Channel Title: Sacha Welsh - Welsh Wellness Channel Description: For women who want to become moms, love motherhood and love themselves. <video> BEST FOODS to Eat During your FIRST TRIMESTER Description: Nausea, fatigue, food aversions...what should you be focusing on eating during this crazy trimester of pregnancy??? And are there food that can HELP make the nausea go away?? Yes, yes and YES! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #FIRSTTRIMESTER #PREGNANCY #HEALTHYPREGNANCY *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility or pregnancy. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> How to Increase MALE FERTILITY (Sperm count AND motility) Description: As women, we often forget that optimal fertility is dependent on BOTH the male and the female. For anyone who has been experiencing low sperm count or a low motility rate, then this video is for you! It includes some quick and easy steps to take to turn your sperm health around. Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #FERTILITY #MALEFERTILITY #SPERM *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> How to Get Pregnant FAST and EASY! (3 Tips PLUS Bonus) Description: You've been trying to get pregnant for months (years!), or you just want to prepare your body for an easier conception before you're ready to start trying. Follow these 3 tips (plus a BONUS TIP) and make your conceiving journey easier! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). Although these tips may seem like common sense, are you really utilizing them correctly? You may think you are, but are you really? I go into each tip deeply on how to really push for those results you want. #PREGNANCY #FERTILITY #FERTILITYTIPS *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> How To Increase Milk Supply (NO PUMPING!) Description: This is the bane of all breastfeeding mothers' existence, AM I RIGHT? Although breastfeeding is a beautiful experience, it has a lot of challenges and can be very stressful. A decrease in milk supply is just one of them, but it is one experienced by all. I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). If you are like me and HATE pumping, then I encourage you to watch this video! I provide all tried and true tips on how to naturally increase your milk supply, WITHOUT the need to pump. DISCLAIMER: I did pump throughout both of my breastfeeding journeys as my babies were fed bottles once a day, however, I did not want to rely on pumping more to increase my supply. Once a day was enough for me! So, if you are hoping for tried and true tips that do not include pumping more often, then you will love this video!! #BREASTFEEDING #MILKSUPPLY #POSTPARTUM *FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD* Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: http://www.welshwellness.com/spucpt/h... *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? Connect with me to see if you are a good fit for my signature program: http://www.welshwellness.com/1-1-coac... *JOIN MY PREGNANCY POWER SYSTEM* Turn your pregnancy into a healthy new beginning with this quick and easy to follow 14-day online program. If you are looking to increase your energy, better your mood, combat the sugary cravings, have less stress, lower your risk of complications, prepare for a healthy labour, delivery and recovery (because YES this depends a lot on how you eat) then this is for you! This program is open to pregnant women at any stage. Click here to join now! http://www.welshwellness.com/online-p... *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welsh_welln... Facebook: https://www.facebook.com/welshwellness </video> <video> Foods to Avoid While Pregnant (the REAL reasons why and IF you should listen!) Description: We've been told what we shouldn't eat during pregnancy, but do we know the real reasons WHY?? And do we really NEED to listen to those reasons?? I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). If you've been wondering what foods you shouldn't eat when pregnant, or want to know if you really should avoid them or not, or just want to learn what the potential effects are on you and the baby if you do eat them, then this is the video for you! Watch the WHOLE thing to learn all the details and reasons. If you have any questions, let me know if the comments! #PREGNANCY #PREGNANCYFOODS #HEALTHYPREGNANCY *FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD* Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: http://www.welshwellness.com/spucpt/h... *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? Connect with me to see if you are a good fit for my signature program: http://www.welshwellness.com/1-1-coac... *JOIN MY PREGNANCY POWER SYSTEM* Turn your pregnancy into a healthy new beginning with this quick and easy to follow 14-day online program. If you are looking to increase your energy, better your mood, combat the sugary cravings, have less stress, lower your risk of complications, prepare for a healthy labour, delivery and recovery (because YES this depends a lot on how you eat) then this is for you! This program is open to pregnant women at any stage. Click here to join now! http://www.welshwellness.com/online-programs/ *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welsh_welln... Facebook: https://www.facebook.com/welshwellness </video> <video> SIMPLE TIPS For an EASIER and SAFER Delivery/Birth! Description: Mamas, YES there are things you can do to have a good labour experience! In this video I get really specific on FIVE things that you can do to ensure a safer, healthier and easier labour and delivery/birth! Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #LABOURANDDELIVERY #BIRTH #LABOUR *FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD* Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: http://www.welshwellness.com/spucpt/h... *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? Connect with me to see if you are a good fit for my signature program: http://www.welshwellness.com/1-1-coac... *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welsh_wellness Facebook: https://www.facebook.com/welshwellness </video> <video> Top Foods to Help INCREASE FERTILITY Description: We all want to know how we can best prepare our bodies for optimal conception, don't we? There are so many diets and food hacks out there that can help, but exactly WHICH foods have shown to be most helpful for reproductive health and how? Today, I am sharing that with you!!! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). If you're someone who has been struggling conceiving, or just want to prepare your body as best as possible before you are ready to start trying, then this is the video for you! Lots of things in this video I could discuss further, but I decided it would be best to cover them in future videos -- so stay tuned!! #FERTILITY #FERTILITYFOODS *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> How to Naturally Balance Your Hormones | 5 EASY ACTION TIPS!! Description: If you are experiencing fertility issues, PMS, poor sleep, stress, irritability and/or more, you may have a hormonal imbalance -- something every woman experiences in her lifetime! The key is, we don't want it to be regular or continual. Watch this video on ways you can naturally balance your hormones, without any medical interventions! Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #HORMONES #HORMONEBALANCE #HORMONEIMBALANCE *FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD* Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: http://www.welshwellness.com/spucpt/h... *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: http://www.welshwellness.com/1-1-coac... *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welsh_wellness Facebook: https://www.facebook.com/welshwellness </video> <video> Recognizing Implantation Symptoms - speed up the DREADED TWO WEEK WAIT!!! Description: Oh the dreaded two week wait. You know the feeling! Why can't we just find out right away if we're pregnant or not?? Well, there ARE ways you may be able to recognize if implantation has occurred, indicating -- pregnancy! Don't miss this video to see if you may in fact, be pregnant! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #FERTILITY #IMPLANTATIONSYMPTOMS #TWOWEEKWAIT *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> How to IMPROVE Egg Quality/Health (Get Pregnant FASTER with these TIPS!) Description: In today's busy and stressful society, it is becoming harder and harder for couples to conceive. And unfortunately, our egg quality is greatly impacted (negatively). Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #FERTILITY #EGGQUALITY #INCREASEFERTILITY *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> BEST Prenatal Vitamins (What to LOOK for) Description: Prenatal pills can be seriously overwhelming if you don't know what to look for or which brand is best for you. In this video I talk about the 4 main nutrients you need to make sure your prenatal vitamin has, AS WELL as explain why these nutrients are important for the you and the baby. I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). The dosage in prenatal pills are very individualistic, but in this video I explain what may work for you. Stop guessing and buy the right prenatal pill for you, mama! #PREGNANCY #PRENATALPILL #PRENATALCARE *GET 5 FREE FERTILITY RECIPES DOWNLOAD* Download 5 FREE Fertility Recipes when you join my email list! Click this link to join and the download will be emailed to you right away: https://www.welshwellness.com/welcome/ *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? With a 70% success rate, I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: https://docs.google.com/forms/d/e/1FAIpQLSddSgYUpcOAFDgs-u8Iw_KILf5YuqA110-Of4yCAgEXTx_pkg/viewform *PICK MY BRAIN (1 HOUR CONSULT)* For 60 minutes, I am yours entirely. In this hour, I will provide actionable answers to your most burning questions on fertility or pregnancy. Just simply purchase my time, and I will be in touch immediately to book a call at your earliest convenience: https://buy.stripe.com/aEUbM6ap0b7j4O48wA *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welshwellnessfertility Facebook: https://www.facebook.com/welshwellness Tik Tok: https://www.tiktok.com/@welshwellnessfertility </video> <video> My Hard Struggle with POSTPARTUM ANXIETY (I Felt Like I was Dying). Description: I wanted to share my story about how my hard struggle with postpartum anxiety after my second was born. As a Health Coach who specializes in postpartum health, you would THINK I had it under control. Not even close. I hope this story encourages other mamas that may be struggling to come out and speak about it. It's a condition that really should NOT go untreated, whether naturally or by medication. We're in this together, mama. I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :). #POSTPARTUM #POSTPARTUMANXIETY *FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD* Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: http://www.welshwellness.com/spucpt/h... *APPLY FOR MY 1:1 COACHING* Tired of the same results, or lack thereof? Connect with me to see if you are a good fit for my signature program: http://www.welshwellness.com/1-1-coac... *JOIN MY PREGNANCY POWER SYSTEM* Turn your pregnancy into a healthy new beginning with this quick and easy to follow 14-day online program. If you are looking to increase your energy, better your mood, combat the sugary cravings, have less stress, lower your risk of complications, prepare for a healthy labour, delivery and recovery (because YES this depends a lot on how you eat) then this is for you! This program is open to pregnant women at any stage. Click here to join now! http://www.welshwellness.com/online-p... *SAY HI ON SOCIAL MEDIA!* Instagram: https://www.instagram.com/welsh_wellness Facebook: https://www.facebook.com/welshwellness </video>

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For women who want to become moms, love motherhood and love themselves.

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