Channel Title: Vipassana Meditation Channel Description: A straightforward, non-dogmatic introduction to Vipassanā Meditation. We are a group of meditation teachers who teach in the Plum Village and Insight Meditation traditions. A good way to use the channel is to start from the guided meditation to learn the basics, then switch to the silent meditations with the mindfulness bell, and gradually extend the length of time you meditate using the various lengths of the silent videos. <video> Vipassanā Meditation: a daily meditation timer. 60 minutes. Bell every 5. (Meditation videos series) Description: This is a Vipassanā meditation daily timer tool . If you are looking to learn how to do meditation go to https://youtu.be/Z7oYJZg9nOA This daily meditation practice which have great benefits, can be learned at home using this Guided Meditation video and this Meditation Videos Series. Whether you are a beginner or experienced, if you simply want to learn 'how do you meditate', looking for a guided meditation, meditation tips. The practice is known to help with stress, depression, OCD, PTSD and many other mental issues. </video> <video> Vipassanā Meditation (30 minutes) Description: This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. It's is a silent Vipassanā meditation, 30 minutes long, with bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice. If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) – click this link [ https://youtu.be/Z7oYJZg9nOA ] Subscribe to the channel to find it easily next time, and share it with your friends and family. When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation. Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research) Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/ Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/ Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx </video> <video> Vipassanā Meditation (45 minutes). Meditation videos series Description: This is a silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice. If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) – click this link [ https://youtu.be/Z7oYJZg9nOA ] Subscribe to the channel to find it easily next time, and share it with your friends and family. When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation. Research had shown that meditation helps has significant health benefits for stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research) Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/ Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/ Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx </video> <video> Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily Description: This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. "How to do Vipassanā Meditation?"; "how do you meditate?"; "do you have meditation tips for beginners?" -- people ask. You can use this as an introduction. You can gradually increase the time you meditate using the other, longer, videos on this channel. Most experienced lay practitioners find it useful to practice between 45 to 60 minutes a day. If the practice of Vipassanā was useful for you, please share it in the comments section below. You can also share any questions there. Here are a few links for either research or reports on research about the benefits of this practice: Research had shown that a daily Vipassanā meditation practice helps with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below for research) Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/ Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/ Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx </video> <video> 15 minutes Vipassanā Meditation (silent) Description: This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day – you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice. If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) – click this link [ https://youtu.be/Z7oYJZg9nOA ] Subscribe to the channel to find it easily next time, and share it with your friends and family. When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in – know you are breathing in. Breathing out – know you are breathing out. May you have a fruitful meditation. Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research) Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/ Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/ Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract More: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx </video>

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A straightforward, non-dogmatic introduction to Vipassanā Meditation. We are a group of meditation teachers who teach in the Plum Village and Insight Meditation traditions. A good way to use the channel is to start from the guided meditation to learn the basics, then switch to the silent meditations with the mindfulness bell, and gradually extend the length of time you meditate using the various lengths of the silent videos.

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