Channel Title: UNH Health & Wellness Channel Description: Health Services - Sharing wellness and health information with the University of New Hampshire Community. <video> Brown Rice Bowl at Hoco with SPIN (Students Promoting Information about Nutrition) Description: Do you lack culinary creativity in Hoco? Do you eat the same generic meals every day? It can be difficult to make a healthy and delicious meal in the dining halls, especially if you are unaware of the variety of foods available to us and where to find them. Here are 4 simple steps to creating the Faster than Stir-fry Brown Rice Bowl. </video> <video> Southwestern Quesadilla SPIN on HOCO - Description: SPIN (Students Promoting Information about Nutrition) shows you how to make a Protein Packed Snack at Holloway Commons dining hall at the University of New Hampshire. SPIN is a nutrition peer education program at UNH Health Services http://www.unh.edu/health-services/spin </video> <video> UNH National Nutrition Month Expo - 2015 Description: Sponsored by SPIN (Students Promoting Information about Nutrition), a Health Services peer education group at the University of New Hampshire. </video> <video> Protein Power-Packed Snack (UNH Students Promoting Information about Nutrition) Description: Protein Power-Packed Snack Snacking is a common when one’s blood sugar starts to drop. However, many you might be overeating snack foods because they are full of empty calories and aren’t keeping you full between meals. The SPIN Protein Power-Packed Snack is full of nutrients and protein to give you energy throughout your day or to replenish you after a workout. SIMPLE STEPS Ingredients: 1 Piece of whole wheat bread (toasted) One scoop peanut butter 1 banana About 1 teaspoon honey 1. First, go to the bread station and take one piece of enriched whole wheat bread. Then put the piece of bread through the toaster oven to get it to the desired color that you want. Whole wheat bread is packed full of potassium, folate, and is a great source of fiber. 2. Second, go over to the condiment bar next to the toaster oven and spread the peanut butter over the piece of toast. You can use as much as you please but less is more because it is such a strong flavor. Peanut butter is a great source of protein, and vitamins E and C. 3. Third, head over to the baskets across from the drinks, near the cereal where you can find a banana. When you get to your seat, cut up half the banana and put the pieces on the toasted bread. You can spread the pieces out and use as much of the banana as you want. Bananas are a great source of potassium and fiber. 4. Near the tea section there are bottles full of honey. Take the bottle of honey and just drizzle a little bit of it (about one teaspoon) over the piece of toast with peanut butter and bananas. This adds a little bit of sweetness to the snack and honey is a great probiotic that helps to regulate blood sugar. After this sit down, relax and enjoy your snack. If you want to give this recipe more of a fall theme replace the bananas with thin apple slices, cinnamon and honey. ABOUT SPIN: SPIN (Students Promoting Information about Nutrition) is a nutrition peer education program at UNH Health Services http://www.unh.edu/health-services/spin </video> <video> Welcome to Health & Wellness Description: Health & Wellness welcomes you to UNH. Information about entrance requirement forms. </video> <video> Carbs at UNH Description: Brought to you by Nourish, a nutrition peer education group at the University of New Hampshire. </video> <video> Grown-Up Grilled Cheese at Hoco Description: SPIN (Students Promoting Information about Nutrition) is a Health Services peer education group comprised of UNH students who provide interactive nutrition education programs to the UNH community. Try more of their recipes by visiting SPIN on Hoco or by reading their column in the print edition of The New Hampshire (every other Friday) or by visiting their blog at http://www.unh.edu/unhtales/category/unh/wildcat-wellness/ </video> <video> How to Use a Condom - College Health Description: Consistent and correct use of condoms will help reduce your risk of getting a sexually transmitted infection (STI), HIV and unwanted pregnancy. This video shows how to put on and take off a male/external condom. Free condoms and lubrication are available to students at the University of New Hampshire by visiting Health & Wellness. Learn more: https://www.unh.edu/health/ohep/sexual-health/condoms </video> <video> Problem Gambling Description: Problem Gambling Panel Collaboration with Health Services and Paul T. Peter College of Business and Economics GAMBLING RESOURCES College Gambling: http://www.collegegambling.org/ Massachusetts Council on Compulsive Gambling: http://www.masscompulsivegambling.org New England Intergroup of Gamblers Anonymous (NEIGA): http://www.newenglandga.com Gamblers Anonymous: http://www.gamblersanonymous.org/ is a fellowship of men and women who meet on a regular basis to share their experience, strength, and hope in order to arrest their gambling and cope with other gambling-related problems Gamblers Anonymous, New Hampshire and Massachusetts Help line: 1-855-222-5542 Gam-anon: www.gam-anon.org (For family and friends) National Center for Responsible Gaming: – www.ncrg.org 24-Hour Helpline: 1-800-522-4700 Help and Information on the UNH Campus: http://www.unh.edu/health-services/ohep/financial-wellness/gambling • Counseling Center: 603-862-2090 • Office of Health Education and Promotion, Health Services, 603-862-3823 </video> <video> Oatmeal at Hoco with SPIN (Students Promoting Information about Nutrition) Description: At first thought, oatmeal may seem a bit mundane compared to the vast variety of foods that Hoco has to offer. It is not difficult to overlook some steel cut oats when everyone else is headed towards the chocolate chip pancakes, which can be a delicious treat on occasion. However, if a nutritious and filling breakfast is what you’re looking for, then you may want to give the oats a chance! THE RECIPE: Ingredients: • Oatmeal • Berries or any fruit you prefer • Peanut butter • Plain Greek yogurt • Honey • Sunflower seeds or sliced almonds • Nutella • Chocolate chips Instructions: Step 1: Begin at the front tray line at Hoco and scoop some oatmeal into a bowl. Cinnamon is placed beside the oatmeal, along with other condiments, and it goes really well with oats. Adding spices is an easy way to make a meal flavorful without adding extra sugar or fats. Step 2: Now is the time to be inventive! Here are three different ideas to creating an oatmeal dish that is just right for you: Classic Fruity Oatmeal I. One option is oatmeal with fruit. You can head on over to the yogurt bar and scoop some blueberries or strawberries into your oats. Raisins or craisins are also a popular choice. Put in whatever fruits you love most. II. While you are at the yogurt bar, you could also add a dollop of Greek yogurt for some added protein and calcium. III. Now make your way over to the coffees and teas. There, you will find a big bottle of honey. Drizzling a little honey over your oatmeal will make it even tastier. Also, it has been found that eating honey and cinnamon together is great for your digestive system! Protein Power Oatmeal I. Protein power oatmeal would be a great post-workout meal or a protein packed breakfast to kick-off your day. The complex carbohydrates oatmeal provides act as fuel and will give you an energy boost. The protein elements that you can incorporate into your oats will be rejuvenating to your sore muscles. II. If you make your way over to the assorted condiments by the breads, bagels and English muffins, you will find crunchy or smooth peanut butter. Add a tablespoon or two to your oatmeal for a delicious and creamier taste. III. For a different texture and even more protein and fiber, grab some crunchy seeds or nuts to incorporate into your oats. Simple, easy and delicious! Addicting Oats I. Saving the best for last, this creation would be a great snack if you were in need of a pick-me-up. II. Add some nutella, a hazelnut-chocolate spread, to your bowl of oats. Nutella should be placed right beside the oatmeal in the front tray line. III. Now, walk over to the frozen yogurt machines and you will find a variety of froyo condiments. Grab the shaker of mini chocolate chips and give it a little (or big) shake. You can also add some peanut butter to this concoction if you like the taste of chocolate and peanut butter together. This would be the less healthy option of the three recipes but its decadent taste would certainly be good for your mental health.  ABOUT SPIN: SPIN (Students Promoting Information about Nutrition) is a nutrition peer education program at UNH Health Services http://www.unh.edu/health-services/spin </video> <video> Cranwhich Description: Cranwich recipe brought to you by the NOURISH Nutrition Peer Education group at Health Services, University of New Hampshire. 2015 </video> <video> Eating Concerns Panel at UNH Description: Sponsored by the Eating Concerns Mentors, a Health Services peer education group as part of Eating Concerns Awareness Week, April 2015 </video> <video> Pumpkin Granola Description: Brought to you by NOURISH - Nutrition Peer Education at the University of New Hampshire </video> <video> Cooking Classes at UNH Description: Learn more about the UNH Cooking Classes by visiting http://www.unh.edu/health-services/spin </video> <video> How to Use a Condom - Safer Sex Description: Consistent and correct use of condoms will help reduce your risk of getting a sexually transmitted infection (STI), HIV and unwanted pregnancy. This video shows how to put on and take off a male/external condom. Free condoms and lubrication are available to students at UNH by visiting Health & Wellness. Learn more: https://www.unh.edu/health/ohep/sexual-health </video>

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Health Services - Sharing wellness and health information with the University of New Hampshire Community.

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