Channel Title: Tune Up Fitness Channel Description: TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body. We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up® and The Roll Model® Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities. Find more information here: www.tuneupfitness.com. <video> Interoception to the Heart: Double Coregeous Ball Under Rib Cage for Active Recovery Description: Downshift your nervous system with double Coregeous balls, and join Jill Miller to widen your low back and your attention within. Interoception is the inner sense that helps us regulate and perceive our vital functions like body temperature, hunger, thirst, digestion, and heart rate. For those who struggle with self-regulation, spending time investigating interoception can aid in the quest towards balance. Two Coregeous balls or two rolled up towels may be used to practice with this clip from MOVE BREATHE ROLL class Investigating Internal Attention. Read more and find more exercises in our article about Active Recovery: https://tuneup.fit/awuROq Shop Coregeous Ball: https://tuneup.fit/G83DtZ START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/uMgRxv </video> <video> Yoga Tune Up Certification Training | Jill Miller Explains How YTU Is Different Description: Yoga Tune Up® Certification Training is a seven-day comprehensive biomechanics, movement-based training program built around a therapeutic style of conscious corrective exercise. The format is a unique merging of the worlds of yoga, fitness, pain management, and myofascial self-care. Yoga Tune Up® Training takes students through six master classes which challenge common perceptions of movement and introduces novel ways of thinking about body movement through the lens of joint mechanics, breath mechanics, muscle mechanics, and the neurophysiology of muscles. Yoga Tune Up also integrates a portion of the training to self massage with Roll Model® Method Massage Balls to help develop an EmbodyMap to better tune into and learn about muscle anatomy and movement of the body. Jill Miller created Yoga Tune Up because she saw a gap in traditional yoga classes where people were being asked to complete poses, but didn't understand the body mechanics behind the moves and were forcing themselves into shapes that really didn't fit their anatomical structure. Yoga Tune Up is a movement paradigm that shifts your attention from poses to the physical bones, fascia, muscles, and other soft tissues of the human body. Who is Yoga Tune Up Certification Training for? - Yoga Teachers - Pilates Teachers - Massage Therapists - Physical Therapists - Osteopaths - Personal Trainers - Athletic Coaches Join us for our next Yoga Tune Up® Certification Training: Learn more about Registration Details: https://tuneup.fit/51f6dq NOT READY FOR CERTIFICATION TRAINING? Start Your 7-Day Free Trial in our MOVE BREATHE ROLL Online Classroom. 💻 Move, Breathe, Roll and Live Better In Your Body. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i Stay up to date on how to LIVE BETTER IN YOUR BODY 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: http://www.instagram.com/tuneupfitness Facebook: http://www.facebook.com/tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Target Your Core with a Twisted Triangle Description: Wind down and into greater balance, agility, and concentration. Grab a block, stool, or chair and join Jill Miller to strengthen and relax your way into improved range of motion from the center out. Twister connects you with the inner strength that emanates from the core, deepening your twist and your power to extend in all directions. Read more and find more exercises in our article about Active Recovery: https://tuneup.fit/2dZhU4 This clip was originally featured in Move Breathe Roll class Core Loves Twisted Triangle. 💻 Take the full class, START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Evidence Based Benefits of Rolling (SMFR) | Roll Model Method Practitioner Training Description: Foam rolling is a great starting point, but it’s just the beginning of a journey into the evidence based world of Self-Myofascial Massage. Go beyond the basics of rolling and learn how to integrate dynamic movement, breathwork and assessments into your rollling practice. Discover, in your own body, the multiple benefits of therapy ball self-massage and learn to translate and apply that to your clients, students or patients. This certification program provides an embodied movement practicum and in-depth lectures on SMFR leading to new vistas of body awareness. Elevate your anatomy education while exploring advanced techniques using the Roll Model Therapy Balls. Join us to transform your approach to mobility and self-care. Our training will not only expand your practice but also empower you to guide others more effectively. 🎟️ Sign up to lock in your registration today: https://tuneup.fit/RMMP </video> <video> Stabilize Your Scapula and Shoulders with Serratus Push Ups! Description: Maintain your shoulders in a more comfortable position by pushing yourself up and pressing your shoulder blades apart to awaken and activate your serratus anterior. This exercise challenges your shoulders in your push up under asymmetric load to build more power, stability, and resilience. Advance the challenge by progressing your push up into an abducted serratus side plank that moves your shoulder joint through various planes of movement. Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 Take the full class, Shoulder Tune Up: Tech Reset and Start your 7-day free trial: https://tuneup.fit/rEFhx0 Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: http://www.instagram.com/tuneupfitness Facebook: http://www.facebook.com/tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Interoception 101: My Body Thinks in Feels Description: Interoception is our physiological listening to sensations that originate inside the body, Sustained attention to our inner awareness taps into many different brain centers. Building an interoceptive capacity leads to greater neuroplasticity - the brain's ability to to change and rewire itself. Get a sense of this practice as you focus on the heart with the sankalpa “My Body Thinks In Feels.” Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 Take the full class, INTEROCEPTION: Investigating Internal Attention https://tuneup.fit/LaVlEl Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch Description: Use this top of the foot stretch to counterbalance all of the calf work that comes with walking. Katy Bowman suggests adding a dynamic element to the stretch by adding different body motions throughout the face and neck and hand and arms. This exercise is an excerpt from the Walking Well Course: A Stepwise Approach to an Everyday Movement. The Walking Well course with Katy Bowman, biomechanist, and Jill Miller, fascia expert, simplify and break down the mechanics of walking to help improve gait, gain distance, and accumulate the miles while remaining pain free. This 6+ Hour Online Course Contains: Six Therapeutic Rollout Sessions to enchance Precovery and Active Recovery Six Exercise Sessions to prepare the body for head to toe movement Pain Relief Techniques Bonus Segments & Gait Tests! Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Mindful Non-Sleep Deep Rest Practice Description: Need help winding down before bed? Join Jill Miller for a Non-Sleep Deep Rest (NSDR) “work-in” that will deepen your mindful connection with your body and help you fall asleep with greater ease. Grab your cozy socks and blanket, lie down on the floor or in bed, and relax into this classic yoga nidra meditation practice that draws awareness to all parts of you. No props needed for this MOVE. Read more about Active Recovery and how to build a recovery practice of your own: https://tuneup.fit/fF6qqT Find this clip and more from class: Non-Sleep Deep Rest: https://tuneup.fit/qPoRLA MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/M0Tf4M Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> The Power of Embodied Anatomy Practices | Roll Model Method Practitioner Training Description: This is one of the many embodied anatomy practices within the Roll Model® Method Online Certification course that deepen the process of learning about the interconnectedness of our fascial system and bony landmarks. Master accessible ways to provide easy to understand anatomy lessons and easy access rolling practices to help strengthen both interoceptive and proprioceptive senses. Roll Model Method Practitioner Training is a 16-hour immersive self myofascial massage certification training, now available online! Join students around the globe in this course. This is your chance to shine as an expert in the field of myofascial self massage. Sign up to register for our Roll Model Method Practitioner Course today: 🎟️ https://tuneup.fit/RMMP Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Unwind and Strengthen Your Neck - Active Recovery Description: For less sense or restriction in the neck, take it out for a spin in this active recovery exercise. Join Jill Miller to practice this powerful sequence of strap-assisted mobility work that unwinds and strengthens your cervical rotation. Take the full class! Strap Mobility was originally featured in Move Breathe Roll class NECKst Level Strength: https://tuneup.fit/HgT7Aa Double Loop Stretch Strap: https://tuneup.fit/fXHJP9 📖 Read more and find more exercises about Active Recovery: https://tuneup.fit/jbdUkp 💻 Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/uvBnO4 Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Calf Rollout for Improved Gait and Ankle Mobility Description: Living in discomfort with tight calves or high arches? Get better bounce back in every step you take. To access quick relief and improved performance, grab a single or pair of toted Original Yoga Tune Up Therapy Balls to shorten and ratchet the lower leg muscles back in place. The Peroneal Rollout from MOVE BREATHE ROLL class Tibialis Posterior Rollout features a cross fiber rollout of the peroneal group (aka the fibularii) on the side of the calf to encourage more length and elasticity along the inner regions of the lower leg and foot. Buy Yoga Tune Up Therapy Balls https://tuneup.fit/aCOYPJ Find the Tibialis Posterior Rollout Class here: https://tuneup.fit/ZJ1WKs Take a class on us! Start your 7-day free trial to our Move, Breathe, Roll Classroom. Choose from over 200 videos on issue specific or wholebody wellness using massage balls and biomechanic based movement. https://tuneup.fit/rEFhx0 Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Advanced Diaphragm Vacuum for Improved Breath Description: Seeking a fuller sense of your breath? Engage, stretch, and lengthen the fascial connections along your psoas-diaphram axis to traction your spine and expand your capacity to breathe with Diaphragm Vacuum on Floor with Mat, Single Leg Variation. Level up the challenge in advanced breathwork for your respiratory core by stretching one side of your hip flexors and spine with single hip extension. Try this Breathe exercise from Jill Miller’s Body by Breath with or without a Coregeous ball. Buy your Coregeous Ball: https://tuneup.fit/ijNqLE Find the full Body By Breath Online Video Library: https://tuneup.fit/yVcqI3 Find this exercise in Jill Miller’s bestselling book Body By Breath: https://tuneup.fit/CnxWKk Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 Take the full class, Shoulder Tune Up: Tech Reset and Start your 7-day free trial: https://tuneup.fit/rEFhx0 Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: http://www.instagram.com/tuneupfitness Facebook: http://www.facebook.com/tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Advanced Diaphragm Exercise for Improved Breath and Rotation Description: Seeking an exercise to power you through the twists ahead? Challenge and detensify your breath by edging into a spiral shape that rotates your core and diaphragm to their limit. Inspired by Tom Myer's Anatomy Trains, Breath Pinwheel pins the fascia of the Spiral Line, spinning open your inner space with each deepening breath. Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. Start your 7-day free trial: https://tuneup.fit/Cy9JZ2 Find this exercise in Jill Miller’s bestselling book Body By Breath https://tuneup.fit/ylUSC8 Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: /tuneupfitness Facebook: /tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Pec Pocket Massage Ball Therapy - Reaching in between the Pectoralis Major and Pectoralis Minor Description: The Pec Minor tends to become tight due to daily postural habits, living with a port, or from rolled in shoulders. Using our Original Yoga Tune Up massage therapy ball, Katy Bowman and Jill Miller target the "Pec Pocket" to help release this muscle to create more mobility within the chest muscles. Breasts play a vital role in shoulder mobility, spine alignment, and even lung function. Take charge of your breast health by exploring the dynamics of breast tissue and movement with us. Discover how your ribcage, diaphragm, and everything in between work together to support your overall wellness in our Breast & Chest Master Class. 🟢🟢 Get Your Pair of Massage Balls here: https://tuneup.fit/ih91db 🛍️ Shop our full line of Roll Model® Method Massage Therapy Balls here: https://tuneup.fit/jquqgs ------- Not quite ready to take the Master Class? Stay up to date with all things Tune Up Fitness! 💻 Move, Breathe, Roll and Live Better In Your Body. START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/T8IN7i Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: http://www.instagram.com/tuneupfitness Facebook: http://www.facebook.com/tuneupfitness 🖥️ Website: http://www.tuneupfitness.com </video> <video> Breath Check-in to Reset your Mind Description: Give your muscles a break and release some steam with this relaxing check-in. Join Jill Miller for an active recovery practice that shifts your attention to your breath. This mini break invites you to observe your inner workings and downshift into a new mindset that brings you home. No props needed for this clip originally featured in MOVE BREATHE ROLL class Body by Breath – A MASTERCLASS in Physiological Relaxation to Transform Pain, Anxiety and More. Read more and find more exercises in our article about Active Recovery: https://tuneup.fit/H28KZP START Your 7-Day Free Trial in our Move, Breathe Roll Online Classroom: https://tuneup.fit/9KPS8T </video>

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TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.

We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up® and The Roll Model® Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities. Find more information here: www.tuneupfitness.com.

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