherapist and Trainer, who is widely recognised as a leading authority on applying Schema Therapy in the treatment of addiction, aside from treating addictive disorders, she also assesses anxiety disorders, couples, and personality disorders in adults and adolescents. Emotional pain can be caused by various reasons, including recent life events, unresolved past events, and biological reasons. Liz’s assessment approach considers all possibilities to develop an effective plan for clients to achieve their life goals. She is an expert in her field and is focused on helping clients achieve their goals, and she also acknowledges that emotional pain can be caused by various reasons and takes a holistic approach to assessment and treatment. You can learn more about Liz's work and upcoming training by going to https://elizabethlacy.com. --- Timestamps: 00:00 - Intro 00:39 - Liz's Background 13:19 - Schema Therapy in Addiction and Growth 22:51 - Power of Schema Therapy in Personal Development 29:17 - Modes and their Role in Treatment 34:03 - Developmental Needs in Addiction 47:25 - Empathic Guidance for Those in Recovery --- Interview Links: — Liz Lacy’s website - https://elizabethlacy.com — Schema Therapy Online - https://www.schematherapyonline.com 3 Books Liz Recommends Every Therapist Should Read: — Chasing the Scream: The First and Last Days of the War on Drugs - Johann Hari - https://amzn.to/3p5b18F — In the Realm of Hungry Ghosts: Close Encounters with Addiction- Dr Gabor Maté - https://amzn.to/4125SLH — Schema Therapy: A Practitioner's Guide - Jeffrey E. Young et al. - https://amzn.to/3NytPHu </video> <video> Psychedelics: The Future of Addiction Treatment? - Dr Matthew Johnson Description: Dr Matthew Johnson is Professor of Psychiatry and Behavioral Sciences at Johns Hopkins, and one of the world’s most published scientists on the human effects of psychedelics. His research focuses on the behavioural economics of drug use, addiction, and risk behaviour. In this conversation, we explore: — The underlying mechanisms which may help to explain why psychedelics are effective in treating a wide range of mental health problems — What happens in the brain during a psychedelic experience — The potential risks and who should avoid psychedelic medicines — Dr Johnson’s advice for mental health professionals considering integrating psychedelic treatments in their practice. And more. You can follow Matt on X @Drug_Researcher. --- Dr. Matthew W. Johnson, is a distinguished Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University. He is internationally renowned for his prolific research on the human effects of psychedelics and his groundbreaking work in the behavioural economics of drug use, addiction, and risk behaviour. In 2008, Dr. Johnson published psychedelic safety guidelines, contributing to the resurgence of psychedelic research. He led groundbreaking studies on the psychedelic treatment of tobacco addiction and cancer distress, as well as investigating psilocybin for opioid dependence and PTSD. Dr. Johnson’s research extends beyond psychedelics, with influential studies on various psychoactive substances. As President of the International Society for Research on Psychedelics and a respected NIH-funded Principal Investigator, he continues to be a leading figure in the field. Learn more at https://clinicalconnection.hopkinsmedicine.org/participant/matthew-johnson-phd. --- Timestamps: 00:00 - Intro 00:27 - Introduction to Psychedelics 04:09 - Psychedelics and Addiction Therapy 09:13 - Psychological Aspects of Psychedelic Healing 18:11 - Addressing the Dark Side of Psychedelics 34:08 - Screening in Psychedelic Mental Health 39:37 - Navigating Altered Brain Communication 45:56 - Psychedelics and Brain Restoration in Addiction 49:30 - Mystical Experiences and Recovery 56:50 - Psychedelic Therapist Training 01:01:41 - Commonality and Paradigm Shifts --- 3 Books Dr Johnson Recommends Every Therapist Should Read: — The Meaning of Addiction: An Unconventional View - Stanton Peele - https://amzn.to/3Q6GPF6 — Psychedelic Drugs Reconsidered - Lester Grinspoon and James B. Bakalar - https://amzn.to/3PLEwFX — Acid Dreams: The Complete Social History of LSD: The CIA, the Sixties, and Beyond - Martin A. Lee and Bruce Shlain - https://amzn.to/48O4FfZ </video> <video> A Neuroscience-Based Approach to Manifestation — Dr. Sabina Brennan, PhD Description: Dr. Sabina Brennan is a neuroscientist, chartered health psychologist, and bestselling author. Known for her ability to translate complex neuroscience into practical advice, Sabina empowers people to take control of their brain health and manifest their goals more effectively. Her latest book, *The Neuroscience of Manifesting*, offers a scientific framework for understanding manifestation and its real-world applications, grounded in cutting-edge brain research. Expect to learn: — What manifestation really is and the myths that need debunking. — How neuroscience can explain the power of manifestation. — The psychological processes and brain areas involved in effective manifesting. — Why self-compassion is such a vital component of the process. And more. You can learn more about Sabina’s work at https://superbrain.ie. --- Sabina Brennan is currently an Adjunct Assistant Professor at the ADAPT Centre in Trinity College Dublin where she is a principal investigator in E-Health. Prior to this she was a research assistant professor at the School of Psychology and a principal investigator at the Institute of Neuroscience. She was co-director of the NEIL Research Programme and director of the NEIL Memory Research Unit which profiles cognitive function in a cohort of ~1000 Irish adults aged 50 and over. Understanding differential decline in cognitive ageing and dementia, cognitive reserve, brain health, modifiable risk and protective factors and the development of interventions to prevent or delay the onset of decline, She was a member of the applicant team that secured the biggest philanthropic grant (138 million) in Irish history She coordinated ASAPS, an FP7 Project under the 2012-HEALTH-2012 which promoted brain health and brain research outputs of this project include a website (www.hellobrain.eu) a series of films and a brain health app She is principal Investigator on a US funded 2-year project aimed at assessing the Impact of relationship-based mealtime intervention on quality of life, cognitive function, social connection, mood, BMI, and walking speed. She is also a principle investigator on a 3-year cohort study, DeStress looking at Cognitive function, caregiver stress and cortisol: Mechanisms and implications for prevention of adverse health consequences in spouse dementia caregivers. funded by the Medical Research Charities Group and the Health Research Board. She is Principle Investigator on a project that developed a series of 10 films (www.freedliving.com) aimed at addressing fears about memory loss and dementia. She has co-supervisor PhD students investigating Protective Effect of Cognitive Reserve against Cognitive Impairment (IRCHSS), a second PhD, looking at the relationship between caregiver stress and frailty and indices of cognitive decline, (IRC Enterprise Partnership scheme and third investigating the relationship between age-related hearing loss and cognitive decline. Her own PhD thesis entitled 'Neurocognitive and Electrophysiological Indices of Cognitive Performance in Ageing' explored individual differences in cognitive performance in healthy elderly and aimed to identify neurocognitive and electrophysiological markers that index cognitive decline. As part of the TCIN-GSK Neurodegeneration Programme she was responsible for a research project aimed at identifying novel cognitive, electrophysiological and behavioural endpoints in human participants that offer greater sensitivity to age-induced cognitive changes than previous endpoints. --- Timestamps: 00:00 - Intro 01:48 - Dr. Brennan's Journey 09:02 - Neuroscience of Goals and Manifestation 27:25 - Why Memory is Like a Living "Wikipedia" 41:44 - Leveraging Positivity for Change 51:17 - Science-Based Manifestation Techniques 01:00:25 - Dr. Brennan’s Resources --- Interview Links: — Sabina’s website - https://superbrain.ie. </video> <video> Consciousness Beyond Death, Living Fearlessly, and Thriving as an Empath - Anita Moorjani Description: Anita is a New York Times bestselling author and an internationally renowned speaker, whose book "Dying to be Me" has sold over a million copies worldwide and received praise from the likes of Dr. Wayne Dyer and Dr. Gabor Maté. After being diagnosed with terminal cancer and falling into a coma, Anita experienced a profound near-death journey that transformed her perspective on life, health, and purpose. Since, Anita has used her insights from this experience to inspire millions around the world. Expect to learn: — What Anita experienced during her near-death experience and what it taught her about life. — Her views on consciousness, synchronicity, and the mind as a "bridge" between the physical and non-physical. — Insights into how fear and emotional stress may contribute to illness. — Why sensitive is the new strong and what it means to truly thrive as an empath. And more. You can learn more about Anita’s work at https://www.anitamoorjani.com. --- Anita Moorjani is a New York Times Best-Selling Author, international speaker, and cancer survivor whose profound near-death experience (NDE) has inspired millions worldwide. Diagnosed with Hodgkin's lymphoma in 2002, she battled cancer for four years before falling into a coma and experiencing an NDE filled with unconditional love and wisdom. When she awoke, her cancer had miraculously disappeared. Her story is captured in her acclaimed book Dying to Be Me, which has sold over a million copies in 40+ languages. Moorjani frequently speaks at global events, sharing insights on self-help, spirituality, and healing. --- Timestamps: 00:00 - Intro 01:12 - A Near-Death Experience 10:25 - Love, Consciousness, and Purpose 22:57 - How Connection Transforms Understanding 31:21 - Finding Meaning in Everyday Choices 37:30 - How to Thrive Beyond Financial Gains 44:52 - How to Channel Your Inner Mystic 50:44 - Embracing Empathy in a Ruthless World 57:15 - Building a Fearless Life: Start with Self-Love 59:04 - Anita’s Resources --- Interview Links: — Anita’s website - https://www.anitamoorjani.com </video> <video> Method Writing, Flexible Thinking, & Building Your Creativity Muscle - AJ Jacobs Description: In this episode, I'm joined by A.J. Jacobs — a New York Times bestselling author, journalist, and “human guinea pig” known for his immersive experiments and unique approach to nonfiction writing. His books include: “The Year of Living Biblically”, “Drop Dead Healthy”, “It’s All Relative”, and “The Year of Living Constitutionally”, which this conversation focuses on. Expect to learn: — The concept of creativity as a muscle and how A.J. applies it daily. — How method writing became his career and what advice he has for aspiring authors. — How to discern which ideas to pursue and which to set aside. — The art of taking social risks, like carrying a musket in New York City. — How writing with a quill has improved AJ’s thinking as well as his productivity and creativity. And more. You can learn more about A.J’s work at https://ajjacobs.com and follow him on substack at: https://experimentalliving.substack.com. --- A.J. Jacobs, acclaimed author, journalist, and lecturer, known for his humorous yet insightful writing style, has penned four New York Times bestsellers melding memoir, science, and self-help. He serves as editor at large at Esquire, a commentator on NPR, and a columnist for Mental Floss. Jacobs is renowned for his unique experiments, from reading the Encyclopedia Britannica to living by the Bible's rules, chronicled in his bestselling books. His latest work explores the global family tree's impact on society. A sought-after speaker, Jacobs has appeared on major media outlets and delivered TED talks. He resides in New York City with his family. --- Timestamps: 00:00 - Intro 01:07 - Idea Generation and the Writing Process 10:42 - Method Writing and Personal Exploration 17:55 - AJ Jacobs' Approach to Marketing and Creativity 19:40 - Method Writing and Public Perception 27:04 - Writing, Focus, and Creativity 31:23 - The Power of Epistemic Humility in Dialogue 36:45 - Rights and Responsibilities 39:12 - Reflections on Writing, Creativity, and Humility 53:21 - The Practices that Inspire Action 01:00:11 - Personal Constitutions: Defining Family Values and Responsibilities 01:01:53 - AJ Jacobs’ Resources --- Interview Links: — AJ’s Substack - https://experimentalliving.substack.com — AJ's website - https://ajjacobs.com </video> <video> The Limits of "Self Regulation" — Dr Stan Tatkin Description: Get FREE access to the full session (and 33 others like it): https://bit.ly/twu-has </video> <video> Michael Easter - Tools for Thriving in an Age of Indulgence Description: Michael Easter is a New York Times bestselling author, journalist, and professor at the University of Nevada. His books, The Comfort Crisis and Scarcity Brain, explore how embracing discomfort and understanding our evolutionary roots can help us lead healthier, more fulfilled lives. Michael’s ideas have been adopted by top-tier universities, Fortune 500 companies, professional sports teams, and elite military units. In this conversation, we explore: -- Why, despite life getting easier, people are feeling less happy. -- The concept of "problem creep" and how it affects our well-being. -- Key practices he's integrated from his research, like rucking, stillness, and exploration that can lead to an improved quality of life. -- The psychological reasons we struggle with moderation and how the scarcity loop affects our behavior. -- The optimal time we should be spending in nature on a weekly, monthly, and yearly basis. And more. You can learn more about Michael’s work at https://eastermichael.com. --- Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He then shares his findings and experiences with people around the world in his books and podcast and TV appearances. He is the author of The Comfort Crisis, a bestseller. The Comfort Crisis been translated into 10 different languages and adopted by Major League Baseball teams, top-ranked NCAA D1 football programs, top-tier universities and law programs, major corporations, and tier-one military units. His work shows that science has many answers. But it also proves that many aspects of the human experience and living well cannot be measured. To that end, his work combines the statistical and mystical. It melds topics ranging from medicine and anthropology to theology and philosophy, along with case studies of everyday people doing extraordinary things. He believes that new discoveries and a deeper understanding don’t happen from behind a screen. To that end, Michael’s investigations have taken him to meet with monks in ancient monasteries in Bhutan, lost tribes in the jungles of Bolivia, US Special Forces soldiers in undisclosed locations, gene scientists in Iceland, drug kingpins in Iraq, CEOs in Fortune-500 boardrooms, and elsewhere. Michael’s work and ideas have appeared in over 60 countries. They’ve been endorsed by directors of the CIA and Navy SEALs, gold medal-winning Olympians, leading physicians, Pulitzer Prize-winning authors, Buddhist and environmental leaders, and more. His writing has appeared in Men’s Health, where he’s a Contributing Editor, and Outside, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. He’s also talked about his work and ideas on the world’s largest, most influential podcasts, like The Joe Rogan Experience, Art of Manliness, Impact Theory, NPR, EconTalk, and more. He’s spoken to or consulted for various top-tier universities, medical schools, Fortune-500 companies, government agencies, and some of the country’s largest nonprofits. When he’s not on the ground reporting, Michael is a professor in the journalism department at UNLV. He co-founded and co-directs the Public Communications Institute, a think tank at the University of Nevada Las Vegas (UNLV). He lives in Las Vegas on the edge of the desert with his wife and their two dogs, Stockton and Conway. --- Timestamps: 00:00 - Intro 01:07 - Nature and Finding Contentment 10:08 - Scarcity and Self-Control 15:00 - Addiction and Behavioral Traps 26:27 - Impact of Processed Foods 32:25 - Arctic Insights on Effort 39:34 - Embracing Silence and Exploration 44:26 - Michael’s Resources --- Interview Link: — Michael’s website - https://eastermichael.com </video>

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The Weekend University aims to make the most important, evidence-based ideas from psychology more accessible, so you can use the knowledge to improve your quality of life.

To do this, we organise monthly conferences featuring presentations from world-leading psychologists, best-selling authors, and award-winning professors.

Sign up for the Early-Access List here: http://bit.ly/new-talks5

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