Channel Title: Whole Life Challenge Channel Description: The Whole Life Challenge is a six-week swing for the fences, no-holds-barred, game changing lifestyle revolution. Here we bring you recipes, information and inspiration, and all sorts of things that you need to get the most out of your game! <video> Whole Life Leadership Conversation - Andy Petranek with Dr. Sean Pastuch Description: Join WLC co-founder, Andy Petranek, for this conversation with health and fitness innovator and founder of Active Life, Sean Pastuch. Dr. Sean has a fire burning inside of him - to get people out of pain and back into their lives, without having to go to the doctor or suffer through invasive procedures or surgeries. And he's great at what he does, building a team of practitioners through Active Life that has worked remotely with thousands of people through individualized programming, mobility, functional training, and healthy movement. Join us for this conversation about doctors, medicine, procedures, and returning to health through functional movement. </video> <video> 🌎😊😊 TOGETHER WE SIT! Description: Friday LIVE meditation practice - 8:30-8:45 am pacific 🥰 🧘🧘‍♀️🧘‍♂️ 🥰 with Andy Petranek. </video> <video> Well-Being Practice: Visualize Gratitude Description: </video> <video> LIVE meditation - Thursday 6/4/2020 Description: LIVE meditation - Thursday 6/4/2020 </video> <video> Thursday's Living room Workout Description: 💪⛹️‍♀️🤾💪 Lets GOOOOOOOOOOOOO! Living Room Workout Time! </video> <video> 168: Philip Folsom - on Connecting, Kinship, and Tribes Description: Find & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Philip is an anthropologist, an expert in the four archetypes as they relate to the hero’s journey, a ropes-course master, and has served as a consultant, trainer, and guide for high performing teams all over the country. In this conversation, we cover all of the following (and more): The importance of connection and community celebration How shining light on others in your tribe builds trust, camaraderie, collective success, and honor. Why tribe is so important, especially right now How to shift from isolation to connection How to empower yourself to thrive in today’s environment by choosing it. The 3 pillars of kinship I hope you enjoy this conversation as much as I did! Help Us Spread the Word & share this link with a friend: www.wholelifechallenge.com/podcast YOUR REVIEWS MATTER. Please do me a solid... and write a review on iTunes. Thanks in Advance!!bit.ly/breakingordinary. Notes: We also start connecting when feeling isolated Connection - shine a light on your tribe. When you win, I win and visa versa. Celebrate the wins of people in your tribe. Honor based cultures. Celebrating the collective success. Their success is your success. The false narrative of the lone wolf - Hollywood glorified - Rambo, The Lone Ranger. Not powerful. The lone wolf starves to death in the wild. Humans are wired for inherent collaborative relationships. Lone wolves under one banner don’t win… until they became team players. Toss and assist. When isolated from the pack/tribe, it triggers a “death response” in the amygdala. That is why “shame” is such a significant trigger. It makes you feel like you’re not accepted… the threat of isolation/ex-communication. The brain releases cortisol - to prep to fight to survive. Shuts down non-vital organs and immune system. Feeling isolated? Must start a protocol of connecting. We are not socially distancing, we are physically distancing. We are tighter than ever today. Pain, when unresolved, it becomes resentment, which then becomes contempt - and then it’s time for separation, Perspective creates reality. When looking at this as enforced isolation, it’s externally enforced. When looking at this as solitude and it’s an opportunity for growth, reflection, healing, etc, it’s internally enforced. It’s a choice When it’s MY choice… I’m empowered. Ownership… don’t let someone else’s enforced rules become YOUR prison When you can no longer change your situation, you’re forced to change yourself. - Victor Frankl When in chaos, we must chunk it down into small amounts we can manage. There are situations… but there are never problems. Problems are always in the past or in the future. The apple represented metacognition. Self-awareness, what is going to happen in the future, and ultimately, death… the perfect recipe for anxiety, worry, fear. Humans have been cursed with remembering the past (regrets, depression), and thinking about the future (anxiety)... also a source of power - remembering the past (learn from it), thinking about the future (plan).. Yin Yang of our journey. Resiliency in a sense of belonging. WWII - the blitz of London - substantial drop in depression and anxiety and increased morale and resiliency got higher than ever. Trauma bonding. Kinship pillars 1 purpose, why, vision 2 values - growth, service 3 mission Connect with Philip https://www.mywolftribe.com/ Philip on Facebook Philip on Instagram Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek WRITE A REVIEW - bit.ly/breakingordinary If you liked this episode, try these: 120 - Philip Folsom - on tribes, process, and taking the hard way 63 - Erin Cafaro - 2x Olympic Gold Medalist 97 - John Durant - author of the Paleo Manifesto </video> <video> Tuesday - LIVE Meditation Description: Tuesday LIVE meditation with Andy Petranek </video> <video> Well-Being Practice: Meditation Description: A simple introduction to the practice of meditation. There are 7 habits that, when done daily, can change your life. The Whole Life Challenge is all about learning these habits and challenging yourself to incorporate them into your life, day after day. This practice is designed to fulfill one of those basic daily habits: well-being. Learn the 7 habits and play along with us here: https://wholelifechallenge.com/ </video> <video> Live Meditation Description: June 1 - LIVE meditation </video> <video> LIVE Meditation Description: </video> <video> Well-Being Practice: Leave No Trace Description: A simple practice for creating an open and welcoming environment. There are 7 habits that, when done daily, can change your life. The Whole Life Challenge is all about learning these habits and challenging yourself to incorporate them into your life, day after day. This practice is designed to fulfill one of those basic daily habits: well-being. Learn the 7 habits and play along with us here: https://wholelifechallenge.com/ </video> <video> Wednesday LIVE Meditation Description: Wednesday LIVE Meditation with Andy Petranek </video> <video> LIVE Meditation - Friday 6/5 Description: Friday's LIVE Meditation </video> <video> Well-Being Practice: 1-2-3 To Do Description: </video> <video> Well-Being Practice: Social Media Detox Description: A simple guide to making your life more positive by tuning out the negativity of social media. There are 7 habits that, when done daily, can change your life. The Whole Life Challenge is all about learning these habits and challenging yourself to incorporate them into your life, day after day. This practice is designed to fulfill one of those basic daily habits: well-being. Learn the 7 habits and play along with us here: https://wholelifechallenge.com/ </video>

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The Whole Life Challenge is a six-week swing for the fences, no-holds-barred, game changing lifestyle revolution. Here we bring you recipes, information and inspiration, and all sorts of things that you need to get the most out of your game!

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